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studiostella-blog · 8 years ago

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8 Ways to Replace Nicotine While You Quit Smoking

Instead of putting yourself (and your loved ones) through the insurmountable stress of nicotine withdrawals, you'll find relief with any of the following nicotine replacements while you endeavor to kick the habit for good.

1. Cigars

Most cigarette smokers have partaken in a strong-bodied, robust-flavored cigar at least once in their lives, and most will attest that it is very the enjoyable experience.

The nicotine in most cigars is high enough to satisfy cravings and provide a buzz that is gentle and although the motions of enjoyment are the same — illumination, holding, drawing, exhaling — cigar smoke should never enter your lungs, which cuts straight back on the likelihood of developing respiratory ailments.

2. Pipes

Much the same as a cigar but with more prep-work (and prestige) pipes require tobacco as their nicotine source, but because smokers don’t inhale the smoke into their lungs, the buzz that is resulting mild and pleasant. Pipes are more fun than cigarettes for many smokers because they require a ceremony of sorts to smoke; you must carefully clean, fill, and light your pipe for the perfect experience.

Plus, pipes conjure up images of bearded, elbow-padded professors discussing complex philosophical issues, so this nicotine replacement can elevate the tone of any situation.

3. E-Cigarettes

E-cigarettes are fast becoming some of the most tools that are beloved a quitting smoker’s arsenal. The devices are entirely customizable, from their size and shape to their nicotine strength and flavor, so you need to be able to buy and craft an e-cig that is perfect for your needs.

Many studies confirm that quitters who use e-cigs to slowly wean themselves off nicotine are significantly more successful than those who try to quit turkey that is cold with other smoking cessation tools.

4. Chew

This sort of tobacco has many names: Chew, spit, pinch, dip, and smokeless are just a few. Some smokers use chew to take in nicotine while they try to end their lifelong habit of taking smoke breaks, and indeed, you may find this method helpful in disassociating comfort and standing near an ashtray with a cigarette in your hand.

However, chew can be as harmful to a person’s health as cigarettes, so that you should really be careful that you don’t substitute one habit that is dreadful another.

5. English Snuff

The epitome of sophistication was enjoying a pinch of snuff whenever nicotine cravings reared their groggy heads in the mid-19th century. Snuff has since become a niche tobacco product, but it receives rave reviews from its committed base of fans. Consisting of powdered tobacco mixed with natural flavorings, like mint leaves and flower blends, or artificial flavorings, like chocolate and peanut butter, snuff can provide the same nicotine buzz as a cigarette.

Most manufacturers continue steadily to use traditional processes, the product is usually free of most dangerous chemicals. However, it can be difficult to find authentic snuff that is nasal the United States; most aficionados import their stash from the U. clash of clans hack K.

6. Mouth Spray

Developed expressly as a tool to help smokers quit, nicotine mouth spray is fast-acting at providing an appropriate dose of nicotine to stave off cravings. Many companies taste the spray with mint to make the job refreshing and enjoyable — nearly like a breath-freshening spray used after an meal that is odiferous.

Sprays are often economical and effective, but you must be certain to follow directions perfectly, or you may suffer poisoning that is nicotine.

7. Gum and Lozenges

Smoking is as much a addiction that is physical a chemical dependency; most smokers can rightfully claim oral fixations that make the process of holding and inhaling cigarettes that much more enjoyable. That’s why nicotine gum and lozenges see much use and success among those trying to quit:

They provide the otherwise inactive mouth and tongue something to do. Smoking-cessation gum and lozenges come in different flavors and nicotine strengths, so you can find the exact treat that does the trick.

8. Patches

Skin is just as adept as the mouth and lungs at absorbing nicotine, which is why pharmaceutical companies developed nicotine patches to help smokers quit. Patches provide just enough nicotine to prevent unpleasant withdrawal symptoms, like headaches, irritability, and cravings.

However, they neglect to address the ritual of smoking, and smokers that are many only use this smoking cessation tool find themselves lighting up also while wearing one or maybe more patches.

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studiostella-blog · 8 years ago

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8 Ways to Replace Nicotine While You Quit Smoking

1. Cigars

Most cigarette smokers have partaken in a strong-bodied, robust-flavored cigar at least once in their lives, and most will attest that it is very the enjoyable experience.

2. Pipes

Plus, pipes conjure up images of bearded, elbow-padded professors discussing complex philosophical issues, so this nicotine replacement can elevate the tone of any situation.

3. E-Cigarettes

4. Chew

However, chew can be as harmful to a person’s health as cigarettes, so that you should really be careful that you don’t substitute one habit that is dreadful another.

5. English Snuff

6. Mouth Spray

Sprays are often economical and effective, but you must be certain to follow directions perfectly, or you may suffer poisoning that is nicotine.

7. Gum and Lozenges

8. Patches

However, they neglect to address the ritual of smoking, and smokers that are many only use this smoking cessation tool find themselves lighting up also while wearing one or maybe more patches.

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studiostella-blog · 8 years ago

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10 Advantages Of A Student Laptop

The net is a knowledge highway and more and more students are using online libraries to complete their assignments and do research. A laptop or note book facilitates learning in many ways:

1. The laptop along side references and notes is with you always and the internet libraries and other website have tools that help students’ format assignments and references in MLA or APA formats.

2. With a laptop a learning student can make notes in class, type up assignments, share notes, and work with groups on projects. clash of clans free gems .

3. Students may use the internet to speak to and communicate with family and friends without incurring phone that is huge.

4. Laptops enable students to watch films and video clips as well as download music from the net.

5. Students even use laptop computers for creating software and designing items to earn a little pocket money. Those with writing or research skills can consider freelance writing.

6. There are students to launch websites while students along with friends and these ventures become huge successes millionaires that are creating.

7. Online libraries and other websites allow students to download books that are whole. It save time and money and students can read books published as far back as the 18th century to new ones.

8. Laptops make students self adequate and they learn to type, manage their schedules, learn to budget simply by using planners that are online and be citizens of the world.

9. A laptop with an internet connection encourages learning and keeps students abreast of news. Online news sites cover not just a state or country but the whole world. Students will know how people live elsewhere and all sorts of about war, political strife, natural disasters, as well as new discoveries and cultures distinct from their own.

