sobercentre
SoberLivingCenter
471 posts
Don't wanna be here? Send us removal request.
sobercentre · 7 hours ago
Text
What is oxy, and how does it work? Oxycodone is an analgesic painkiller primarily prescribed to manage moderate to severe pain. It belongs to the opioid class of drugs and interacts with the opioid receptors in the central nervous system to reduce pain sensations. It also works by raising your pain threshold so you won’t feel as much pain. This medication is commonly prescribed to patients with cancer, severe injuries, or who have undergone surgery. It is also available in different forms, including tablets, capsules, liquids, or extended-release formulations. Common brand names of oxycodone OxyContin – a long-acting tablet form of oxycodone. Roxicodone – a short-acting tablet form of oxycodone. Oxaydo – a short-acting oxycodone tablet. RoxyBond – a long-acting oxy tablet. Xtampza ER – a long-acting oxy capsule. Oxy can also be combined with other drugs, such as acetaminophen, and sold under the following brand names: Percocet Endocet Nalocet Primlev Prolate How long does oxy take to work? The period oxycodone takes to work depends on its formulation and route of administration. Other factors may also influence how long it takes effect, such as individual metabolism, overall health, and the presence of other medications in the body. Immediate-release formulations of oxycodone that deliver the medication into the bloodstream promptly after ingestion take about 15-30 minutes to take effect. Just as quick as they are to take effect, so do their effects fade away in 3-4 hours. For this reason, immediate-release oxycodone is prescribed for acute pain relief. On the other hand, extended-release formulations of oxy take effect gradually over an extended period. This sustains a consistent level of the medication in the bloodstream, providing prolonged pain relief. Extended-release formulations might be slower upon ingestion, activating analgesic effect after 1-2 hours. These effects can last up to 12 hours or more. Side effects of oxycodone Like other opioids, oxy has a range of side effects which include: Dry mouth. It slows down intestinal activity, causing constipation. Itching or rash. Dizziness and drowsiness. Confusion or cognitive impairment. Respiratory depression, oxy slows down breathing. Hormonal imbalances. When used in long-term the following side effects may develop: Due to its potency, it creates dependency and addiction. It alters sleep patterns. Potential kidney failure. Potential liver failure. Potential heart failure. Depression, Death. Oxycodone abuse Oxy has a long history of abuse and misuse. In the US, the misuse and abuse of prescription opioids is a public health crisis. According to the National Survey on Drug Use and Health, about 2.6 million people aged 12 years and above were reported to have misused prescription opioids in 2020. However, no patient filling an oxycodone prescription sets out to abuse it. It all boils down to their everyday use and misuse of the medication. Risk factors and signs of oxycodone abuse Taking it more frequently than the prescribed dosage. Taking larger doses. Using oxy without a prescription. Crushing or snorting the tablets. Injecting the drug directly into the bloodstream for faster analgesic effects. Taking it in any other way than as directed. How does oxycodone addiction occur? The above risk factors contribute to oxycodone tolerance, where the body may need higher doses of the drug to achieve the same analgesic effect that was first felt. With tolerance, dependency develops. The body adapts to the presence of the drug as its new normalcy. This means that certain medication dosages must be present in the body. With dependency, addiction develops. How addictive is oxy? Oxy addiction is characterized by doctor shopping to sustain dependency even when a prescription is complete. Statistics show that 21-29% of people who use oxycodone for pain relief fall into addiction. At this point, quitting the drug use would lead to severe withdrawal symptoms.
