#“It's impossible to get the nutrients you need from regular food... and that's why you feel “permanently” tired” Meet Karamd Pure Nature Inc

[feelbetter2023]

Karamd Pure Nature Reviews - Does Karamd Pure Nature Work? ALERT!!!

[yourgamemasterthewhiterabbit]

So to really oversimplify it, Calcium is what your body releases to signal your muscles and tissues to tense up, and Magnesium is what your body uses to tell your muscles and tissues to relax again.

An imbalance of these is BAD.

Too much or too little of either can stop your heart in extreme cases, and suddenly changing your serum/blood levels is particularly dangerous.

Part of why vitamin D is important but also why it's so fucked up supplements often contain magnitudes more than they claim they do, is because vitamin d so strongly impacts how much calcium -also iron- you will suddenly be absorbing from your food, which can trigger cardiac spasms [heart attacks with no clot].

This is why hard water causes muscle cramps and headaches, because it causes you to overdose on calcium, or alternately magnesium, depending on the hard water, location etc...

This is why "calcium channel blockers" relax heart muscle tension, lower your blood pressure and relax your muscles.

This is also why trying to relax your muscles more without lowering your blood pressure is fucking impossible. A problem for anyone with muscle tension but also low blood pressure. You literally cannot treat one without making the other a lot worse.

This is why magnesium supplements -IF YOU ARE DEFICIENT- can help with sleep, high blood pressure, pain and muscle tension.

This is also why -due to the physical feedback created by being physically unable to relax to your nervous system- magnesium can help with anxiety.

You need both for healthy bones too, btw, not just calcium supplements as you age.

Low calcium or too much magnesium can also cause slowed heart rate, missing heartbeats, dizziness, weakness and fatigue. HOWEVER, too much calcium can also cause skipped heartbeats and dizziness from a lack of proper circulation because your heart isn't relaxing enough between beats. Both are dangerous.

BOTH of these minerals can build up in your body and aren't like 'water soluble' nutrients in the body in the same way that vitamin C is for example where too much will just be flushed away, your body stores these bitches in your bones pretty obsessively, so it's a good idea to get your levels checked if you think supplementing either might help you. [Technically they are water soluble, but it's helpful to think of them as being like 'fat soluble' nutrients that your body will hold onto, just like, for bones and not fat... This is also why meat broth and meat in general is high in calcium, once life isn't holding the minerals in the bones it dissolves out into the meat.]

If you have problems with blood pressure, heart symptoms, tension or fatigue at all, it is a good idea to rule out low or high calcium or magnesium as a cause because it's a really simple thing to treat with supplements or dietary changes that doctors can't deny you once you have the information about your blood levels in your hands. You only need them to agree to check your levels here and there to make sure nothing is getting out of hand.

I'm not just saying "ask your doctor before supplementing" I am saying "Doctors are necessary idiots ask them to actually CHECK your blood levels before advising you on whether or not to supplement".

This is why I find it interesting that people with high blood pressure or chest pain or cardiac spasms are asked about their salt intake or told to avoid salt but aren't ever asked about their calcium intake. I'm kind of low-level pissed at all times that doctors don't check both of these mineral levels on a regular basis for everyone.

Having the right mineral levels, including these but also phosphorus and potassium and iron etc... has such a HUGE body-wide impact on things you would never guess they would impact so so badly, but they are like, the main components of the molecules your body uses to do everything, including like, signal nerves and move muscles. You use these things every time your heart beats and every time you breathe or have a thought, etc... They impact everything. Everything.

Hell a lot of lists of the minerals you need will straight up not even mention phosphorus, but your body uses phosphate groups to make ATP... You know, the molecule that is literally "energy" in your body at a cellular level. It is recommended that healthy adults get between 800 mg and 1,200 mg of phosphorus each day. And it's hard to source because most plant sources aren't bio-available unless you soak your grains [remember that trend of "activating" nuts and grains?... I like cokey-cola because is uses phosphoric acid in place of citric acid which gives it a dryer taste and helps my energy levels in ways not accounted for by the caffeine]. But also too much Phosphorus can pull calcium out of your bones and leave it free floating around your body to build up random places and cause problems!

Potassium is an important electrolyte in your BRAIN and without it you can't think critically and can be prone to all sorts of mental problems like confusion, depression, mental fatigue, running instinctively on autopilot and not engaging critically with ideas because you brain literally can't! Low Potassium makes you more susceptible to mental manipulation and lowers your defenses to negative thought patterns.

I know it can sound stupid and fake, but getting the nutrients you need really does impact your day to day health and specifically your energy levels and mood. Mineral deficiencies can cause depression, fatigue and anxiety and can make existing mental health problems so so much worse.

Kowing your micromineral levels is important! [I am sure trace minerals are important too but your body needs so little it's usually a lot harder to be deficient unless you have a very restricted diet or absorption issues].

Check your levels periodically with your doctor's help and make sure you keep them -not just- "in normal ranges" but have your doctor specify whether they are on the high or low end so you know where your wiggle room is to adjust accordingly depending on your symptoms and how those potentially reflect your personal body's needs. [ie: just because your iron isn't dangerously low doesn't mean supplementing it wouldn't help your energy levels, so long as you aren't getting too much, etc]

Btw this is also why starving yourself fucks you up. And it's why having a lot of food aversions gets tricky to manage. You need to eat. You need specific nutrients and not just calories [you need those too]. And by *need* I don't just mean you might feel slightly crappier in some vague abstract way, I mean you need it for your heart and brain to function correctly and for your muscles to move. [Your brain is you]

[wellstraightprofessional]

Frizzy Hair Repair Combo Free: Unlocking the Secrets of Hair Styling

 Combinations Managing frizzy hair can seem difficult, but remember, it's not impossible.

Is your hair feeling dry and frizzy?

 Well, the main reason is lack of food. But don't worry, you're not alone. In many cases, dry hair expands the cuticles to retain moisture, leaving the hair yellow and unsteady. Therefore, if you want to achieve straight hair without frizz, it is very important to use a Frizzy Hair Repair Combo formula. Considering your busy schedule, are you wondering how to do it? A few simple and time-tested tips can work wonders.

Following a few simple tips can prevent frizz and add nourishment and natural shine to your strands.

Assessing the root problem:

3 main causes of frizz Wondering why your hair is broken and out of sync?

 Well, it's hard for you for a few reasons. But if you want to find the cause of hair loss, read on to find out what the problem is:

1. Avoid oiling

If you don't oil your hair regularly, it will be more difficult. This will deprive your strands of all the nutrients they need. Regular use of the right oil will help seal the cuticles, thus retaining moisture. But if you're not ready to oil your scalp, hair care routines can quickly become dry and boring.

2. Environmental conditions

There are many environmental conditions that are constantly exposed to many environmental conditions, such as humidity, UV rays, dust and pollution, high temperatures, etc., which make it more difficult to control hair-free.

Are you wondering why?

Keep these things in mind while planning a hair care routine. However, it depends on the hair type and needs. Multiple washes can remove strands of moisturizers and natural oils. This will increase moisture and humidity.Fight frizz:

Effective tips for silky hairLooking for tips to get rid of frizzy hair forever?

Here are some ideas that will really help in creating a good product:

1. Choosing the right hair care products

If you want the best hair care for fine hair, it's important to buy Keratin Super Shine Mask  that soothe the scalp without drying it out. Also, make sure it's sulfate- and paraben-free, to reduce dryness. In addition, you can use a professional direct source for smooth strokes.

2. Eat a healthy diet

Your diet can determine the health of your hair. Make sure you are eating all the right nutrients in good portions. For example, eat foods that contain vitamins A, E, zinc and iron. This makes hair care easy by increasing the strength and shine of the follicles. Keep in mind that a nourished scalp can use a healthy oil to reduce dandruff.

3. Regular exercise

 If you want to treat ingrown hairs, you need to include exercise in your daily routine. Increased blood flow increases the susceptibility to breakage and split ends. What else? Sweating from the scalp while exercising helps open blocked pores and promotes oil distribution from root to tip.Caring for fine hair:

Tips for styling dry hair

Having fine hair doesn't mean you have to stop styling it . All you need to do is be careful. So here are some tips to keep in mind when styling dry locks:

1. Moisturize before photographing

Wash your locks before photographing and remember to use a moisturizing conditioner. It really hydrates your hair, makes it manageable and helps you tame frizz. Make this conditioner an essential part of your natural hair care routine. Also, if you want defined curls, you can use Dove curling gel.

2. Use heat protection

Heat from styling tools like hair dryers, irons, curling irons and electric rollers can often damage dry hair. Therefore, it is wise to use frizz solutions such as Keratin Super Shine Mask. Hairdressing tools should also be kept at a low temperature.

3. Avoid Harmful Chemical Treatments

Colouring and hair colouring are just cosmetic procedures. However, using harmful chemicals in paints and dyes can damage the fibre texture. So be sure to use ingredients that remove harmful chemicals and provide an all-natural hair care solution.

Best tips for dry and frizzy hair

Investing in the right products can do magic for dry and frizzy hair. But if you're looking for the best, try the best keratin hair shampoo. With bio protein power, these are scientifically formulated to nourish your hair and improve bounce. In addition, it reduces split ends, restores the natural shine and helps the strands. After using these masks you will see visible results and your hair will be very soft and less frizzy and smooth.

Grooming

Keratin Super Shine Mask Grooming: For those dealing with gray hair, incorporating a keratin Super Shine Mask into your grooming routine can be a game-changer. This mask not only hydrates and nourishes dry strands but also smooths out frizz, giving your gray hair a sleek, shiny appearance.

Preventing Frizz and Styling with Care: Use tips to prevent frizz and style your hair with a few precautions. Avoid harsh hair treatments that can strip your hair of moisture, and instead, choose a creamy keratin hair Shampoo  routine designed to hydrate and protect your hair. Sticking to this routine will help you achieve silky smooth results, allowing you to style your hair with confidence.

Get ready to welcome back the old days with lots of healthy, frizz-free hair. With the right frizzy hair repair combo and a consistent grooming routine, you can manage frizz, enhance shine, and embrace your natural hair, whether it's gray or any other shade.

[meditating-dog-lover]

Health update

I am feeling much better in general.

I'm in my luteal phase, so I do expect to experience some additional skin inflammation. However my face and neck have remained 100% clear despite this. 4 weeks ago they were inflamed.

So the DIM supplement is really helping me make improvements.

