Emily and Sophie, two sisters from the West Coast doing the Bikini Body Trainer. Follow Emily's journey from the start and Sophie's from Round 2, along with easy healthy recipes made by us!
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Banana chia oatmeal topped with warm mixed berries, a banana, crunchy peanut butter, some granola and chia seeds! :)
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Blueberry Coconut Muffin Cake
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Spinach, sweet potatoes cooked w/chili powder & maple syrup, rice, red cabbage, cilantro, avocado, lemon juice. Drizzled with gravy from taco soup. Will be making this dinner again 😋 🍋
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oatmeal with banana, berries and peanut butter
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Early morning Acai bowl on a beach in southern Cali. Life is good.
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Just finished Week 4 arms & abs. I feel like so far the workouts have been more arm focused than abs, and that the ab workouts only really focus on the upper half.. hmmm, but im stoked to start the 2nd month and see what I look like at the end of that! I seriously can’t believe the changes I’m seeing in my strength, my attitude, and my body!
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