The risk of addiction is much higher in individuals with a history of drug abuse, mental illness, or chronic pain. OxyContin remains one of the most harmful prescription opioids to the population, whose continued use may lead to overdose deaths. In a study investigating the roles sex and gender play in opioid use disorder, women are at a higher risk of developing an oxy addiction than men. This means that more women receive oxycodone prescriptions than men. However, there were higher male mortality rates due to opioid overdose. This begs the question are women more susceptible to opioid addiction? And if so, does it mean their counterparts are more predisposed to fatal opioid-related overdoses? Data from the Centers for Disease Control and Prevention (CDC) proves that men have higher rates of drug overdose deaths than women. Several studies have also indicated that women are more susceptible to opioid addiction than men. They are more likely to experience chronic pain conditions that raise the need for opioid prescriptions. Although multifaceted, one of the contributing factors to this fact is hormonal changes. Hormonal changes during the menstrual cycle may alter a woman’s pain sensitivity and response to opioids. Therefore, higher doses of opioids will be required for pain relief. What are the signs and symptoms of oxycodone addiction? Some behavioral signs of oxy addiction to watch out for in you or your loved ones include: Continuous cravings for the medication. The individual is often preoccupied with sourcing the drug. Depending on higher dosages to feel ‘normal’. Outsourcing oxy without a prescription. Lack of motivation or interest in other activities. Failure to meet their obligations at work, school, or home. Financial strain and mismanagement through acquiring the drug on the black market. Legal conflicts. Family and relationship strain. Physical signs and symptoms include: Slow breathing rate. Weight loss. Poor motor coordination. Pinpoint pupils. Reduced heart rate. Poor personal hygiene. Withdrawal symptoms when attempting to quit. Overdose episodes. An oxy overdose would look like: Respiratory depression that manifests through slow, irregular, or shallow breathing or difficulty breathing. High sedation and drowsiness. Cold, moist, and clammy skin. The addict might also have a pale bluish tint on their skin. Speech and cognitive impairment. Disorientation. Pupils miosis – the pupils are very small, even in dim lighting. Muscle weakness. Oxycodone withdrawal Withdrawal often occurs when an oxy addict abruptly reduces their dosage or completely stops taking the medication. Withdrawal symptoms and intensity may vary depending on several factors, such as: Dosage and frequency of use. Duration of use – individuals who have used oxycodone for longer may experience more severe symptoms. Physiology – body metabolism rate, underlying health conditions, and genetics of the user. Polydrug abuse – mixing oxy with other drugs, the multiplier effect, poses additional risks. Generally, withdrawal symptoms may kick in within 6 to 12 hours after the last use of immediate-release oxy and 24 to 48 hours after the last use of extended-release oxycodone. Even so, this timing may vary on an individual basis. Signs and symptoms of oxycodone withdrawal Intense cravings. Gastrointestinal problems, including nausea, vomiting, and stomach cramps. General muscle aches and joint pains. Restlessness and irritability. Violent mood swings, anxiety, and depression. Flu-like symptoms – runny nose and watery eyes. Dilated pupils. Profuse sweating and chills. High blood pressure and increased heart rate. Insomnia. How to treat oxycodone addiction Although addiction may seem far away from recovery, help is available through proper and early treatment. For most people, it is difficult to pull themselves or their loved ones away from oxycodone dependency. This is why professional help is imperative to regain sobriety.
There are various treatment options that can help one recover from addictions. They are: Oxycodone detox A detox program may take several days, with the patient under medical supervision. A medical detox program would involve clearing the body of its drug dependence while managing withdrawal symptoms. This plan would be tailored to each individual overall health condition, supporting their needs. Depending on the facility offering the detox program, the following are the steps involved: Assessment – this is the first step where the severity of the addiction is examined and other medical needs present. Detoxification – this is the process of taking medication to help manage withdrawal. Aftercare planning – once the detox process is complete, an after-treatment plan will be developed to help maintain the sobriety of the addict and prevent relapse. The detox process is made seamless through a combination of medication, therapy, and support groups. Medication Some of the medications incorporated to help manage oxycodone withdrawal symptoms include: Methadone – this is a long-acting opioid that is used to manage withdrawal cravings. It is a very effective treatment for opioid use disorder (OUD) and binds to the opioid receptors in the brain and spinal cord to block the effects of other opioids to reduce cravings. Buprenorphine – this is an alternative to methadone, available in tablet, film, or injection. It helps reduce cravings during withdrawal. Naltrexone – this is a medication that blocks the effects of opioids and reduces relapse rates by up to 50%. It is often prescribed after detoxification. Therapy This is an integral part of the program that helps individuals understand their addiction, develop coping mechanisms, and make lifestyle changes. The various types of therapy used in oxycodone detox programs include: Cognitive behavioral therapy – CBT is fashioned to help addicts identify and change the thoughts and behaviors contributing to their addiction. Motivational enhancement therapy – MET helps addicts increase their motivation to change their behavior. Contingency management – CM uses rewards and incentives to help people achieve their treatment goals. Support groups Support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), SMART recovery, and Anon Family Groups are ideal for people struggling with oxy addictions as well. They provide the addicts a safe and supportive environment to share their struggles and experiences and learn from each other. Inpatient rehab Inpatient rehab offers 24/7 supervision and support to oxycodone addicts while simultaneously exploiting the above-mentioned detox programs. Takeaway As demonstrated above, oxycodone addiction is treatable. Although it can be highly effective in managing pain, it carries a significant risk of abuse, addiction, and overdose. Therefore, its use should be closely monitored by a healthcare professional.