10. Laptops encourage students to be whizzes that are technological. They keep abreast of all that’s new in the world.

When choosing a laptop factors to consider are: durability, warranties, size and weight, capabilities as in specifications of ram, speed, and disk space that is hard. Find out from the educational college or college authorities what are the needs for the course and what the college or college recommends for laptops in terms of specifications. With this in hand visit computer stores online and offline to find a learning student laptop that will suit the needs and be affordable. Visit college websites as well as auction sites to check whether there are any laptops being sold as second hand on auction. Often high end laptops can be bought at deals for the cost of a student laptop. So be savvy that is internet find a good deal on a laptop.

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studiostella-blog · 8 years ago

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Capabilities Involving A Mass Flow Sensor

Often, the check engine light will not come on and for this good reason; it is sometimes hard to detect failures. Together with the oxygen signal, it truly makes vehicles perform so much better. Furthermore, this device assists in keeping the fresh air clean of toxic chemicals. Car motors will function inadequately if this electrical system is not working accurately.

The voltages of this alarm should improve when speed is increased during preventative maintenance checks. Used on fuel injected automobiles, this gadget conveys to the computer how much breeze is going in to the engine. There are two common types of bulk ventilation detectors utilized on car motors. Supplemental detectors make it easy for more control to determine the cycle of air ingestion.

If your truck, SUV, or car has a poor idle, then simply stalls or lose power, this device is most likely bad. Such failure could be dangerous for drivers and for other motorist. If a car stalls out in the middle of trying to make a difficult turn on a busy street, this could prove to be dangerous. Actually, it really is always better to take this matter seriously and maybe not drive while this gadget is faulty.

The indicator should be taken apart and analyze by removing and carefully disconnecting power cable connections. Some detectors occasionally employ an screw that is electronic a variable resistor in the place of an air bypass screw. This bolt requires more turns to achieve the outcome that is ideal. Once removed, clean it with industrial carburetor solution and allow it to set dry and then reinstall it.

an emerging concept utilizes a very slender electronic covering. The film incorporates a thin temperature sensing unit branded on the upstream area, and one on the downstream section. Capabilities Involving A Mass Flow Sensor A heating unit is incorporated down the middle associated with layer which keeps a continuous temperature comparable to the hot-wire strategy. A karman indicator that is vortex by establishing a laminar atmosphere flow. A vertical bow in the indicator interrupts the air supply.

Breakdowns usually originate from grimy sensing element. Debris and particles will cause the unit to report that less air is traveling through the engine than there actually is. The fuel mixture sways down to the true point that triggers performance troubles. However, this is not variance that is sufficient activate the service light.

A mass flow sensor is most common in newer vehicles and the feature that is great this device is it can recognize the changes in atmosphere absorption movement. Although there are no moving parts, the device is usually located in the air intake for the engine and therefore easy to upgrade. Be sure to change the unit every 60,000 miles. Preventive auto for anything plain thing determines the life of it. Such devices extend the full life of a car.

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studiostella-blog · 8 years ago

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Do-It Yourself Emotional Facelift

Our emotions play an integral part in our lives whether it is home and hearth, work, or our business life. Then the rest of our lives will be out of whack too if our emotions are out of whack. This can weigh on your life in many ways, including making us look older, feel older, and go through our days weighted down with the nagging problems of the world. The way to let go of some of this is to give yourself an facelift that is emotional.

We can try this by changing how we think about things. If you are prone to negative thoughts it is important to change your negative thoughts to positive ones, you can do this by first identifying negative thoughts and then by:

Turning your thoughts into a picture. You can perform this by using a vision board, or a ongoing service like Pinterest. Put all your thoughts that are negative images on the vision board, then take one thing at a time and change it to good. For example, today you live in an apartment, but you need to live in a nice house. Put a picture up of the apartment, then in the new vision board put a picture of your dream house. Try this with every thought that is negative you've created a vision board with the positive images that you desire.

Select an thought that is alternative. Focusing on an thought that is alternative get far into making you feel like the positive alternative is the truth. After all, you are the one who looks after your reality. You are the one who's empowered to make change. You can change your life by changing your thoughts about your life. Further, by focusing on solutions instead of dilemmas, you can work toward creating that life that is ideal envisioned on the vision board.

In order to provide yourself an facelift that is emotional yourself the best questions:

What's great about today? -- Be specific in your answers. Write down precisely what is great about today. Maybe the thing that is only today is that you're up and breathing, maybe you love the weather, maybe you got a big deposit into your PayPal account. Describe exactly what is today that is great specific detail.

Exactly what do I like the most relating to this? -- Now take everything you like about and expand about why you like it, and what part you like most today. Do you like most the fact that you can still breathe and you're alive so that you can contribute to society, or something else? Do you like the deposit into your PayPal account because it was residual income or because you worked hard for that payment? Explain it.

http://clashofclanscheats.us/ What am I most proud of? -- Describe how the event above makes you proud. Are you proud that you can be happy you're still breathing due to something you went through? Did you overcome an life that is unhealthy lose weight, start exercising? Did you implement a lesson you learned also it resulted in earning money?.

What am I most looking forward to? -- What are you looking most forward to that you experienced? Does the advent of having money in your PayPal account make you excited? Why, what are you

looking forward to?

How can it get any better than this? -- What can I do to make it better? Or, can I revel in the experience by fully feeling how great I feel right now? Enjoy the feeling and then figure out how to do it again so you can have that feeling again.

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Benefits of using Remote Desktop Sharing in Corporate Sector

Australia is a big marketplace for conference calling as it provides firms with the best communication tools to shoulder their corporate social responsibility. Audio and web video conferencing platforms are environment friendly tools, which considerably decrease carbon emissions related to travelling to remote locations for meetings. Therefore, companies are able to work efficiently and contribute towards a greener Earth, in accordance with the government that is existing.

Remote desktop sharing is the technology that contributes heavily towards the functionality and cost effectiveness of any conferencing solution. IP-based web video conferencing solutions can transfer files efficiently on the World Wide Web as well as the intranet that is corporate. These are demanded by commercial establishments, educational institutions, research centres and healthcare sector.

Australian businesses avail services of teleconference providers that are known for deploying solutions having innovative collaborative features. Such solutions can be customised as per the specific requirements of users, with application and desktop sharing being the most feature that is demanded. Conferencing platforms are suitable for companies that need tailor-made real-time content sharing, live presentations and whiteboarding applications to communicate optimally.

schmuck feichtinger wr. neustadt Remote collaboration has gained popularity that is immense Australia as it streamlines business liaising operations and provides unparalleled flexibility to users. VoIP is the primary collaboration that is remote available under enterprise grade web conferencing solutions. Owing to which, sending data packets over the Internet Protocol is fast and cost effective, without any data loss. .