I've read that DIM supplements are safe to take longterm as well as the other nutrients in the supplement I have that support estrogen metabolism and liver detoxification pathways. I do not drink and I don't eat a lot of junk food, but a liver support supplement can be very helpful. DIM removes the harmful estrogens that contribute to estrogen dominance, PCOS, endometriosis, uterine fibroids, breast cancer, ovarian cancer, hormonal cystic acne and skin rashes, and insulin resistance. We are exposed to these harmful estrogens, known as xenoestrogens, on a daily basis. It is found in plastics, receipts, and drinking water. It's been reported to cause early puberty in girls and dumping plastic waste into lakes has been shown to cause hormonal imbalances in frogs such as feminization and infertility. It makes sense because many plastics contain BPA which is an endocrine disruptor.

I am drinking reverse osmosis water and am eating organic foods that are on the dirty dozen list such as strawberries, blueberries, tomatoes, and spinach. I try to use non-irritating skin and hair and teeth and body care products. It's impossible to avoid "toxins" 100% and it's worth being realistic. That's why I want to incorporate liver detoxification support.

The supplement I'm taking is expensive, but it is worth it. I take other supplements too and I can get cheaper yet good quality versions of those. I like my supplement because it contains DIM and other ingredients to support phase 1, 2, and 3 liver detoxification since DIM alone isn't enough.

I'm happy I am healing because I used to deal with severe skin inflammation. My face, neck, and ears are clear. My hands need a bit. But at least they look better than they did 4 weeks ago. I'm going to heal.

While I'm healing I also really want to help my dog heal too. He's a senior dog with colitis and IBS. So we cant to support his gut health with some supplements.

I've been drinking aloe juice as usual. I've been taking digestive enzymes before larger and my first meals each day. I feel they make a huge difference and I don't feel as bloated.

However, enzymes aren't the only thing that play a role in digestion. Stomach acid (HCl) does too. I know it is also helpful. I do not know if I need it though, and whether which one is better. I heard of a baking soda stomach acid test, but idk how I feel about doing that. But I've also heard that if you take betaine HCl and you experience burning, then you don't need it. If you don't experience burning, then you need it.

I can look for a supplement that combines both HCl and enzymes to get the benefits from both. I'll do my research. I know I can benefit from enzymes for sure because they help with fat absorption and I have issues with that. HCl is good for protein breakdown.

I'm getting a new toothpaste that contains nano-hydroxyapatite. I'm looking forward to using it in conjunction to my regular fluoride toothpaste. You can absorb fluoride through your toothpaste without swallowing it by sublingual absorption. I wonder if the same can happen with the minerals in the nano-hydroxyapatite toothpaste. I'll try it out.

Again I'm not sure why I have low phosphorus levels. Phosphorus tends to be rich in foods rich in protein and fats. So again, enzymes can help here and so can HCl potentially.

I'm sure the liver support supplement can help because the liver is also a digestive organ and can help with the digestion process along with enzymes and HCl.

[strangecycletrash]

Sip Your Way Slim: The Ultimate Smoothie Diet for Rapid Weight Loss! 

In today's fast-paced world, finding time to cook healthy meals can feel impossible. That's where smoothie diets come in! Not only are they quick and easy to prepare, but they also pack a nutritional punch that can help you lose weight rapidly.  

What is a Smoothie Diet? 

A smoothie diet is a meal plan where smoothies replace one or more meals a day. These smoothies are made from a variety of nutrient-rich ingredients like fruits, vegetables, and proteins that fuel your body while keeping calorie intake low. Smoothies can help boost metabolism, control hunger, and provide essential vitamins and minerals needed for weight loss. 

Why Choose Smoothies for Weight Loss? 

Smoothies offer a convenient and healthy way to cut calories without feeling deprived. Here’s why they’re great for weight loss: 

1. Portion Control 

Smoothie diets for weight loss, so, there’s no guessing how much you’re eating. This makes it easier to track calories and stick to your weight loss goals. 

2. Nutrient-Dense Ingredients 

Using fresh fruits, leafy greens, and protein-packed ingredients ensures that you get the nutrients you need without the empty calories. 

3. Boosts Metabolism 

Certain ingredients like berries, spinach, and chia seeds help rev up your metabolism, making your body burn calories faster. 

How to Start the Ultimate Smoothie Diet for Rapid Weight Loss 

To start the ultimate smoothie diet, follow these steps: 

1. Replace Two Meals with Smoothies 

For rapid weight loss, replace two of your daily meals with nutrient-dense smoothies. Breakfast and lunch are ideal times to drink smoothies, leaving dinner as your one whole-food meal. 

2. Focus on Balanced Smoothies 

Make sure each smoothie contains a good balance of proteins, healthy fats, and carbohydrates. Avoid sugar-laden smoothies or pre-made mixes, which can hinder your weight loss efforts. 

3. Hydrate and Exercise 

Drinking plenty of water and adding regular exercise to your routine will enhance your results and keep you on track to losing weight. 

5 Delicious Smoothie Recipes for Weight Loss 

Here are five smoothies that are perfect for your weight loss journey: 

1. Green Detox Smoothie 

Ingredients: Spinach, avocado, banana, almond milk, chia seeds 

Benefits: Full of fiber and antioxidants to detoxify your body. 

2. Berry Protein Blast 

Ingredients: Blueberries, strawberries, Greek yogurt, flaxseed, almond milk 

Benefits: Packed with antioxidants and protein to keep you full longer. 

3. Tropical Fat-Burner 

Ingredients: Pineapple, mango, coconut water, protein powder 

Benefits: Refreshing and loaded with fat-burning enzymes. 

4. Creamy Peanut Butter Banana 

Ingredients: Banana, peanut butter, protein powder, almond milk 

Benefits: Creamy and rich in protein to curb cravings. 

5. Citrus Energy Boost 

Ingredients: Orange, lemon, kale, ginger, honey 

Benefits: Zesty and invigorating, perfect for an energy boost and fat loss. 

Tips to Maximize Weight Loss Results 

To get the most out of your smoothie diet, keep these tips in mind: 

1. Avoid High-Calorie Add-Ins 

While it might be tempting to add syrups or sweeteners, these can quickly turn your healthy smoothie into a high-calorie snack. 

2. Incorporate Fiber 

Add fiber-rich foods like flaxseeds or oats to help with digestion and keep you feeling full. 

3. Stay Consistent 

Commit to replacing meals with smoothies every day for at least two weeks to see significant results. 

Conclusion 

Smoothie diets offer a fast and easy way to lose weight without the hassle of meal prep or counting calories. By choosing the right ingredients and sticking to a plan, you can sip your way slim and see rapid weight loss results. Whether you’re looking for a detox or just a healthier way to shed pounds, the smoothie diet is a simple and effective method to achieve your goals. 

[healthdietnews]

Bio Pure Keto Gummies (Ace Keto ACV Gummies) Reviews LEGIT or SCAM?

➢Product Name — Biopure Keto Gummies

➢Main Benefits — Improve Health & Helps in Lose weight

➢ Composition   — Natural Organic Compound

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Obesity is becoming more common, which makes it hard to do everyday things. However, Biopure Keto Gummies can help with these problems. Things like getting out of a chair are hard to do because the building is so poorly made. It can be hard on the mind and heart because there isn't much room for error. If you choose the best way to lose weight, you might be able to handle life's problems better. With the help of Biopure Keto Gummies, your daily weight loss program can be more fun. It's an extra treatment that helps you lose weight by getting rid of waste and toxins.

What are the Biopure Keto Gummies?

The ketogenic diet is a proven way to lose weight, keep your metabolism healthy, and make your brain work better. But the study has linked apple cider vinegar to a number of health benefits, such as better digestion, lower blood sugar, and less inflammation.

Biopure Keto Gummies give people on a ketogenic diet the nutrients they need while also giving them the benefits of apple cider vinegar. Gummies are a simple way to improve your diet and health because they are usually made with natural sweeteners like stevia. Biopure Keto Gummies are a great product, but you'll get the most out of them if you also eat a ketogenic diet and work out regularly.

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How does BioPure Keto Gummies Work?

The link between the body and BioPure Keto Gummies makes digestion better, which helps people lose weight. This is because MCTs, which are plentiful, are burned as fuel instead of being kept as fat. This habit helps people lose weight over time because it trains the body to burn more calories. Keto gummies not only help you lose weight, but they also help your brain and gut stay healthy.

BioPure Keto Gummies are very popular and well-liked all over the US. They use regular ingredients to make you feel full with less food. A few fills of natural concentrates are put in the lab. That makes it impossible for there to be any fake fillers or chemicals. Also, they give the body the important nutrients it needs to grow and be healthy. Because they are okay to eat on the ketogenic diet, you won't gain weight or have any other bad effects from eating them.

What are the ingredients of Biopure Keto Gummies?

BioPure Keto Gummies have a lot of supplements that work together to get your body back in shape. Why are Biopure Keto Gummies different from the others?

Beta-hydroxybutyrate (BHB), a type of ketone, is the main source of energy on the ketogenic diet. It limits how much fat and carbs you can eat and helps you get rid of unwanted fat. It makes it easy to eat a lot of pounds, which is surprising.

The skin of the garcinia cambogia fruit - At Biopure, it is one of the most important parts of our Keto Gummies. Most of the time, this fruit is called Malabar tamarind. This fruit has a lot of hydroxycitric acid (HCA), a substance that helps burn fat. It helps the body process sound better and can make people less hungry. Level. As a plus, it makes you less hungry and less likely to want to eat.

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Are Biopure Keto Gummies Safe?

There are a lot of items that might help you lose weight. People didn't talk about BioPure Keto Gummies until just lately. But what about the candies? Can you eat them?

Biopure Keto Gummies are good for your health, no doubt about it. There is evidence that it can help control blood sugar, keep your heart healthy, and help you lose weight. Biopure Keto Gummies as a vitamin, on the other hand, have been met with a lot of doubt.

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What is the best time of day to take Biopure Keto Gummies?

You should eat your BioPure Keto Gummies at the same time every day to get the most out of them. Even though there is no easy answer to this problem, there are some things to think about.

It is suggested that you take the sweets before each meal to help control your hunger and blood sugar levels. People with Type 2 diabetes or weight problems could get a lot out of this.

If the candies are eaten with or soon after a meal, they may help digestion and give you more energy. You can choose when you want to eat the sweets.

Is Biopure Keto Gummies US supportive for all?

Without a doubt, anyone can use this delicious upgrade while eating food is safe and easy. But you should be more careful or you shouldn't choose this change if you:

• Teenagers under the age of 18

• Women who are pregnant or who are nursing

• People who need clear medical help

• Drugs, booze, or cigarettes are monsters.

People in these situations shouldn't make these kinds of changes because it would hurt their general well-being.

