#(obviously there is a risk for toxic positivity here so ymmv-

[rabbitindisguise]

my therapist gave me this exercise where instead of undercutting postive thoughts with "but [negative thing here]" I need to undercut negative thoughts with "but [positive thing here]" and she prefaced this with "I know this is gonna sound stupid but trust me, it can work" so I can't even be mad that something that sounds so trivial actually helps a Lot

[queerlymasculine]

note to subs with ptsd and other struggles related to childhood trauma:

I've had a bit of an Emotional Journey over the week or so, and I want to impart a few lessons. I can only speak for myself and my own experiences, so ymmv, but hopefully this will be helpful in some way.

(obviously, this will have non-specific, general references to childhood trauma. no details are given. this discusses expecting other people to act like one's abuser(s) did/does. but there are no details.)

disclaimer: everything I say here assumes a relationship with a dom who is acting in good faith. also, my dom and I don't play with rules or punishments, so when I say something like I felt like I had done something wrong, I mean it in a regular, everyday, interpersonal relationship way. this post is only talking about kink dynamics that are ongoing relationships. finally, kink is not a substitute for therapy with a licensed and competent professional nor for medical treatment if appropriate. go to therapy.

disclaimer over.

self-awareness is one of the most important skills you need to build in order to practice kink safely and responsibly. sometimes the way we react to things does not seem logical from the outside, so we need to understand why we react certain ways and be able to clearly communicate that. this does not just apply to reactions that may occur during a scene. in fact, I think it's even more important for reactions outside of a scene.

for example, recently, I realized I have not been as supportive to my dom as I would like. it's been a tough month for me for a variety of reasons -- not enough work, pandemic, ongoing health issues, etc -- and although it's understandable to be at limited capacity, I want to be a more positive, supportive person in general, at least towards the people I like. so I had this realization, and it's always uncomfortable to realize you haven't been acting in a manner consistent with your values, but because you're an adult, you tolerate that discomfort, recognize the behaviors you want to change, apologize, and move on.

except...... I wasn't feeling just that healthy discomfort. it was also something else. and what made it worse was that my dom didn't think I had done anything wrong, and at first, I thought I was fine. I assumed it was just the healthy discomfort, so I waited for it to fade on its own over time.

slowly, the situation changed from "I would like to be more supportive" to "I have been so selfish and I've been constantly asking for support and I'm a terrible person and ze must be angry with me for not being as supportive as I think I should be."

and then it became "ze is angry with me but won't tell me and I don't know how to make this better."

so that was when I realized I might be a little off base because that is not what ze is like lol and we had played recently and ze had been as just as amazing as always, everything has been wonderful, nothing had felt different. so something was off.

I decided to broach the topic again, and as I was communicating all of this, I realized:

lmao oh shit I feel like I'm walking on eggshells and waiting for the other shoe to drop and expecting to be punished (like, in a bad way, not a fun consensual way because punishment play could never be fun for me and I will never consent to it) by this person who I love and am close to and wishing for some kind of punishment just so I won't be waiting constantly for it. that's ✨trauma✨. that's not how things have ever worked in this relationship I am having at 29. that's how things worked when I lived with and talked to my family.

it made me doubly grateful that I had been so careful and discerning when deciding to be with my dom. when I have that walking on eggshells feeling, I can't guarantee I wouldn't do something I was uncomfortable with, just to make things right. but that's not something I have to worry about because ze doesn't give orders and would never ask me to do anything I wasn't comfortable with.

power exchange is risky, no matter what role you choose to play. when you have experienced childhood trauma, the risk increases exponentially. power exchange changes a relationship. even when we're not playing and we're just people, I am incredibly sensitive to my dom's behavior towards me. I wouldn't be this sensitive if we didn't practice kink because I wouldn't be as vulnerable.

and if my dom was truly angry with me, if I felt like I was no longer in hir good graces, if I felt like ze no longer wanted me? that would fucking hurt in a way I don't think many people would understand. because it wouldn't just be an argument or something. I consistently bear my soul to this person. I have never trusted another human being like this. I have given myself to hir.

I always say kink is play and that people need to stop taking it so seriously. and this remains true. it doesn't have to be a whole thing with all the bells and whistles. protocols are unnecessary unless you want to play with them. doms have no inherent right to my respect whatsoever.

but just because it's play doesn't mean it doesn't matter. yes, it's play, it's make believe, my partner doesn't actually own me because you can't own people, and it's just stuff we do for fun when we feel like it.

but the emotional stakes are real. the potential for harm is very real. if you have lived through childhood trauma and you want to do kink on the sub side of things, you need to know yourself well enough to be able to communicate your needs to your partner. you need to be able to communicate when shit like this happens.

awareness and communication is how you avoid sabotaging your relationships because you're trying to keep yourself safe. you keep yourself safe by knowing when it's trauma talking and not your realistic view of the situation at hand. you keep yourself safe by telling your partner what you're feeling and giving them the necessary context. you don't have to give details, but you do need to give context because that helps them understand and it gives them the tools they need to take better care of you and keep you safe.

it's not easy, but it's necessary if you want to be able to engage in kink in an ethical way. your dom can't take care of you if you don't tell them what they need to know. your dom can't give you what you need if you don't tell them. unexpected things happen, of course, and people make mistakes along the way and that's normal and fine, and your needs can change over time, and you learn more about yourself as time goes on because that's part of being a person.

but as a rule, you have to know yourself and you have to know what you need, and you have to give this information to your partner. you have to be willing to address issues as soon as they come up. issues might seem small at first, but it's better to have a conversation now rather than later. if you wait or don't fully air everything out, resentment can build.

again, this isn't always easy, and it's okay if it feels hard. but you still have to do it.

it might feel like a lot of work at first, but doing that work now when everything is fresh is better than watching your dynamic fall apart. it's work worth doing if you're in a dynamic you want to stay in. and part of being a human is learning to give other people chances to surprise you. I'm not talking about letting toxic people back into your life. I'm talking about giving partners a chance to give you what you need, and they can only do that if you tell them what you need and how to give it to you.