#龍女養生之道 (@LADYLOONG)

[beyourselfchulanmaria]

"晨思"

by Joyce Cheng (觀法如幻) /法名：覺幻

我愛這雨後天，這平原的青草一片！我的心沒底止的跟著風吹，風吹：吹遠了香草，落葉，吹遠了一縷雲，像煙——像煙。

─  林徽因 (1904-1955, Chinese architect & poet)/中國歷史上第一位女建築學者。北京人民英雄紀念碑和中華人民共和國國徽深化方案的設計者。她是建築學家梁思成的第一任妻子。

木音入肝 Wooden music heal the liver 《閑庭絮》In The Courtyard

Chinese Woodwind instruments Music, represented by ancient instruments such as the xiao flute, hulusi, and bamboo flute, exudes a graceful, melodious, and profound quality. Its sounds soar high without being overpowering, and sink low without losing their essence, weaving together in an unbroken melody that mirrors the rejuvenation of withered wood in the spring, filled with the vitality of new life. This music enters the liver and gallbladder meridians, capable of soothing liver qi stagnation, promoting smooth flow of qi, balancing blood pressure, and purifying blood quality. Listening to wooden music during nighttime rest can aid in peaceful slumber. For those who are suspicious, timid, or experiencing emotional unrest, it also possesses exceptional therapeutic qualities. Regular exposure to wooden tones can transform one's temperament, invigorate the spirit, calm the mind and body, alleviate insomnia, and facilitate the harmonious integration of body and mind, guiding individuals back to their original peaceful human nature.

木系音樂是，古簫、葫蘆絲、竹笛等演類的音樂舒展、悠揚、深遠，使人飄速欲仙高而不亢，低而不雕，編綿不斷，好似枯木連春，春意盎然。入肝膽之經，可以疏肝解鬱，舒心暢氣，平和血壓清血質，夜間休息時聽有助往安睡，對於疑心膽小、精神不安的人，也有很好的理療效果，多聽木音，可以轉移性情，增弦精神，安定身心，消除失眼，讓身心合一重新找到原始平和的人性。