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hockeyboysiguess · 4 years ago

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three french horns -> three goal horns | n. mackinnon

a/n: and like clockwork, here is fic number three in my 12 days of christmas series! i wrote this one a while ago and i hurt myself re-reading it to proof it, so i hope you all like it! rest of the christmas series linked here.

word count: 4,037

warnings: alcohol, drinking

“Hey, Nate?” you called out from the living room when you heard the back door open, signaling his reappearance in the house after letting the dogs outside.

“Yeah, baby?” he asked as he stomped his boots on the mat, shaking the last bit of the early Denver snow off.

You asked the question you’d been asking him since two weeks after his birthday, the same question you’d been asking a variation of for the three months before his birthday. “Nate, what do you want for Christmas?”

The sound that left Nate’s mouth was barely human, a groan coming from deep within, from the place that never knew what he wanted for any major gift giving holiday of any kind. You tried to be original, get sentimental things, but it was hard to buy for someone who could literally buy anything they ever wanted. Nate didn’t have big, expensive wishes, so if he wanted something, he often just bought it on the spot and you were none-the-wiser until it showed up at his house. This penchant, this bad habit, carried throughout the holiday season; it was a perpetual state of being for Nathan MacKinnon. This meant that items Nate ordered for himself were as likely to show up December 24th as any other day of the year, which was eternally infuriating as a person in his life trying to buy him gifts on the semi-regular basis.

“I don’t know,” he answered you, like he did every other time. “I’ll like it because it’s from you.”

That response was sweet the first, second, and half-sweet the third time he’d used it on you. Now, that response was worn out like an old pair of jeans, with holes in the thighs and the knees hanging together by a thread, absolutely unusable at this point in time really. Yet Nate continued to say it, like that string of seven words didn’t light a fire in your stomach completely unlike the kind crackling under the stockings on the mantle right now.

“Nate,” you groaned, all too similarly to how he had when you asked your question. Spend enough time with a person and you pick up their habits. You and Nate were a completely unoriginal example of that. “You know I hate when you say that.”

Nate rolled his eyes and shrugged, “Well, I don’t really know. A hat trick? But you can’t get me that, I’ve got to get that for me.”

The infamous illusive hat trick. While it wasn’t those dreaded seven words, you were pretty sure you had heard about this hat trick that was alluding him every other day at this point. In all fairness to Nate, the amount of times he had scored twice in the first two periods of a game this season and been held off the scoreboard in the second was absurd. Commentators were joking about it, his teammates were chirping him over not one, not two, but three missed empty netters that would’ve sealed it, even though Nate liked to say those didn’t really count as hat tricks. Greater than all of that, Nate was starting to incredibly frustrated with himself and his performances. You knew Nate was a competitive guy before you even went on your first date with him, but his competitiveness ran deep and honestly you weren’t sure your relationship would work if you were even an ounce more competitive than you were. Nate had to win, he had to achieve his goals. This goal was quite simply just three goals, but it continued to be just out of reach this season and coming up on the holiday season, pushing the halfway mark, Nate was starting to think it might not happen this year.

“You’ll get one, Nate,” you sighed. “You’re so close and you’re too good not to get whatever you put your mind to.”

“I got a good feeling about the game tomorrow,” he replied, sliding up next to you on the couch to throw a Christmas sweater-covered arm around your shoulders. “My good luck charm is going to be there, right?”

Nate wasn’t superstitious in the slightest, but he said he always scored more whenever you came. Statistically, a complete lie, but it made you feel special all the same. He kissed your temple softly as he relaxed into the couch cushions next to you.

“So, what are we watching? Classic or trashy Christmas?”

That question itself somehow encapsulated every single reason you loved Nathan MacKinnon, despite his pension for buying his own Christmas presents, his overly competitive nature, and the difficulty that came with trying to buy him a present. Nate didn’t love Christmas movies; he wasn’t a hater like some people you’d dated before, but you adored them, both classic and trashy alike. Nate jumped on board with whatever you liked, no questions asked. He always said you didn’t sign up to date all of his teammates that walked through the door scrounging for homemade food or the long hours alone, the least he could do was be as supportive of the things you liked as you were about hockey for him. Nate’s support came in casual, steady waves of constantly and consistently showing up, no matter how tired he was, no matter how long the day before had been. He might fall asleep twenty minutes into the movie, but Nate was here and active and present for as long as he could stay awake. He’d cross deserts and move mountains for an hour with you, and some days that’s what it took, but Nate showed up and jumped on board, which made him the easiest person in the world to love in spite of everything else. It made him the only person you wanted to spend this Christmas and every other one in the future with.

The next day, with his last name on your back and a Santa hat on your head, you found yourself in a position that felt all too familiar this season. You were watching the ice with eager eyes among the other wives and girlfriends. Your breath caught in your throat halfway through the first when you saw two seconds after him that there was nothing between Nate and the net but open ice and a goaltender. You slowly stood up, leaning forward as if those all important inches would help you see the ice better. You didn’t miss the puck sailing over the blocker’s side of the goaltender, or the eruption of cheers from everyone around you as the goal horn rang out, hopefully the first of three for Nate this evening. Mel hugged you, as if you had anything to do with Nate scoring. You adjusted your hat, pulling at the fluffy white edge until it sat a little less haphazardly on your head as you cheered.

“Two more, right?” Mel waggled her eyebrows at you and you rolled your eyes.

“For my sake, I hope so,” you laughed.

Going into Christmas break without this elusive hat trick meant the next four days would be spent with Nate’s mind half at the rink, trying to scheme and plan and game his way into a hat trick, as if the part he was missing was anything other than luck. Maybe he didn’t need regular luck though, maybe just a little bit of Christmas would do the trick tonight. Your third beer in, a vain attempt to calm your nerves with alcohol, and five minutes into the second, on the power play, you watched as Nate easily sailed in his second goal of the game from the high slot, causing the ever familiar cheers and the ringing of the Avalanche goal horn to sound out across the arena.

Two down, and hopefully one to go.

“Hatty watch,” one of the other girls sang out from behind you, giving your shoulders a squeeze.

You let out a loud, long breath, causing a wave of laughter to ripple across the other women around you. Mel teased you about it; they all did. Nate’s quest was well known among the group, something they were equally supportive and teasing about.

“He’ll get one,” Mel assured you with a comforting pat to your leg. “He’s too good not to.”

You really thought he had it. You watched as Mikko and Nate peeled off from the defenders caught on an odd change, leading to a two-on-one with a lone opposing forward doing his best, but poor, impersonation of a defensemen. Mikko passed the puck to Nate, which Nate passed back easily and set himself up for the perfect slap shot on the return. The quick passing had sent the other team’s player sprawling over the ice. It was just Nate and the goaltender, who was frantically shifting his eyes from Mikko to Nate, tilting back and forth on the ice. Mikko’s pass was perfect, right on the middle of Nate’s tape and Nate was ready for the pass. It was tracking high glove side, exactly where Nate wanted it to go, right into the back of the net. The goalie was facing Mikko, two key seconds behind the actual action. Except out of nowhere, the Grinch stole Christmas and Nate’s hat trick when the goalie’s glove suddenly appeared in the path the puck was taking and wrapped around the puck, just on the wrong side of the goal line for Nate.

The referee blew the whistle and signaled no goal. Nate’s hands dropped down, stick hanging low. His head tilted up toward the ceiling of the arena and you could practically hear the groan rise from deep in his chest. It was absolute robbery at its finest and the entire arena knew luck wasn’t on Nate’s side that night. You slumped down into your seat, preparing yourself for yet another two goal game and a frustrated Nate waiting for you in the tunnel when it was over. There were another twenty minutes left in the game, but if the first half of the season had taught you anything, third periods weren’t where Nate racked up anything other than wins and assists, both of which he loved, but he just wanted a third goal, just once. Mikko and Gabe each having one already this season, all six goals involving Nate as either the primary or secondary assist, didn’t help either.

“I think you need to pray or something,” Mel told you with a laugh. “Pray to anything and anyone out there at this point.”

You cleared your throat and looked up at the ceiling of the Pepsi arena, “Santa, I know this isn’t how you take requests,” Mel and the girls around you were already laughing, “but please, pretty freaking please, can we just get some Christmas miracle magic vibes in here? It’s all he wants for Christmas. Please and thank you and I hope you have a Merry Christmas.”

“Are you supposed to say amen if you pray to Santa?” someone behind you asked.

“Look I’m not opposed to it,” you sighed. “It just didn’t feel like the right ending when I was asking for a Christmas miracle.”

The girls all laughed and you just stared up at the ceiling. Maybe Santa might grant your unorthodox request delivered via an even more unorthodox method. Maybe you should’ve written him a letter and dropped it into one of those charity red mailboxes at Macy’s. Maybe Nate just wouldn’t be getting the one thing he wanted for Christmas and there was absolutely nothing you could do about it. You knew he was joking when he asked for a hat trick for Christmas, but joking or not, it was the only thing he even sort of mentioned wanting. If sending out a Christmas wish audibly in the middle of the Pepsi arena was what it took, you were more than happy to do it.

You grabbed your fourth and fifth beer together during the intermission, knowing full and well that you didn’t want to miss a second of one of Nate’s shifts in case something good happened. If after all of this time, all of this waiting, all of Nate’s back and forth debating, if you missed his hat trick goal because you were grabbing another beer, you would have to guess that higher powers didn’t exist and the hockey gods loved laughing at you and maybe Christmas wasn’t that magical after all.

The third period was half over when you finished your fourth beer. Your right leg had been bouncing on the concrete since the period started. Nate was getting some good looks, and added another assist to his point tally for the night, but you and everyone knew what he actually wanted tonight. A slashing call with eight minutes to go put the Avalanche back on the power play, and you knew Nate was going to fight to play every bit of those two minutes he could get, which meant you were about to be in for a mentally exhausting two minutes. Mel offered her hand to you, already knowing you would need her to ground you through this.

