stackmedia

[stackmedia]

It was a terrible performance all around. Based on our coach’s "speech" in the locker room after the game, we knew we were in for a rude awakening at our next practice. 

[stackmedia]

The official size of the basketball used by the NBA is 29.5 inches in circumference. That's the same size used throughout men’s college and high school basketball leagues. The WNBA uses a slightly smaller ball, measuring 28.5 inches in circumference. 

[stackmedia]

In a full-body strength program with three weekly sessions, this recommendation leads to workouts falling on alternate days—for example, Monday, Wednesday and Friday.

[stackmedia]

Once the baseball season is over, it's time to begin preparing for the next season. The foundation for success is built with a good off-season training program. It's important for baseball players to use the off-season to develop their muscle mass, strength, speed,

[stackmedia]

To improve these aspects of your sprinting, you need to commit yourself to a year-round workout program that builds explosive strength and power. Below is a complete workout

[stackmedia]

Those are all great exercises. But you need to work your posterior/rear deltoids, too, or risk a shoulder complex imbalance and an increased risk for shoulder injuries. This is where the best rear

[stackmedia]

Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but that sudden spike in energy is usually followed by a brutal crash which leaves you feeling worse off than before. Most energy drinks are nutritionally equivalent to soda, and you’re smart

[stackmedia]

Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a hurry. It requires a blend of both endurance and power, and the low-impact nature of the movement doesn’t pound your joints like running on a treadmill. Competitive rowers are