surfitclean

[surfitclean]

Day 12- are you losing weight in a healthy or unhealthy way?

Unhealthy duh

[surfitclean]

Those cookies aren’t worth it

Those chips aren’t worth it

That drink isn’t worth it

Those extra calories aren’t worth it

You’ve done so well. You’ve gone so far.

A little fuck up will RUIN you.

It’ll ruin your progress.

It’ll ruin your motivation.

It’ll ruin all those daily accomplishments that you’ve been working so hard for these last couple of days

And worst of all

It’ll lead to a binge

Because might as well, right?

Then you’ll hate yourself even more

And give up and go back to how you were before

And all that progress you’ve made will go down the drain

All because of a single craving

So don’t do it.

Don’t satisfy what you’ve been thinking about these past couple of hours.

Chug some water and wait for it to go away

Or sleep it off

But don’t give in

Because then you’ll feel so much better knowing you beat the living SHIT out of that craving

Because now you’re even closer to that goal you’ve been working so hard for

And with every victory

Whether it be BIG or small

You’ll find it to be so much more easier to get to where you want to be

[surfitclean]

low calorie snack ideas

i basically live off of these snacks if rather have one than a ‘meal’ <3

‘fresh’ snacks

carrots - 37 cals per cup

celery - 10 cals per stick

apple slices - 95 cals per apple

banana - 100 cals per banana

grapes - 66 cals per cup

strawberries - 6 cals per 20g

packaged snacks

popcorn - sweet 63 cal per 13g bag

bear pure fruit range - 27 cal per fruit roll (black currant)

crackers - cream crackers 35 cals each

rice cakes - 27 cals each

dried fruit - dried apricot 71 cals per 40g

please reblog and add on any of your favourite low calorie snacks <3

[surfitclean]

50 cals

what is 50 cals?

7 almonds

100 g of apples

150 g of watermelon

1 glass of berries

15 grapes

1 ½ pc. of chicken fries

1 nuggets

150 g of broccoli

115 g of strawberries

1 cup of homemade mushroom soup

50 g of russian squash caviar

80 g of greek yogurt

½ glass of popcorn

4 cashew nuts

2 walnuts

200 g of arugula

50 g of bananas

130 g of raspberries

1 bite of cheeseburger/hamburger

320 g of cucumbers

340 g of celery

200 g of champignons

9 g of lays classic chips

12 cherries

6 dill pickles

60 blueberries

95 g of kefir

18 ml of cheese sauce

60 g of banana and currant smoothie

1½ peach

1 tsp of honey

95ml of mango juice

feel free to add

how to burn 50 cals?

rest for 10 seconds after each exercise

40 sec bridge

40 sec butt bridge

40 sec cat cow pose

40 sec child's pose

20 sec kneeling lunge stretch (each side)

20 sec plank

40 sec cobra stretch

20 sec sitting hamstring stretch (each side)

40 sec torso twist

20 sec triangle pose (each side)

40 sec forward bend

total: 9 mins, 50 cals burned

doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG

all these are super easy and will let you relax if you do everything right

[surfitclean]

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[surfitclean]

[surfitclean]

[surfitclean]

sweetie, binging on food won’t do you any good. Stay in control and stay strong. You’ve got this because that’s the kind of class A bad ass bitch you ARE!

[surfitclean]

other people’s definition of living on the edge: sky diving, swimming with sharks, rock climbing without a harness.

ana’s: drinking diet soda and smoking cigarettes just not to feel hungry knowing fully well they’re terrible for you. fasting for 256 hours at a time. getting one of those low iron seizures and feeling like your actually going to fucking die but never do anything about it. purging in public bathrooms. starving yourself for societies standards.

[surfitclean]

Benifits of fasting

Not pro ana~

Did you know fasting has actual benifits? Well it does. Theres alot of reasons why people fast. It can be health or it can be religous or any other reasons.

Benifits

1)Promotes blood sugar resistance.

2) fights inflammation

3)Boosts brain function

4)Aids weight loss

5)Increases growth hormone

6)Exstend longevity

7)Aids in cancer prevention

Make sure to stay safe and drink water~

[surfitclean]

“1. Cut your hair every now and then. Fresh starts are always nicer than you think. Who needs split ends anyways. 2. Pick a song you really like. Listen to that song a lot. And I mean a lot. Dance around your room naked to that song, beat the song lifeless till it annoys the hell out of you. Then pick a new song and go through the same process. We all need to really hear music, we need to understand what the song we are listening to is really about. 3. Paint your toes black, make it as perfect as possible. Then, scratch it off. Remember nothing is permanent. 4. Go on a run with your dog. Try to race him and beat him. Realize you can out run many things. Then go back and pet your dog, realize that some things you need to go back for. 5. Decorate a plain backpack. Glue on sparkles, glitter, diamonds, newspaper and magazine clippings, lace & ribbon, anything else that may fancy you. Remember, you don’t have to be the same person you were a minute ago. 6. Buy some pretty lights and string them up in your room. Turn off all the lights except for one when you go to bed. Remember it isn’t always dark and lonely. Change your perspective. 7. Lay outside one night. Breathe in breathe out. Accept that you are only one person and cannot do everything at one time. You can take your time. The creator of the stars you’re looking up at did not do it all in one day. Pace yourself. 8. Get up every morning and stand in front of the mirror. Naked, fully clothed, backwards, upside down, who cares how, just do it. Observe yourself. Notice the wrinkles under your eyes from laughing a lot. Count your freckles. Admire your ass. Then name 3 things you love about yourself. You need to love yourself.”

— Tips from Blossite on how to be okay with yourself. - blossite (via perfect)

[surfitclean]

I want to snack but i know if i do I’ll never be happy with my body.

[surfitclean]

Im doing all of these at the same time starting tonight, I'll post results as I go. If you want to join lmk!!

[surfitclean]

i always see posts on here talking about becoming skinny so “he can lift you easy as a feather”, or “so your crush will notice u!” and ofc there’s nothing wrong with this, but for me and i’m sure a bunch of others: it’s about control. it’s about me being the one who decides what i eat, when i eat. it’s about taking control of my body and watching myself become what i’ve always wanted to be. it’s about becoming the girl people are both jealous and afraid of because she looks so slender and her stomach roars and yet she has the self control to only eat an eighth of what’s put on her plate. it’s about choosing any item of clothing i like and slipping easily into it, having all clothes be baggy. i’m doing this for me, and i know it’s crazy to a certain degree, but i fucking adore it because it’s the one thing in my life that is mine entirely. 

[surfitclean]

🐍🌙Neon Orchid

[surfitclean]

[surfitclean]