Conferencing products in Australia enable users to deploy a set of live, interactive voice-based solutions over a Internet that is secure connection. Corporate Internet connections have high bandwidth, which seamlessly transfer files, documents, applications among multiple users. Therefore, corporate professionals can hold presentations or collaborate in a supportive environment through whiteboard and annotation tools using desktop sharing solution.

It is a fact that is well-documented professionals seldom reach significant business decisions if they communicate via emails. In this regard, web conferencing has emerged as the best option for collaborating, with better rate of negotiating and closing deals than audio calls and instant messaging. In web conferencing solutions, desktop sharing feature is important for companies that prefer working with associates in real-time. This is because such firms will enjoy collaborative communication and come to a concrete decision.

Using desktop sharing feature, companies can generate new leads and describe products or services to them in detail with slides, thus converting potential clients into customers. Moreover, this feature can also be used while hosting webinars, as the host can show a presentation or share a file with all participants, making the seminar more interesting and interactive. Apart from these, professionals can organise product demonstrations, cold calls and virtual trade shows by soliciting feature that is online sharing.

Sharing applications, documents and files requires firewalls that are overriding so that geographically isolated associates can access the meeting. Therefore, companies should make sure that the conferencing solution can connect through firewalls and servers that are proxy without compromising security associated with the network.

Users across Australia use different os's in offices, like Windows, MacOS, and Linux. To be able to share applications, vendors should deploy solutions that ideally can seamlessly transfer data over different OSs. Moreover, vendors also render customer support online to geographically dispersed clients, therefore assisting customer retention.

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studiostella-blog · 8 years ago

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Buy Tote Bags; Play Environment Friendly

When people tend to look for an eco tote that is friendly, there is a long list of choices to see from. The theme that is basic tote bags being eco friendly is that they can easily be reused. This method environment remains safe from all the harmful effects of the dust and pollution.

Even in all environment friendly bags, there are some variations. Few bags are more eco friendly due to many materials that are organic naturally made, on the other hand some are not that eco friendly. Famous environment friendly materials are juts, cotton and non woven fibers.

These days there is much hype about environment friendly. Companies are constantly investing towards this sector because they know that this is the main industry to explore. Tote bags are merely another milestone in this green house industry. Gone are the when people would take plastic bags along with them and shop on various stores day. Now with tote bags, everything can be bought and kept in those leather made bags. The disposing off hassle with the plastic bag is also solved with these tote bags. With totes bags, you don't have of discarding bags nor is any type or kind of replacement needed.

Primarily we all utilize paper bags and plastic bags and when our requirements are met, they are thrown by us out. But with tote bags, scenario is very different as they are long lasting bags.

With many companies investing in this eco bags that are friendly, many bags are made up of 100 percent cotton material. Cotton is natural and environment friendly which is useable and reusable afterwards. Tote bags made in cotton have actually soft and comfortable surface that is outer of soft texture of cotton. Softness doesn’t mean that it can’t be used to carry heavy objects or load. Cotton is extremely strong and powerful. When companies paste their logos they simply look superb on them or customers get their customized logos on the cotton made tote bags.

http://clashofclanscheats.us/ Tote bags made with non woven materials are also eco friendly. The material remains stick to each other due to heat mechanism. The woven material is also composed of recyclable material. Even non woven bags are smooth than woven bags and they look beautiful on the whole. If you need any bag which is anti resistant and heat proof, tote bags are the choice that is perfect.

The most economical and perhaps the most eco friendly raw material available for the making of tote bags. Mainly jute is obtained from the fiber of interwoven plant. This fiber is the main material which can make the bag reusable. People prefer jute made bags due to their eco friendly nature and their recyclable nature. The colors of the jute bags are earthy and they are naturally designed. Though original jute tote bags are simply outstanding but people also get those dyed in various colors. Overall result is the trendy, fashionable, practical and bags that are beautiful.

This is the primary reason as to why tote bags are famous among many youngsters due to their eco nature that is friendly.

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Be Well Informed about How to License Music and Music for Film

There are many immensely talented musicians all around the globe who are in search of some slack so as to establish their musical career in the competitive entertainment industry of today. But it is to be noted that only a few of them are able to make it large. Although, many musical talent shows are organized to search musical artists but even through this process all talented artists are not able to get a break. As a result, these budding artists keep on composing their unique creations until they get a big opportunity. However, by licensing music these budding artists can get a copyright on the compositions in addition to manage to get thier creations placed in some entertainment products. Therefore, it is essential to know How to License Music in order to avail its benefits that are various.

By knowing How to License Music these budding artists can protect their original creations from being copied by others. Actually, there are many fraudulent people in the entertainment industry who copies other’s compositions and presents them in front of the audience as their creations thereby ruining all the hard work and efforts put in by the original creator in creating them. However, once you obtain a copyright by understanding how to License Music nobody will find a way to copy your compositions and you will also get the possibility to showcase your skill at the producers.

schmuck lumber co hanover pa movies Music is recognized as as the soul and heart of any film. It is to be noted that the success of a film is not only dependent on its director, actors and script. Music for Film also plays a significant role in making an ordinary film into a blockbuster. However, music is maybe not simply for romantic numbers only, it can also work wonders in horror, action aswell as animations. Thus, music is a very important part of a film.

Further, it is because of the importance of Music for Film that the music of a film is released before the movie and it is usually seen that even though the film is released after two months of release of its music still people go to watch the film. It is only as a result of the score that is musical of film. There are even times when the music of a film gains more fame than the film itself. This is the good reason why an album containing all the original soundtracks of the movie is still released. Thus, Music for Film is extremely important.

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studiostella-blog · 9 years ago

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Does Your Dress Code Address "Flip Flops”?

Among the most things that are important manager can do to set healthyboundaries in the office is to define a dress code. It's morecritical today than ever before. Teenagers today show up for jobinterviews shorts that are wearing muscle shirts. Others look likethey just crawled out of bed wearing baggy jeans pulled down toreveal their boxer shorts, baseball cap turned sideways andthree-day stubble. Young women show up wearing mini skirts as ifthey just originated from a nightclub. Others wear low-rise jeans,flip flops, and spaghetti strap tops with their bellies hangingout.

