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@maryrogacevich 

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The amazing beauty treatment with some sparkling water!

If you wash your face with some sparkling water your skin will glow and your face will be smooth and clear. Lately, it has become a very famous trend due to it amazing benefits and positive results.

It is very easy and your skin will glow in a very short time. It has the ability to tighten the pores and reduce the wrinkles.

The benefits of this treatment

It is simple and you don’t need plenty of time.

It will make your skin firmer and it will boost the production of collagen.

It will remove the dirt from the pores and reduce their visibility.

It is great for all types of skin and there aren’t any side effects.

How does it act?

The bubbles bring oxygen to the cells that are deep beneath the skin and increase blood circulation. This is the reason why your skin will look shiny, beautiful and young.

Sparkling water as a facial cleanser for oily and normal skin

Fill a bowl with some sparkling water and put your face in it. Hold your breath as much as you can. If your skin is oily repeat this three times per week and if it is normal only once per week.

Sparkling water as a facial cleanser for dry and sensitive skin

Mix the sparkling water with some mineral water and put your face in the bowl filled with the water. Repeat the same process as above and repeat it only once per week.

Check Queenversation for more beauty guides!

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Simple keto-diet plan!

Keto diets are diets low in carbs and their main task is to boost the metabolism in order to improve the work of the whole body and to help you lose your weight. Here is a simple keto diet that will help you with that:

First day

Breakfast – an omelet made of 3 eggs, sausages, and spinach.

The eggs are perfect for breakfast because they are rich in omega 3 fatty acids and proteins. The spinach is rich in iron, potassium, and magnesium and the sausages are another source of proteins.

Lunch – BLT salad.

This salad is made of lettuce, bacon, and tomatoes. You can also add some avocado or mayo.

Dinner – Baked salmon and asparagus.

This dinner is full of nutrients and it will help you to lose your weight.

Second day

Breakfast – Bacon and eggs.

Make 2 or 3 fried eggs and put eat some bacon with them too. This breakfast will give you enough energy for the rest of the day.

Lunch – Spinach salad.

You can add some tomatoes, bacon, red onions, and a hot vinaigrette.

Dinner – Cheese bun burgers.

Third day

Breakfast – Eggs and baked bacon.

Beat eight eggs and add some cheese and vegetables. Pour this mixture into a muffin tray and put some bacon. Cook them 30 minutes on 350 F and keep them in some plastic zip bags no more than 5 days.

Lunch – Hot sauce, walnuts, and cottage cheese.

Dinner – Meatloaf.

You can add some mushrooms to it.

Fourth day

Breakfast – Eggs.

Fried or boiled.

Lunch – Lettuce wraps tuna salad.

Dinner – Slaw hash.

Cook some cabbage with some meat, bok choy, onions, butter, red peppers, and garlic.

Fifth day

Breakfast – Coconut oil coffee and eggs.

Prepare yourself a nice coffee with a few tbsp. of coconut oil and some grass-fed butter.

Lunch – Coleslaw and spam fries.

Dinner – Tacos

Add some cheese and some full-fat sour cream and your dinner is ready.

Sixth day

Breakfast – Eggs

Lunch – Taco salad

Add some salsa and some shredded cheese.

Dinner – Roasted pork and vegetables.

Add some salt, cumin, and garlic to your meat and roast some Brussels sprouts, broccoli, and cauliflower.

Seventh day

Breakfast – Eggs and avocado.

Put an egg in the hole of the avocado cut in half and bake it.

Lunch – Chicken and hummus lettuce wraps.

Dinner – Cheesesteak casserole.

Check this advanced Keto guide if you need more info!

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Margarine vs Butter – The Truth! - Natural Food Medicine

Product made of butter aren’t considered as healthy, while margarine is considered as healthier. In 1903 manufacturers started producing margarine. It is a cheaper alternative to butter and it is made scientifically. It contains trans-fats which are very harmful to our health.

Later scientists discovered that it contains hydrogen in order to make it more solid and more spreadable. In those time the scientist didn’t know the harmful effects of the trans-fats, they act differently in the body when they are with saturated and unsaturated fats.

Very important for a proper function of the human body are fats like omega or fat-soluble vitamins such as vitamins E, A, and D.

Trans-fats have completely different structure than these fats and the risk of cardiovascular diseases is increased by 23%. From these fats, energy is increased by 2% which lead to high cholesterol levels.

We also know that carbohydrates such as bread and sugars are the main culprits of cardiovascular diseases but high cholesterol levels can lead to the same problems.

So, next time when you want to buy these products think twice!

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The best natural remedies for enlarged prostate! - Natural Food Medicine

In our article today we are going to tell you some home remedies that will help you to relieve symptoms of enlarged prostate.

WHAT IS PROSTATE? It is a gland around the urethra which is part of the man’s reproductive system. Its main task is to add semen to the sperm and with time it can enlarge and cause some problems.

WHAT IS BPH? This is a benign prostatic hyperplasia and it is a common condition for people above the age of 50. When there is a prostate enlargement it clamps down on the urethra. This reduces the flow of the urine and leads to frequent urination, difficulties stopping and starting the flow and UTIs.

