#φι 25-30. chol <200-300. mufa/pufa/sfa -> 2/1/<1. sfa<7%.
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before i go to sleep, i hate harris and benedict. they know what they did. (-> my life miserable bc i cant memorize their freaking formulas)
#655+9.6×B+1.8×Y-4.7×H#66+13.7×B+5×Y-6.8×H#?? lets just hope thats correct#and since were here#chol <200. hdl >55/65 or 35-55/45-65 or <35/45. ldl <130. tg <150#na <1500. k>3500. na=salt/2.5#fe 18/8?#φι 25-30. chol <200-300. mufa/pufa/sfa -> 2/1/<1. sfa<7%.#vit c 65/75 +35mg gia kapnistes#ca 1200/1000mg#okay i think thats all?#okay goodnight now#jo says stuff#university update
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