0 notes
sobercentre · 1 day ago
Text
Did you know that the first time Demi Lovato used drugs was at the age of 17? Demetria Devonne, who you know by the name Demi Lovato, is an American singer, vocalist, songwriter, and actress who rose to prominence for playing Mitchie Torres in the musical television film Camp Rock, and ever since then, she has never looked back. Demi has a record number of awards and hits, and when you think of such success, the last thing you want to associate it with is drug abuse. Is your favorite singer that bad of a drug addict, or is it all in the past? Demi Lovato's overdose story took the internet by storm, so read till the end to find out the answers to all your questions. Demi Lovato: Dancing With The Devil Two years ago, Demi Lovato recorded a whole documentary, Dancing With The Devil, consisting of 7 episodes of how the Grammy-nominated singer fell prey to this evil and how she overcame it. In an interview about her documentary, she said that she wants to convey a message through her documentary that the best thing one can do for themselves is to live their truth. Most of the details of her addiction were kept concealed, but the singer came all open in her documentary. She also sang a song based on her story under the same name, which gained massive popularity again. Let's have a glimpse of Demi Lovato's overdose and her overall journey to rehabilitation. Family History Of Addiction Passed Down They say a supportive, loving family is the best gift from God. And when the vice versa occurs, it gets hard to deal with. Demi had an alcoholic and addicted father who abused her mother. Unfortunately, Demi got to witness all this in her childhood. In the times when a child, especially a daughter, needs her father the most. She had to distance herself from her father due to very obvious reasons. This separation made the death of Demi's father a shock for her, especially when his body went missing for a week and a half. And so, the demise led Demi to a black hole, where she started abusing drugs. Demi also misused Xanax, a drug often used to treat insomnia and anxiety, and is extremely addictive. The first time she used Cocaine, she was only 17 and was also working for the Disney channel. And the combo of Xanax and Cocaine made things even worse. Demi Lovato's Overdose And Near-Death Experience Lovato has had a history of drug abuse, rehabilitation, and relapses that go back to 2010. There was a time in March 2018 when Demi celebrated 6 years of soberness. But just 4 months later, in July 2018, Demi suffered an overdose of heroin and fentanyl. As a result, she made it to the headlines under the tag "Demi Lovato's overdose." The overdose was so severe that she had a near-death experience with several strokes followed by a cardiac arrest. That's not all; Demi's drug dealer, who brought her heroin that night, also sexually assaulted her and left her on the scene to die. This event served as an eye-opener for her when she suffered an organ failure, too, along with eyesight issues. Yes, the singer can no longer drive, and even after all these infuriating events, she decided not to lose hope. She was determined not to let her addiction define her, so she proved it. "One of the hardest things was learning that I was worth recovery." - Demi Lovato Coming Back To Life Recovery is not easy for anyone, and Demi Lovato's overdose case was no different. When she woke up practically blind in an ICU after her overdose, she was affirmed not to let this happen again and to do better. In a recent interview, the "Really Don't Care" singer disclosed how she actually cared. Instead of feeling sad about her accident, she continued to ponder on how to fix the mess. The 31 years old diva's documentary is not a sugar-coated publicity stunt but rather a very straightforward and disturbing one. Nonetheless, Demi took her time before she came back into the business. As quarantine approached, the "Confident" singer took her time to catch her breath. Chopping off her long hair was the first step, and many more followed.
Lovato has not completely dropped off using substances; she still allows herself weed or alcohol but in moderation. But the main thing here is that she acknowledges that her approach is not practical, and she's actively working to get rid of it completely. "Recovery is something that you have to work on every single day, and it's something that doesn't get a day off." - Demi Lovato Does Lovato Embrace Self-Reflection And Growth? Lovato started getting help at the age of 18 after she was caught doing drugs and assaulting a fellow dancer on tour. People told her she was bipolar, so Demi not only went into rehab, she also went public to explain her actions. Did Demi care about the public response? No, she didn't, and she helped dispel the stigma around discussing mental health issues. She later found that she had ADHD and not bipolar disorder. But, even now, she doesn't loathe her younger self for being so vocal about her vulnerabilities. She did not consider herself a bad person despite becoming a gossip topic and embraced herself. This is what most of us need to do, too. Let go of the past and forgive ourselves before we embark on our journey to healing while waiting patiently for it to get easier. Here's The Catch Many drug abusers think their life has no turning back now from where they are. They continue to claim their families for destroying their lives, but the truth is that once you're above 18, you're no longer a kid. Now, you have to take charge of your life and get over anything that's harming you and those around you. Do you see how our Disney star recovered even after so much public pressure? You can do it too! Please don't wait for an incident like Demi Lovato's overdose to happen. Start now, Get help, and Do It For Yourself!