NATURAL REMEDIES FOR ENLARGED PROSTATE Saw Palmetto This is a type of palm tree and it is the most common natural remedy for enlarged prostate. It relieves UTI and problems associated with enlarged prostate.

It is safe and natural and there aren’t any side effects.

Beta-Sitosterol This is a combination of more plants that contain a cholesterol-like substance called sitosterol. It relieves urinary tract problems and improves the urine flow. It is completely safe and there aren’t any side effects.

Pygeum It is from the bark of an African plum tree and relieves BPH problems. It also has the ability to reduce the urge for the bathroom and it is completely safe for use.

Rye Grass Pollen Extract It is made of 3 kinds of grass pollen, timothy, corn, and rye. It will help you to empty your bladder and to relieve the symptoms.

Stinging nettle It relieves mild BPH problems and it is combined with other remedies for enlarged prostate. There are some side effects such as upset stomach and skin rashes.

Foods for BPH Vegetables rich in vitamin C and zinc are the best choice for people with an enlarged prostate. Small amounts of alcohol can also be beneficial.

EXERCISES FOR ENLARGED PROSTATE Pelvic-strengthening and Kegel can help you with enlarged prostate, the point is to strengthen the muscles.

Lie on the floor with an empty bladder, bend the knees apart and tighten the pelvic floor muscles for 6 sec. and relax for another 6 sec. Repeat 10-20 times, 3-4 times per day. Squeeze your muscles in the anus and relax the pelvic floor muscles. 10-20 repetitions, 3-4 times per day. Perform Kegel exercises on a regular basis during the day. You can also walk a few times in the day.

RESISTANCE AND AEROBIC EXERCISES Tennis, jogging, basketball, walking, etc. can help you maintain a healthy weight and relive the BPH symptoms. Resistance exercises can also help you with this condition. 30 minutes, a few times per day can be very useful.

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Reduce the stomach fat with this amazing drink! - Natural Food Medicine

Many people have stomach fat and are trying to get rid of it. But, that isn’t easy and it needs regular exercising and a healthy diet. There are also many remedies on the market that cost a lot of money and they are still ineffective.

Today we are going to present you a natural remedy that is perfect for reducing the stomach fat and boosting the metabolism.

Ingredients

Prunes (100 g.)

Water (1 liter)

Preparation

Pour the water into a glass container and add the prunes. Keep this in the fridge for a week and then add this mixture in a blender and blend well.

Drink one cup of this every morning on an empty stomach and you will remove your stomach in only a week.

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Reduce the fat on your face with some home remedies! - Natural Food Medicine

Fat on your face means that you have too much fat in your body and it can be reduced with some lifestyle changes, exercises, and healthy diet. – Doctors’ tips for face fat reduction You can lose the fat from your face with the help of some exercises such as rotating the neck, repeating the letters “X” and” O”, chin up and down, etc. Sugar-free chewing gum can also help you to reduce the fat and to tone up the muscles. Avoid carbs as much as you can and eat plenty of fruit and vegetables. – Home remedies for face fat Cold water – drinking cold water, 6 cups per day will boost your metabolism and it will help you to lose 5 pounds per year. Tea and coffee – caffeine boosts the metabolism by 5-8 % and a cup of tea by 12%. They also contain antioxidants that help in the process of fat reduction. Cutting down extra fat – If you reduce the overall fat deposits you will also reduce the fat on your face, jaw, and neck. Facial exercises – exercising is important if you want to have a slimmer face. The most effective exercise is the puff exercise. Keep the air in your left cheek for 10 seconds then move it to your right cheek or make your mouth in the shape of the letter “O”. Jaw and neck movements Neck elongate – Put the hand on the neck and lift the chin upward, hold 30 sec. and repeat 20 times. Neck lifter – Put the hand on the collar bone and move the head down and up. Upward and sideways look – Try looking up and to the right hold the position and do it on the other side. Repeat 30 times. Chin eliminator – Move the chin in and out but don’t move the rest of the body. Gravity defier – Keep the lips apart and tilt the chin. repeat 30 times. Over the counter medicines There aren’t any medicines that will help you to reduce the fat deposits on your face. There are some herbal products but their effects aren’t proven. Here are some tips for face fat reduction: – Limit the alcohol production because it is full of empty calories. – Avoid smoking because this leads to increased cholesterol levels in the body. – Spicy and oily foods can increase the fat in your body and the fat on your face. – Drink plenty of water. – Avoid sugary foods such as chocolates, candies, cakes, etc. – Limit sodium intake to 2300 mg. per day. You will usually need around 4 weeks to reduce the fat on your face and all these tips and remedies should be avoided by pregnant women and children.

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Every person who suffers from diabetes should check his wounds from time to time! - Natural Food Medicine

Gangrene is a severe infection and therefore people who are suffering from diabetes should check their wounds on a regular basis. If you notice something suspicious you should immediately visit your doctor.

Treatments for gangrene:

Hyperbaric oxygen therapy

Antitoxin for Clostridium bacteria

Antibiotic

Debridement wounds or amputation in severe cases

If you suffered an injury lately and you notice chills, elevated body temperature, weakness, redness around the area of the wound, etc. contact your doctor immediately.

Even though there are treatments for gangrene the mortality rate is still high. But, due to the availability of healthcare and high levels of hygiene serious forms of gangrene rarely occur.