The first shot on the power play from Mikko ended up in the opposing goaltender’s glove. Nate lined up for the next face-off and you swore you didn’t breathe as soon as the puck left the referee's hand. Nate swept it back easily to a waiting Gabe. You gripped Mel’s hand hard, grateful you both did this for each other often enough that she didn’t mind. Nate slid up through the low slot and you saw the stars aligning as Gabe sent the puck perfectly in Nate’s direction. Nate was already ready for it when it came, the puck on his stick for less than a second. Your eyes went wide and you felt like you were about to break Mel’s hand as the goaltender shrugged his shoulder up to block Nate’s shot, but he came up short and the puck hit the back of the net.

You were screaming as you jumped to your feet, arms wrapping tightly around Mel as someone else hugged you from behind, again like you’d done anything other than practically give yourself a heart attack watching it. Nate was surrounded by his teammates on the ice, earning a swift pat on the top of the head from Gabe. A glance up at the Jumbotron showed you the wide, bright smile on his face, filling with relief and absolute joy. Mel grabbed your hat by the pom pom and chucked it down towards the ice, making you laugh and a smile that rivaled Nate’s come across your face.

“Finally,” you breathed out a sigh of relief as the arena calmed itself, calming you with it.

You plopped back down into your seat, hatless with half a beer and your pride in Nate left to coast you through the next ten minutes. You knew Nate was going to be in a good mood, and you just wanted to get through the next ten minutes of the game to get to him and congratulate him yourself. The score was heavy in favor of the Avs and they weren’t in any danger of losing this game, so you got to drink your beer and let out a long breath you’d been holding since Nate first came home after back to back two goal games in October without a hat trick in sight.

You were practically bouncing on your heels as you waited in the tunnel for him, fingers fussing with the frayed edge of your denim jacket to get out some of your anxious energy. The second he rounded the corner, a wide, gorgeous smile on his face, you ran toward him. Nate wasn’t the type for large public displays of affection, but satisfaction from your incredibly competitive boyfriend was a hell of an influencer and he opened his arms wide for you. You jumped into him and he stumbled a second before catching you easily, one hand guiding your legs around his waist, the other supporting the back of your thighs.

“Congratulations,” you mumbled in his ear as he laughed at your openly shared excitement for him.

“Thanks, baby,” he told you, the smile he was wearing evident in his voice.

“Proud of you always,” you reminded him as you untucked your head from his neck.

You said it after every single game, win or lose, five points or no points, goal or no goal, you told Nate you were proud of him after every single game. The stats sheet didn’t matter to you. You loved him and you saw the grueling work he put in every single day, every single second he was on the ice. You were proud of him no matter what, and it was one of the thousands of reasons he had come to love you for. Your support, your pride in him and the work he put in never wavered. It was steadfast, something hard to come by in a life as crazy as he lived. You were his rock, his home, and he felt it like the gradual, comforting warmth from sitting by the fire on Christmas Eve, when the world seemed a little more good than it actually was, when you told him you were proud of him.

Nate smiled as he pressed a soft, quick kiss to your lips before gently guiding your feet back to the ground. He pulled you in tighter, collapsing you into him as he let out a long breath that had been holding his tension for months, caught in the hollows of his chest, finally working its way out into the open air. It had been haunting him, like a ghastly Halloween hangover that dared to last until Christmas. Thankfully, it was December now and Nate felt lighter and freer than he had in months.

“You got what you wanted for Christmas,” you mumbled into his chest, causing his chest to vibrate with laughter.

“Guess I sort of did, yeah.” He kissed the top of your head softly. “Ready to go home?”

“Ready for four days of you and me time?” you teased him a little.

Despite your teasing, his response was entirely genuine, “Been looking forward to it for weeks now.”

Your smile in response to his words stuck with you the entire way home. Nate loved you in actions, but sometimes it was nice to hear words from him as well. You kicked off your shoes at the front door, just in the knick of time before the dogs could come and greet you both.

“Want me to crack a bottle of wine or champagne?” you asked Nate as he dropped his bag by the front door.

“Champagne,” he told you before dropping a kiss to your temple. “We’re celebrating tonight.”

You slid into the kitchen, dogs hot on your heels, as you made a beeline for the champagne in the fridge. You’d slid it in before you left for the game on the chance Nate finally got his hat trick tonight. You hadn’t wanted to drink warm champagne if that was the case and now, holding the cold bottle of champagne and two flutes, you knew you had made the right decision betting on your boyfriend tonight. He rounded the corner into the kitchen a few moments later, game day suit still on, jacket and tie lost back in your shared bedroom.

“Glad you got yourself what you wanted for Christmas, Nate,” you smiled teasingly at him as you started to fuss with the gold foil over the champagne cork.

“Before you pop that,” he told you, reaching a hand out to place over yours as you worked on the foil covering the cork, “I, um, I have something for you.”

“Nate, it’s December twenty-third,” you sighed, setting the bottle down on the cool stone counter. “Can’t it wait a couple of days?”

Nate smiled softly at you, a smile that seemed to mean he knew more than you in this exact moment, “I’ve actually been holding on to this gift for a long time and I think tonight is the perfect night to give it to you. Are you okay if I blow up Christmas a little bit?”

You sighed again and gave Nate a stern look up and down, but the softness in his blue eyes and the innocence in his lazy smile pulled you in and had you nodding in approval. Your nod caused nerves to dance in Nate’s eyes and his hands to slide into his pockets, fidgeting with their contents. He shifted softly from one foot to the other. His eyes dropped to the floor for a moment to watch his feet move before he slowly lifted his head back up in time with a bounce on his heels.

“Okay, here we go,” he mumbled softly to himself.

He cleared his throat before speaking, “I told you I don’t know what I want for Christmas. Hell, I told you that I didn’t know what I wanted for my birthday and that was back in September. The truth is I’ve known what I’ve actually wanted the whole time. The hat trick was nice and all, but it wasn’t really what I wanted.”

“Whatever it is, you could’ve told me,” you chided him a little.

Your words were met with an anxious smile and more shuffling of his feet across the floor. He shook his head softly and let out a tight breath before continuing.

“The only thing I want for Christmas is something you can give me, but you can get it for me,” he told you softly, his voice shaking as he spoke, the nerves in his eyes and his feet and his hands tightening and constricting his voice resonating in his chest.

Nate slowly pulled a hand out of his pocket before purposefully, and painstakingly slowly, dropping down on one knee in front of you. Your hands flew over your mouth on instinct and your eyes clouded over instantly. Nate smiled softly at your reaction, trying desperately not to let what he hoped your actions meant take over and make him too hopeful of your answer to his question to prevent him from asking it. He carefully opened the small black box in his hand to show you your early Christmas present, a beautiful ring nestled among the black velvet inside.

“For Christmas, I’d like for you to say you’ll be my wife,” he continued slowly and as steadily as he could. “The thing I’m most proud of, of everything I’ve ever done, is being your partner. I love you so much more than I say, but I hope I show it enough that you want to sign up for me forever because it’s just you. It’s just you forever, for every single day, every single holiday, every single moment. I want to spend every single Christmas for the rest of my life with you. So, what do you say? Will you be my wife? Will you make my Christmas wish come true?”

The cliches hung thick in his words, but the emotions behind them, the sentiment was so true you could feel it in the very core of who you were. Nathan MacKinnon saw you, faults and gifts and everything in between and loved you in the steadiest, most true way you had ever known. In the light of the Christmas tree, in the home you built together, with the life you build together palatable around you, Nate was asking you to build the rest of it together. You didn’t have to think about your answer.

“Yes, Nate. Yes, I’ll marry you.”

Nerves gave way to relief which even more quickly gave way to joy on Nate’s face as he slowly slid the ring he’d had tucked in the back drawer for months onto your finger where it belonged. Nate let out a long breath at the sight of it finally on your hand before slowly standing up in front of you, his hands reaching out to cup your face gingerly.

“Best early Christmas present ever,” you told him with a wide smile on your face.

He smiled back just as widely and happily as you grinned at him, “Merry Christmas, my future wife.”

#nathan mackinnon #nate mackinnon #nate mack #100% certified canadian beef #nathan mackinnon imagine #nathan mackinnon fanfic #nathan mackinnon fic #nhl fanfic #nhl fanfiction #nhl fic #nhl blurbs #nhl imagine

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comphyjost · 4 years ago

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“that’s why I win fitness testing every year” Nathan MacKinnon is 100% certified Canadian beef

Then there’s his engine. Someone asked MacKinnon if he could be effective in back-to-back playoff games after playing the majority of the third period in Game 2. “That’s why I win fitness testing every year,” he joked. [x]

HAPPY BIRTHDAY NATHAN MACKINNON - SEPTEMBER 1, 1995

#nathan mackinnon #hbd to the dogg #nate mackinnon #colorado avalanche #mackdaddy i love you #mackdaddy is elite

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kathydsalters31 · 4 years ago

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What I Feed My Active Dachshunds to Help Keep Them Healthy

I’ve been asked these questions lot over the years:

“What dog food do you recommend for Dachshunds?” “What should I feed my Dachshund to keep them healthy like yours?” “What do you think about food X or Y for Dachshunds?”

For the most part, I’ve also creatively dodged those questions a lot over the years.

You see, every dog is different. Every owner preference is different. Every budget is different.

There isn’t one right food for every dog.

Also, as we’ve found with the recent Hill’s Pet Nutrition recalls, and the potential grain-free dog food – heart health connection, what we think is good for a while can turn out to be not so great after all.

However, I finally decided it was about time I wrote something about what Summit and Gretel eat though. That way I have a place to point people when they ask in the future.

While I’m still not comfortable recommending specific foods for other dogs, I’ve become more comfortable with the idea of sharing what works best for us and letting you make the decision about what is right for your yours.

Note: Some of the links below are affiliate links, which means that I may earn a small commission, at no extra cost to you, if you make a purchase.

The Dog Foods That I Feed My Healthy Dachshunds

I’ve fed all forms of dog foods over the years – kibble with grain, kibble without grain, canned “wet” food, pre-made frozen raw food, freeze dried raw food.

Today, no matter what the food type, I primarily choose dog foods that are high in protein.

Protein is important for muscle development, which is really important for active dogs.

Note: High protein works for my dogs. It doesn’t work for all dogs so be sure to check with your vet if you suspect your dog.

Summit and Gretel primarily eat raw dog food now but it’s more of a personal choice.

I give them frozen prepared raw because I’m not interested in learning how to create a balanced diet and making my own raw meals at this time.

