spencebsmith-blog

[spencebsmith-blog]

The road back to @ironmantri starts with #oceanside70.3 2018. It's been a while since I've wanted to do a long course race, but now I'm ready, willing and able. Training start now with lots of goals to hit before the race. @skratchlabs @rokasports #triathlon #ironmantri #70.3 #letsdothis #skratchlabs #rokasports #fitdad (at Colorado Springs, Colorado)

[spencebsmith-blog]

This is going to be a fun watch tonight! #Repost @bijuthechef ・・・ Thank you @katiecouric and @joelgamoran !! Psyched to see the show tonight on FYI ! #Scraps @cookscraps

[spencebsmith-blog]

Can't wait to watch @bijuthechef on @cookscraps tonight on FYI! With @joelgamoran #Repost @cookscraps (@get_repost) ・・・ This cucumber seed and yogurt dressed salad is perfect for a hot day like today 🥒🥒How do you get scrappy with your cucumber seeds⁉️ #cookwithscraps

[spencebsmith-blog]

I've loved flying through here for as long as I can remember. #mia #americanairlines #businesstravel @americanair (at Miami International Airport - MIA)

[spencebsmith-blog]

Thanks for the great sunset and a great week, Guayaquil. #Sunsets #ecuador #travel #businesstravel (at Guayaquil, Ecuador)

[spencebsmith-blog]

We have 4 very distinct rules on this bus. #ecuador

[spencebsmith-blog]

Hang on kids. (at Guayaquil, Ecuador)

[spencebsmith-blog]

Perfect weather. Beautiful night. #colorado #pikespeak (at Colorado Springs, Colorado)

[spencebsmith-blog]

#coloradosunset and #silhouette (at Colorado Springs, Colorado)

[spencebsmith-blog]

What a beautiful day! #coloradosprings (at Colorado Springs, Colorado)

[spencebsmith-blog]

Mornin'. #coffeetime #saturdaymorning (at Colorado Springs, Colorado)

[spencebsmith-blog]

#goodnightmoon (at Colorado Springs, Colorado)

[spencebsmith-blog]

#nationaldonutday is now complete. #voodoodoughnutsdenver Thx A.T.

[spencebsmith-blog]

This right here! Brang it! #Repost @bijuthechef ・・・ #firstfriday with our friends from @postbrewingco .check out our @chickenfightfest winning #kerala Fried Chicken + Mexican Lager #buildingbridges @littlecurryshop !! (at Biju's Little Curry Shop)

[spencebsmith-blog]

Yesterday. One more @bolderboulder 10k in the books. I love this race for so many reasons but one of the best is finishing in the CU Boulder stadium. Such a rush and what a fun run with 50,000 people. It's a madhouse. #bolderboulder #running #fitdad #skratchlabs #rokasports (at Finish Line At The Bolder Boulder)

[spencebsmith-blog]

RIP Greg Allman. Another one of the greats gone to soon. #gregallman #allmanbrothers

[spencebsmith-blog]

Bathroom art. (at Maggiano's Little Italy)