0 notes
sobercentre · 2 days ago
Text
Misuse of alcohol does not only affect the physical being but also the emotional and social nature of the user. Although not all alcohol consumers graduate into addicts, frequent consumption develops a toll on one’s social and personal life. It is estimated that around 1.4 % of the global population struggles with alcohol use disorder. This translates to just as many families, friends, and colleagues who are affected, that is, second-hand effects of alcohol. People turn to alcohol for various reasons; some take alcohol to numb stressful situations, others due to peer pressure or source confidence while others just do it for fun. Whichever the reason, when your drinking habits become a problem to you and those around you then it is harmful drinking. Alternatively, when you feel the need to increase your drinking frequency then you have begun the long road down alcohol dependency which may progress to full-blown addiction. In this light, this article will look into how alcohol use disorder destroys relationships; from romantic relationships to friendships and even professional relations with others. Mistrust Alcoholism may change a person’s behavior making them secretive, promiscuous, and also a manipulator. It is not uncommon for an alcoholic to lie about their drinking escapades may be due to shame, fear, or the guilt of disappointing their loved ones yet again. They may also be secretive as to whom they were with or where they spent their day and this can potentially lead to broken trust in romantic relationships. What their significant other hears are just excuses and as they say, broken trust is like a broken mirror – you can never get all the pieces back together. In addition, alcohol increases testosterone levels and sexual desire which can be a motivation for unfaithfulness in relationships or unwanted pregnancies. According to the Epidemiological Catchment Area (ECA), 40% of individuals who have experienced a divorce and separation report it to be associated with alcohol use disorder (AUD). Unavailability Alcoholics tend to be emotionally and physically detached from their loved ones and colleagues alike. This is because alcohol affects the cognitive functioning of an individual which may make them neglect their duties and responsibilities. A lot of time is spent drinking and when they are not, they are either recovering from a blackout, hangover, or other short-term effects of alcohol or seeking out their next drink. Such routines are unhealthy and could lead to marital dissolutions, lay-offs at the place of work due to low productivity, or even abandonment by close friends. Ordinarily, if one parent suffers alcohol use disorder, they may lose touch with their children as they are barely and when they are home, they do not actively bond with the kids. Physical unavailability may extend to intimacy. Sex is an important factor in a healthy relationship. Lack of it may lead a relationship to dwindle and leave one party sexually neglected. Moreover, a drinking problem may carry with it sexual dysfunction and hence a major cause of a breakup. Violence Research from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol impairs the brain mechanisms which restrain impulsive behaviors. As a result, it is common to misjudge social cues and easily feel threatened or provoked. Arguments, random outbursts, and domestic violence are prime examples of how alcohol destroys relationships. The World Health Organization reports that 55% of domestic violence cases involve alcohol abuse by the perpetrator. In the US alone, there are over 500,000 cases of reported alcohol abuse every year. Alcoholics may develop aggravated anger issues as a defense mechanism, especially when their drinking temperament is in question, creating a toxic environment for their loved ones. Assault As mentioned earlier, excessive drinking not only increases sexual desire but also causes emotional instability. More often than not, many sexual assaults occur in bars and at parties compared to one’s home.
But this does not eliminate the possibility. Heavy drinking can exacerbate misperceptions and lead to incidences of rape, physical violation, and molestation. At times, alcohol abuse assaults may have nothing to do with sex but everything to do with power. Research has shown that the majority of the incarcerated men charged with rape perform the heinous act in desperation for power which compels them to rape, defile or molest their counterparts. Financial burden Families with an alcoholic often experience a big financial burden as most of their income goes down the drain. Due to alcohol dependency, the addict goes to immeasurable extents to get purchase a drink, from stealing money to embezzling the family’s accounts and borrowing from friends and relatives. Such habits lead to spiraling debts that the individual, or family at large, may be unable to pay. This may, in turn, lead to unfriendliness between them and their creditors. Furthermore, alcoholics often land into legal problems, such as fights, driving under the influence, and disorderly conduct in public places. A lot of funds are wasted on settling fines and paying legal attorneys to get them out of trouble. In one way or another, living with an alcoholic may be one tough emotional and financial rollercoaster that many may back out of. Is there an intervention? (Alcohol Use Disorder) Absolutely yes. No matter what you or your loved ones have been through, there is redemption for people struggling with alcoholism. Maintaining a relationship with an alcoholic may be strenuous, tedious, and seem like a waste of resources. As they fall deeper and deeper into dependency, the situation only gets worse. However, it is possible to help them break free from the all-consuming addictive substance. But only if they are willing to accept help to break free from the physical dependence. They might have tried to break free on their own but relapsed due to their surrounding environment. It is, therefore, crucial that we provide recovering alcoholics with a conducive environment to get back on their feet; this may things as meager as not exposing them to temptation by refilling your home bars or a change of friends if they encourage them towards drinking sprees. Getting your loved one attached to a rehabilitation center, A community, or professional counseling can help them overcome addiction and gradually rebuild broken relationships.