Customer Reviews.

1. Darnia: Biopure Keto's ads and movies have given me hope that I can also lose weight without going to extremes. After a week of using it, I could tell that my body looked and felt different. I lost ten pounds in just three weeks. Give me a shot if you need something like the answer I give.

2. Isabella, my sister, was the one who first told me about Biopure Keto. She tried it, and I could tell a change after a month. I thought I might feel better if I took it and lost weight. How can you lose 20 pounds in 30 days? I didn't think it was true.

How to Buy BioPure Keto Gummies?

Official company websites say that BioPure Keto Gummies are real. You can buy keto without leaving your house if you go to the official website, fill out the request form, and send in your request.

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Final Words

The goal of BioPure Keto Gummies is to help you stay healthy and feel energized. In just a few months, the sweets work as well as they can. You can wear whatever pants and tops you want. You can be sure that this medicine will help you lose weight and give you the key to a long, happy life. If you stick with the plan and see it through to the end, you will notice a big change. The gummy only has high-quality, clinically-proven chemicals. The way to lose weight quickly is easy to keep up with and has a lot of benefits. This well-known vitamin is great for people who are always on the go and can't afford to give up ease for their health.

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[eadvize]

What Health Supplements Will Do To Help Your Health Journey

When it comes to achieving optimal health and wellness, a balanced diet and regular physical activity are crucial. Even with good intentions it is possible that your body won't be able to obtain all the necessary nutrients through diet on its own. Health supplements can help. In this blog article we'll look at the reason the reasons why supplements for health should be a part of your overall wellness plan.

Vitamins And Mineral Gaps

No matter how healthy your food choices are It's nearly impossible to obtain all the nutrients your body needs from food alone. This is the case especially if you have certain dietary limitations or preferences. Health supplements can help in filling the nutritional gaps to ensure your body is getting all the minerals, vitamins, and other nutrients that they require to be functioning properly.

Ease

Supplements are a great method to make sure your body receives the nutritional supplements that it requires, with no long hours in the kitchen. Consume a daily multivitamin or another targeted supplement for achieving your health goals. In addition, many supplements come with easy-to-eat capsules or tablets and are a great option for people who have difficulties taking pills.

Specific Support

Health supplements can be specifically designed to help with certain objectives in health. In the case of trying to improve your immune system, it is possible to take supplements that contain components that boost your immune system, such as zinc, vitamin C and elderberry. It is possible to improve joint health with supplements that include glucosamine or Chondroitin. By choosing targeted supplements, you can support your unique health needs.

Quality Guarantee

If you select premium health supplements, you can rest assured that you're purchasing a safe and efficient product. Most supplements have been tested by third parties to confirm that they're made up of the ingredients listed on the label, and are free from harmful contaminants. Furthermore, supplements of high quality usually contain research-based ingredients that have been shown to be effective in supporting overall health and wellness. Visit https://healthweb.pl/ site for effective information about diet pill now.

Aging gracefully

As we age our bodies undergo various modifications. Supplements are a great way to support healthy aging, by giving our bodies the nutrients they need to work properly. Supplements high in collagen could help maintain healthy skin, hair and nails. Omega-3 fatty acid supplements can also support good heart well-being.

Sports Performance

If you're an athlete, or fitness fanatic, supplements to your health could be a good way to support your performance and recovery. Supplements such as protein powder, BCAAs and creatine can help support muscle growth, recovery, as well as endurance. The electrolytes found in supplements may aid in preventing muscle cramps as well as help to maintain the hydration of muscles when exercising for a long time.

The conclusion of the article will be:

In conclusion, health supplements can be an effective method to aid your well-being and health. They can fill nutrient gaps, provide convenience, offer particular support, guarantee quality assurance, support healthful aging and improve athletic performance. It's essential to pick the highest-quality, safe and efficient supplements. You should also consult your doctor before beginning any new regimen of supplements. You can achieve health and wellness with the help of supplements, a healthy diet and lifestyle.

[darjuv9exports]

What are nutraceutical products?

If you are a conscious consumer who prefers eating a balanced and nutritious then, you must have heard the name of nutraceutical products. When he gets into a field, every person starts learning new things about it. And when they are dedicated to knowing it all, nothing can stop them.

If you have heard nutraceutical terms before, you either exercise and diet or eat nutritious things mindfully to support your body. Both these ways are good for leading a healthy life. To find out what nutraceutical products are and how they are related to conscious diet and nutrition, read the details below.

Nutraceutical products meaning

The term "nutraceutical" is a combination of two words. The first is "nutrient," an essential food component, and the second is "pharmaceutical." The second term, pharmaceutical, is a common medical drug used for curing multiple diseases. 

In scientific terms, nutraceutical products are food or dietary supplements marketed to have health benefits beyond basic nutrition. And for that, they are derived from food sources enriched with vital nutrients for the human body.

These products are believed to provide additional health benefits, such as improved immune function, enhanced cognitive function, and reduced risk of chronic diseases. They are used to prevent multiple diseases by building a strong immunity that is impossible with a regular diet. That is why consuming nutraceutical products is essential to fill in the missing nutrition in the body in abundance and build a protective wall to fight unwanted health issues.

These products usually contain various essential ingredients, including multivitamins, minerals, herbs, and other compounds. Nutraceuticals can take many forms, including pills, capsules, tablets, powders, and functional foods and beverages, such as fortified juices, energy bars, and sports drinks. In other words, nutraceutical Products are consumed to increase life expectancy and reduce aging.

Darjuv9 exporter is an Ayurvedic and Nutraceutical Products Supplier with Nutraceutical Products in all these forms. They are India's top Ayurvedic Products Exporters that can be trusted for their products and ingredients.

Nutraceutical products are supplements that help the consumer fill the missing goodness in their body that they didn't know needed to be fixed. By consuming their products, a person is favouring their body and bridging the nutritional gap through strong immunity and increased nutritional values. To learn more about their organic products, visit the website.

Note: It is safe to use nutraceutical products. But it is safer to consume them under expert supervision to increase their benefits and be on the safer side always.

[feelbetter2023]

Karamd Pure Nature Reviews - Does Karamd Pure NatureWork?

“It's impossible to get the nutrients you need from regular food... and that's why you feel “permanently” tired” Meet Karamd Pure Nature Incorporate into your daily routine and see:

✅ Increased energy levels ✅ Supported the digestive tract ✅ Boosted metabolism ✅ Strengthened immune system ✅ Reduced risk for illness #karamd #karamdpurenature #vitamins #supplements #balancedeating #healthyeating

[devidmash]

Get Gluten Free Atta Online in India

If you’re looking to get gluten free atta online in India, then look no further. We’ve rounded up the best products available on the market.

This product is perfect for those with a gluten sensitivity or who are on a low carb diet. It also helps to improve heart health and control blood sugar spikes in those with diabetes.

How to order?

Whether you’re a newbie or an expert in gluten-free cooking, it’s important to get the best atta for your needs. The right choice will have a big impact on your health.

The best atta will have a good balance of nutrients, such as protein, fiber, and vitamins. It will also improve your energy levels and metabolism.

This wholesome mix is a blend of some of nature’s finest superfoods such as jowar, flaked rice, and ragi flour, plus psyllium husk powder.

It’s the perfect solution for people who have a wheat allergy, or are intolerant to gluten. It’s a nutrient-rich alternative that won’t cause bloating, cramping, or diarrhea.

It’s also a great choice for anyone who is on a keto diet. It has a low glycemic index and has no artificial flavors or preservatives. It’s a healthy alternative to traditional naans and chapatis, and will help you stay on track with your diet plan.

What are the ingredients?

If you have a gluten sensitivity, or Celiac Disease, then you may need to avoid foods that contain gluten. Millions of people are doing so because it makes them feel better and improves their health.

If your diet includes a wide variety of foods, it can be hard to make sure that they don’t contain gluten. That’s why Fig is here: Scan a food product with Fig, and you can get a quick read on the ingredients that may be naturally gluten-free or at risk of cross-contamination.

Metta atta is made from a blend of gluten-free ancient grains, like sorghum and teff, which are high in protein, iron, and other nutrients. It also has a low glycemic load, so it’s good for managing blood sugar. It’s also corn and soy-free, non-GMO, and produced in a dedicated gluten-free facility. It makes deliciously nutritious flatbreads that are soft and chewy, just like traditional wheat rotis!

How do I know if it’s gluten-free?

When you are on a gluten-free diet, it can be difficult to make sense of food labels. But with a little knowledge, you can avoid gluten-containing foods and enjoy delicious treats you once thought were impossible.

Besides reading the ingredient list, it’s also important to look for private organizations that certify products as gluten-free. These certifying organizations set strict standards and can help you find products that are safe for you to eat.

Atta is made from wheat flour, but it is also available in the form of sorghum, teff and other non-wheat grain options. These alternative grains are rich in nutrients and have a lower risk of gluten-containing ingredients.

Where can I buy it?

Are you looking to get gluten free atta online in India? If so, you’ve come to the right place. Here you can find the best gluten free atta flour in India, so you can make delicious chapatis and naans at home.

Jiwa’s multi-grain, gluten free atta flour is a better, everyday alternative to regular atta that comes with a balanced nutrition mix in superb quality. It combines jowari (sorghum), bengal gram, ragi, bajra, rice and almonds in an exclusive blend that is perfect for the hearty rotis and chapatis you love.

It’s made of 100% natural ingredients and is rich in dietary fibers. It is also a good source of protein and iron. It promotes weight loss and helps lower blood pressure. It’s an excellent choice for people with diabetes, as it helps control the sudden spikes in blood sugar that many people experience when they eat foods with high glycemic indexes. It’s great for those following a keto diet, as it is low in carbohydrates.

[huskeddevotee]

Snack preference hcs because I'm bored and love the characters in this stupid game

Amara: Fresh, bright, healthy snacks. Fruit, jello cups, Popsicles - anything cold and refreshing, especially if it's fruity. Loves froyo on her cheat days. Gets strawberry yogurt with cake, more strawberries, and chocolate sauce as her regular.

Ava: Tortilla chips. Could live off of Tortilla chips and some dips. Favorite is Onion dip with hot sauce. Makes a dessert dip of chocolate and caramel that is...controversial to say the least.

Axton: If it's at night, likes a salmon dip with whole wheat crackers. Daytime? Jerky with gravy. Makes his own gravy, family recipe. It's absolutely addicting, everyone tells him he needs to cut the Vault Hunting and bottle that sh*t for market.