However, I do sometimes, for a treat and additional nutrient variety, add fun things to their raw dog food to “dress it up”.

I’m also not a stickler for raw feeding.

I mean, humans don’t eat the same food all of the time. It would make is unhealthy – and, to me, that includes different FORMS of food, not just different brands or sources of protein.

That means, at any given time, Summit and Gretel may be eating a food that is not on this list.

But here are the foods I love and feed the most frequently.

Favorite Frozen Prepared Raw Dog Food for My Dachshunds

Darwin’s Natural Selections

Darwin’s Natural Selections raw dog food is convenient because you can sign up for a subscription and it arrives on your doorstep every 4-6 weeks (your choice) packed in dry ice.

All of their balanced, complete meals – chicken, beef, lamb, turkey, and duck – are made of 75% grass fed or cage-free meat and 25% organic vegetables.

They are also free of gluten, grain, steroids, hormones, and antibiotics.

You can customize your order by choosing the meats you want and the amount of each.

Darwin’s Food can be shipped anywhere in the United States for a $6.50 minimum (shipping costs vary depending on where you are located). If you live in the Seattle or Portland metropolitan areas, you may be in their free home delivery area.

If you’re new to Darwin’s and not sure what or how much to feed you can contact them for a free menu consultation.

Wild Coast Raw

Wild Coast Raw dog food is a “seasonally sourced craft raw food” created with oversight from a veterinarian with 25 years experience.

One of my favorite things about this raw food is that the ingredients are ground but not as small as with most raw foods. You can actually still see chunks of meat in there.

While “flavor” choices can vary by season, their grass-fed beef and free-range turkey meals seem to be available most of the year.

All formulas are made with organic vegetables.

This food is made in Olympia, WA and it appears that it’s only available to purchase in Washington State pet stores.

Steve’s Real Food

Steve’s Real raw dog food is a complete and balanced diet made with grass fed, hormone and antibiotic free meats and poultry.

Steve’s Real Food follows Biologically Appropriate Raw Food (B.A.R.F.) model of 80% Meat/Organ/Bone and 20% Produce.

They source most of the meat and all of the produce from the Northwest.

The meals come in beef, chicken, turkey, turducken, and pork.

You can find Steve’s Real Food at many pet stores around the country.

Nature’s Variety Instinct® Raw

I like Instinct® Raw dog food because it’s high quality and pretty to easy to find in any major city (and some not so major) when we travel.

Their balanced, complete meals are made with 85% real meat and organs and 15% fruits, vegetables and vitamins and minerals.

They use ingredients closest to their natural state like real meat and non-GMO fruits and vegetables.

Their raw meals never include grain, corn, wheat, soy, artificial colors or preservatives.

Meal choices include beef, chicken, and lamb.

You can find Instinct® Raw at many pet stores around the country.

Vital Essentials

Vital Essentials was the first frozen, prepared raw food that I fed Gretel and my previous Dachshund Chester.

Chester was 8 when I made the switch and I saw a huge difference in his energy levels.

That change was likely due to a switch to raw food in general but this Prey Model Raw (PMR) food is unique because it doesn’t contain any fruits or vegetables. Your dog gets all of the nutrients it needs from only meat, organs, and bone.

In the case of Vital Essentials, the ratios are 45% muscle meat, 45% organs and 10% bone content (all from the same protein source).

Vital Essentials raw meat materials are harvested in the U.S.A and they process 100% of our own food in Green Bay, Wisconsin.

Meal choices include beef, chicken, duck, rabbit, and turkey.

It’s available in stores around the US.

Favorite Freeze Dried Raw Dog Food for my Dachshunds

There is a disagreement over whether freeze dried “raw” dog food is actually raw. It IS processed and some people claim that the drying process can diminish the benefits of fresh, raw meals.

Personally, I believe that the processing and drying doesn’t make a significant difference in the nutrition, specially if you choose those brands that make an effort to maintain as much of the original nutrients as possible during processing.

However, these foods contain significantly less moisture than raw food so it’s very important to re-hydrate them or at least add a good amount of water to the food when feeding.

Small Batch Freeze Dried Sliders

Small Batch is one of my favorite freeze dried dog foods to use because it’s easier to crumble and rehydrate.

Depending on where you buy this food, it’s either made in a facility in California or Oregon. All ingredients are sourced from those states and/or Washington and Colorado.

Small Batch is made with all-natural, certified, humanely raised and harvested meats that are free of hormones and antibiotics. They try to use certified organic meat whenever possible.

Vegetables and herbs used are certified organic, non-GMO, and free of pesticides.

Meal flavors include beef. chicken, turkey, duck, and lamb.

All of their formulas are 88% beef, 10% produce, 2% supplements (except for the lamb which is 78% lamb, 20% produce, 2% supplements)

Small Batch is available in stores around the US and on Amazon.

BIXBI Rawbble

Rawbble freeze dried dog food comes in little nuggets so you can “feed it just like kibble”, although I still sometimes smash the nuggets a little so they soak up more water (or I just add water to the bowl and let them float on top).

Rawbble is USA made and sourced with 98% meat, bones and organs.

It’s free of grains, gluten, animal meal, hormones, antibiotics, fillers, artificial flavorings or colors, and preservatives.

Meal choices include pasture-fed beef, free-range chicken, free-range duck and wild-caught salmon with free-range chicken.

Rawbble is available at many retailers around the US and on Amazon.

Orijen Freeze Dried

Orijen freeze dried dog food is one of my favorites just because I trust the really high quality of Orijen foods.

They claim that their gentle freeze drying process allows their food to “provide all the benefits of a raw diet in a convenient dry form.”

This is a “Whole Prey” raw food made with 80% meat/game/fish ingredients, 10% vegetables/fruits/botanicals, and 0% grain/potato/tapioca/plant protein concentrates.

It contains no grains or gluten.

Orijen freeze dried food comes in their Original, Regional Red, and Tundra formulas.

It’s available at many locations around the US and and on Amazon.

Favorite Canned Dog Food for My Dachshunds

Have you looked at the canned food options lately? I feel like there are almost more canned options than kibble and there are a bazillion of those.

To keep it simple for myself, I personally prefer pate style foods that are high in protein.

Identity Canned Dog Food

Identity Canned Dog Food stands out to me for a few reasons.

First, it’s one of the few wet dog foods that I’ve found that, in addition to being grain free, contains no potatoes or legumes.

Second, the company is 100% committed to using only the finest quality ingredients.

All of the flavors – grass fed Angus Beef, free-range quail and turkey, free-range prairie pork, free-range NZ lamb, free-range heritage turkey, free-range Cobb Chicken, and free-range Canadian Duck – use responsibly raised/sourced meats that are never frozen before production.

The meats are also 100% free of added hormones and antibiotics and are 100% GMO & BPA free. The food is manufactured in Canada and the company is US family owned.

A moist it’s a moist, limited ingredient pate that can be fed as a complete & balanced meal or as protein-rich topper to kibble or raw dog food.

I order this food from Amazon.

Hound and Gatos

Hound and Gatos came personally recommended to me by a friend who runs a Dachshund rescue in Florida.

It’s made of 100% Animal Protein (no plant protein), contains no fillers or meat by-products, and is manufactured in the USA in USDA-inspected facilities.

It comes in three flavors – Paleolithic Diet, Pork & Pork Liver, Duck.

Hound & Gatos was awarded, “The Most Trusted Pet Foods” by TruthAboutPetFood.com 2014, 2015, 2016, and 2017.” It was also included on the Whole Dog Journal approved canned foods list for 4 years.

It’s a pate style grain free canned food that’s a complete meal for all life stages.

I order this food from Amazon.

Instinct Ultimate Protein

Instinct Ultimate Protein is a grain free pate style canned dog food that’s a complete & balanced nutrition from real ingredients to support your dog’s health from puppy to senior.

The meats used in the food are “responsibly sourced” and the food is at least 95% protein (more for some flavors).

It’s made without grain, potato, corn, wheat, soy, carrageenan, artificial colors or preservatives – ingredients known to trigger food sensitivities.

It comes in two flavors – chicken or beef.

This food is available on Amazon and many pet food stores around the country (including Petsmart).

Favorite Dry Kibble for My Dachshunds

Note: These foods are on the “most commonly reported pet food brands named in DCM (heart condition) reports submitted to the FDA” (although lower on the list). See below for more details and my take on that.

Orijen Dry Dog Food

I’ve been a long-time fan of Orijen “Biologically Appropriate & Grain Free” dry dog food.

I don’t stick with just one of their formulas. However, I choose the Regional Red flavor most often.

They also make Original, Tundra, and Six-Fish flavors.

Although we don’t have to use it because Gretel and Summit are so active, I love that Origen makes a high-quality Fit & Trim food.

No matter which of their foods you choose, it’s at least 80% meat/game/fish ingredients, 10% vegetables/fruits/botanicals, and 0% grain/potato/tapioca/plant protein concentrates.

A full 2/3 of their meat ingredients are fresh (refrigerated, without preservatives) or raw (flash-frozen, without preservatives), including the top 10 ingredients.

Zinc is the only added nutrient because Whole Prey ratios of fresh meat (including muscle meat, organs, and cartilage or bone) provide virtually every nutrient your dog needs.

It’s available at many locations around the US and and on Amazon.

Nature’s Variety Instinct Ultimate Protein

Instinct Ultimate Protein Dog Kibble “mirrors the benefits of raw.” Their website says, it’s a kibble “with the highest levels of protein from real meat and unmatched digestibility (compared to other premium natural dog food brands).”

It’s made with up to 2x more real duck and chicken (it only comes in these two flavors) than many other pet food brands and is free of grain, potato, corn, wheat, soy, by-product meal, artificial colors or preservatives.

It does contain guaranteed levels of live, natural probiotics, natural omega oils and antioxidants.

There is a different high-quality formula with less protein (if your dog needs that).

It’s available in many stores around the US and on Amazon.

What About the Recent Grain Grain Free – Dilated Cardiomyopathy (DCM) Connection?

Some people who have seen the foods that I feed my Dachshunds have asked me if I’m worried about Dilated Cardiomyopathy (DCM) or warned me about it.

I’m very aware of the potential grain-free dog food connection to DCM. I’ve been following it since the first stirrings last year.