0 notes
sobercentre · 3 days ago
Text
Research from the National Library of Medicine reveals that there are about 7.4 million people dependent on amphetamines (AMPH) globally. This growing dependence has made amphetamines the second most widely abused stimulant drug in the world after cannabis. But why are the statistics skyrocketing and what symptoms are indicative of amphetamine abuse? Keep reading to know. What are amphetamines? AMPH is a central nervous system stimulant that works by altering the reward system of the brain. It exists in powder, crystal, tablet, or capsule form. The powder ranges from white to brown and may occasionally have gray or pink traces. Capsules and tablets differ considerably in color and size depending on the manufacturer. Nonetheless, the drug has a poignant smell and is bitter. More often than not, when used illicitly, amphetamines may have impurities of binding agents, sugar, or caffeine. It is not uncommon for regular abusers of amphetamines to combine them with other drugs like alcohol, leading to the multiplier effect. How does it function? When taken, AMPH triggers the production of a neurotransmitter, dopamine, from the brain which brings euphoria and relaxation. Among other feelings associated with the intake of amphetamines are increased jolts of energy in the body, pleasure and motivation, higher concentration/ wakefulness, calmness, and a boost of self-confidence. Due to its effects, amphetamines are commonly prescribed in treating Attention Deficit Hyperactivity Disorder (ADHD), anxiety, obesity, narcolepsy, and depression. However, when overused, they can be addictive. Common brand names for Amphetamines include: Adderall Vyvanse Dexedrine Concerta Methylin Ritalin Metadate They also are referred with the following street names: Black beauties Bennies Uppers Speed Crank Ice How long does amphetamine high last? The intensity of an amphetamine high significantly depends on the mode of ingestion. Amphetamines can be snorted, swallowed, or diluted and injected intravenously. The latter gives the fastest reaction time as the drug goes directly into the bloodstream and brain. When taken orally, AMPH may take about 20 minutes to hit. Generally, the stimulating effects of amphetamine can last up to 12 hours, although, this may vary depending on the type of AMPH. How long does amphetamine stay in your system? Certain factors influence how long amphetamine stays in your system, such as the body's metabolic rate, frequency of use, and the dosage consumed, among others. With these factors considered and depending on the method of screening, AMPH may be traceable anywhere between 2 to 90 days after use. It can be traced through blood, urine, saliva, or hair screening which detects amphetamine within up to 90 days while other tests are only effective for a shorter period of up to four days. How is amphetamine abused? Although amphetamine brings the feeling of euphoria, once the rush is over the victim experience a noticeable fall. Its side effects are experienced in high extremes, leaving the victim exhausted and irritable. Amphetamine prescriptions are usually predominantly oral. However, someone with the intent of abusing the drug may decide to either snort the powder or inject it to create an immediate, intense high. It is also abused as a study aid by students due to its ability to boost the brain’s alertness. Comparably, athletes may also abuse it as a performance-enhancement drug. Regular use of the drug predisposes the brain to develop a tolerance, whether it was used for medical reasons or recreation. As a result, your brain will require a larger dose to achieve the initial rush and eventually cause dependency. At this point, the abuser is consistently bingeing on the drugs and prevalent to amphetamine addiction. Blood screening is particularly useful in determining amphetamine abuse. Signs of amphetamine abuse Amphetamine is a hard drug to hide. Its abuse evokes certain behavioral, physical, and mental changes in an individual. Among these are:
Mood swings Hallucinations Insomnia Aggression Neglect of responsibilities Anxiety and increased paranoia Low appetite and weight loss High blood pressure and increased heart rate Doctor shopping for new amphetamine prescriptions Sudden loss of interest in previously enjoyed activities Mismatch in prescription and refill time of pills Prolonged abuse of amphetamines may result in problematic side effects such as: Brain impairment affects one’s thoughts, emotions, and behavior. Depression Seizures Short-term memory loss Malnutrition Convulsions Coma Possible risk of overdose Deteriorating mental health Strained social life. This often leads to broken relationships. Cardiac arrest Chest pain How to quit amphetamine abuse Like any other substance abuse disorder, it is always advisable to seek professional help if you decide to quit using. Otherwise, quitting cold turkey may lead to severe withdrawal symptoms which jeopardize the health and life of the abuser. Some common withdrawal symptoms associated with amphetamine include: Intense cravings Severe fatigue Random body aches which resemble flu-like symptoms Depression Suicidal thoughts An organized treatment plan will help ease your sobriety journey. Treatment plan Once amphetamine abuse develops into dependence, an intricate treatment program is called for. However, the abuser must first be willing to quit their addiction. Oftentimes a professional will put you or your loved one struggling with amphetamine addiction under a treatment program. This may involve attending therapy sessions and support groups. Additionally, this program will also help manage and alleviate withdrawal symptoms that may occur in the process. Always encourage the addict and support them through their journey – they need it now more than ever.