Brick: BEEF. BURGER. PATTY. COLD. (It's actually a protein wrap chock full of vitamins but that doesn't work for his reputation)

Maya: Makes killer soup. She makes a huge batch, puts it in the fridge, and pours a cup and puts that into the microwave for a quick bite. Really likes veggie based soups, or soups with seafood.

Moze: Something easy to throw together. It's usually great hang over food. Quesadillas, grilled cheese melts, microwave mac-n-cheese - something filling, savory, and comforting. And yeah, fond of cheese. Also likes peanut butter cookies with black coffee.

Moxxi: Candy. Grandma candy, specifically. Those strawberry things? Is the biggest buyer for them. Licorice is also a favorite. Anything spicy with cinnamon, as well.

Lilith: Gummy candies, cucumbers with tuna or chicken, or some unholy sandwich creation that makes you think she's high. Her tastebuds are f*cked from Phasewalk, now likes peanut butter and jelly with ham and provolone cheese. Her arguement is that peanut butter is savory like ham, and grape jelly is 'pretty much wine' and wine is good with cheese. It's horrible.

Mordecai: Dried meat. What the meat is, no idea. Could be skag, could be human. It's meat, it's impossible to chew, it has no flavor. The popular theory is that it's for Talon and he's softening it in his mouth. As for what he actually eats, likely part plant and feeds off of sunlight. God only knows.

Tina: Rock candy. Loves sour watermelon rock candy. Oh, and also spicy sweet potato chips. And cookies with tea, of course. Likes Chamomile tea and chai.

Zer0: Legends say you can find candy wrappers in their room. They just like cool wrappers. Collect limited edition foodstuffs just for the wrapper or can. Has a wall lined with soda cans with unique patterns.

Zane: Heathen man. Pours spices onto his hand and licks it. Likes stale gummy candy. Licks the salt off of crackers and gives the defiled things to Mr. Chew. Puts cheese and pineapple in shrimp ramen with oregano. Vile, vile, vile.

Krieg: His roasts are to die for, and he eats it cold from the fridge when he's peckish. Uses Pandoran ingredients like cactus honey, salty hail found in glaciers in the tundra, skag bone broth for marinating, and a blend of local herbs and spices. They put Axton's gravy on it one time and had a collective transcendent awakening. The combo is now banned, for anyone who tries it will never enjoy other food again.

Gaige: Girl stalks the clearance section of the bakery in supermarkets for cheap baked goods. Lives off of expired cupcakes.

Tannis: Doesn't snack, but enjoys a cup of tea in between meals. After breakfast, has a green tea. After lunch, chai, and after dinner, chamomile and lavender for bed. Sometimes has a shortbread cookie with it.

Troy: Depends on the week, position of the stars, his horoscope for his moon sign, and the tide. His taste in food cannot be tracked. Goes from eating something bizarrely plain to so complex you think you're having a stroke when you look at it. His inner circle have a game called "What The F*ck Is The God King Eating Now". His personal chefs say they black out when cooking for him. Whatever it is, he doesn't eat anything pre-prepared or from a wrapper. The one time he ate something identifiable, there was a conspiracy he had been replaced by a clone.

Tyreen: One time while she was eating, Troy asked her what she was eating, and she responded, "Your mom" without thinking about it. They didn't speak for a week after the incident and never mentioned it again. Still gets embarrassed about it.

Lorelai: Has not consumed anything but burgers and coffee for months. Please stop her. Her colon is about to pop out of her stomach and strangle her itself.

Hammerlock: Dark rye with tomatoes, basil, fresh mozzarella, and a tall glass of lemonade. It's a snack he's had since he was a boy and it hasn't lost its simple comfort.

Wainright: Fried tomatoes with a coleslaw and peach iced tea. Fried vegetables in general are underrated in his book, despite his father's attempts of trying to get him to accept meat superiority.

Clay: Moonpies and scotch. Time of day doesn't matter. This is bad because its a shot for every pie. And he can put away an absurd amount of them. However, there are only so many shots he can drink before he's pretty much dead to the world.

Fl4k: 101 recipes for birdseed, skag treats, and 'humanfeed' as they call it. Once tried making pancakes for Zane and Moze while they were both sick, gave them food poisoning with nutrient supplements meant for spiderants. The supplements was to boost immune system - hence why it was added - and, unfortunately, venom production. Ergo, making it toxic for humans who do not produce venom. Zane was paler than snow and Moze was beyond delirious. Fl4k felt horrible for months.

Salvador: Makes croquetas in bulk and has a handful when he needs a pick-me-up. Filling varies, but likes them with fish and potato. As for drinks, cannot survive without his grandmother's horchata recipe. Makes it for the whole team whenever it gets cold. Also likes lime soda with pickled vegetables.

Marcus: probably other passengers on the ship

[twstarchives]

This Happens, and I...

Card: Lab Coat - SR Characters: Epel, Crewel, Jack, Cater, Vil (mentioned) Notes: Connected to Lilia Lab Coat

Chapter 1

—ALCHEMY WORKSHOP—

Crewel: The lambent flower, as its name suggests, is a plant that radiates light.

This plant is able to convert various nutrients into magic power and store them.

When it blooms, it releases all of the magic it had saved, making it give off a radiant shine.

Its petals won’t stop giving off that magic after it blooms, so it withers very quickly, and it’s difficult to breed them.

In fact, our own school’s botanical garden has hardly any at all.

For our Magic Potions lab today, we’ll be using nectar from lambent flowers.

Obviously, this nectar is extremely valuable. So be very careful when you take some from the jar with your droppers, puppies...

(Shatter!)

Epel: AHH?!

Crewel: The puppy that barked just now...

You’re Pomefiore’s Epel Felmier, yes? If you have a question, then quietly raise your hand.

Epel: I don’t have a question, I just... um...

I hit the jar of lambent flower nectar with my elbow... and broke it.

Crewel: You what?! ...Y-You spilt more than half of it!

Epel: I-I’m sorry... I-I was careless...

Classmate A: Oh, no... You really screwed up. See you on the other side, Epel.

Epel: Huh?

Jack: I heard from one of my seniors that if you make Professor Crewel mad, your life as a human ends for good.

They said he “disciplines” any student who makes some stupid mistake till they’re bowing on the floor crying their eyes out.

Epel: Th-They’re just exaggerating...

Crewel: Exaggerating. Yes, exactly, only exaggerating. That comment made it very clear what your stance is on this.

First you waste valuable lab ingredients, and then brush it off like that...

You’ve got some nerve, you mutt!!

          (Crewel brings out his whip)

Epel: Ahh!!

Jack: Th-That had a lot of force there.

Epel: I-I’m sorry... I really am! It wasn’t on purpose...

Crewel: Be quiet! Bad boys who make excuses must be punished.

You spilt one teacup’s worth of nectar. Collect that much again, and don’t miss a single drop.

I’ll give you... yes, two months to do this. If you don’t have it all collected by then...

You know what’ll become of you, don’t you?

Epel: ...*Gulps*

(W-Well, he gave me a chance to make up for myself. I gotta break my neck tryin’!)

Yes, I understand. I’ll go and get back all the nectar I wasted.

Classmate B: ...No way Epel’s really gonna be able to do it. He looks like seeing a bug would be enough to send him screaming bloody murder.

Classmate C: He should just call it quits and tell him “I can’t do it” while he still can. That pretty boy’s got too much pride.

Classmate A: Oi, cut him some slack!

What are you going to do when that sheltered little boy starts bawling his eyes out? Hahaha!

Epel: ......

—BOTANICAL GARDEN - TEMPERATE ZONE—

Epel: I’m getting that lambent flower nectar no matter what!!

...It’s been a week since I promised myself that. I’ve been coming to the botanical garden to check on the flowers everyday, but...

I only planted five flowers, and they’re still just buds. I can’t get their nectar if they don’t bloom...

But even if they did bloom, I still only have five flowers—I wouldn’t even be able to get a whole spoonful of nectar.

And I have to get an entire teacup full? How am I supposed to do this?

Cater: What’s this~? I see Mr. Cutie from Pomefiore over there!

Epel: That voice... That’s gotta be Cater-san.

How many times do I have to tell you? My name’s not “Cutie,” it’s Epel.

Cater: Yup, yup, you’re as cute as ever today ♪

Have you thought about starting a Magicam yet? I could show you how.

I’ve said this before, but I think someone as cute as you could absolutely be an influencer~

Epel: ....Hah. Right now, I don’t have the time for that.

Cater: What’s the matter? You look glum.

Epel: Well...

Cater: So Professor Crewel told you to bring him one teacup’s worth of lambent flower nectar... I see.

Epel-chan, you poor thing. Wasn’t it obvious this was impossible from the start?

Epel: Huh?

Cater: Lambent flowers take about two to three years to bloom after they bud.

Epel: Whaaat?! T-Two to three years?!

Cater: That’s how long it takes to build up enough of that magic power they need to bloom.

So I don’t think there’s any way you could get a whole teacup in two months.

Epel: S-So then why did Professor Crewel tell me I only had two months to get the nectar?

Cater: Well, he lives by the motto “Discipline your dog till it stops biting the hand that feeds it.”

Epel: Discipline...?

Cater: He’s probably waiting for you to come crying “I can’t do this anymore~!” to him.

Epel: S-So, you mean... He was just being mean from the start?!

Cater: You got it~♪

Well, maybe it’s better to say it’s just his teaching style.

Huh? Epel-chan, are you listening?

Epel: ......

I... I’m not the best at studying... and yeah, I make a lot of mistakes... but... I always try to fix them...

And I... just want to be acknowledged...

So when he gave me a second chance, I thought “I have to put in everything I’ve got”...

But he was just being mean... My classmates were making fun of me too... I can’t believe this...

Cater: Wait, you’re actually really shocked?!

Epel: This happens, and I... I... and everyone got to... ah!

Cater: Hey, don’t cry, Epel-chan...

Epel: ...I want to prove them all wrong!!

Cater: That option?!

E-Epel-chan, you’ve actually pretty competitive, huh?

Epel: I'm not a mutt... or a pretty boy!

Cater: I think it’d be better if you apologized while you’ve still got time. ‘Cause this was an impossible game from the start...

Epel: It... can’t be impossible. I’m going to outsmart all of them!

Chapter 2

—INTERIOR HALLWAY—

Cater: Oh~? Are you heading back now, Epel-chan? Then let’s go to the Mostro Lounge together ♪

What do you say about making your Magicam debut by taking a selfie with me against a super aesthetic café backdrop?

Epel: Cater-san... Sorry, I can’t today, I think. I have to go to the botanical garden.

Cater: Botanical garden... What?

Are you still collecting lambent flower nectar because you want to prove yourself to Professor Crewel?