The issue is very complicated though.

It’s true that more and more dogs are becoming affected by the heart condition DCM.

It’s true that the most likely suspect is related to nutrition. Specifically, a taurine deficiency.

It’s logical that the first place to look for a cause is the kind of food the affected dogs have been eating.

So that is what the FDA has been doing.

There is mounting evidence that the dogs developing DCM have been eating boutique, exotic ingredients, or grain-free – “BEG” – diets high in peas/lentils/potatoes.

There is a theory that somehow those ingredients are interfering with the uptake of taurine from food.

Taurine is an amino acid found primarily in meat. It is important for the function of several body organs, including the heart.

Should I Switch My Dog’s Food from Grain Free?

First, I think it’s important to note that dogs who have been eating grain-free, or BEG, diets and have developed DCM have been eating one single food long-term.

As I’ve stated before, I switch my dog’s food regularly.

My reasoning is that – as blogger friend who is more versed in dog nutrition than I am summed it up – feeding your dog the same thing their whole life can be bad for them (no matter how “good” the food is).

My current stance on the issue is, “Don’t panic and consult with your vet if you have concerns about your dog.”

You can read more about my opinion, and see what I think are the most important articles to read on this issue right now, on our Facebook page.

However, a few main points of the most recent FDA report are:

The current FDA report is just a compilation of dog breed, the dog food they were eating, and a few other details of each case reported to them in the last year or so. It lists facts of the known cases but there are, at their own admission, many, many other factors that could be involved in the heart issues (DCM).

ALL types of dog food (wet, kibble, raw) showed up in their reports at least once but most of the reports came from dogs eating kibble (this could be because a larger number of dogs eat kibble, not necessarily point to kibble as the culprit).

The food brands the FDA calls out are merely a list of foods reported most frequently. The proportions are influenced by several things like how popular the food is (means more people feed it), the income level and preference of the people who submitted reports (they choose to feed these “high quality” foods and can afford it… and can also afford diagnostic testing for DCM), etc.

The FDA is not saying that these foods are PROVEN to be the cause of heart issue in this specific order (and excluding other brands) but they just want you know the facts so you can make an informed decision. In other words, it’s not a statement that the listed foods CAUSED the heart issues, although they may have played a part in influencing it.

The FDA’s FAQ page about the report further clarifies:

It’s important to note that the reports include dogs that have eaten grain-free and grain containing foods and also include vegetarian or vegan formulations. They also include all forms of diets: kibble, canned, raw and home-cooked. Therefore, we do not think these cases can be explained simply by whether or not they contain grains, or by brand or manufacturer.”

At this time, we are not advising dietary changes based solely on the information we have gathered so far. If you have questions or concerns about your dog’s health or its diet, we suggest that you consult your veterinarian.

Anyway, I’m not changing how I feed Gretel and Summit right now. I already do not feed them much kibble, most of the foods I feed them are high in protein and low in carbs (legumes, potatoes, grains), and I rotate their food at least monthly.

What to Do If You Are Concerned About Your Own Dog

If, unlike me, you are immediately concerned about your dog’s health or diet, here are a two things you can do:

Consult with your veterinarian to check the current health of your pet’s heart, check for a taurine deficiency, and discuss your dog’s diet.

Transition your dog’s food (follow these instructions if you do) to something that is lower in peas/lentils/potatoes. Foods to look into would be ones that are primarily protein (organ, meat, bones) and/or contain low glycemic grains.

You can also do more reading on DCM and taurine deficiency in general.

So there you have it. These are the foods that I have deemed high quality for my fit and healthy Dachshunds (although, like I said, they occasionally eat other dog foods too).

Leave a comment below if you have a question about these foods or our feeding routine in general.

<!– –>

source http://www.luckydogsolutions.com/what-i-feed-my-active-dachshunds-to-help-keep-them-healthy/ from Lucky Dog Solutions https://luckydogsolutions.blogspot.com/2020/07/what-i-feed-my-active-dachshunds-to.html

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barryswamsleyaz · 4 years ago

Text

What I Feed My Active Dachshunds to Help Keep Them Healthy

I’ve been asked these questions lot over the years:

“What dog food do you recommend for Dachshunds?” “What should I feed my Dachshund to keep them healthy like yours?” “What do you think about food X or Y for Dachshunds?”

For the most part, I’ve also creatively dodged those questions a lot over the years.

You see, every dog is different. Every owner preference is different. Every budget is different.

There isn’t one right food for every dog.

However, I finally decided it was about time I wrote something about what Summit and Gretel eat though. That way I have a place to point people when they ask in the future.

Note: Some of the links below are affiliate links, which means that I may earn a small commission, at no extra cost to you, if you make a purchase.

The Dog Foods That I Feed My Healthy Dachshunds

I’ve fed all forms of dog foods over the years – kibble with grain, kibble without grain, canned “wet” food, pre-made frozen raw food, freeze dried raw food.

Today, no matter what the food type, I primarily choose dog foods that are high in protein.

Protein is important for muscle development, which is really important for active dogs.

Note: High protein works for my dogs. It doesn’t work for all dogs so be sure to check with your vet if you suspect your dog.

Summit and Gretel primarily eat raw dog food now but it’s more of a personal choice.

I give them frozen prepared raw because I’m not interested in learning how to create a balanced diet and making my own raw meals at this time.

However, I do sometimes, for a treat and additional nutrient variety, add fun things to their raw dog food to “dress it up”.

I’m also not a stickler for raw feeding.

I mean, humans don’t eat the same food all of the time. It would make is unhealthy – and, to me, that includes different FORMS of food, not just different brands or sources of protein.

That means, at any given time, Summit and Gretel may be eating a food that is not on this list.

But here are the foods I love and feed the most frequently.

Favorite Frozen Prepared Raw Dog Food for My Dachshunds

Darwin’s Natural Selections

Darwin’s Natural Selections raw dog food is convenient because you can sign up for a subscription and it arrives on your doorstep every 4-6 weeks (your choice) packed in dry ice.

All of their balanced, complete meals – chicken, beef, lamb, turkey, and duck – are made of 75% grass fed or cage-free meat and 25% organic vegetables.

They are also free of gluten, grain, steroids, hormones, and antibiotics.

You can customize your order by choosing the meats you want and the amount of each.

If you’re new to Darwin’s and not sure what or how much to feed you can contact them for a free menu consultation.

Wild Coast Raw

Wild Coast Raw dog food is a “seasonally sourced craft raw food” created with oversight from a veterinarian with 25 years experience.

One of my favorite things about this raw food is that the ingredients are ground but not as small as with most raw foods. You can actually still see chunks of meat in there.

While “flavor” choices can vary by season, their grass-fed beef and free-range turkey meals seem to be available most of the year.

All formulas are made with organic vegetables.

This food is made in Olympia, WA and it appears that it’s only available to purchase in Washington State pet stores.

Steve’s Real Food

Steve’s Real raw dog food is a complete and balanced diet made with grass fed, hormone and antibiotic free meats and poultry.

Steve’s Real Food follows Biologically Appropriate Raw Food (B.A.R.F.) model of 80% Meat/Organ/Bone and 20% Produce.

They source most of the meat and all of the produce from the Northwest.

The meals come in beef, chicken, turkey, turducken, and pork.

You can find Steve’s Real Food at many pet stores around the country.

Nature’s Variety Instinct® Raw

I like Instinct® Raw dog food because it’s high quality and pretty to easy to find in any major city (and some not so major) when we travel.

Their balanced, complete meals are made with 85% real meat and organs and 15% fruits, vegetables and vitamins and minerals.

They use ingredients closest to their natural state like real meat and non-GMO fruits and vegetables.

Their raw meals never include grain, corn, wheat, soy, artificial colors or preservatives.

Meal choices include beef, chicken, and lamb.

You can find Instinct® Raw at many pet stores around the country.

Vital Essentials

Vital Essentials was the first frozen, prepared raw food that I fed Gretel and my previous Dachshund Chester.

Chester was 8 when I made the switch and I saw a huge difference in his energy levels.

In the case of Vital Essentials, the ratios are 45% muscle meat, 45% organs and 10% bone content (all from the same protein source).

Vital Essentials raw meat materials are harvested in the U.S.A and they process 100% of our own food in Green Bay, Wisconsin.

Meal choices include beef, chicken, duck, rabbit, and turkey.

It’s available in stores around the US.

Favorite Freeze Dried Raw Dog Food for my Dachshunds

There is a disagreement over whether freeze dried “raw” dog food is actually raw. It IS processed and some people claim that the drying process can diminish the benefits of fresh, raw meals.

However, these foods contain significantly less moisture than raw food so it’s very important to re-hydrate them or at least add a good amount of water to the food when feeding.

Small Batch Freeze Dried Sliders

Small Batch is one of my favorite freeze dried dog foods to use because it’s easier to crumble and rehydrate.

Depending on where you buy this food, it’s either made in a facility in California or Oregon. All ingredients are sourced from those states and/or Washington and Colorado.

Small Batch is made with all-natural, certified, humanely raised and harvested meats that are free of hormones and antibiotics. They try to use certified organic meat whenever possible.

Vegetables and herbs used are certified organic, non-GMO, and free of pesticides.

Meal flavors include beef. chicken, turkey, duck, and lamb.

All of their formulas are 88% beef, 10% produce, 2% supplements (except for the lamb which is 78% lamb, 20% produce, 2% supplements)

Small Batch is available in stores around the US and on Amazon.

BIXBI Rawbble

Rawbble is USA made and sourced with 98% meat, bones and organs.

It’s free of grains, gluten, animal meal, hormones, antibiotics, fillers, artificial flavorings or colors, and preservatives.

Meal choices include pasture-fed beef, free-range chicken, free-range duck and wild-caught salmon with free-range chicken.

Rawbble is available at many retailers around the US and on Amazon.

Orijen Freeze Dried

Orijen freeze dried dog food is one of my favorites just because I trust the really high quality of Orijen foods.

They claim that their gentle freeze drying process allows their food to “provide all the benefits of a raw diet in a convenient dry form.”

This is a “Whole Prey” raw food made with 80% meat/game/fish ingredients, 10% vegetables/fruits/botanicals, and 0% grain/potato/tapioca/plant protein concentrates.