0 notes
sobercentre · 4 days ago
Text
Our greatest glory consists not in ever falling but in rising every time we fall. ~ Oliver Goldsmith Recovery process is when a person continually attempts to overcome an addiction or condition that affects their well-being and daily life. People struggle with all types of addictions, from drug addiction to gambling addiction, sex addiction, binge eating /bulimia, compulsive buying, anorexia, and even self-mutilation. It covers a very wide territory. Nonetheless, read on to learn what recovery means. What is recovery? Different individuals describe their recovery periods differently. The National Institute on Drug Abuse (NIDA) defines recovery as the process of change where people improve their health and well-being and live self-directed lives, striving to reach their full potential. Others may define recovery as a remission period where they fight to overcome their illnesses and substance use disorders. More often than not, recovery is confused with sobriety. There is a fine line between recovery and sobriety. What is the difference between recovery and sobriety? It would be remiss of us not to define sobriety while defining recovery. So when can one use the term “sobriety,” and when is “in recovery” appropriate? Staying sober, or sobriety is about abstaining from harmful substances that will affect your overall health and daily life. On the other hand, recovery is life after an encounter with drug abuse disorders, that is, your lifestyle after substance addictions. What does it mean to be in recovery? To be in recovery does not mean leading a perfect lifestyle. Neither does it mean that once you have identified your problem with drug addiction, you’re healed from the disease and can embark on your everyday life. Healing from addiction doesn’t come right away. It is an everyday challenge. This is what it means to be in recovery. It is first accepting that you have a problem that needs fixing and actively seeking ways to correct it. Therefore, anyone in recovery is actively receiving treatment for their addictions, mental health, or substance abuse disorders and reforming their lives regarding personal relationships, finances, employment, etc. During this period, they deliberately choose to stay clean. There are various programs established to help you during recovery. Types of recovery programs Peer support groups These are free groups where recovering addicts get support from others far along in their recovery. Alcoholics Anonymous was the first 12-step program developed for recovering addicts. The tremendous progress reported by this AA group became an inspiration for other similar support groups, such as: Narcotics Anonymous (NA) for addicts struggling with other drug addictions besides alcohol. Sex Addicts Anonymous (SAA) for recovering sex addicts. Eating Disorders Anonymous (EDA) for addicts with anorexia, bulimia, or other food disorders. Gambling Anonymous (GA) for gambling addicts. Co-Dependents Anonymous (CoDA) for those manifesting unhealthy relationship patterns. Secular Organizations for Sobriety (SOS). Women for Sobriety. SMART recovery. LifeRing Secular Recovery. What happens in peer support groups? These peer support groups encourage participants to confront their addictions and fears through self-empowerment activities and provide them with tools to change their negative thought. Members are motivated to remain positive and committed to lifelong sobriety through: Living a balanced, healthy life and making the right decisions. Managing thoughts, emotions, and behaviors effectively. Maintaining motivation to be better. Handling cravings to use. Therapy Drug therapy programs offer counseling that can help uncover the underlying contributors to addiction. People abuse drugs for different reasons; some do it as a recreational sport, others due to past trauma, to alleviate stress, and others due to peer pressure. All these underlying reasons will be addressed in drug counseling treatment and help the addict develop coping skills through their recovery journey.
Mindfulness Living a mindful life is one of the most crucial tools one should have in their recovery journey. Mindfulness involves staying aware and entirely in control of one’s thoughts and emotions; it involves acknowledging past experiences with addiction but staying above cravings, stress, or other triggers that may warrant a relapse. The following affirmations are meaningful during mindfulness: I am an addict. I am a recovering addict. I am clean. I choose to stay sober. Is recovery over when I relapse? This is a common question in any addict’s life. Just because one is clean and sober does not mean they are cured of their addictions. No matter how far along one is in sobriety, it is possible to relapse. Studies show that 40-60% of addicts relapse after their addiction treatment. Similarly, a good 90% of gambling addicts relapse during their treatment. Nonetheless, relapses are a part of recovery. They are not a sign of failure but only prove how hard you work to regain control of your life. How long does recovery take? Recovery is not time-bound. It is a life-long journey. Therefore, go easy on yourself once you slip up once or twice but always make sure you are working toward a better tomorrow. A drug-free tomorrow. It is common to feel like recovery is taking longer than expected. Everyone’s journey is unique. The beauty is that you are slowly redefining your life, allowing treatment plans and therapies to change you into a responsible person. One day you will realize the cravings aren’t as bad as they used to be, and your feelings no longer dictate your self-esteem. The most important thing to remember is to stay connected to your sponsors, therapists, or persons far along in recovery who can be good role models. Someone you can talk to on dark days and will help put yourself back together. Visit our site to learn how different drug addictions affect your health and well-being.