Supervisors ask me personally where it shall stop. It shall stop where you makeit stop. Your values differ from those of other generations, andyou must decide just what's appropriate. Organizations challenge withthis nationwide. Churches have relaxed dress codes to allowpeople to wear jeans and shorts. Most four-star restaurants nolonger require coats and ties for men. While churches andrestaurants are loosening their dress codes, otherestablishments are tightening theirs. A Burger King in Kentuckymakes their employees remove all piercings that are facial theyclock in. Prohibiting facial piercings is a black and whiteproposition, but dress rule becomes a murkier issue when tryingto specify wardrobe do's and don'ts. Defining "business casual"for women is a nightmare. http://categoriashop.com/ Fiserv Solutions in Jacksonville,Florida, offered the best solution I've seen. They went throughdozens of magazines and clipped away photos of women's fashionstyles. They then pasted the photos on poster boards which theydisplayed in their break room. One board is labeled "No" and theother is labeled "Yes". .

The key to making a dress code work is to keep it updated. Bothprivate and government sectors are forced to constantly updatetheir policies to keep up with social and technical trends. TheMarine Corps updated its regulations that are uniform 1996 to prohibittattoos on the neck and head. The Army updated its policies in2002 to authorize the wearing of pagers and mobile phones forofficial Army business. The Air Force updated its policy on bodypiercing in 2003 to prohibit "body mutilation" such as splittongues. The Navy updated its policy on pagers in 2004 to allowsailors to wear personal digital assistants and cell phones Navy that is forofficial business. The policy that is new allows femalesailors to wear pants for official duty or even formal events.All branches of the military now have policies which requiremembers to remove objectionable tattoos at their own expense.Failure to do so may result in punishment up to involuntaryseparation. The Walt Disney Company in Orlando, Florida,loosened its dress code in 2000 to allow moustaches. Theyloosened it again in 2003 to allow women to long wear hoop earringsas as they are no larger than a dime. They allow only onering per ear, which must certanly be worn during the bottom associated with the ear. Postearrings are allowed provided that they are no bigger than aquarter. Women may wear open-toe and shoes that are open-heel buthosiery is required. Men are allowed to wear braids in theirhair as long as they are above the collar. Men are not allowedto wear Oxford style shirts.

Different generations in the workforce make dress code evenmore important. Generation X is highly independent and known forbeing non-conformist. They came of age when flannel andearthiness was trendy. They might show up with human body parts fullycovered, but with wet hair and no makeup. They believe the look that is aunatural wholesome. Generation Y, also known as theMillenials and Echo Boomers, values conformity, but theirfashion trends can be so outrageous that many don't know how todress appropriately for work. Seminar attendees constantly askme about young women with their "jelly bellies" hanging out forthe global world to see. This is a result of Generation Y being raisedto include everyone and accept everything, so they allow it allhang out - literally. They haven't learned that they have toaccommodate the employer, not the other way around. They'reaccustomed to society, including over-indulgent parents,accommodating them. By defining a dress code, you're bringinguniformity to as many as four generations who all have to adaptto the same standard long enough to earn a paycheck. This alsosends the message that you're the boss.

Glenn Shepard is an internationally recognized expert on management and leadership. This article is excerpted from his book How to Manage Problem Employees: A Step-by-Step Guide for Turning Difficult Employees into High Performers. Get his free mini-course “Moving from Management to Leadership” now at

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studiostella-blog · 9 years ago

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Chanel Handbags - How to get Authentic and Good Looking Handbags?

Buying a traditional and Chanel that is beautiful handbag a breeze if you know just what to look for.

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The greatest give away you are looking at Chanel replica is the purchase price. Check out the Chanel that is official website the cost. First off, understand that Chanel never puts up its goods on sale - ever. Next, when the product in the picture looks so good and there is a price slash, you wouldn’t be human if you are not tempted. But, the bag is doubtlessly Chanel replica. So, how come the handbag in the picture looks like an original? Identifying a knock-off from a picture could be a prospect that is difficult for specialists. The image you see is not necessarily the image of the product the site is selling. In these full times of advanced technology, how difficult can it be to copy and paste the image of a Chanel bag from the Chanel webpage?

Check for Defects

Upcoming, check the bag for defects. All Chanel handbags that get out of the factory are totally free of defects. The business has a reputation to maintain and it wouldn’t do to have imperfect seams and zippers that won’t close. Thoroughly check the seams of your Chanel bag. There should really be no obviously done in a hurry overlapping of seams. No threads hanging. No gaps by which one thing from you bag can fall out. The lining is burgundy, the color of Chanel Coco’s convent uniform. The stitching associated with lining too is constantly perfect - ditto with the quality of zippers, flaps and chains.

Chanel Handbag a possession that is beautiful

Authentic Chanel bags support the pride of the accepted place in a woman’s closet. They are unique and a complete lot of care and attention is put into the making of each bag, handbag, wallet or tote. The majority of women fantasy of owning Chanel wallets some time. Don’t lose patience and end up buying replica that is several. There are a variety of these knock offs flooding the markets. They are aimed at different income groups. Some are really bad and definitely not worth even half the money, you’ll have to shell out for it. Others are marginally better. What all these knock offs do have in common is, they fail miserably, when it comes to durability. Some survive just a months that are few to be viewed again. Replicas will never be good-looking beyond a few days the way authentic Chanel is.

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Computer Engineer & Computer Hardware Engineer Demands Increasing by Day in the day

Computer engineer & computer hardware engineer is among the best career one can pursue, if one is keen on creative and analytical problem solving. Both computer engineers and computer hardware engineers are the backbone of a reliable technology that everyone enjoys today; creating, building and increasing present technology to make way for newer ones.

Just what the computer engineers & computer hardware engineers do is develop,design, test and perform research to build or improve existing computer hardware’s , such as those that are used for computer systems, chips, circuit boards and the likes. They are also responsible for any hardware that is to be found in accessories such as printer and modems. Computer & hardware engineers are also called upon to supervise how computer equipment’s are manufactured and built. They are also tasked to analyze and test finished products to ensure that they conform the set specifications and to design and implement steps and standards to rectify and correct and even improve any system that is existing. They are also relied further more for technical support to any department in a accepted place of work, such as to designing, sales and marketing, product development and engineering.

A bachelor’s degree can set a graduate to become a computer engineer & computer hardware engineer. From there, it's possible to opt to gain further knowledge and skills by opting a master’s or a degree that is doctorate. Students nowadays usually enroll in graduate degrees because it allows room for promotions and high paid salaries. Skilled professionals also provide a better chance at finding a job and landing at a good position at a company of their choice. http://mdrcomputersolutions.com/ Due to the high salary and the freedom to choose a company the computer & computer hardware engineering industry is a boom. More and more people are flocking towards this industry, plus the industry also caters to engineers very well by job opportunities. This industry is skyrocketing at the brief moment and professionals in the industry are satisfied with the scenario. .