Epel: Yes, of course I am!

This is compensation for the valuable nectar I spilt. I’m going to pay it back.

Cater: You sure are stubborn. But remember we talked about how this was impossible from the start?

Apologizing ASAP will make everything sting less.

If you’re scared of Professor Crewel, want me to come with you?

Epel: C’mon! I thought I already told you “it can’t be impossible.”

Cater: Huh? What do you mean...?

Epel: Hehe... Here, come with me. I’ll show you something cool.

—BOTANICAL GARDEN - TEMPERATE ZONE—

Cater: Epel-chan, where are we going? We’re already really far into the botanical garden...

Epel: We’re almost there. Oh, here, I can see it.

Cater: Huh? Is something here...? Wait...

Whaaaaaat?

The flower bed is full of blooming lambent flowers!

Huh? You only had like five before, right? How many hundreds is this?

Plus they all look strong, and they’re already blooming flowers... No way...

How’d you do this?!

Epel: Hehe, it was as easy as a can of—er! It was very easy!

Remember what you told me, Cater-san?

About it taking time for lambent flowers to build up enough magic power to bloom?

Cater: Oh yeah, I remember.

Epel: Hearing what you said reminded me of something the teacher told us during class.

Crewel: This plant is able to convert various nutrients into magic power and store them.

When it blooms, it releases all of the magic it had saved, making it give off a radiant shine.

Epel: And in that case, if I just keep giving it nutrients, it’ll collect more and more magic and bloom quicker!

...Maybe? That’s what I thought.

But the store-bought soil you use for growing regular flowers wouldn’t work at all...

So I decided to give it a special fertilizer packed full of lots more nutrients everyday.

Cater: A special fertilizer?

Epel: I made it myself!

Cater: You say that in such a cute tone, like you just baked some sweets... but fertilizer, huh? You made some?

Epel: Yeah! It’s all inside this bag...

Cater: THAT STINKS!!

*Cough*... Wait... It’s making my eyes and nose burn!! What’s that disgusting smell?!

Epel: Ahaha, isn’t it normal for fertilizer to smell?

Cater: This is not normal!! This doesn’t bother you at all, Epel-chan?

Epel: It’s not that it doesn’t bother me, it’s just I’m used to field wor—wait, no, um... I’m used to gardening.

There’s so much fertilizer right at your disposal at this school! You could get as much food scraps as you want in the cafeteria.

Cater: Food scraps?!

Epel: And the most important thing to make this special fertilizer is...

Horse shit!

Cater: Horse... huh, what?

I just heard a word I never thought I’d hear coming out of the mouth of our delicate Epel-chan...

Epel: It’s horse shit. A horse’s dung. I’ve been getting some everyday from the horse-riding club.

The horses at this school eat really well, so they make loads of it everyday. It really helped me out.

Horse shit doesn’t just help grow the plants; it nurtures the soil too. It’s really the best fertilizer you could get!

Cater: D-Do you have to keep saying it so many times? Cay-kun is getting shaken up...

Umm, so, you’ve been collecting food scraps and horse dung everyday for two months...

Then mixed it together to make a suuuper smelly fertilizer, and that made the lambent flowers bloom at a crazy speed...?

Epel: Yeah!

Cater: Epel-chan, I can’t believe you! You’re way bolder than you look!

I’m actually blown away!

Crewel: Just when I thought I heard a ruckus over here... this is an odd pair. What are you doing in the botanical garden?

Hm? Don’t tell me I’m seeing... lambent flowers blooming in that flower bed?!

Epel: Professor Crewel, what do you think? I grew lambent flowers!

I’m really close to being able to get you one teacup’s worth of nectar... Please wait a little while.

If you’d like, I could even get a whole teapot’s worth.

Crewel: Heheh, hahaha! And here I thought you’d surely tuck your tail and come crying miserably to me... I didn’t see this coming.

You must have needed an extraordinary amount of dedication to raise lambent flowers up to this point, since they die so easily.

You’re a much pluckier puppy than I’d taken you for. Good boy, Epel Felmier.

Epel: Thank you...!

Crewel: However, don’t think I’m going to be lenient with your class and exam grades just because of this.

I’m just holding you in the same regard as the other puppies now.

This recognition is simply for making up for your shortcomings.

Epel: Yes, I understand. I’ll continue working as hard as I can from now on.

Crewel: Good answer. ...Keep this up and prove yourself to the other students too.

Epel: Okay!!

Cater: ...There you go! “Good boy” is Professor Crewel’s biggest compliment!

Epel: Ehehe...

Cater: All’s well that ends well, huh? ♪ Man, but anyway...

The sparkly, shiny lambent flowers, and a smiley Epel-chan. You wouldn’t even have to edit this; it’s already super photogenic.

Hey~ Is now the right time to make a Magicam account? I’m sure you’d go viral!

Epel: I’m sorry. I’m going to go to the library now... to study!

I’m going to keep doing my best in Potions... and maybe... I’ll even be able to surpass the Dorm Leader!

See you later, Cater-san. Excuse me!

Cater: Ehh~! Don’t be so cold~ Your super nice senior¹ will help you study~!

1. Your super nice senior

Cater refers to himself as “oniisan” (big brother), but I tried to substitute with something more fluent-sounding that still conveys a similar feeling of familiarity/him being “older”

[miekasa]

💉 in the case of erwintholomew, our most esteemed blonde dad

before the pandemic, they barely interacted. erwin was levi’s friend after all. although the rest of the gang had bonded with oc, erwin was less visible. he was polite of course, charming even! in uni days (erwin works in corporate now, so his major is business/econ/accounting whatever yall want!), every single history and literature professor fell in love with erwin. as did the barista at the school cafe, the friday night guard, the park street sweepers, and every member of the tai chi ladies club who practiced during weekends at the park where he made his morning run. he always greeted them and yelled “great form, keep it up, ladies!” when he passed by.

of course he tried to turn up the charm on oc (old habit). but. but. oc was just. unaffected. she treated him no differently from the others in his friend group. no swooning or giggling or bashful smiles. she didn’t even blush when he tried his smoulder while offering her some of his enhanced fruit smoothie (enhanced with spinach and kale). she laughed and declined, opting instead for a berry smoothie that she loaded with full-fat yogurt and honey. he was aghast. and levi said oc was a doctor? (levi might have been laughing silently in the background. hange was full-on cackling while moblit was trying to shush them.) he didn’t dwell on it much, it’s not like they saw each other a lot. but then the pandemic struck. being confined to one living complex meant he was lucky to see his friends still. they were at levi’s, watching a movie, when it happens.

oc walks through the door and hange yells “hiiiiii!” she waves at them tiredly. and starts stripping. at the door. in front of everyone. erwin’s blood pressure spikes. his face goes red. he’s staring with his mouth half open, thick brows knitted together. levi snaps his fingers to shake him out of it. moblit is tapping his shoulder more forcefully by the minute while hange has begun asking oc about her day. they’re talking amiably as if oc wasn’t by the door, in her underwear, spraying her things down with alcohol. she catches erwin’s staring and laughs out loud. by this time, moblit has hidden behind the couch and levi has buried his head in his hands from secondhand embarrassment. oc asks him if he’s never seen people in bikinis. “it not as if a bra and undies covers anything less!”. (erwin will later be relieved that she understood him and did not pin him for a creep). hange says erwin just doesn’t function like a regular human. he’s more of an intergalactic species with elements of dad-ness to him.

hange: he’s kind of like a DILF but also a dad!

moblit audibly groans in embarrassment. oc giggles and walks to the bathroom to shower like nothing happened. levi and hange both give erwin a slap, and that pulls him out of it.

levi: you’re redder than a hot cheeto, your elderly highness

erwin: what’s a DILF?

a few headcanons of their relationship:

he still gets flustered seeing oc strip down after work. he fainted once when hange began talking about oc’s bra and the little birds embroidered on her underwear (on her butt). oc sighs and just tells levi to elevate erwin’s legs and let him smell something pungent. moblit has a picture of him passed out. it’s printed and framed on hange’s shelf.

he almost popped a blood vessel when oc once asked him what was the difference between debit and debt and dividends.

oc: i’m a science nerd, erwin, i don’t know jack shit about business jargon!

erwin: these are accounting terms! they’re totally different!

oc: to-ma-to, to-mah-to?

erwin just really has to ask. really. because he’s erwin. “

erwin: do you ever think of a different line of work? i mean, it is a very scary virus and a pandemic

oc: erwin, i went through a decade of academia for this. still going through it. and i need to pay rent and put food on the table!

levi is rolling his eyes in the background because this little shit said that with her whole chest while she was literally living off peanut butter.

erwin is also stressed with oc’s eating habits with particular attention to nutrients and calorie count. he tried giving oc an organic diet plan, but oc sat him down and debunked every single thing about trendy diets. she also bugs him stop dieting. “diets are not foolproof! erwin, you are 250 lbs of healthy muscle! one burrito won’t hurt!”

they once had a romcom movie night. it was cheesy and fun and perfect for unwinding. until the sex scene happens.

oc: why do men just stick it in? where is the foreplay?

hange: mhmm the male gaze has ruined men, amazing how men ruin themselves

erwin, turning red: do people really talk about detailed sex so casually? i mean we’re in public?

levi: yes, erwin, grow up

moblit, whispering: it wasn’t even detailed, erwin, please

he does go to oc when he pulls a muscle or strains something. she tut-tuts while wrapping up a joint or icing and stretching his sore muscles and tells him to take it easy on the workouts. he’s also started sending fitness health articles to oc, and oc patiently confirms or debunks each one with sound medical and scientific basis.

he lets oc use his gym. she works out in a sports bra and cycling shorts because she says it means less laundry for her. oc usually just runs (speedwalks actually, and jesus, erwin is itching to turn up the speed) on his treadmill for 20 minutes. then she cycles for another 20 minutes and calls it a day. he tried to take on the role of her trainer and gave her a workout regimen. oc makes it to five sit-ups, ten burpees, and a single 1-minute plank before she falls flat, gasping like a fish out of water, and gives up. she’s flat out on his gym floor, but she tells erwin she appreciates him. erwin had to give her a piggy-back ride back to her apartment though.

levi:you died after five sit ups?

oc: shut uP, LEVI

whenever she uses his gym, she leaves him food. a slice of cake, donburi from the japanese place, a salad bowl, fajitas, some mochi, a parfait. not once has her gift of food been a part of his diet plan, but he eats them heartily. he hides when he eats the desserts, even if he’s roomie-free. he just feels like he’s cheating too much.

he never quite gets used to oc. she’s nice and wonderful, but she still manages to surprise him. a lot. to others, it may seem like oc enjoys pulling his leg (to hange’s endless delight), but in reality, she’s just trying to help him navigate and acclimatize to the ever-changing modern society and social norms. levi notices, of course, and it only makes him fall so much harder 😌

it’s fun to clown erwin within reason, really vibing with the modern au erwin on here 😌 but yeah, this is how i picture their interactions and dynamics 😭

THIS IS PERFECT OMFG BYE!! I love, love, love the idea of just... slightly socially aloof, but very professionally proficient Erwin trying to make friends with Levi's.... well not his s/o but his very obvious crush at least LMAOOO. I love it, I really, truly do anon, you continue to deliver 😌😌

OC: Erwin, I went through a decade of academia for this. Still going through it. And I need to pay rent and put food on the table!