0 notes
sobercentre · 5 days ago
Text
Our greatest glory consists not in ever falling but in rising every time we fall. ~ Oliver Goldsmith Recovery process is when a person continually attempts to overcome an addiction or condition that affects their well-being and daily life. People struggle with all types of addictions, from drug addiction to gambling addiction, sex addiction, binge eating /bulimia, compulsive buying, anorexia, and even self-mutilation. It covers a very wide territory. Nonetheless, read on to learn what recovery means. What is recovery? Different individuals describe their recovery periods differently. The National Institute on Drug Abuse (NIDA) defines recovery as the process of change where people improve their health and well-being and live self-directed lives, striving to reach their full potential. Others may define recovery as a remission period where they fight to overcome their illnesses and substance use disorders. More often than not, recovery is confused with sobriety. There is a fine line between recovery and sobriety. What is the difference between recovery and sobriety? It would be remiss of us not to define sobriety while defining recovery. So when can one use the term “sobriety,” and when is “in recovery” appropriate? Staying sober, or sobriety is about abstaining from harmful substances that will affect your overall health and daily life. On the other hand, recovery is life after an encounter with drug abuse disorders, that is, your lifestyle after substance addictions. What does it mean to be in recovery? To be in recovery does not mean leading a perfect lifestyle. Neither does it mean that once you have identified your problem with drug addiction, you’re healed from the disease and can embark on your everyday life. Healing from addiction doesn’t come right away. It is an everyday challenge. This is what it means to be in recovery. It is first accepting that you have a problem that needs fixing and actively seeking ways to correct it. Therefore, anyone in recovery is actively receiving treatment for their addictions, mental health, or substance abuse disorders and reforming their lives regarding personal relationships, finances, employment, etc. During this period, they deliberately choose to stay clean. There are various programs established to help you during recovery. Types of recovery programs Peer support groups These are free groups where recovering addicts get support from others far along in their recovery. Alcoholics Anonymous was the first 12-step program developed for recovering addicts. The tremendous progress reported by this AA group became an inspiration for other similar support groups, such as: Narcotics Anonymous (NA) for addicts struggling with other drug addictions besides alcohol. Sex Addicts Anonymous (SAA) for recovering sex addicts. Eating Disorders Anonymous (EDA) for addicts with anorexia, bulimia, or other food disorders. Gambling Anonymous (GA) for gambling addicts. Co-Dependents Anonymous (CoDA) for those manifesting unhealthy relationship patterns. Secular Organizations for Sobriety (SOS). Women for Sobriety. SMART recovery. LifeRing Secular Recovery. What happens in peer support groups? These peer support groups encourage participants to confront their addictions and fears through self-empowerment activities and provide them with tools to change their negative thought. Members are motivated to remain positive and committed to lifelong sobriety through: Living a balanced, healthy life and making the right decisions. Managing thoughts, emotions, and behaviors effectively. Maintaining motivation to be better. Handling cravings to use. Therapy Drug therapy programs offer counseling that can help uncover the underlying contributors to addiction. People abuse drugs for different reasons; some do it as a recreational sport, others due to past trauma, to alleviate stress, and others due to peer pressure. All these underlying reasons will be addressed in drug counseling treatment and help the addict develop coping skills through their recovery journey.
Mindfulness Living a mindful life is one of the most crucial tools one should have in their recovery journey. Mindfulness involves staying aware and entirely in control of one’s thoughts and emotions; it involves acknowledging past experiences with addiction but staying above cravings, stress, or other triggers that may warrant a relapse. The following affirmations are meaningful during mindfulness: I am an addict. I am a recovering addict. I am clean. I choose to stay sober. Is recovery over when I relapse? This is a common question in any addict’s life. Just because one is clean and sober does not mean they are cured of their addictions. No matter how far along one is in sobriety, it is possible to relapse. Studies show that 40-60% of addicts relapse after their addiction treatment. Similarly, a good 90% of gambling addicts relapse during their treatment. Nonetheless, relapses are a part of recovery. They are not a sign of failure but only prove how hard you work to regain control of your life. How long does recovery take? Recovery is not time-bound. It is a life-long journey. Therefore, go easy on yourself once you slip up once or twice but always make sure you are working toward a better tomorrow. A drug-free tomorrow. It is common to feel like recovery is taking longer than expected. Everyone’s journey is unique. The beauty is that you are slowly redefining your life, allowing treatment plans and therapies to change you into a responsible person. One day you will realize the cravings aren’t as bad as they used to be, and your feelings no longer dictate your self-esteem. The most important thing to remember is to stay connected to your sponsors, therapists, or persons far along in recovery who can be good role models. Someone you can talk to on dark days and will help put yourself back together. Visit our site to learn how different drug addictions affect your health and well-being.