The majority of the advancements in technology that one enjoys are the work of research and development by computer engineers & computer hardware engineers today. This career is best for someone who likes innovation and thrives in progress and change. This is one of the most exciting fields to be involved in today. It is a field that requires up – to – date learning, progressive and creative thinking.

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5 Things I Wish We Knew Before Building My House

For many, the thought of building their dream home is too attractive an option to pass up. But if you haven't been through the process of building a home, there are a lot of things you can miss that can cost you unexpected money and time. Here a few items, that years later, still make me crazy because we didn't know what we didn't know.

1) Have your builder specify an allowance for options - Your builder should always provide you with a specification sheet that outlines what is included in the price of building the house, for example, Andersen Windows, or stainless steel sinks. What we unfortunately learned was that what sounds great on paper doesn't always translate to quality items you would want in your house. Anderson Windows can be brand recognizable but Anderson makes a wide range of products from contractor grade to premium. schmuck selber machen anleitungen kostenlos When trying to look at the stainless steel sinks offered by our builder at the plumbing supply store, we were told for them to display that they were too cheap a grade of steel. It's far better to get an allotted allowance from the builder upfront, so that you know how much you have to spend for your options. You can also negotiate that quantity if it seems too low.

2) Don't make selections too early in the building process - However exciting it is to get select tiles, or carpeting, or wood that is hard, don't do so too far in advance of when they are needed by the builder. Two times, tiles that we had spent many hours that are painful over, with frequent trips back and forth to the tile store, had become discontinued by the time the builder ended up being prepared to acquire them.

3) Nothing is ever as big as it seems on paper or unfurnished - Before you select a building plan make sure you understand the proportions of the floor plan you choose. No frame was had by us of reference to compare against, so 11 X 11 foot bedrooms sounded spacious. Ask the builder if he has a model home you can see or try instead to find furnished rooms of similar size before deciding what will work for you.

4) Don't assume your builder has your best interests at heart - While we've had great experiences too, some builders look for the path of least resistance. If something is going to require a change of plans, or work that is additional may try to convince you that what you want isn't feasible. We fought to have a larger bathtub place in our master bath that would require shifting a wall about half a foot. We were told by the builder that it would make moving through the bathroom difficult that we would never use the bathtub and shouldn't make the change, and. Hundreds of bathes later we are thrilled we pushed the issue.

5) Maximize Space In Your Basement - Our builder never discussed the use of Steel I-Beams in the basement to remove the standard Lally columns that are used to support the structure above. When we wanted to finish the basement, the columns cut through every possible configuration we could make. We ultimately ended up going to a structural engineers to put steel plates on the wood support beams to remove the columns and free the space up. Also, when we added an addition to the relative side of our home, we were told that we would have a crawl space. The crawl space turned out to be a poured cement foundation that is only 2 feet short of our basement that is original depth. Had we known, we would have asked the builder to excavate to the depth of our original basement so that we're able to leverage that now unusable space.

Finally for a bit a fun, I highly suggest that anybody considering building their home watch the timeless black and white starring that is classic Grant, Mr. Blandings Builds His Dream House. It's a take that is hysterical someone without experience going right on through the building process, and for us, hit very close to home, pun intended.

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studiostella-blog · 9 years ago

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Bullies: One Size Does Not Fit All Seven Kinds of Bullies

While the psychology of bullies may vary, they do share a few beliefs that are common. They all tend to be stuck and self-centered in their own ego. There is an attitude of entitlement and arrogance. They are intolerant of differences they choose to perceive as different whether it be color, creed, size, money, values, intelligence or whatever. In the bully’s mind, different is inferior and superiority is section of their agenda. Exclusion is their social weapon of choice.

Types of Bullies

1. The Bully that is bullied acts his own pain from being bullied himself. His armor and defenses are so strong that he is out of touch with the pain of his feelings that are own reality and thus doesn't have compassion for others. Bullying others is cathartic and a release of his hurt and anger. Low self -esteem feeds the fighting frenzy and in projecting his own inadequacies in you what he hates in himself onto you, he sees. His caustic behavior is an attempt that is unhealthy psychologically cleanse his own soul. Early intervention and detection such as guidance and therapy are recommended. The tragedies at Columbine High School and Virginia Tech are examples of the bullied bully.

2. The Social Bully just follows the crowd with peer pressure being the cause. It is often the method of choice for women who are insecure and jealous and thus exclude and isolate their victims in an attempt to elevate themselves. They are manipulative, two-faced and often charming to cover their scars up and have trouble with inferiority. Developing strength that is inner a positive self-image will often reduce this type of intimidation. As they feel better about themselves, they respect others as well.

3. http://thecreativeprinter.com/ The Iceberg Bully has checked out. He is totally detached, unfeeling and cold. His armor and defenses are so strong that he is out of touch with the pain of his feelings that are own reality and thus has no compassion for others. He has sociopathic tendencies and it appears that he was born to bully. He sees people as objects or prey. Therapy is not often successful and removing him from the environment is often the only way to create a community that is safe.

5. The Gangster Bully only works in groups to gain domination and power. He is loyal to his gang where he feels a sense of belongingness and inclusion. His violent behavior is justified by the fact that all of his peers are also doing it and it is a social norm of that culture. This type bully is usually limited to gang and drug activity and not pervasive. This level of bullying requires law enforcement.

5. The Bully by Default is the bystander who by doing nothing is promoting it. Converting bystanders to upstanders and giving them a voice is how we can most effectively conquer this atrocity that is social. You are part of the problem if you are not part of the solution. Giving permission, encouraging responsibility and providing anonymous reporting systems will help kids take the necessary action for prevention.

6. The Cyber Bully is the fastest growing sector and presents the greatest challenge. With cell phones and the internet we are literally children that are giving to weapons to act as warriors before they have wisdom. The attacks go viral in moments and in an instant there can be an army in attack mode. There is no escape as the intimidation continues 24/7. It is elusive and more tough to know who may be the attacker. Too often it is a close friend who has betrayed you. Cyber bullying is a convenient way for girls to take on big boys without getting hurt. It is growing fastest among whites and the wealthy who often have access to more devices that are electronic as weapons.