It contains no grains or gluten.

Orijen freeze dried food comes in their Original, Regional Red, and Tundra formulas.

It’s available at many locations around the US and and on Amazon.

Favorite Canned Dog Food for My Dachshunds

Have you looked at the canned food options lately? I feel like there are almost more canned options than kibble and there are a bazillion of those.

To keep it simple for myself, I personally prefer pate style foods that are high in protein.

Identity Canned Dog Food

Identity Canned Dog Food stands out to me for a few reasons.

First, it’s one of the few wet dog foods that I’ve found that, in addition to being grain free, contains no potatoes or legumes.

Second, the company is 100% committed to using only the finest quality ingredients.

The meats are also 100% free of added hormones and antibiotics and are 100% GMO & BPA free. The food is manufactured in Canada and the company is US family owned.

A moist it’s a moist, limited ingredient pate that can be fed as a complete & balanced meal or as protein-rich topper to kibble or raw dog food.

I order this food from Amazon.

Hound and Gatos

Hound and Gatos came personally recommended to me by a friend who runs a Dachshund rescue in Florida.

It’s made of 100% Animal Protein (no plant protein), contains no fillers or meat by-products, and is manufactured in the USA in USDA-inspected facilities.

It comes in three flavors – Paleolithic Diet, Pork & Pork Liver, Duck.

It’s a pate style grain free canned food that’s a complete meal for all life stages.

I order this food from Amazon.

Instinct Ultimate Protein

Instinct Ultimate Protein is a grain free pate style canned dog food that’s a complete & balanced nutrition from real ingredients to support your dog’s health from puppy to senior.

The meats used in the food are “responsibly sourced” and the food is at least 95% protein (more for some flavors).

It’s made without grain, potato, corn, wheat, soy, carrageenan, artificial colors or preservatives – ingredients known to trigger food sensitivities.

It comes in two flavors – chicken or beef.

This food is available on Amazon and many pet food stores around the country (including Petsmart).

Favorite Dry Kibble for My Dachshunds

Orijen Dry Dog Food

I’ve been a long-time fan of Orijen “Biologically Appropriate & Grain Free” dry dog food.

I don’t stick with just one of their formulas. However, I choose the Regional Red flavor most often.

They also make Original, Tundra, and Six-Fish flavors.

Although we don’t have to use it because Gretel and Summit are so active, I love that Origen makes a high-quality Fit & Trim food.

No matter which of their foods you choose, it’s at least 80% meat/game/fish ingredients, 10% vegetables/fruits/botanicals, and 0% grain/potato/tapioca/plant protein concentrates.

A full 2/3 of their meat ingredients are fresh (refrigerated, without preservatives) or raw (flash-frozen, without preservatives), including the top 10 ingredients.

Zinc is the only added nutrient because Whole Prey ratios of fresh meat (including muscle meat, organs, and cartilage or bone) provide virtually every nutrient your dog needs.

It’s available at many locations around the US and and on Amazon.

Nature’s Variety Instinct Ultimate Protein

It does contain guaranteed levels of live, natural probiotics, natural omega oils and antioxidants.

There is a different high-quality formula with less protein (if your dog needs that).

It’s available in many stores around the US and on Amazon.

What About the Recent Grain Grain Free – Dilated Cardiomyopathy (DCM) Connection?

Some people who have seen the foods that I feed my Dachshunds have asked me if I’m worried about Dilated Cardiomyopathy (DCM) or warned me about it.

I’m very aware of the potential grain-free dog food connection to DCM. I’ve been following it since the first stirrings last year.

The issue is very complicated though.

It’s true that more and more dogs are becoming affected by the heart condition DCM.

It’s true that the most likely suspect is related to nutrition. Specifically, a taurine deficiency.

It’s logical that the first place to look for a cause is the kind of food the affected dogs have been eating.

So that is what the FDA has been doing.

There is mounting evidence that the dogs developing DCM have been eating boutique, exotic ingredients, or grain-free – “BEG” – diets high in peas/lentils/potatoes.

There is a theory that somehow those ingredients are interfering with the uptake of taurine from food.

Taurine is an amino acid found primarily in meat. It is important for the function of several body organs, including the heart.

Should I Switch My Dog’s Food from Grain Free?

First, I think it’s important to note that dogs who have been eating grain-free, or BEG, diets and have developed DCM have been eating one single food long-term.

As I’ve stated before, I switch my dog’s food regularly.

My current stance on the issue is, “Don’t panic and consult with your vet if you have concerns about your dog.”

You can read more about my opinion, and see what I think are the most important articles to read on this issue right now, on our Facebook page.

However, a few main points of the most recent FDA report are:

The FDA’s FAQ page about the report further clarifies:

What to Do If You Are Concerned About Your Own Dog

If, unlike me, you are immediately concerned about your dog’s health or diet, here are a two things you can do:

Consult with your veterinarian to check the current health of your pet’s heart, check for a taurine deficiency, and discuss your dog’s diet.

You can also do more reading on DCM and taurine deficiency in general.

So there you have it. These are the foods that I have deemed high quality for my fit and healthy Dachshunds (although, like I said, they occasionally eat other dog foods too).

Leave a comment below if you have a question about these foods or our feeding routine in general.

<!– –>

from Lucky Dog Solutions http://www.luckydogsolutions.com/what-i-feed-my-active-dachshunds-to-help-keep-them-healthy/ from Lucky Dog Solutions https://luckydogsolutions.tumblr.com/post/624382194787467264

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lanceassignments-blog · 6 years ago

Text

SCI228 Entire Course all discussions all quizes , midterm and all ilabs

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Devry SCI228 Week 1 Discussion DQ1 & DQ 2 .

DQ 1

The Digestive System (graded)

Imagine yourself eating a ham and cheese sandwich. What steps take place with regard to digesting the sandwich?

1. a) Make sure that the students can distinguish between mechanical and chemical digestion. b) What role does HCL play with regard to protein digestion and bacteria? c) What are the roles of the small and large intestines?

DQ 2

Food Safety & Technology (graded)

What does food safety and technology have to do with me?

1. a) Food spoilage. How and why does it occur? b) What are the four most important things when it comes to food safety? c) Define organic foods and the process involved with becoming a certified organic farm.

Devry SCI228 Week 2 Discussion DQ1 & DQ 2 .

DQ 1

Carbohydrates (graded)

What role do carbohydrates play in the diet?

DQ 2

Nutrition & Physical Activity (graded)

What are the benefits of regular physical activity?

Devry SCI228 Week 3 Discussion DQ1 & DQ 2 .

DQ 1

Lipids (graded)

What is the role of fat in the diet?

DQ 2

Proteins (graded)

What role do proteins play in the body?

Devry SCI228 Week 4 Discussion DQ1 & DQ 2 .

DQ 1

Fluid and Electrolytes (graded)

Why is hydration so important to our survival?

DQ 1

Fluid and Electrolyte Disorders (graded)

What happens to the body when it is dehydrated?

Devry SCI228 Week 5 Discussion DQ1 & DQ 2 .

DQ 1

Bone Health (graded)

What is the role of the skeletal system?

DQ 2

Vitamins: To Take or Not To Take (graded)

What are dietary supplements?

Devry SCI228 Week 6 Discussion DQ1 & DQ 2 .

DQ 1

What is a Healthy Body Weight? (graded)

What are the struggles with regard to a healthy body weight?

DQ 2

Disordered Eating Behaviors (graded)

What causes one to have an eating disorder?

Devry SCI228 Week 7 Discussion DQ1 & DQ 2 .

DQ 1

Nutrition Throughout the Lifecycle (graded)

What nutrients are important during various lifecycle stages?

DQ 2

Can Nutrition Influence a Disease? (graded)

What is a chronic disease, and what role does nutrition play?

Devry SCI228 Week 1 Quiz .

1. 1. Question : (TCO 1) Which of the following is an example of disease that is directly caused by a nutritional deficiency?

Anemia

Cancer

Osteoporosis

Heart disease

Question 2. Question : (TCO 1) The Dietary Guidelines to Americans has defined physically active as a:

minimum of 60 minutes of moderate activity most days.

minimum of 30 minutes of moderate activity most days.

minimum of 15 minutes of intense activity most days.

total of eight hours of moderate activity per week.

Question 3. Question : (TCO 1) Aim for fitness, build a healthy base, and choose sensibly are general directives of:

The Food Guide Pyramid.

The Nutrition Facts Panel.

The Dietary Guidelines for Americans.

The Nutrition Recommendations for Canadians.

Question 4. Question : (TCO 1) Hunger is best described as:

a physiological desire to consume food.

a psychological desire to consume food.

eating that is often driven by environmental cues.

eating that is often driven by emotional cues.

Question 5. Question : (TCO 3) Which of the following does NOT describe the cell membrane of an animal cell?

Rigid barrier resistant to all noncellular molecules

Structurally organized into a lipid bilayer

Dynamic and continuously changing

Perimeter structure of the cell that is composed of phospholipids, cholesterol, proteins, and carbohydrate chains

Question 6. Question : (TCO 3) What is chyme?

Ulcerations of the esophageal lining

Healthy bacteria of the small intestine

Mixture of partially digested food, water, and gastric juices

Substance that allows for the emulsification of dietary lipid

Question 7. Question : (TCO 3) The main symptom associated with Clostridium botulinum intoxication is:

diarrhea.

paralysis.

anemia.

jaundice.

Question 8. Question : (TCO 3) Which of the following foods is most likely to contain sulfites?

Peas (canned)

Yogurt

Grapes (fresh)

Ground beef

Question 9. Question : (TCO 3) Which of the following is NOT a recommended method for preventing cross-contamination?

Washing utensils and cutting boards in the dishwasher

Using a porous wood cutting board

Washing dishtowels and aprons often

Separating raw and cooked foods

Question 10. Question : (TCO 3) Which of the following is an example of a persistent organic pollutant?

Mercury

GMO

Sulfite

Coal tar

Devry SCI228 Week 2 Quiz .

1. 1. Question : (TCO 1) Which of the following is a disaccharide?

Sucrose

Fructose

Galactose

Glucose

Question 2. Question : (TCO 1) A disaccharide is formed by the chemical bonding of:

two monosaccharides.

two polysaccharides.

one monosaccharide and one polysaccharide.

two oligosaccharides.

