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i miss having girlfriends

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would it be weird to say that i’m kinda attracted to bloodhound from apex ledgends

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i scream you scream we all

repress memories of our childhood

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“You. Come. Here.”

“M-Me?”

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nobody likes the “bad boys” who insult and degrade their partners while wearing pastel polos with popped collars, people like REAL bad boys who wear leather jackets and take a lot of care in how they shape their pompadour and carry around stiletto switchblades and care about their communities and ride a motorcycle and rebel against the government and says stuff like “NOBODY insults my gal” and gets in fistfights with dudes who catcall their girlfriends. THOSE bad boys are the guys everyone wants.

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kinda cool to think how someone somewhere is having the best day of their life today. someone’s hearing “i love you” for the first time today. someone’s gonna meet the love of their life today. someone’s gonna get the job of their dreams today. it’s someone’s best day today. and guess what binch? tomorrow it could be ur best day so keep going

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what type of person the signs should be with

aries: patient. i can’t think of a better word to describe what i’m about to say. as an aries, without realizing, you are not ready to open up so fast. it could take months for your lover(s) to get anything out of you emotionally. it takes you a long time to feel comfortable confiding in anyone, because you’re cautious, which is fine. patience is key when it comes to you. 

taurus: loyal. you need someone who will stick by you and choose you regardless of any circumstance. who will be your true friend when things get tough and sticky. someone who wants to be there, who wants to love you and stick by you and never wavers. 

gemini: commitment. you need someone who looks at you and knows they want to be with you for a long time. who wants to grow, cherish, love every single moment with you. you don’t want someone who’s only around sometimes, you want someone who wants to be around all the time, for years to come.

cancer: reassuring. you get scared. you get scared that people are going to walk away and not choose you and leave you hanging. you need someone who, without a doubt, will always give you those words of reassurance when those thoughts pop into your head.

leo: ambitious. you need this because you tend to be such a fierce, dedicated lover. it becomes your whole world. it consumes you. you need someone that has goals and has their life ahead of them so that you can mirror this, and not become so engulfed in just being theirs. so that you can grow with them, and not just latch onto their life.

virgo: understanding. you need someone who understands when your thoughts just won’t come out right. someone who doesn’t need the words and confusion. someone who just understands your sadness without saying one single thing.

libra: fun. you need someone that takes you away from your unnecessary stress everyday, and just makes you laugh. they need to put color into your world and make you excited and come alive again. you need them to not take life so seriously, because you’re just already so used to that.

scorpio: sensitive. you need someone to come in and understand where all those inner, strong, scary emotions come from. they need to help channel them and they need to be able to hold you and not let go when things just get way too hard to handle on your own. they need to be sensitive to the fact that you’ve been through some hard things, they need to be the shoulder to cry on.

sagittarius: devoted. you need someone that loves just as hard as you do. they will devote themselves to you just like you’ve always wanted. they need to be able to combine their life into yours and move gently forward with you.

capricorn: adventurous. someone who will take you away once in a while so that you can feel free. you need the relationship to have that outgoing energy, to pump you up when you’re feeling down, and, most importantly, take you places you’ve never been before. emotionally. mentally. spiritually. in every way,

aquarius: soft. you need someone who is soft for you. who would kill to see you happy, just as you would do for them. someone who isn’t afraid to show that they are so in love and captivated by you. 

pisces: intellectual. you need someone to set a spark within you mentally. someone who is easy to talk to, and who you feel comfortable talking about anything with. someone who not only can talk about your daily life with, but with the deep, scary, not so easy stuff. that’s where your real connection will come in.

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Have you ever seen a violinist going APESHIT?!

Be sure to check out IAmDSharp!

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What ingame fights look like before you figured out the controls.

Video by Maul Cosplay. 

This is me… all the time. 

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i dont understand this at all and america scares the fuck out of me

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My cat gets really excited when I carry stuff. It doesn’t really matter what…

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Energy Sources During a Set

When you are lifting and performing a set, your body is using different types of fuel as the intensity or reps are manipulated. The energy system corresponding with the reps below being only accurate if the last rep is failure or 1-2 reps shy of failure.

Reps 1-3: You are using the creatine phosphate system

Reps 4-15: You are using the anaerobic system

Reps 15+: You are using the aerobic system

The Creatine Phosphate System

Your body produces something called “creatine” as a natural mechanism on a day to day basis. You have probably heard of this as a supplement if you are in the fitness or athletic community space. Supplementation of creatine is key if you want to maximize your performance as it is the most researched and safe supplement out there. You can also find creatine in meat and fish, but never the amount you would need to truly see its benefits; especially for increasing power and strength in the 1-3 rep range. Stay tuned to find out more about creatine in future blogs.

The Anaerobic System

In a rep range of 4-15, you are starting to tap into your anaerobic system. This system is also used in sprinting and a “time under tension” (TUT) or time you are exercising is around 15 seconds up to a minute. At this intensity, a great amount of sugar (glucose/carbohydrate) is being used, so go ahead and carb load for this intensity (just don’t overdo it)!

The Aerobic System

At reps of 15+, or TUT over around 1 minute, you are using the aerobic system. As the distance in an endurance event increases, you are forced to use more of your aerobic system, unless you are weird and just sprint and stop frequently. At this intensity, contrary to popular belief, fat is your best friend. Fat is your friend when you go the distance (or do lots of reps) because of fat being slow digesting, giving a steady state energy longer than carbs can provide.

More Information

If you are looking for information on this topic, or you are looking to increase your athletic performance, check out my book: Optimization for Athletes: Macronutrient Edition on the Kindle Store here (https://amzn.to/2PvQNOV).

If you want to get started right away on creatine for performance, cognitive function, recovery, and more, here’s the creatine that I use (http://www.brolaboratories.com/#_l_m0). 

If you are looking for other great but affordable creatine (with frequent free samples), try these from Amazon:

https://amzn.to/2MKbgBb

https://amzn.to/2NczZLd