7. The Arrogant Bully is the breed that is new. He does not suffer from low self-esteem as many bullies once did, but rather inhales the ether of entitlement. It is often the jock or the cheerleader and kids who are popular. They become “high” on their power that is own and and hurt others simply simply because they can. Their image and charm with school personnel and unique parents allow them to get away with it and thus the insensitivity of this new crop of bullies becomes a bit unstoppable. We often see this behavior in sports heroes, politicians and other individuals of power who abuse their leadership role.

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Change Your Subconscious Mind And Experience True Success

Many people go through their lives without considering why they make the same mistakes, follow the same bad patterns, and exist in the same rut for years. They aren't happy with their situation that is current they seem to be unable to make any lasting modifications. Are you possibly one of the people?

Maybe you have attended seminars, read self-help books, and taken courses, but, into the end, fallen back into the same dysfunctional patterns you have always followed. You might wonder why it always turns out this way.

We struggle in making permanent, lasting alterations in our everyday lives when we input information only into our conscious mind. Here is the problem: your conscious mind is not what directs your behaviors and belief system.

To improve your behaviors, you must first re-program the center that is hard-wired of mind: your subconscious brain.

How Does Your Subconscious Mind Work?

The subconscious is the part that is largest of our mind. It contains all of the messages we have received throughout our lives. Our mind that is subconscious holds upon millions of thoughts grouped into clusters that form beliefs, mindsets and character traits.

The relationship involving the conscious and subconscious minds is like an iceberg. The mind that is conscious be characterized like the visible tip of the iceberg, while the subconscious is like the enormous lower portion of the iceberg, which is hidden from view.

It most definitely has a major impact on the voyage you take in your life although you cannot see the subconscious in action.

The subconscious is the place where all of your learned behaviors reside. Once you learn to walk, you don't need to consider how to lift and place each foot to take the step that is next do you? Of course not. Your mind that is subconscious automatically your actions.

Your subconscious learns behavior through repetition and practice. Just as it learned to control your footsteps when you learned to walk, it also controls your footsteps in your life's journey, based on what you've reinforced throughout your life.

The news that is good that you can re-program your subconscious mind by inputting and reinforcing new thoughts and actions! There are different techniques you can use to tap into the mind that is subconscious re-program exactly how it works.

Below are two very strategies that are powerful can employ to change your mind and change your life:

Repeat Positive Affirmations

Positive affirmations work to change your subconscious mind by using positive, personal, present tense statements to override the embedded thinking that is negative. By repeating these positive thoughts, you can create new pathways in your subconscious, giving it new attitudes.?

Your subconscious then will cause you to act in new means that agree with these new attitudes. For example, repeating: "I choose to eat only foods that are healthy can change your mindset about that which you eat and why.

Listen To Subliminal Audios

You can use cd&rsquo that is subliminal on a cd player or even download subliminal mp3’s to an iPod or your computer. You can listen to them as you drift off to sleep while you go about your business, or. The conscious mind will hear music on one level, but the subconscious mind hears another layer of information recorded underneath the audible portion.?

schmuck elfe partnerketten Making use of techniques like these can help you re-program your mind that is subconscious and the burden of the negative thoughts buried there. Imagine the freedom of living your life without the automatic dysfunctional behaviors you've had driving you for years! .

You will accomplish so much more when your mind is released from negative programming, enabling you to excel and succeed throughout your life.

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studiostella-blog · 9 years ago

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5 Client Support Essentials When Choosing a Payroll Software Company

What does customer support mean? According to dictionary.com customer is defined as a person who purchases goods or services from another. And interestingly support is defined by the computing dictionary as after-sale hand holding; something many software vendors promise but few deliver. I hesitated to write on customer support as it seems like such common sense. Nevertheless, after reading the definition, it's apparent that excellent customer support is hard to come by. Here are 5 Customer Support Essentials When Choosing a Payroll Software Company:

1) reside attendant.

Make someone that is sure answering the phone. When I say someone, what I mean is a LIVE human being. How aggravating is it to you when you call a continuing business in need of help quickly and you have to go through an automated phone system? So why settle? Take the time, before making a commitment, to place phone calls to the vendor that is potential various times throughout the day, to observe phone etiquette. It's a simple pre-requisite, but will definitely save you time and aggravation.

2) Resolution rate.

First call resolution rate or the percentage of total volume that is incoming of software support calls without any escalation or call back is extremely important. A 90% or greater same day resolution rate for client support calls is a good indicator of an payroll software customer support team that is excellent. What's the call that is first rate for the payroll software company you're using or may be considering utilizing?

3) Helpful personnel.

http://bestenschmuck.thecreativeprinter.com/ Once you call and need assistance, is the employees helpful? How do the phone is answered by them? Are they cordial? Are they considerate? Is the staff attentive? Do the customer service representatives listen when you speak? If so, then do they offer appropriate responses, such as suggesting how to resolve your challenge? Does the ongoing company put your needs first? If not, I would highly recommend choosing or changing to a ongoing company that does.

4) Knowledgeable staff.

Be sure the employees of the payroll pc software company is well trained. Make policies that are sure procedures are in place to ensure when you call customer service representatives aren't wasting your time placing you on hold while decisions are made. If an exception to the rule needs to be made, is the staff capable of making that decision or do you want to have to wait to speak to someone else?

5) continue.

Does the staff do what they say? By the end of business, do they if they promise to get back to you? Even if they do not have the information that you want to hear, it's imperative that they follow through with their promise. Appears like typical sense, but it amazes me at the true number of people that don't do what they promise. And what's even more surprising is the true number of people that stand for it. The line that is bottom to make sure you partner with a payroll software business that under promises and over delivers.

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10 COMMANDMENTS OF SELF-DEFENSE as well as other Essential Teachings From VEE-ARNIS-JITSU

With the Media constantly reminding us that crime is spiraling out of control, more and more martial artist are searching for systems that offer a full spectrum of self defense training. The reality is that only a few of them truly deliver. One man who does is David James, a proponent of Vee-Arnis-Jitsu. You might remember an article I wrote for the October 2000 issue if you’re a regular reader of Back Belt. I profiled the top-10 self-defense video instructors, one of whom was James in it. Well, he offered me a chance to study with him after he read the story. A few years later I found an opening in my schedule that permitted me to fly to Colorado Springs Colorado, and meet him at a the Defense Institute, a school run by two of his students, John Petrone and Eric Lalone. We trained intensively for a week, during which James covered so much material that I could have written a book about it. Not unexpectedly, I was asked to condense the material down to article size; just what follows is an overview of the techniques with an emphasis on the underlying concepts.

