swissfit-blog

[swissfit-blog]

making chicken mole ahead of the next #breakingbad episode. #mexican #lospolloshermanos

[swissfit-blog]

making chicken mole ahead of the next #breakingbad episode viewing. #mexican #lospolloshermanos

[swissfit-blog]

snacks for breaking bad! so excited for this episode.

[swissfit-blog]

had you ever wondered how low GI dog was?! #dachshund #lowGI 🐾

[swissfit-blog]

back to school vibe with new stationary to record #swissfit bits

[swissfit-blog]

stress, sickness & imminent holiday mean need to reignite #swissfit plan now! 1st day on 5:2 but will do AFD for 4 wks. got through the day with the help of these 'zero' calorie noodles as spotted on @ellypear's feed. total consumption: 490 cals. #onwards #motivated #stresseater

[swissfit-blog]

post workout snack of frozen raspberries. 11pm(!!) & I just rowed 11km in 1hr 15. #motivated #swissfit

[swissfit-blog]

monday lunchtime gym location - zugersee! swam 1km. not as clear & breathtaking as my beloved lake lucerne but it's only 5 mins from the office & a great midday workout! #latergram #swissfit #lakelife #monday #swisslife #summer #motivated (at Badi Hünenberg)

[swissfit-blog]

planning ahead for another scorching week in the office. coffee ice cubes to add to almond milk! #thankyoupinterest #icedcoffee #hothottheheat #summer

[swissfit-blog]

View this post on Instagram

A post shared by @nancyflowers

just 10 mins from our home & i'm ready for a spa evening on a saturday night! if the storm starts up again, perfect to enjoy it from the outdoor pool 🌀⚡☁☔😍😍😍 #swisslife #saturdaynightrocks #summer #morshach

[swissfit-blog]

9pm swim. #lakelife #swisslife #summer #fresh #perfectsunday

[swissfit-blog]

summer snack. #frozenraspberries

[swissfit-blog]

I adore @phoeberose89 & she adores me. so I'm flying her back for 2 weeks of fun in the sun & lots of activities! swimming, cycling, hiking, kayaking, speedminton & air board paddling!! #nancyandphoebegetfit #fitnesscamp #swisslife #summer #balconylife #latergram #family #silhouette ☀☀☀😍

[swissfit-blog]

wow! was nervous #greensmoothies were all hype but this is delicious!! tonnes of spinach, almond milk, banana, flaxseeds & ice. excited to add all sorts of healthy goodness as I experiment. #swissfit #nofilter

[swissfit-blog]

this didn't post correctly from IG since i got my new phone: the tastiest meal of 2013 so far. R cooked zandas fillets with canarian 'wrinkly' potatoes (patatas arrugadas) with mojo rojo & mojo verde. so incredibly tasty! and SO much garlic.

[swissfit-blog]

this didn't post correctly from IG since i got my new phone: feeling energised by the fabulous weather. 1st rowing session today. 2.5 miles in 30 mins. it's a start! #swissfit

[swissfit-blog]

this last month has not been a healthy one. bought a shit tonne of greens & other goodness & a blender that can cope with ice. #swissfit #taketwo #motivated #health #spring #greensmoothies