Question 3. Question : (TCO 1) Which of the following carbohydrates is the end product of photosynthesis?

Glycogen

Galactose

Lactose

Glucose

Question 4. Question : (TCO 2) After a meal, which hormone is responsible for moving glucose into the body’s cells?

Glucagon

Estrogen

CCK

Insulin

Question 5. Question : (TCO 2) Which of the following hormones is released when your blood glucose levels fall too low?

Insulin

Estrogen

Bile

Glucagon

Question 6. Question : (TCO 2) Which of the following is associated with diets high in added sugars?

Hyperactivity

Tooth decay

Diabetes

All of these

Question 7. Question : (TCO 3) Peggy Sue’s doctor wants to screen her for reactive hypoglycemia. If her doctor’s suspicions are correct and Peggy Sue does have reactive hypoglycemia, what would you expect her blood glucose concentration to be at approximately TWO HOURS after she had begun her glucose tolerance test?

Elevated as compared to a normal individual

Depressed as compared to a normal individual

Normal; two hours after consuming the glucose load, her blood concentrations will be no different from those of a normal individual

Question 8. Question : (TCO 3) Which artificial sweetener was almost banned because of a proposed relationship with bladder cancer in experimental animals?

Saccharin

Sucralose

Aspartame

Acesulfame-K

Question 9. Question : (TCO 3) Over 16 million Americans have diabetes. Which of the following is the most prevalent form of diabetes?

Type I

Type II

Gestational

Pediatric

Question 10. Question : (TCO 4) Yogurt is tolerated better than milk by many lactase-deficient people because:

yogurt has no lactose.

bacteria in yogurt help digest the lactose.

it has a thicker consistency.

yogurt is acidic.

Devry SCI228 Week 3 Quiz .

1. 1. Question : (TCO 3) Which of the following is a rich source of polyunsaturated fatty acids?

Corn oil

Coconut oil

Beef fat

Butter

Question 2. Question : (TCO 3) Which of the following foods is the richest source of omega-3 fatty acids?

Broccoli

Sirloin steak

Tofu

Salmon

Question 3. Question : (TCO 6) Which of the following health problems has been associated with high intakes of fat replacers?

Allergies

Gastrointestinal distress

Elevated blood cholesterol levels

Hypertension

Question 4. Question : (TCO 6) To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as:

lipase.

bile.

hydrochloric acid.

bicarbonate.

Question 5. Question : (TCO 6) What element makes protein different from carbohydrates and fat?

Carbon

Hydrogen

Oxygen

Nitrogen

Question 6. Question : (TCO 5) All of the following are examples of protein hormones EXCEPT:

insulin.

thyroid.

glucagon.

estrogen.

Question 7. Question : (TCO 5) The process through which mRNA copies genetic information from DNA and carries it to the ribosome is called:

translation.

deamination.

denaturation.

transcription.

Question 8. Question : (TCO 5) The type of protein-energy malnutrition characterized by a general lack of protein, energy, and nutrients in the diet is called:

marasmus.

sickle cell anemia.

cystic fibrosis.

kwashiorkor.

Question 9. Question : (TCO 5) Oligopeptides are a string of ________ amino acids.

1-2

4-9

10-15

more than 25

Question 10. Question : (TCO 5) Which of the following is a genetic disorder resulting in debilitating protein abnormalities?

Cystic fibrosis

Mad cow disease

Acidosis

Kwashiorkor

Devry SCI228 Week 5 Quiz .

1. 1. Question : (TCO 3) Which of the following are required components of antioxidant enzyme systems?

Antioxidant minerals

Antioxidant vitamins

Phytochemicals

Gastrointestinal microflora

Question 2. Question : (TCO 3) Which of the following statements is FALSE regarding free radicals?

Free radicals are formed as a by-product of healthy metabolism.

Our body has no mechanism to combat free radicals.

Exposure to pollution increases free radical production.

Many diseases, such as cancer and heart disease, are linked to free radical damage.

Question 3. Question : (TCO 7) Taking Vitamin E supplements along with ________ can cause uncontrollable bleeding.

antidepressants

anticoagulants

cholesterol-lowering medications

oral contraceptives

Question 4. Question : (TCO 7) Diseases that cause the malabsorption of fat can result in a deficiency of:

Vitamin A.

Vitamin E.

Vitamin C.

Both answers: Vitamin A and Vitamin E.

Question 5. Question : (TCO 7) The doctor has recently told Julie that she is anemic. Julie should consume ________ with her iron supplement to increase its absorption.

a tablespoon of castor oil

a glass of milk

a glass of orange juice

scrambled eggs

Question 6. Question : (TCO 8) The retinoid that has the most important physiological role in the human body is:

retinol.

retinoic acid.

retinal.

beta-carotene.

Question 7. Question : (TCO 8) At what stage in the development of cancer is the DNA mutated?

Initiation

Promotion

Progression

Metastasis

Question 8. Question : (TCO 8) Which of the following organs is the site of dietary Vitamin D absorption?

Mouth

Stomach

Small intestine

Large intestine

Question 9. Question : (TCO 9) What is the primary reason why osteoporosis incidents in the United States are expected to increase?

Inadequate treatment options

Increased diagnostic tools

Increased longevity of the population

Decline in milk consumption

Question 10. Question : (TCO 9) Newborn infants receive a single injection of Vitamin K at birth due to the fact that:

newborns do not have enough bacteria in their small intestines to make Vitamin K.

breast milk is a poor source of Vitamin K.

the trauma of labor and delivery depletes the newborn’s Vitamin K stores.

newborns cannot absorb any of the Vitamin K from breast milk or formula.

Devry SCI228 Week 6 Quiz .

1. 1. Question : (TCO 1) How much energy does 10 grams of carbohydrates provide?

20 calories

60 calories

80 calories

40 calories

Question 2. Question : (TCO 2) Which of the following sports is the least likely to place a young girl or woman at risk for the female athlete triad?

Figure skating

Soccer

Diving

Distance running

Question 3. Question : (TCO 3) Which of the following BEST describes exercise?

Any movement produced by muscles that increases energy expenditure

Maximal force or tension level that can be produced by a muscle group

Leisure physical activity that is purposeful, planned, and structured

Ability to move a joint fluidly through the complete range of motion

Question 4. Question : (TCO 4) Joseph plays basketball for his high school team and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the best indicator that he is not consuming adequate kilocalories?

His performance has been impaired.

He is losing weight.

His blood glucose levels are low.

His hemoglobin is low.

Question 5. Question : (TCO 5) The type of eating disorder characterized by episodes of binging and purging is:

anorexia nervosa.

bulimia nervosa.

compulsive eating disorder.

binge eating disorder.

Question 6. Question : (TCO 6) What is meant by the notion that eating behaviors are conditioned?

Eating habits affect our moods.

Previous experiences, such as those that occur during childhood, affect our current responses to food and eating behaviors.

Food consumption only occurs in response to external stimuli.

The intensity and duration of physical activity impacts our response to food and eating habits.

Question 7. Question : (TCO 7) Which of the following BEST explains why individuals with anorexia nervosa have an increased risk for developing osteoporosis?

Decreased estrogen production

Frequent electrolyte imbalance

Malabsorption of calcium

Low body weight

Question 8. Question : (TCO 8) Which of the following is the most common eating disorder?

Anorexia nervosa

Bulimia nervosa

Binge-eating disorder

Pica

Question 9. Question : (TCO 9) Which of the following eating disorders is the most common among men?

Anorexia nervosa

Bulimia nervosa

Binge-eating disorder

Reverse anorexia

Question 10. Question : (TCO 10) Which of the following would NOT be an appropriate treatment strategy in treating someone with anorexia nervosa?

Psychotropic medications

Minimum weight gain of five pounds/week

Family therapy

Restoration of healthy eating habits

Devry SCI228 Week 7 Quiz .

1. 1. Question : (TCO 4) The inner portion of the zygote that implants in the uterine lining is called the:

fetus.

blastocyst.

embryo.

placenta.

Question 2. Question : (TCO 4) ________ is the point at which the ovum becomes fertilized by the sperm.

Implantation

Conception

Parturition

Gestation

Question 3. Question : (TCO 5) During the first trimester, women are advised to gain no more than:

3-5 pounds.

5-10 pounds.

10-15 pounds.

15-20 pounds.

Question 4. Question : (TCO 6) The primary cause of heartburn and constipation during pregnancy is:

inadequate fluid intake by the mother.

overeating by the mother.

intolerance to prenatal vitamins.

relaxation of the smooth muscles.

Question 5. Question : (TCO 7) All of the following are associated with gestational diabetes EXCEPT:

delivery of a low-birth-weight infant.

increased maternal risk of developing Type II diabetes.

increased maternal risk of developing preeclampsia.

increased fetal risk of developing Type II diabetes.

Question 6. Question : (TCO 8) At birth, Baby Molly weighs seven pounds. If her growth and development are normal, what would you expect Molly to weigh on her first birthday?

14 pounds

18 pounds

21 pounds

30 pounds

Question 7. Question : (TCO 9) Overweight in children is defined as:

BMI 75th percentile.

BMI 85th percentile.

BMI 95th percentile.

BMI 100th percentile.

Question 8. Question : (TCO 10) Atrophic gastritis is a common condition among older adults that impairs the ability to absorb ________.

Vitamin B6

Vitamin B12

Vitamin C

zinc

Question 9. Question : (TCO 10) ________ is added to municipal water supplies to promote healthy teeth formation.

Fluoride

Sodium

Vitamin D

Zinc

Question 10. Question : (TCO 10) Peak bone mass is typically achieved in:

late childhood.

early teens.

late teens and early 20s.

the late 30s.

Devry SCI228 Week 4 Midterm .

1. 1. Question : (TCO 1) What element makes protein different from carbohydrate and fat?

Carbon

Hydrogen

Nitrogen

Oxygen

Question 2. Question : (TCO 1) Which statement is FALSE concerning the field of nutrition?

Nutrition is the study of how food nourishes the body.

Nutrition encompasses how we consume, digest, metabolize, and store food.

Nutrition is an ancient science that dates back to the 14th century.