History of the System

Florendo Visitacion, additionally referred to as “professor Vee,” was born in the Philippines in 1910. He began training in arnis at age 10. When he was 16, his family members moved to Hawaii and in 1928 to Stockton, California. The large Filipino community of Stockton allowed him to continue his studies in his nation’s arts. When World War II broke out, Visitacion joined the U.S. Army, which exposed him to the military’s way of mixing styles to make a more system that is effective.

The idea of integrating arts appealed to him, and once discharged, he embarked on a journey that entailed studying other arts so he could borrow their most aspects that are useful. He found himself under the tutelage of many notable instructors of the postwar era, including aquatic hand-to-hand-combat instructor Charles Nelson, jujutsu master Kiyose Nakae and self-defense teacher R.H. Sigward. Visitacion also studied judo and the Indian art of varmannie.

In 1955 he revealed his system, dubbed vee-jitsu. But even then, Visitacion refused to rest on his laurels. He never stopped exploring other arts and ideas and incorporating their best concepts in his system. Among the recognized martial artists he worked with were Wally Jay, Remy Presas, Leo Gaje, Raymond Tabosa and Amante Marinas. In many cases, Visitacion earned rank that is instructor’s their styles.

James’ journey in the arts that are martial in the early 1970s with goju-ryu karate. Everything went well for several years until a mugging incident in an elevator left him disenchanted with his close quarters ability that is self-defense. Despite the setback, he stayed loyal to goju-ryu until a classmate revealed that he’d started cross-training with Visitacion on weekends. Shortly thereafter, James was introduced to Visitacion, and their relationship began.

While coping with a motorcycle accident that broke one his legs in five places, James decided to train entirely in Visitacion’s style while he was injured because he could do the moves. That revealed its practicality that is underlying and, he thought. The two men developed a father son-relationship, and when Visitacion’s disciple, with whom James was studying, moved away, James became his protégé. He studied with the master from the mid-70’s until he died in January 4, 1999. Prior to his passing, Visitacion named the incarnation that is final of fighting method “vee-arnis-jitsu” and made James its sole grandmaster.

Having lived in some of New York’s toughest neighborhoods, James a brought a street sensibility to vee-arnis-jitsu. He added aspects of Muay Thai, with an emphasis on the roundhouse kick, knee thrust and elbow strike. He recognized the importance of grappling and ground survival and incorporated the essentials into the system although he believes that often-sited statistic that 95 percent of fights go to the ground is an exaggeration.

Training Time

James started my crash course in self-defense by centering on joint locks. Although many martial artists discount such techniques as inapplicable to street fighting. James disagrees. Not every situation requires a kick that is potentially bone-breaking punch, he said. Inducing pain by twisting a limb or appendage is frequently adequate to defuse a confrontation Even in more encounters that are volatile joint locks can be fight stoppers as long as they're used to break body parts. The guiding concept of this block of instruction is composed of three steps: Stop the threat, change the focus and control the floating hand. "Stop the risk" refers to using a block or parry to fend a strike off or grab. "Change the focus" means executing a counterstrike that is shocking divert the attacker's attention so he can be controlled. "Control the floating hand" pertains to seizing the nearest arm and transitioning to a joint lock. During the drills that are various had me perform, he often shouted: "If he pulls, go with him. If he pushes, turn him. If he tries to punch you, pull and spin him. It's all about body mechanics and footwork." While teaching the floating-arm-over the-shoulder elbow break, James revealed an essential principle of vee-arnis-jitsu: "It's not about self-defense; it's about self offense.'Self-defense' means you're kicking my behind, and I'm trying to stop you from doing that. 'Self-offense' means I've identified that you're trying to do me harm, and you are shut by me down before you do." Next, James brought up one of his concepts that are fundamental Motion causes motion. He explained that your opponent's movements dictate your movements and your movements dictate his. Making one part of his body move causes him to react in a predictable way. For example, it will bring his groin forward, enabling you to follow up with a knee or kick to the crotch if you hit a man's face and drive his head backward. After striking the groin, he added, the adversary will grab his genitals with both hands, bend at the knees and thrust his head forward- opening the door for another strike to the head. This example exemplifies one of James' cornerstone tactics, the high-low principle. It reminds you to constantly vary your levels of assault to cause confusion and disrupt your opponent's neutral system.

Hitting the Spot

James then Introduced "1-2-3 HIT," his streamlined self-defense course. An unarmed

program designed to respond to common street attacks, it will take its name from the predetermined sequence of practices he applies to neutralize an assault. Before jumping into the techniques, James explained the difference between self-defense and fighting: Self-defense is about neutralizing an attack and escaping

to safety. Fighting, on the other hand, involves pitting your skills against another individual's in a manner that is give-and-take. The problem with many self-defense programs, he said, is that they use unrealistic, robotic attacks. It's essential to simulate real movements and use pressure that is real training sessions to ingrain the proper psychological and physical reactions. If self-defense training isn't uncomfortable, you're not inoculating yourself against the harsh realities of street fighting.

James started the portion that is physical of lesson by having me and my opponent push, pull, grab and choke each other while using threatening verbiage-all without

fighting back. We were told to go because of the flow, the goal being to desensitize ourselves to the fear and physicality. He then segued into 1-2-3 HIT's approach to stopping the 15 most common street attacks: two-handed upper-lapel grab and pull, two-handed shove, two handed frontal choke, head lock with punches to the face, one-handed crossshoulder grab from behind (with forced turn), one-armed rear head lock (with a rear-arm grab utilizing the other hand), rear bear hug (with arms trapped), rear shove into a wall, one-handed frontal push, front bear hug (with arms trapped), front bear hug (with arms free), two-handed frontal lapel grab (with a slam against a wall), rear bear hug (with arms free), rear-naked choke and the "hockey punch attack," a one-handed grab in which the free hand repeatedly punches you in the face.

Each defense employs a predetermined three-technique sequence, hence the 1-2-3. James dismissed the criticisms of those who detest predetermined responses,

arguing that they work because human being beings are predictable. We're hard-wired to go in specific ways when certain vulnerable spots are hit. He admits that the reaction can vary from person to person, but the variation shall be minimal. Furthermore, he said, wilen you're accosted, you don't have time to concoct an counter that is effective. After years of research, James determined that a three-technique response is the bare minimum needed to neutralize an attacker. To illustrate, he performed his antidote to the two-handed frontal grab with pull. As soon as the opponent initiated, James executed a ear that is double to disrupt his balance, then followed up with a double eye gouge using his thumbs. He finished with a kick that is front the groin. That, he said, should be sufficient to create an escape window. If, for some reason, it didn't, he said he'd wing it based on the openings the opponent presented.

schmuck lumber in gettysburg pa zip code 10 Commandments.

