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fin de séance avec un petit tir dynamique histoire de retravailler mes reloads #coltm4 #glock17 #shooter #tireursportif #underamourgloves #underarmourtactical #onfleek #martiniquais (à Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CFHj-RkIBtZ/?igshid=1lg6n0u2anx99
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dos au mur! nan jâdĂ©conne! đcâĂ©tait une pure matinĂ©e comme jâen avais pas passĂ© depuis longtemps. Entre AdrĂ©naline et momentâs de concentration intense, câest tout ça le #tirsportif cette automne je reprends en main cette discipline qui mâavait tant manquĂ©e (Ă Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CFHjV6Soh0H/?igshid=augvn5kfnhfq
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tir au #glock17gen4 toujours aussi fiable, câest le tireur qui est devenu moins prĂ©cis #glockshooting #standdetir #shootingday #shootingrange #tirsportif #tiraupistolet #odeurdepoudre #martiniquais #antillaisenfrance (Ă Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CFHiyXQI1rI/?igshid=1vz2ixjiygdfo
#glock17gen4#glockshooting#standdetir#shootingday#shootingrange#tirsportif#tiraupistolet#odeurdepoudre#martiniquais#antillaisenfrance
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aprĂšs tout ce temps, mĂȘme pas besoin de la rĂȘgler. #ar15 #ar1522lr #coltm422lr #zeisslens #underarmourgloves #underarmourtactical #glock17gen4 #shootingrange #tirsportif #martiniquais (Ă Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CFHiPwLIE4q/?igshid=vfjrl74k51p4
#ar15#ar1522lr#coltm422lr#zeisslens#underarmourgloves#underarmourtactical#glock17gen4#shootingrange#tirsportif#martiniquais
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... parce que @tactical_phil câest dâabord et avant tout un tireur sportif. #retourauxfondamentaux #tirsportif #czsp01shadow #standdetir #shootingrange (Ă Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CFHhhMNoPIM/?igshid=zgmw5f4utqc8
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finex pour le mois dâaoĂ»t... pas de records mais de bons moments dans lâensemble. Septembre sera orientĂ© diffĂ©remment niveau sport. #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect #strongerthanmyexcuses (Ă Saint-Mihiel, France) https://www.instagram.com/p/CEkM6leCoq9/?igshid=uh3r1q8bxjlf
#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect#strongerthanmyexcuses
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je dĂ©clare officiellement cette journĂ©e, JOURNĂE DE MERDE đđŸ entre tous les alĂ©as rencontrĂ©s pour une simple sortie dominicale (11km/h đ, de la piste surtout de la piste, un danger qui vient des arbres ) et la cerise sur le gĂąteau, la panne chez Garmin... une douche, une claque sur le cul et au lit đ #beatyesterday #journeedemerde #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect #latergram (Ă BislĂ©e, Lorraine, France) https://www.instagram.com/p/CEiOq4xoYEB/?igshid=1f8kaw1xuqfal
#beatyesterday#journeedemerde#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect#latergram
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#wakandaforever repose en paix, et merci pour ces rĂŽles que tu nous a offert, tu as marquĂ© lâhistoire, de #marvel , du personnage #blackpanther , et de la communautĂ© noire dans le monde. alors juste MERCI đđŸ #chadwickboseman . . #rip https://www.instagram.com/p/CEd6cK-ILew/?igshid=7iex890vao29
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Direction: sud-est. Point Ă atteindre: BislĂ©e, le pont. ItinĂ©raire: chemin de halage longeant la meuse. Formation: en solo allure modĂ©rĂ©e mais constante. les vrais auront reconnus le format du message đ #souvenirdelarmee #objectifsportif #releverdesdefis #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Saint-Mihiel, France) https://www.instagram.com/p/CEUYwaWoaNQ/?igshid=1sm145woetzla
#souvenirdelarmee#objectifsportif#releverdesdefis#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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Ă allure constante, me suis rĂ©gulĂ© pour faire chaque kilomĂštre dans le mĂȘme temps #tousleseffortscomptent #beatyesterday #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Saint-Mihiel, France) https://www.instagram.com/p/CEMkOs3o0EX/?igshid=196dn0tdugfgf