Levi is rolling his eyes in the background because this little shit said that with her whole chest while she was literally living off peanut butter.

HELP LEVI IN THE BACKGROUND BECAUSE HE WOULD 😭😭 LITERALLY LIVING OFF OF PEANUT BUTTER BYEEE the amount of unconscious lies Levi could expose oc for... I get the feeling he's /this/ close to strapping her to the dining room chair and spoon feeding her himself

Levi: you’re redder than a hot cheeto, your elderly highness

Erwin: what’s a DILF?

HELP THIS IS MY FAVORITE EXCHANGE LMAOO. Levi clowning Erwin, Erwin being too confused too even respond to Levi's jab; he's still processing being called a DILF, and I just know that Levi isn't gonna be the one to explain it, but god forbid Hange does lmfaooo

OC makes it to five sit-ups, ten burpees, and a single 1-minute plank before she falls flat, gasping like a fish out of water, and gives up. she’s flat out on his gym floor, but she tells erwin she appreciates him. erwin had to give her a piggy-back ride back to her apartment though.

Levi: you died after five sit ups?

OC: shut uP, LEVI

Okay first of all, relatable, bye... something about the atmosphere of any gym, even if it were privately owned by a blonde businessman, makes it impossible for me to actually work out 😭😭 The fact that Erwin piggy-backed her back to her apartment is so cute please, I know they never quite get used to each other, but the friendship they have going on right now is so damn cute in an unconventional way, I adore it. Definitely an unexpected pair of friends and they don't... /quite/ work, but they also do. Incredible

Also not Levi coming for her, listen, not all of us are built like you, also you know damn well she's been living off of peanut butter sandwiches, OF COURSE she was gonna die after a few sit ups 🙄🙄 if you wanna help her improve, then start cheffing it up smh

[trenderblog]

Why the Scale Isn't the Only Measure of Weight Loss

The scale can be your worst enemy or your best friend when it comes to weight loss. That’s because even though you’re shedding pounds, the number on the scale may not change at all. So what gives? If you’re losing fat and gaining muscle, why isn’t the scale budging? This article will help you better understand what’s happening to your body on both sides of the scale so that you can rest assured that your weight loss efforts are paying off in full!

Benefits of Working Out

Exercise not only burns calories but increases your overall metabolic rate. Meaning that even while you're doing nothing, your body is still burning calories at a faster rate than normal (that's called EPOC, or excess post-exercise oxygen consumption). To lose weight safely and sustainably, you should aim to exercise for 30-60 minutes at least 4 days per week. I recommend starting out with 3 days per week for 12 weeks to build some sustainable fitness habits. Make sure to track your progress so you can get motivated! If you don't already have a gym membership, here are some ideas on how to get started with exercise without one. For example, check out my Get Fit With Bodyweight challenge or these 6 Ways to Exercise Without Exercise Equipment.

Improving Nutrition

To lose weight safely and efficiently, try to increase your intake of nutrient-dense foods. These are foods that contain vitamins, minerals, and other compounds essential for proper growth and development (things like fruits, vegetables, eggs, whole grains). Think lean meats like fish and chicken or complex carbohydrates like brown rice and oatmeal—not empty calories from candy bars or chips. And make sure you don’t go overboard; there is such a thing as too much healthy food! If your goal is to bulk up (rather than lose weight), then adding more protein will help you pack on pounds faster. We'll explore both options in greater detail below.

Stay Hydrated

Most people know you need to stay hydrated, but it's often hard to remember. By making sure you have water with you at all times, whether it's in a purse or your car, you'll be able to stay on top of your fluid intake. It can help to carry around a reusable water bottle or travel mug that way there's no excuse not to drink up! Drinking enough water daily can also help with another important weight-loss goal: regularity. If you're feeling constipated while trying to lose weight, try increasing your intake of H2O—it may just do the trick.

1) Stop Focusing on the Numbers

You’ve probably noticed by now that if you’re looking to lose weight, focusing on numbers like pounds and inches is far from a science. Since people come in all shapes and sizes, it’s impossible to compare yourself to others and make assumptions about whether or not you should lose weight. Instead, take stock of how your clothes fit as well as how you feel every day. Maybe that means making sure that your pants fit without you having to suck in or take them off when no one is around. Whatever it is for you, don’t forget that those numbers on a scale can be deceptive; they don’t tell the whole story and don’t always mean progress toward long-term goals.

2) Focus on Other Forms of Progress

If you’re not seeing weight loss results from your exercise routine, it’s important to focus on other forms of progress. In addition to increasing muscle mass and building endurance, working out can also lower blood pressure, cholesterol levels and your risk for heart disease. If you’re in good shape physically, you might even live longer than people who don’t work out at all—even if they're in much better shape than you are! Also remember that no matter how well-rounded you are as an athlete, proper nutrition is still essential for overall health. Don't forget that in terms of diet and physical activity, there's a difference between losing weight and getting fit.

3) Be Proud of What You've Accomplished

As you start to lose weight, make sure you remain proud of what you’ve accomplished. A lot of people who lose weight can become very rigid with their diets and exercise routines – they’ll only eat a certain amount or do certain exercises, for example. But it’s important to recognize that your body is always changing, so it may be time to change your strategy as well. You may need to slightly increase or decrease calories or go on a lower-intensity exercise routine than you were doing before if, say, your muscles aren’t getting enough nutrients.

4) Don't Do Anything Unsafe

When we're just starting an exercise program, our muscles and joints can easily become injured if we push ourselves too hard, too fast. Paying attention to your body and knowing how it's responding is crucial in gauging when you're pushing yourself too far. If you start to feel sharp pains in your knees or notice that your heart rate is elevated for several hours after working out, it's a sign that you need to cut back on both frequency and intensity levels until your body is ready for more work. Remember, low-level exercise for longer periods of time will help keep weight off over time better than intense exercise sessions for shorter amounts of time.

5) Create A Plan

As mentioned, it's important to make a plan before beginning your fitness routine. If you don't set goals for yourself, you'll have no way to keep track of how your performance is improving over time. Set measurable goals that are easy for you to achieve on a weekly basis. For example, if your goal is to run faster by next month, aim for three-minute mile pace by week 4. Focus on only one or two goals at a time so that they aren’t too overwhelming or complicated.

What a Good Workout Plan Entails

Make your plan clear. It should include three parts: strength, endurance and flexibility. Each section should have exercises that are progressive in nature, meaning they get harder over time. Beginners may not be able to do all exercises at first, but try your best. They can build up to them as they gain more experience. To stay consistent with workouts, consider putting them on a calendar so you don’t have to think about them all day long. If you miss a day or two at first, don’t worry—just try to get back on track quickly.

6) Create Other Measures of Success

What's great about your body is that it changes with you, but many people make one big mistake when trying to measure progress: they look at how much weight they've lost, which can be misleading. For example, losing muscle will weigh more than fat, so if you aren't gaining muscle mass as you lose fat mass, then your weight loss might not be as substantial as it sounds. Instead of looking at only scale weight (which often isn't even accurate), track other metrics like body fat percentage or waist circumference to ensure that your success is coming from real changes in overall health. Consistently tracking these numbers over time will provide a good snapshot of your progress and give you something positive to discuss with your doctor during checkups.

7) Finding a Partner

Studies show that people who exercise with friends tend to stick with their workout routines longer than those who exercise on their own. And while some studies suggest that workouts are more effective when they're led by a personal trainer, research shows that personal trainers don't have much impact on motivation or weight loss. If you want to lose weight, it's best to find an activity partner or group fitness class, where you can work out alongside others who share your same goals. But if you really want to get in shape—and keep it off for good—find someone to help hold you accountable and plan activities you'll both enjoy. That way, whether it's taking cycling classes together or meeting for coffee after a long run, your partner will be with you every step of the way.

Choosing a Good Workout Partner

If you’re new to exercise, or looking for some new motivation, try meeting up with a friend who likes to work out. According to Dr. Edward Laskowski, medical director at Mayo Clinic Sports Medicine, people are more likely to stick with an exercise plan if they're exercising with someone else. With a partner there's more accountability—if you don't feel like working out today then you'll feel guilty letting your buddy down! Working out together also helps keep things fresh; instead of doing the same routine day after day, mix it up and try something new. Even if it's just running on different surfaces (like track instead of treadmill). If nothing else, your friend will provide inspiration by getting fit too!

8) Finding Time

It’s not that you don’t have time to exercise—but rather, making sure you make it a priority. The old adage If something is important enough, I’ll find time for it is wrong. We all have 24 hours in a day, and if something isn’t important enough to make time for now, it probably won’t be important enough later. Use your calendar or to-do list as an extra kick in helping your find at least 30 minutes to get moving every day.

What to Give Up To Make Time

Losing weight might seem like an impossible task, especially if you work full-time. To make things easier on yourself, determine which non-essential (or guilty pleasure) activities you could give up to make time for exercise. For example, you might decide to stop going out with friends after work for happy hour every week night and take up running instead. This way, it's a treat (you can still go out) and not a chore (you're getting in your run). Depending on your personal circumstances, there are lots of ways to create extra time; an hour once or twice a week at first is fine to start.

9) Diversity of Training

To lose weight successfully, you must be able to improve your cardiorespiratory fitness, increase your lean muscle mass and decrease body fat percentage. By not training each aspect equally, you won’t see optimal results from any one component. For example, a distance runner who neglects resistance training will eventually develop a disproportionately large amount of muscle compared to their level of cardiorespiratory fitness. In contrast, an aerobic exercise-focused program that doesn’t emphasize strength training will compromise lean muscle tissue and limit weight loss potential. Resistance Training: You burn more calories while doing it than while resting; therefore you should dedicate at least two days per week to weightlifting or other forms of resistance training.

