#10 minute break letsgo

[1111lasante]

𝓑𝓸𝓾𝓰𝓲𝓮’𝓼 𝓛𝓪𝓽𝓮 𝓝𝓲𝓰𝓱𝓽 𝓑𝓾𝓼𝓼 𝓓𝓸𝔀𝓷 Yooooooo, welcome to the TRAP 💪🏾 Trappers, are you ready to get it in? It’s June 1, 2021 & no better time than now to buss down this workout. Garage, bedroom, living room, inside, anywhere you can do it. I post plans anyone can do - BEGINNER, INTERMEDIATE, TOP DOG - all you have to do is check your levels & go for what you know! Watch your positioning & posture. Also a reminder, any time you start working out, if you’ve taken a long break, listen to your body and take it easy. I do not recommend starting where you left off! Highly suggested to build in moderation, don’t put yourself at risk for injury!!! Only when you’re really ready to push it up a notch, should you do so. Consult with me or a trainer of your choice to get the best advice. Progression loves!!! Beginner Trap - 1-Minute Intervals, 10 min break (2x) Intermediate Trap - 45-Sec Intervals, 7 min break (3X) Big Dog Trap - 30-Sec Intervals, 5 min break (4X) #InspireToDoIt #GetItIn #FitChicks #DopeFitness #Daily #LateNight #JustDoIt #IWorkYouOut #LetsGo #WorkItOut #ServiceProvider #LetsLink #𝓑𝓸𝓾𝓰𝓲𝓮𝙳𝚒𝚍𝙸𝚝💫 #𝙰𝓑𝓸𝓾𝓰𝓲𝓮𝚃𝚛𝚊𝚙🏰 (at The Bust Down) https://www.instagram.com/p/CPmhwdahGIT/?utm_medium=tumblr