#tousleseffortscomptent#beatyesterday#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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hum, petite injection dâacide lactique direct dans les quadriceps accompagnĂ© de cette dĂ©licieuse sensation de vomir tes poumons... ha elle a fait mal cette cĂŽte #tropdeplaisir #auborddelorgasme #beatyesterday #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Saint-Mihiel, France) https://www.instagram.com/p/CEJ0HHhoWsg/?igshid=1m6horguj380q
#tropdeplaisir#auborddelorgasme#beatyesterday#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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bon... me suis pas vraiment « perdu »... jâai « dĂ©couvert » un coin sympa đ nouveau parcours aujourdâhui pour moi, direction un coin qui sâappelle Menonville, mais jâai atterri Ă chauvoncourt... bref jây retournai « Ă©quipĂ© piste » car le coin est sympa #beatyesterday #underarmourrunning #pumarunning #nevergiveup #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect #newpath #chauvoncourt (Ă Chauvoncourt, Lorraine, France) https://www.instagram.com/p/CEE83xOoOBP/?igshid=19n74vtdcv31t
#beatyesterday#underarmourrunning#pumarunning#nevergiveup#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect#newpath#chauvoncourt
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trop content, jâavais pas couru aussi vite depuis...pfff plus dâun an facile! jâĂ©tais mĂȘme pas parti pour ça. me suis senti bien, aprĂšs 2 bornes jâai accĂ©lĂ©rĂ© doucement jusquâau 4eme kilomĂštre et pour le dernier, me suis « tapĂ© dans la couenne » đ.bonne surprise Ă lâarrivĂ©e.MERCI @laurent.clement.5855 ! car ça... câest lâeffet montagne â° MERCI @leleeepv24 pour lâentraĂźnement tâes la meilleure! #beatyesterday #newrp #5kmrun #todayisagoodday #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Saint-Mihiel, France) https://www.instagram.com/p/CECFIq1of5b/?igshid=186glci4hekv5
#beatyesterday#newrp#5kmrun#todayisagoodday#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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...de retour...avec un bon chrono â±en plus (pour mon gabarit bien sĂ»r)đą Ce qui est sympa avec le running câest que jâai pu poser mes baskets dans les coins les plus sympas du globe,đmais Ă part Miami, jâme dis...on est bien chez soit đ€đ«đ· #beatyesterday #tokyotruerunningspirit #lookthatback #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Saint-Mihiel, France) https://www.instagram.com/p/CD34T-EIiFf/?igshid=r9aski1h57sk
#beatyesterday#tokyotruerunningspirit#lookthatback#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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fait! 10kil sur le marathon virtuel de tokyo #vitualrunners #tokyomarathon2020 #porticcio #corsica #mapmyrun #underarmour #underarmourshoes #underarmourrunning #underarmourrush #underarmourhovrinfinite2 #picoftheday #run #running #motivation #courseapied #fit #instarunners #workinprogress #trackandfield #nopainnogain #martiniquais #garminfenix6xpro #garmin #garminconnect (Ă Porticcio, Corse, France) https://www.instagram.com/p/CDhe1P_IJHR/?igshid=164p7ug1tndop
#vitualrunners#tokyomarathon2020#porticcio#corsica#mapmyrun#underarmour#underarmourshoes#underarmourrunning#underarmourrush#underarmourhovrinfinite2#picoftheday#run#running#motivation#courseapied#fit#instarunners#workinprogress#trackandfield#nopainnogain#martiniquais#garminfenix6xpro#garmin#garminconnect
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dĂ©couverte culturelle đ#corse #corsedusud #orezza_official #parlertue #roadtrip (Ă SartĂšne - Corsica) https://www.instagram.com/p/CDYxdXbIFZH/?igshid=1ue0rdzk1mxbq
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putain dâĂźle de rĂȘve #corsica #corse #beach #plagedereve #jetski #vacancesencorse (Ă Plage D' Isolella.) https://www.instagram.com/p/CDYWpIhIX8v/?igshid=17t5l5lx4ed2a
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