After delineating the 15 defenses, James explained the importance of applying

the 10 Commandments of Self-Defense to them. Each one works synergistically

because of the others to form a cohesive whole, he said. Being universal concepts, they can be integrated into any martial art. 1 assess the situation. Survey your environment,

including the person you're dealing with, bystanders, use of weapons, escape routes and so on. Take note of just what will allow you to and what can hurt you. 2 Follow the three-foot rule. If your assailant has to take a step to reach you, he'll telegraph his intentions, thus giving you a chance to be proactive. Once the distance has been breached, he can do you harm and you can do him harm. 3 Start from a nonthreatening stance. Use deceptive body language and vocal intonation

to control your opponent while the situation. Make sure you don't look intimidating. During the interim, prepare to attack him on your terms. 4 Control the focus, Manipulate his attention with verbiage, eye movement, body motions and strikes, That enables you to dictate a proactive response, Remember that motion causes motion. Your actions cause him to react to your techniques and vice versa. 6 Use the element of surprise, Hit him where, when and how he least expects it. Set up your strikes deception that is using. 7 Strike from the closest point. Remember to use the closest tool to hit the closest target. It increases your chance of landing blows consistently and repeatedly. 8 Change the focus. Strike your enemy's face to strategically put him in a disadvantageous position, which enables you to finish him more quickly 9 Use the high-low principle. Because no one can defend against simultaneous attacks aimed at different levels, you can succeed by alternating your techniques from high line to {low line or|line that is low} vice versa 10 Remember that you can move forward more quickly than your opponent can move backward. {When you drive him back using forward pressure, you disrupt his mind and his balance|Him back using forward pressure, you disrupt his mind and his balance when you drive}. It's difficult for him to think about attacking.

Knife Concepts

After {spending|investing} a {day and a half on his 1-2-3 HIT program, James transitioned into knife defense|and a half on his 1-2-3 HIT program, James transitioned into knife defense day}. He {said|stated} that to defend against a blade, {you need to|you'll want to|you will need to} understand {how|just how|exactly how} to use one With that, he extolled his views on the five angles of attack: downward,

inward diagonal; downward, outward diagonal; upward, inward diagonal; upward, outward diagonal; and {straight thrust,|thrust that is straight} in and out. Stabs and slashes work with all five angles, he said, and the 10 Commandments-especially No.2, NO.5 and No. 10-play a {pivotal role|role that is pivotal}. James said {you should never|you shouldn't|you must never} let an opponent grab your knife hand. If that does happen, you must take the {initiative|effort} and drive him backward while slapping his {grabbing hand down with|hand that is grabbing down} your free hand. To maintain your grip on your weapon, he said, hold the handle as tight as you'd hold a hammer. Next came {unarmed knife defense|knife defense that is unarmed}. The {basic tactic involves|tactic that is basic} smacking the opponent's knife hand with one or both hands, then immediately striking him in the face. Never try to grab a {moving hand that|hand that is moving}'s gripping a knife, James warned. It's {nearly impossible|extremely difficult|extremely hard} to do in {real|genuine} time against a {real blade without|blade that is real} suffering some serious consequences. He also opined that simultaneous block and attack is an unrealistic tactic in a knife assault It all goes back to the way the human brain works: You simply can't do two things at one time If you try, there will always be a gap between the two actions It's very hard to fend {off an attacker|an attacker off} unless he commits his whole body, James said Accept that you'll be cut but don't let your foe cut you where he wants to. Maneuver your body {so you take the stabs and slashes where you want-preferably on your outer forearms|you want-preferably on your outer forearms so you take the stabs and slashes where}. Ignore any blood {and be|and become|and stay|and start to become} relentless, {using|utilizing} forward pressure to keep him off-balance, he added.

Beating the Bullet

The next day, James addressed {unarmed gun defense|gun defense that is unarmed}. Before beginning, he discussed some of the {nagging} {problems|issues|dilemmas} inherent in other systems. First, he said, grabbing the gun can be problematic if your opponent is holding a snub-nose revolver or a {similarly short-barreled handgun|handgun that is similarly short-barreled}. Second, it's extremely difficult for the {average person to|person that is average} find the courage needed to execute a defense while staring {down|straight down} a barrel-and it's nearly as difJicult to simulate such stress in training. That means the {average student does|student that is average}n't practice gun defense frequently or intensively enough, which makes proficiency

that much harder to attain. One of James' primary {anti-gun methods is|methods that are anti-gun} the half-moon defense. The {first rule is|rule that is first} to {preserve|protect} your safety by taking yourself off the line of fire. Then grab the gun hand and {drive it upward|upward drive it} along a half-moon trajectory.

That puts your attacker in a weaker {position|place} than he'd be in if you'd driven the gun hand down. Next, apply a forward drive to bolster the {charged} power of the {movement|motion} even more. To finish, strike him in the face-repeatedly, {if necessary|if required}.

Sticking It

The {final segment of the|segment that is final of} course revolved

around sticks. James reviewed the five angles of attack using a one-handed grip before teaching them with a two {handed grip|grip that is handed}. He prefers the thumbless grip {because it imparts more power to your blows, which stems from using your palm to transfer energy, Furthermore, the thumbless grip enables you to transition into a finger lock more easily, and it prevents you from thinking about punching as you wield the weapon|from thinking about punching as you wield the weapon because it imparts more power to your blows, which stems from using your palm to transfer energy, Furthermore, the thumbless grip enables you to transition into a finger lock more easily, and it prevents you}. James' basic unarmed defense against a stick {begins|starts} with the three-foot rule. Wait until your attacker violates your perimeter, then jam him and use a motion-causes-motion and high-low-principle attack to take him out the {best way|way that is best} to jam a stick attack, he said, is to catch the elbow. {As I mentioned earlier, James covered so much material that Justice can't be done in the space of one article I left the Defense Institute with the impression that he's one of the most dedicated and intense martial artists|I left the Defense Institute with the impression that he's one of the most dedicated and intense martial artists as I mentioned earlier, James covered so much material that Justice can't be done in the space of one article}. I've met. My advice to Black Belt readers: Use the outline provided here to sample the logic of his system, {then seek out indepth|seek out indepth then} instruction when {you're|you are} {ready|prepared} to {learn how to|learn to|discover ways to} {defend|protect} yourself for real.

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