Cardio Benefits

A regular aerobic exercise program can not only help you lose weight but also strengthen your heart and bones, improve your balance and coordination, reduce stress, and stave off a variety of diseases. As a result, it’s an important part of a healthy lifestyle. Your specific heart rate zone depends on your current fitness level. If you’re in poor shape when you start an exercise routine, it may be best to do something less intense like walking for 30 minutes five times per week. But if you’re already in good shape, high-intensity interval training (HIIT) is very effective at boosting metabolic conditioning with little time commitment. High-intensity interval training is simply alternating periods of work with rest.

Weight Workout Benefits

A person’s weight can fluctuate depending on their diet, activity level and fluid retention levels. If you are working out but not seeing results on the scale, don’t give up! Instead, take note of your body’s changing measurements. Most trainers recommend weighing yourself once a week at most, to track your long-term progress more accurately. Measuring your waistline is a great way to monitor how well your workout routine is helping you slim down. Fat tends to accumulate around midsection first, which can eventually lead to health problems like heart disease and diabetes. Monitoring changes in waist size helps give a better picture of where fat is being lost as opposed to muscle gain or water retention.

10) Beating Boredom

It’s common to look at exercise as a monotonous, joyless chore—something you do only because you know it’s good for you. If that’s how you feel about working out, it might be time to change your attitude. For one thing, it might mean fewer pounds on your frame over time. More importantly, though, it means an increased quality of life. Make sure you don’t fall into ruts with your workout routine; keep your body guessing by doing things like mixing up strength training with high-intensity interval training or boot camp classes. It will make exercising more enjoyable—and more effective! After all, no one likes doing the same thing over and over again...except maybe rats in cages!

[crewhonk]

Only Happy Accidents (two)

Summary: After being ghosted by YN, a girl he turned out really liking, Steve goes to her door to find out just what he did wrong.

Warnings: pregnancy test stress, gross food cravings, NatBucky fluff, stressed!Steve

Songs: “Archer”- Taylor Swift

Masterlist

____________________________

November 14th / 2nd Week

YN YLN felt like someone came down from heaven and took a shit on her face. She had felt wonderful since Steve had been over up until now, and she groaned, burying her face into her pillow and trying t find any lingering scents of Steve on her pillow. She made a noise in the back of her throat when she found nothing but the scent of her own shampoo. She reached over to her phone under her pillow and looked at it, a thrill shooting through her body when she saw that she had a text from none other than the Retired Captain America. 

From: Grandpa

Morning, pretty thing :)

The dork hadn’t sent her one single emoji, and she doubted that if he even knew what they were that he would like them. ‘too kiddish’, she could hear him say and she kicked her feet like a teenager. 

To: Grandpa

Morning, handsome! How was ur morning so far??

She locked her phone and checked the date on the lockscreen, squinting at the number suspiciously. There was something supposed to be happening right now. Today was a Thursday, so she had it off, but there was something else personally. 

Her eyes widened, and every nerve in her body felt as if it had been dipped in ice water. 

She was supposed to have gotten her period eight whole days ago. 

She ripped her blankets off of her, and pulled her pants down, groaning when there was no blood to be found and cursing to herself. She had always been regular with her cycle. She tracked it, and took vitamins and magnesium and iron supplements and even went sustainable with it— got a diva cup and everything. Sure, her period sucked but it was usually one thing that she could count on to be on time. 

She rushed to the bathroom to splash water on her face and wracked her brain to try to remember if she and Steve had used protection. They had in the morning, she knew— she made sure to roll the condom on herself and everything but the night before was so quick and hurried and oh, God. No. No they had not used protection. 

Fuck. 

“MICHAELA!” She screamed, walking quickly out to the kitchen where her best friend and roommate was, hunched over some law books and eating her smoothie bowl breakfast. YN didn’t even bother teasing her about it and met Michaela’s surprised eyes with her own very, very scared ones. 

“What? Are you bleeding out? What the fuck?” She yelled back, clutching her heart while moving to mop up the glass of water she spilled across the island. 

“No I’m— okay, so you know the guy I had over on Halloween that I told you about?” She started and Michaela nodded nervously. 

“Magic Dick Steve? I remember.”

“Well I don’t think— I don’t think we used protection? The first time? We were both pretty drunk and—“ YN had started to shake. “And I might be reading into it too much but I’ve been really tired lately and my boobs are really, really sore and I’ve been really nauseous? Maybe It’s the flu but I’ve— my period it late.” She finished, and watched as Michaela’s eyes widened. 

“You’re never late.” She whispered, and YN felt tears well up in her eyes. 

“I know.” She mumbled and Michaela stood, walking around the counter and pulling her to her. She hugged her tightly and pulled away, dragging YN down the hallway and back to the bathroom. 

“I didn’t tell you this, but a few months ago when you were in Peru with that Anthropology dig, me and Charlie had a scare and I got a whole bunch of these guys.” She held up a box of thin, paper pregnancy tests from the bottom cabinet. 

“Isn’t that when you went off your pill?” She asked, taking the box. Michaela nodded. 

“Yeah, turns out my body freaked out hugely and said ‘fuck you’ to my period that month.” She shrugged. “Take a few, and we’ll take it from here, okay?”

________________________

So, YN peed in a disposable mouthwash cup (and on her hand a little bit, but we won’t talk about that) and dipped three tests into it, laying it out on the edge of the tub and sliding down he closed door after setting a timer on her phone. Time seemed to become impossibly slow for three whole minutes and she jolted violently when her phone went off. She checked it, and tears welled up in her eyes when she saw that she had gotten a text from Steve. 

From: Grandpa

I’m pretty good. miss you though.

She put her phone back down and stood, opening the door and calling shakily from Michaela. She showed up seconds later, and wiped YN’s tears from her face. 

“I can’t— I can’t look.” She whimpered and Michaela shushed her softly. 

“You can.” Her voice acted as an anchor for which YN could ground herself with and she tried to move her feet towards the tests. 

“What do I do with Steve? I can’t— it would trap him. I don’t even know the guy. I can’t just drop a bomb like that on him when we haven’t even gone on a date yet.” She cried and Michaela frowned, her heart breaking for her friend. 

“From what you’ve told me, he’ll be there for you. He seems like a good guy. Now, let’s look, okay?”

YN nodded and with the help of Michaela, walked across the bathroom and ducked down to see if there was anything other than the first red line. She squinted, and let out a huge breath when there was no line on the first two tests. She checked the last one, and every organ in YN’s body burst into flames when she thought she could see a second, very faint line. 

“Michaela.”

“What.”

“Is that a second line? On the last test.” She whispered, as if raising her voice any louder was going to make the line darker. Michaela leaned in close and squinted, freezing when she did, in fact, see the second line. 

“I think so. I think it is.” She confirmed, and YN’s knees gave out. Her hand absently fell to her lower stomach and she lower lip trembled. 

“This may not be it, though okay? Let’s go to Planned Parenthood and get a real test, okay? Then we can spend thirty dollars on a really good test and we’ll make a plan from there, okay?” Michaela sunk other knees and held YN’s face, wiping more tears away and offering her a small smile. 

“Okay.”

_______________________

There was no way that all ten tests in front of her were wrong. There was no way the printed diagnosis from Planned Parenthood and a pamphlet reading ‘Plans For The Single Parent’ were telling her that her uterus was empty. There was no way the Clearblue test reading ‘Pregnant: 2-3 weeks’ was wrong— it better not be, considering it was a whole thirty dollars. 

YN sat staring at them, bouncing her leg and glancing at her phone every few seconds, half expecting for Steve to already know despite his three unresponded-to-texts still on her lock screen. She could hear Michaela talking to her boyfriend, Charlie in the other room and YN felt truly and utterly alone.

However, her hand had yet to leave her stomach during the whole day, as if the idea of a baby being in there (despite it being no more than a bunch of cells at this point) was a point fo focus for her. Despite the overwhelming elements fo her situation, there was a flutter of excitement in her chest. She had never wanted kids, and then the snap happened, and she was gone and then she was back, and her dad, who was in a plane during the snap had fallen from 5 miles in sky and landed belly first in the ocean. But now that it was a very real possibility, she couldn’t help but get a little excited. 

There was one one person she truly wanted to talk to, right now. The urge to hear their voice overpowered any other feeling and YN reached for her phone, choosing the first contact she recently texted and waited as the phone rang. 

“Hello?”

“Mom? I need your help.”

_______________________

November 31st, 4th Week

“This is probably the grossest thing I’ve ever seen in my life. Why are you making this monstrosity in my house?” Michaela groaned, pulling the neck of her turtleneck sweater over her nose as she walked into the kitchen. YN rolled her eyes and shook her head, bouncing lightly to the music playing from her laptop. 

“Just because you’re the pickiest human in the world doesn’t mean other people can’t eat fun foods,” YN replied, lifting the lid on the stove and sniffing deeply. 

“Canned crab with sauerkraut on crackers is not a fun food.” Michaela grumbled and sat at the counter. YN rolled her eyes and stirred the pot, shrugging her shoulders. 

“What baby wants baby gets.” She replied simply and closed the lid, leaning against the counter beside the stove and cocking her head. “Would you prefer boiled clams in hot sauce  or crushed up Doritos dipped in a Starbucks Frappuccino to this or—?” YN trailed off and Michaela gagged openly, covering her mouth. 

“Maybe a salad. With nutrients that the baby needs.” She replied and YN rolled her eyes, opening the cabinet beside the fridge and turning around to stare at Michaela. Her eyes raked over the prenatal supplements and vitamins marked for different days of the weeks and then to the daily pill organizer in YN’s hand. 

“I’ve also cut my coffee from five cups to half a cup because I’m paranoid and I’m not eating dairy, which is hard because you know how much I loved pineapple and cottage cheese together. And this is the only meal I’ve been able to eat this week without getting nauseous and throwing up.” She commented, turning back and turning off the stove. Michaela walked over and leaned over the pot, wrinkling her nose but grabbing a spoon nonetheless. 

“I’m going to try it. Not because I’m curious but because I’m supporting my single-pregnant best friend.” She said, saying a little prayer and shoving the goopy mess into her mouth. She froze, chewed once and gagged, grabbing YN’s hand and spitting the mouthful of food into her hand. 

“I hate you.” She grumbled and stuck her head under the sink, rinsing her mouth and making her laugh loudly, clutching her chest. It was only seconds after that there was a knock on their door which YN made to get. She turned to her friend and pointed. 

“I made you do nothing. That was fully consensual on your part.” She laughed, spinning and opening the door with a smile. 