Nutrition involves studying the factors that influence eating patterns.

Question 3. Question : (TCO 1) Which of the following is an example of disease that is directly caused by a nutritional deficiency?

Anemia

Cancer

Osteoporosis

Heart disease

Question 4. Question : (TCO 1) For dinner, Bill consumes 255 grams of carbohydrate, 70 grams of protein, and 50 grams of fat. In addition, Bill decides that he wants a glass of wine with his meal. If he drinks one glass of wine containing 8 grams of alcohol, how many total kilocalories does he consume in this meal?

56 kilocalories

540 kilocalories

1,675 kilocalories

1,806 kilocalories

Question 5. Question : (TCO 1) Which of the following is true regarding the science of nutrition?

As compared to many other scientific disciplines, nutrition is a young science.

Discoveries by the first nutritional scientists established the connection between deficiencies and illness.

In developed countries, current research in nutrition focuses on the relationship between diet and chronic diseases.

All of these are true.

Question 6. Question : (TCO 1) Which of the following are examples of carbohydrate-rich foods?

Butter and corn oil

Beef and pork

Wheat and lentils

Bacon and eggs

Question 7. Question : (TCO 2) What percentage of deaths in the United States can be attributed to unhealthy lifestyle behaviors such as smoking, alcohol misuse, physical inactivity, and unbalanced diet?

10%

25%

40%

75%

Question 8. Question : (TCO 2) Aim for fitness, build a healthy base, and choose sensibly are general directives of:

The Food Guide Pyramid.

The Nutrition Facts Panel.

The Dietary Guidelines for Americans.

The Nutrition Recommendations for Canadians.

Question 9. Question : (TCO 2) The Nutrition Facts Panel on a box of crackers indicates that one serving provides 140 calories, with 55 calories coming from fat. Calculate the percentage of calories from fat in this product.

39%

55%

85%

Need more information to calculate.

Question 10. Question : (TCO 2) The standard used to estimate the daily nutrient needs of half of all healthy individuals is:

EAR.

AI.

RDA.

UL.

Question 11. Question : (TCO 2) Which of the following is required on all food labels?

the net contents of the package

ingredient list

the name and address of the vendor

all of these

Question 12. Question : (TCO 2) The government agency that regulates the food labels on fresh meat and poultry in the United States is the:

USDA.

NCI.

EDA.

FBI.

Question 13. Question : (TCO 3) What is the cephalic phase?

earliest phase of digestion when the brain prepares the body in anticipation of food

phase when the semidigested food leaves the stomach and slowly enters the small intestine

phase when the majority of absorption occurs, primarily occurring in the small intestine

final phase of digestion when the large intestine and rectum prepare the undigested components of food for elimination

Question 14. Question : (TCO 3) Digestion and absorption occur at the ________ level.

tissue

organ

system

organism

Question 15. Question : (TCO 3) Which best explains why carbohydrate digestion ceases when food reaches the stomach?

Carbohydrate is completely digested in the mouth.

Salivary enzymes cannot function in the acid environment of the stomach.

Carbohydrate is completely absorbed in the esophagus.

Intestinal bacteria are needed for carbohydrate digestion.

Question 16. Question : (TCO 3) In which organ does the majority of water absorption occur?

mouth

stomach

small intestine

large intestine

Question 17. Question : (TCO 3) Barbara has just been diagnosed with celiac disease. Which of the following foods would be most dangerous for her to consume?

cornflakes

rice cakes

potatoes

whole-wheat bread

1. 1. Question : (TCO 4) Up to ________ of the world’s population suffers from lactose intolerance.

20%

30%

50%

70%

Question 2. Question : (TCO 4) Without sufficient ________, the colon gets too little exercise and becomes weak.

calories

protein

fiber

water

Question 3. Question : (TCO 4) In type 1 diabetes, the ________ may be destroyed by an autoimmune disease.

hepatocytes of the liver

beta cells of the pancreas

neurotransmitters of the brain

glomerulus cells of the kidney

Question 4. Question : (TCO 4) Individuals with the disease PKU (phenylketonuria) should not consume the artificial sweetener aspartame. Why?

People with PKU are highly prone to development of diabetes.

People with PKU are allergic to the sweetener.

People with PKU experience severe headaches when they consume aspartame.

People with PKU cannot metabolize the amino acid phenylalanine.

Question 5. Question : (TCO 4) Diabetes is a condition in which the body doesn’t process ________ properly.

vitamins

protein

carbohydrate

fat

Question 6. Question : (TCO 4) In the absence of carbohydrate, ________ are produced from the incomplete breakdown of body fat.

amyloses

amylases

ketones

bacteria

Question 7. Question : (TCO 4) In the body, the major storage sites for glycogen are the:

muscles and liver.

kidney and muscles.

liver and kidney.

liver and pancreas.

Question 8. Question : (TCO 4) Which of the following enzymes is found in the mouth?

lactase

maltase

pancreatic amylase

salivary amylase

Question 9. Question : (TCO 1-6) In the United States, the most common food-borne illnesses result from which of the following bacteria?

Giardia lamblia

Salmonella

Campylobacter jejuni

Clostridium botulinum

Question 10. Question : (TCO 1-6) Why do fungi rarely cause food infection?

Few species of fungi cause serious illness.

Fungal growth makes food look unappealing.

Fungal growth makes food taste unappealing.

All of these are reasons fungi rarely cause food infection.

Question 11. Question : (TCO 1-6) Which of the following additives gives ham, hot dogs, and bologna their pink color?

sulfites

BHT/BHA

nitrates/nitrites

propionic acid

Question 12. Question : (TCO 1-6) The food-borne illness caused byCampylobacter jejuni is associated with consuming:

grains that have been stored in a moist environment.

water that has been contaminated with fecal material.

tapeworms.

contaminated beef or pork.

Question 13. Question : (TCO 1-6) The proper steps developed for canning foods ensures that all endospores of ________ are eliminated when followed carefully.

Salmonella

Clostridium botulinum

Giardia intestinalis

Campylobacter jejuni

Question 14. Question : (TCO 1-6) A cyclic food allergy is one that:

occurs every time the offending food is eaten.

develops on a fixed time frame, such as once a month.

develops slowly over time.

occurs during times of physiological stress, such as during illness or surgery.

Question 15. Question : (TCO 1-6) The primary symptom of Giardia infection is:

jaundice.

diarrhea.

dementia.

anemia.

Question 16. Question : (TCO 1-6) Which of the following is TRUE concerning the safe storage of leftovers?

Leftovers should be refrigerated within two hours of serving.

Leftovers should be stored at a depth of no greater than two inches.

Leftovers should only be refrigerated for up to four days.

All of these are true.

Question 17. Question : (TCO 1-6) The primary method used to preserve seafood is:

adding salt.

smoking.

drying.

adding sugar.

1. 1. Question : (TCO 5) Where in the body are the majority of triglycerides stored for future energy needs?

Lipoproteins

Beta cells of the pancreas

Liver

Adipose tissue

Question 2. Question : (TCO 5) Which of the following health problems has been associated with high intakes of fat replacers?

Allergies

Gastrointestinal distress

Elevated blood cholesterol levels

Hypertension

Question 3. Question : (TCO 5) Which of the following is a rich source of polyunsaturated fatty acids?

Corn oil

Coconut oil

Beef fat

Butter

Question 4. Question : (TCO 5) All of the following organs assist in the digestion of lipids EXCEPT the:

liver.

large intestine.

gallbladder.

pancreas.

Question 5. Question : (TCO 5) Diets high in trans-fatty acids are associated with:

decreased cancer risk.

increased blood cholesterol levels.

osteoporosis.

decreased blood glucose levels.

Question 6. Question : (TCO 5) Which of the following foods is the richest source of omega-3 fatty acids?

Broccoli

Sirloin steak

Tofu

Salmon

Question 7. Question : (TCO 5) Which of the following statements is FALSE regarding the process of hydrogenation?

Hydrogenation creates trans fatty acids.

Hydrogenation is the process in which hydrogen atoms are added to double bonds.

Hydrogenation creates a heart-healthy product.

Hydrogenation makes a product more solid at room temperature.

Question 8. Question : (TCO 5) Triglycerides are classified by:

the length of the fatty acids.

the saturation of the fatty acids.

the shape of the fatty acids.

all of these.

Question 9. Question : (TCO 6) What element makes protein different from carbohydrates and fat?

Carbon

Hydrogen

Oxygen

Nitrogen

Question 10. Question : (TCO 6) What dictates the structure of a protein molecule synthesized by the body?

The body’s need for a protein

The DNA inside the nucleus of the cell

The number of essential amino acids available

The combination of proteins consumed in the diet

Question 11. Question : (TCO 6) Of the 20 amino acids relevant to the human body, how many are considered essential?

None

Five

Nine

Question 12. Question : (TCO 6) The specific function of a protein is determined by:

its sequence of amino acids.

its length.

its three-dimensional shape.

its electric charge.

Question 13. Question : (TCO 6) All of the following are parts of an amino acid molecule EXCEPT:

a central carbon.

an amine group.

an acid group.

a fatty acid group.

Question 14. Question : (TCO 6) Which of the following statements is FALSE?

The healthy body’s primary energy source is carbohydrates and fat.

The body stores excess protein primarily for energy reserves.

To utilize protein for energy, the amine group is removed.

Eating sufficient carbohydrates and fat will spare body protein.

Question 15. Question : (TCO 6) The type of vegetarian who eats vegetables, grains, fruits, milk, and eggs, but excludes all other types of animal protein, is called a:

vegan.

lacto-vegetarian.

lacto-ovo vegetarian.

pesco-vegetarian.

Question 16. Question : (TCO 6) Which of the following is NOT typically a nutrient of concern for vegans?

Iron

Vitamin B12

Vitamin C

Calcium

Devry SCI228 Week 1 ILAB .

iLab Tips

· To participate in the iLabs, you will need the latest version of the Shockwave player. Here is the link to download the Shockwave player to your computer:.adobe.com/shockwave/download/?promoid=BIOY” title=”http://www.adobe.com/shockwave/download/?promoid=BIOY”>http://www.adobe.com/shockwave/download/?promoid=BIOY

· You may have to wait a while for the iLab diagrams to download.

