stayfocusedgetthin

[stayfocusedgetthin]

if i has put as much time into restricting + exercising as i have thinking about it, i would have met my goals by now

[stayfocusedgetthin]

current aesthetic

[stayfocusedgetthin]

Ana bitches I am so fucking serious when I say please get yourself a 2L water bottle and 0cal electrolyte powder

I have never been so good about drinking water and it helps with fasting immensely

[stayfocusedgetthin]

✨how to stop cravings✨

Okay… I know the title sound cliché but hear me out:When you craving something list 10 things you hate about that food…

Example: donuts 

I hate the gross sugary taste in my mouth,When you feel like have to brush your teeth because of it

I hate the glaze,it’s messy and makes me want to throw up 

I hate the smell it’s to sugary for my liking 

I hate the weird ass design 😔

Dig deep tho, think back into childhood did you ever feel gross eating it, ashamed sad or an angry moment you had.

[stayfocusedgetthin]

shout out to my parents for giving me this ed i couldn’t have done it without them

[stayfocusedgetthin]

𝔲𝔯𝔟𝔞𝔫𝔢𝔶𝔢𝔰 𝔢𝔡𝔦𝔱

[stayfocusedgetthin]

choco-peanut butter banana smoothie 🌸

it’s super filling and gives a good amt of protein, but it may be too high of cals for some, which is okay 🌷

total: ~130 cals

1/2 medium banana (53) {you can do adjust this}

1 tbsp pbfit powder (35)

1 tbsp hershey‘s special dark cocoa powder (10)

1/4 tsp cinnamon (2)

sweetener, to taste

1 cup unsweet almond milk (30)

ice, to desired consistency

i added about 1 tsp of vanilla extract because i like things sweet, which added ~10 cals! it‘s sooo tasty, great for fighting binging and lets you hold off on eating for a while after 🍓

[stayfocusedgetthin]

What's your guys safe foods? I'm curiouss

[stayfocusedgetthin]

Let’s never forget our OG queens who taught us all we know.

1. RIP Brittany Robinson from HBO “thin” 2006

2. “The perfect body” from 1997

3. Michelle Alessandra

[stayfocusedgetthin]

Excellent Tips To Help Stop Binge Eating

https://www.psychologytoday.com/us/blog/never-binge-again/201901/how-stop-binge-eating-in-three-unusual-steps

This article really helped me clarify what’s going on internally when I get the impulse to indulge or binge eat. Since reading it I’ve honestly stopped mindlessly snacking and its had a huge positive impact on being able stick to my weight loss goals. I just wanted to share in hopes of helping anyone else out there who’s been struggling like I have :)

[stayfocusedgetthin]

This photo haunts me

[stayfocusedgetthin]

https://www.youtube.com/channel/UCV8cQ-5Em3XcyMQKNEHYxdg

Mari Sergi

[stayfocusedgetthin]

Ed language is literally like “ricecake ugw green tea fasting calorie” and we all just collectively understand it

[stayfocusedgetthin]

I’ve decided, the minute I meet my goal weight I’m dressing like a whore 💖

[stayfocusedgetthin]

Anne Hathaway as Rebekah Neumann in WeCrashed (miniseries, 2022)

I just blew through this show, so good; a great look at toxic start-up culture and the main characters are such narcissists! I am not a fan of Jared Leto as a person whatsoever, but he and Hathaway did a great job in their roles in this 

[stayfocusedgetthin]

[stayfocusedgetthin]

u buy me cute lingerie

i model it for u

u fuck me senseless