It was Steve. Holding a bouquet of her second favourite flowers. Smiling nervously with those blue eyes and big muscles and beard and short, carefully styled hair. She remembered in flashes the sound he made when he moaned. The sound he made when she made him laugh. The way he looked sucking whipped cream off her finger. The way his voice sounded that one time when they talked until five in the morning. 

So, she did what any sensible person did and slammed the door in his face. 

At the sound, Michaela walked around the corner, peeking behind YN to see that the door was still closed. There was a knock and Steve’s voice saying something YN couldn’t hear over the blood rushing in her ears. 

“Who is it?” Michaela whispered, seeing the fear in her eyes. 

“Steve.” YN replied, her mouth feeling as if it was stuffed with cotton. Michaela pushed past her and looked through the peep hole, ducking immediately and turning to her with wide eyes. 

“That’s Steve?! You fucked Captain America on our kitchen counter and then hand fed him waffles?” Michaela whisper-yelled. 

“First off, he’s not Captain America anymore. Sam Wilson is, and second yes. Steve isn’t really an uncommon name so..” YN trailed off uselessly and Michaela looked to YN’s stomach. 

“Well I mean it makes sense,” Michaela said quickly. “All of your symptoms are stronger and you only had sex once without protection so it makes sense he has super sperm.” He said and YN shushed her as if Steve was on the other side with his ear to the door. 

“What do I do.” YN deadpanned and Michaela bit her lip. 

“You know what I think you should do. I think it’s time to tell him.” She said and YN nodded, wiping her hands on her pants and walking to the door, hesitating briefly before turning the doorknob and opening it. 

“YN. Hi.” He seemed breathless, and he looked at her softly. “Are you okay? I’m sorry I should have texted, but you weren’t responding and I got worried.”

YN shook her head and opened the door wider. “Steve, I think you should come in. We need to talk.” She whispered, and his shoulders fell as if he was expecting her to say something like this. 

“I figured.” He mumbled, handing Michaela the flowers and following YN to the living room where she pulled a shoe box from the shelf under the table and placed it on the top. 

“What’s going on, YN? Did I do something wrong?” He asked, turning towards her. She sat straight, not taking her eyes off the box in front of her and shaking her head. 

“You’ve been perfect Steve, and none of this is your fault, I should have been more responsible.” She whispered, her throat thick. She could hear Michaela eavesdropping from the kitchen. 

“Then what—?” He trailed off and went to touch her, but pulled away at the last second, not wanting to upset her further. 

“Something happened and I don’t— I don’t know what to do.” She said, finally looking at him with shining eyes. His face crumpled at the sight of her tears and h scooted closer to her, grabbing her hand gently. 

“I can help, YN. Whatever it is I can help you.” He said softly, holding her hand in both of his own. 

“I couldn’t ask that of you, Steve. Not with this— we hardly know each other.” She sniffed and wiped her nose on her sleeve. She noticed briefly how good Steve looked in his brown coat and jeans and scarf and boots but shook her head when her periphery caught sight of the box on the table. 

“YN.” He said sternly and she melted slightly, squeezing her eyes shut. 

“I’m pregnant, Steve. The baby is yours— it has to be. There hasn’t been anyone since the snap except for you.” She finally said in one quick breath, she looked up at him to gauge his reaction. His face was a flat of marble, no expression or emotion in his eye. She half expected him to stand up and walk out until she remembered that this was, in fact, Steve Rogers and walking away from a challenge was unheard of. That’s what the textbooks said, anyways. She lifted the cover on the box and he peered in, eyes widening when he saw all the tests and pamphlets she had been reading and collecting. 

“Okay.” He said finally and he seems to be wracking his brain for something to say. “Why didn’t you tell me sooner? Were you just going to wait until you had him to tell me and collect money or something?” He asked. YN raised her eyebrows and shook her head fervently. 

“No, no, no, no, Steve. I would never. I just didn’t— I don’t— know what to do.”

“What do you mean?” He asked, reassuring her by his tightened grip on her hand. 

“I wasn’t sure how to tell you and what you would want to do with her.” She said and he raised his eyebrows. 

“It’s a girl?” He whispered, looking down to her stomach. She shook her head. 

“No, she’s nothing more than a bunch of cells, but ‘she’ just comes naturally to me? You said she was a ‘he’ earlier, so.” She smiled softly and he returned it, not looking away from her stomach. 

“Well, what are the options?” He asked, looking up at her and she shook her head. 

“One, I keep her and you leave.” She started and he looked genuinely affronted. 

“Not a chance. Next.”

“I go to Planned Parenthood—“

“No. Next.”

“I keep her, and you stay.” She whispered, looking up at him nervously. He froze, but nodded surely and cleared his throat. When he spoke he sounded rather choked and it made tears return o her eyes. 

“That’s an option for you?” He whispered and she nodded. 

“It’s my ideal option, Steve. This is your baby too.” She replied, equally quiet. He looked up and pulled her closer to him and she let it happen. Now, their thighs were pressed against the other and their heads were closer together. 

“You move into my place, though. I’ll get rid of my office so we can make it into a nursery and I keep work at work and family at home. I’d like to know you’re both safe.” He said, jumping to what he wanted to happen. She nodded. 

“That’s petty reasonable.” She commented. “I don’t have much, so it shouldn’t be a big deal.” 

“Your turn. Name a demand.” He returned and she wracked her brain. 

“I want to go part-time at work, but I won’t if we can’t afford it.” She said. Thinking about the cost of things came naturally to her since she had grown up in the Bronx.

“Babe.” He whispered, amused and smiling. 

“What?” She whispered back, smiling as well. 

“I have about 100 years of government compensation in my bank account. Plus I was a Stark Employee and an Avenger for twelve years. Money isn’t an issue, I promise.” He explained, and she nodded. The relief that had washed over her then was overwhelming and she coughed into her fist, a sob building in her throat. 

“Sorry,” She choked, rubbing her eyes. “This happens a lot.” 

“It does!” They heard a voice from the kitchen and YN glared a the door. 

“Fuck you, Michaela!”

“Promise?” She called back and Steve smiled, chuckling lowly. 

“Your turn.” She said, nudging him. He sucked in a breath and thought hard. 

“I’m at all the appointments. I’m at all the classes. We don’t announce it to the public, but we don’t hide the fact that you’re pregnant. I’ll have to talk to Pepper soon, but only when you’re ready. I want to be in this with you. The whole ride.” He said and YN blinked more tears out of her eyes. He pulled his jacket off and pulled his sweater sleeve over his fist and wiped them from her face gently. She sucked in a breath and leaned into his touch slightly, not fighting it when he pulled away from her. 

“Good.” There was a pause of silence before he shifted nervously, a new idea popping into his head. “What?” She asked. 

“This is gonna be a little extreme, actually.” He sounded afraid, but she nodded for him to continue despite her own nerves rising. “I’ve been learning that it’s okay to have kids with your boyfriend or girlfriend now, and that’s really great and cool but it doesn’t work for me.” He said and she looked up at him, alarmed. 

“What?”

“We don’t have to, but my Ma would roll in her grave if she found out I had a kid with someone that I wasn’t uh— legally bound to.” He winced at the formality of his own words. 

“I don’t think I understand,” She said. She did, she just didn’t quite believe what exactly he was asking her. 

“I would like to marry you. It’s really important for me that my kid is uh— mine. And was born into a marriage, you know?” Steve’s voice seemed far away as he continued to speak, and YN swayed in her seat. 

“YN?” He asked, watching her eyes become unfocussed and falling for Michaela. She heard nothing more before her eyes closed and she slumped back on the couch, unconscious. 

________________________

The first thing YN remembered when she woke up was a cool cloth being pressed to her forehead. She sighed at the sensation, rolling her head away from the glaring light from the window and opened her eyes, smiling as Michaela looked down at her. 

“Hey, Mich. I had the weirdest dream.” She started, groaning a the pounding headache in her brain and sitting up slowly. “Remember Steve? Magic Dick Steve? Yeah. That’s Steve Rogers. Anyways, I had a dream that I was pregnant with his kid and he asked me to marry him. He was wearing his suit, though which as weird because I couldn’t see his face behind his helmet-hat-thing.” She mumbled, rubbing her forehead. 

“That wasn’t a dream, YN.” Said a low voice from the kitchen. YN looked over and her eyes widened when she saw Steve Rogers walk through the door, a plate of crackers and crab and sauerkraut in his hands. There was also a reusable mouthwash cup filled with her medication and a bottle of water in his other hand. 

“Holy Moses, baby Jesus in the garden be with me.” YN prayed briefly and accepted the plate of food from him, piling it into her mouth much to the amusement of Steve and the disgust of Michaela. 

“It’s the same thing my ma used to crave, actually.” Steve shrugged. “I tried to make it one time back in the day for mothers day but the only fish I could afford was the crawdaddies from the pond down the street and the crackers I stole from Bucky’s house. I couldn’t even use the stove, yet so everything was raw.” He smiled when she laughed loudly at his story. “Yeah, she wasn’t too big of a fan but she appreciated it all the same.” 

“That’s really cute, Rogers.” She smiled.

“I’m sorry for dropping that request on you, I never meant to hurt you.” He muttered eventually and she shook her head.

“I’ve actually fainted twice already so it isn’t too much of a big deal, but yeah. That was a good request.” She scratched her nose and took all the pills at once, gulping down half the bottle with it and leaning on her elbows. 

“I’m sorry again.” He whispered and she shook her head. 

“It’s your kid, Steve. It only makes sense you would want that for her.”

“Him.” He teased and she rolled her eyes. 

“I’ll do it.” She said finally and his head whipped over to her as fast as lightning. She was half worried that she would need to take him to the hospital incase he tore something. 

“What?”

“I’ll marry you. I think you’re a pretty great guy, Steve and I’m not getting any younger, anyways.” She shrugged and Michaela gaped at them like a fish. 

“You’re 24, YN.” She scolded and she looked at her friend. 

“And my baby daddy wants to stick around and support us. It’s only fair I do this for him.” She shrugged, looking between their stunned faces.

“Are you sure?” Steve asked, aghast and shocked but looking sedately overjoyed. 

“As sure as I’ll ever be, Rogers.” She stuck out her hand and he looked at it with a raised eyebrow. “You take care of me and your kid and I marry you? Sounds like a pretty good deal to me.” She commented and he took her hand in his. 

“It’s a deal, then.” He smiled softly and tried his damned best to not jump across the couch and kiss her. This was never how he wanted to propose to someone, but hey, he was 106. Never a time like the present, right?

“Damn it.” Michaela swore. The newly-engaged couple looked over at her and she shook her head at both of them. “I’m gonna have to find a craigslist roommate aren’t I?”

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