· You may want to try using Netscape or another browser instead of Internet Explorer.

· If your browser uses a pop-up blocker, you may have to disable it or hold down the [Ctrl] key while clicking on the iLab link.

· You may have to change the ActiveX control settings. In Internet Explorer, it’s under Tools > Internet Options > click on the Advanced Tab; scroll down to the Security heading; Check Box that says: Allow active content to run files on My Computer.

· If you have trouble accessing a website, you may need to clean your computer’s cache. Instructions are posted in Doc Sharing, or click this link .equella.ecollege.com/file/e294e652-7557-465c-8689-ef45f6d77501/1/documents–IE_Cache_Cleaning_Guide.docx”>IE Cache Cleaning Guidelines

One of the first topics that we need to explore is our digestive tract. Each step of digestion has its own function. Chewing, for example, increases the surface area of food particles (physical digestion) so that the enzymes in the mouth can start breaking the nutrients down (chemical digestion). Review the two links and complete the lab assignment stated below.

.equella.ecollege.com/file/e294e652-7557-465c-8689-ef45f6d77501/1/SCI228_W1_iLab.html#”>Digestive System | .equella.ecollege.com/file/e294e652-7557-465c-8689-ef45f6d77501/1/documents–Week1_DigestiveSystem.pdf”>View Transcript .equella.ecollege.com/file/e294e652-7557-465c-8689-ef45f6d77501/1/SCI228_W1_iLab.html#”>Gastrointestinal Tract Activities | .equella.ecollege.com/file/e294e652-7557-465c-8689-ef45f6d77501/1/documents–Week1_Gastrointestinal.pdf”>View Transcript

Week 1 Assignment:\

Part 1

There are several parts to this iLab. Part 1 consists of listing all of the parts of the digestive system with either a list or photo. Many people take a screenshot and use it for Part 1. Feel free to also list the parts as well if you cannot figure out how to take a screenshot.

Part 2

Part 2 technically consists of two parts. The first one includes describing the location of each body part. For example, the appendix is located on the right side of the body under the ascending colon. Another way to do this part would be to write out the parts and put a location/description next to it. The second part of Part 2 for this section is to describe the manner in which you will retain the information of where each body part is located. An example would be, “I will remember the location of each body part by reviewing the photo and memorizing each location.” Some classmates develop interesting methods of memorizing where all of the parts are located, like using mnemonics. Feel free to be creative.

Part 3

For Part 3, which is in a Word document (or the same document that you have been using for Parts 1 and 2), please take the overall categories (mouth, small intestine, esophagus, stomach, and large intestine) and label them with the appropriate mechanisms that occur in each of them (propulsion, absorption, chemical digestion, and mechanical digestion). Please remember that each digestive system part mentioned above may be involved in more than one of the mechanisms.

Part 4

For Part 4, please define each mechanism (propulsion, absorption, chemical digestion, and mechanical digestion) with two to three sentences each.

Submit your iLab assignment to the Dropbox on the silver tab at the top of the page.

See the Syllabus section “Due Dates for Assignments & Exams” for due dates.

Devry SCI228 Week 2 ILAB .

iLab Assignment

To Assess Your Own Body Weight and Develop a Diet and Exercise Program.

Welcome to iLab 6.

.equella.ecollege.com/file/17189760-1002-4655-b8a7-fb0ce2ce55b5/1/SCI228_W6_iLab.html#”>

Deliverables

Part 1

Define BMI: You must define BMI, though not just with a general definition indicating its relationship to height and weight. Please also do not forget to define the actual term BMI!

Part 2

Calculate BMI: Many students use an automated calculator to complete this part of the assignment. I will deduct points if I do not see the actual math calculations. Please include all stages of the math calculations associated with determining your BMI.

Part 3

Compare/Contrast BMI & Individual Plan: There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a “day in your life” according to where your current BMI falls. You need to include how many calories you plan on taking in and why, and you also need to develop a day’s worth of eating with specific foods and portions. As far as the exercise plan, again, you need to be as specific as possible. The goal of this section is to develop a plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that you plan on doing. Basically, the goal is to produce a weekly plan, with specific exercises, that has all of the components of a sound fitness plan.

Devry SCI228 Week 3 ILAB .

iLab Assignment

Fast-Food Dietary Analysis

Welcome to iLab 3.

The goal of this assignment is to examine food available at fast-food establishments and examine dietary practices of the everyday consumer while reviewing key nutritional components.

.equella.ecollege.com/file/34032480-72f6-4e1e-aa58-e7c2e1730af3/1/SCI228_W3_iLab.html#”>

Fast Food Menu Creation Overview

For this assignment, you have been asked to explore the nutritional value of menu items at a local fast-food restaurant. Using the available menu items, plan two meals: the healthiest meal possible and the unhealthiest healthy meal possible. Both meals should include an entrée, a side, a beverage, and dessert. In a Word document, please answer and discuss the following questions.

Deliverables

1. Describe the healthy meal that you have created from the fast-food restaurant using the nutritional value of menu items.

1. Name the restaurant, and then write a nutritional analysis of the meal you have created. (Explain all of the nutrients found in the meal, like carbs, protein, fat, and some essential vitamins and minerals.)

2. Discuss your reaction to the analysis–make sure to explain why you feel the way you do about this meal. For example, if your meal is composed primarily of fat, discuss that point; if your meal supplies a lot of sugar per serving, discuss that as well. Please also remember to link excess or limited amounts of nutrients with diseases or the potential for disease (too much fat may put you at risk for heart disease, not enough calcium may not support bone health, etc.). Please make sure this section is as detailed as possible.

3. How will this information affect your future food choices? Make sure to explain why you will or will not eat this meal again, and support your answer with the information found in the above sections.

2. Describe the unhealthy meal that you have created from the fast-food restaurant using the nutritional value of menu items.

Devry SCI228 Week 5 ILAB .

iLab Assignment

Water: An Overlooked Essential Nutrient

Welcome to iLab 5.

The Week 5 iLab is a fun opportunity for you to evaluate your own diet against My Pyramid.

.equella.ecollege.com/file/2f07a4cf-4374-4a0a-9054-3dac9875ba7b/1/SCI228_W5_iLab.html#”>

Scenario/Summary

The title of your presentation is “Water: An Overlooked Essential Nutrient.“ A law firm has requested that you introduce yourself, explain why you are at the firm, and discuss the value of hydration. Once those elements have been addressed, the goal of this iLab is to create an essay or handout that compares water, Gatorade, and Powerade on the following categories.

· Daily recommendations

· Nutrient content

· Varieties/sources

· Cost

· Advantages of consumption (include research reviews)

· Safety levels

· Disadvantages of consumption (include research reviews)

· Conclusion

Ultimately, you need to make a recommendation on which beverage meets the needs of the law firm, and you need to back your recommendation with three pieces of evidence.

Submit your iLab assignment to the Dropbox on the silver tab at the top of the page.

Devry SCI228 Week 6 ILAB .

iLab Assignment

To Assess Your Own Body Weight and Develop a Diet and Exercise Program.

Welcome to iLab 6.

.equella.ecollege.com/file/17189760-1002-4655-b8a7-fb0ce2ce55b5/1/SCI228_W6_iLab.html#”>

Deliverables

Part 1

Define BMI: You must define BMI, though not just with a general definition indicating its relationship to height and weight. Please also do not forget to define the actual term BMI!

Part 2

Part 3

Devry SCI228 Week 7 ILAB .

iLab Assignment

Welcome to iLab 7.

.equella.ecollege.com/file/90f2a857-154b-4908-9aad-5e278de8ac24/1/SCI228_W7_iLab.html#”>

Scenario/Summary

Students will select one lifecycle.

· Prenatal

· First year of infant’s life

· Toddler

· School age

· Adolescence

· Adult

· Lactating female

· Mature adult

Once a lifecycle has been selected, you will do the following three things.

1. Describe the lifecycle and the age to be in that lifecycle.

2. Describe nutritional challenges associated with that particular lifecycle.

3. Develop a diet specifically tailored to that stage of life (make sure to include all of the macronutrients [percentages of carbs, fats, and protein]), and explain the rationale. Do not forget to discuss specific nutrients that may be of concern during this particular lifecycle and elaborate on the reasons behind the issues and challenges associated with various nutrients.

*All things will be considered when grading, including calories, types and amounts of food, inherent challenges associated with the particular lifecycle, and solutions.

Submit your iLab assignment to the Dropbox on the silver tab at the top of the page.

$125.00 – Purchase

#SCI228 Entire Course all discussions all quizes midterm and all ilabs

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mikemortgage · 6 years ago

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McDonald’s Canada to start buying ‘sustainable’ beef

TORONTO — McDonald’s Canada says it will be the first Canadian company to acquire beef that is “certified sustainable” according to standards outlined by the Canadian Roundtable for Sustainable Beef (CRSB).

The chain says more than 20 million of its Angus burgers will be sourced according to the CRSB standards over the next 12 months.

Those standards include ensuring animals have adequate feed and access to drinking water and that they endure minimal stress and pain.

Farmer and ranchers must also manage grasslands and grazing in a way that maintains or improves soil health and protects watersheds.

McDonald’s Canada says it gets 100 per cent of the beef for its hamburgers from Canadian ranches and farms, primarily in Alberta and Saskatchewan.

This move comes about a month after the chain began selling bagels at all of its Canadian locations to woo breakfast diners.

“Consumers are increasingly inquisitive about the food they’re eating and want to know it was produced in a socially responsible, economically viable and environmentally sound manner,” said Cherie Copithorne-Barnes, a rancher and chairwoman of the CRSB.

“As we all strive to make continuous improvements, it’s important to recognize achievements made along the way.”

from Financial Post https://ift.tt/2zxskER via IFTTT Blogger Mortgage Tumblr Mortgage Evernote Mortgage Wordpress Mortgage href="https://www.diigo.com/user/gelsi11">Diigo Mortgage

#IFTTT #Financial Post

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heathertruitt · 6 years ago

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Ranking the best protein for weight loss of 2018

Protein powder is an incredibly useful tool for weight loss because it can help you drop body fat, retain lean body mass, and even maintain weight you’ve lost already on a diet.

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1. Left Coast Performance Bone Broth Protein