starry-divinity

[starry-divinity]

“How much you eat at a single meal has absolutely nothing to do with whether or not you’re a good friend, daughter, mother, sister, aunt, thinker, worker, citizen of overall human. Nothing you consume will ever diminish how valuable you are in those areas that count so much more.”

- Margaret Wheeler Johnson

[starry-divinity]

Monday: Three Meals plus Sweets & Treats to bulk upto 1250 calories // Treadmill 6.4kmph

Tuesday: Three Meals plus Sweets & Treats to bulk upto 1250 calories // Treadmill 5.8kmph

Wednesday: Three Meals plus Sweets & Treats to bulk upto 1250 calories // Treadmill 6.4kmph

Thursday: Breakfast (Oatmeal), Lunch (Sandwich/Side/Fruit), have treats if offered or boys take one // Trendmill 7.2kmph

Friday: Christmas

[starry-divinity]

Wednesday: Noodles (lunch) and Oatmeal (breakfast & dinner) // 45 minutes treadmill 7.2kmph

Thursday: Three Meals // 1 hour treadmill 5.8kmph

Friday: Three Meals // 1 hour treadmill 6.5kmph

Saturday: Three Meals // 1 hour treadmill 5.8kmph

Sunday: 1250 calories // 45 minutes treadmill 7.2kmph

Monday: weigh-in // new plan

Three Meals = Breakfast(200 calories) Lunch(400 calories) Dinner(300 calories) = 900 calories

[starry-divinity]

Dear self-control, please come back, I would like to start fasting again, I am ready to lose weight again. Please help me, dear self-control. Please come here and stay with me. I have you the last time in the s

Dear self-control, please come back, I would like to start fasting again, I am ready to lose weight again. Please help me, dear self-control. Please come here and stay with me. I've let you down a lot lately, but now I'm ready again, please.