0 notes
sobercentre · 6 days ago
Text
Alcoholism, or alcohol addiction, is a medical disorder where a person develops a dependence on alcohol due to frequent drinking. Statistics reveal that 1.4 percent of the global population suffers from alcohol use disorder (AUD). In the US alone, 1 in every 12 men, and 22 women alike, struggle with alcohol dependence. It has been noted that a good percentage of this population belongs to middle-aged adults. However, it is not uncommon for high schoolers and college students to develop drinking problems. But why the sudden rise in alcohol stats over the years? Some factors have been attributable to alcohol addiction, such as: Risk factors that lead to alcohol dependence Family history It is not strange news to hear of families struggling with alcoholism near you. Studies reveal that AUD is a genetic disorder that can be passed from one family member to the next through the presence of alcohol metabolism genes; ADH1B and ALDH2, which pose as risk factors for the disease. However, genetics alone are not enough to lead to addiction, they only articulate for half the risk. Physical or emotional trauma Individuals who have undergone tragic life events may develop post-traumatic stress disorder (PTSD) and in turn, use alcohol to numb the pain. At this point, one becomes susceptible to alcoholism as they chase the ‘high’. Mental health issues Patients suffering from depression, bipolar disorder, anxiety, and other related mental disorders are at a greater risk of developing AUD. They are also at a high risk of other substance use disorders in an attempt to self-medicate and deal with their condition. Age Well, sometimes people drink simply because they are of age, especially if one is raised in a family of alcohol users. Drinking at an early age predisposes one to addiction at later stages of their life. Binge drinking Taking increased amounts of alcohol in one sitting predisposes your body to high toxicity and raises your blood alcohol concentration (BAC) levels. As a result, the body might be unable to metabolize a large amount of alcohol at a go which eventually alters the brain’s functioning. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a single session of binge drinking is enough to alter one’s immune system and cause acute pancreatitis in individuals with existing pancreatic damage. Therefore, it is rather less damaging to consume smaller doses daily. How much alcohol is too much? Knowing your alcohol threshold limit for harmful drinking will help reduce the risk of developing alcohol dependence. Research by NIAAA describes moderate alcohol consumption to be 2 drinks for men and 1 drink for women per day. These thresholds differ based on sex due to certain biological factors, such as metabolism, among others. In addition, it is equally important to know the contents of your drink. For instance, a standard drink poses a low risk to AUD and contains about 14 grams of pure alcohol. Normally, women can safely consume one standard drink a day while their male counterparts two. How long to get addicted to alcohol? There is no specific timeline for when AUD would hit. This period differs depending on the above-mentioned risk factors and the individual. As your alcohol tolerance levels increase, so do the chances of developing alcohol dependence. Therefore, it is not a one size fits all situation. However, you can always monitor alcohol addiction by checking for any of the following signs and symptoms among you or your loved ones: Signs of alcohol addiction Progressive drinking from morning to evening. Experiencing withdrawal symptoms in case of changes in your drinking routine. Such alcohol withdrawal symptoms include irritability, sweating, seizures, hallucinations, lack of sleep, nausea, and a rapid heart rate. A growing alcohol tolerance over time. Frequently using alcohol as an escape from your problems. Always yarning for the next ‘high’ and satisfying it no matter the cost; wastage of finances, broken relationships, or even the loss of a job.
Alcoholism occurs progressively in stages up to a full-blown condition, AUD, where you experience no control over your drinking. Stages of alcoholism Pre-alcoholic stage This is the very first stage of alcoholism where one engages in social drinking, testing different kinds of alcohol and possibly testing their limits. Episodes of binge drinking are quite common as the tolerance slowly builds up. Early-alcoholic stage Here, drinking is more frequent as the tolerance grows further. Blackouts are prevalent in this stage, accompanied by constant cravings and instances of drinking in secret. Due to the growing urge, one might feel ashamed of their drinking habits but would still be unable to quit. Mid-alcoholic stage At this stage, alcohol consumption gets out of hand and interferes with your daily activities. For instance, you may begin to lose your family, be at loggerheads with workmates and also try quitting repeatedly with no success. The physical effects of alcohol on your health are also visible in lab tests and scans. End-stage alcoholism This is a full-blown alcoholic stage where nothing else matters other than your drink. Alcohol is a top priority. You will be ready to go to severe extents to get a drink. Additionally, acute damage to body organs can be seen in test results. This stage is fatal if it goes untreated. For more knowledge on end-stage alcoholism, click here. Is alcohol use disorder treatable? Yes. AUD is treatable as long as the addict is willing to quit drinking. For this reason, the first step of treatment would be to admit that you need help. Depending on the severity of your alcoholism, an appropriate treatment program is selected by the rehabilitation institution getting you help. It might be an in-patient or out-patient treatment plan. A treatment plan may include one or all of the following: Engaging in support groups with other alcoholics can help eliminate loneliness and encourage one on the journey to sobriety. Finding an AA meeting near your area of residence would suit your convenience. Counseling sessions with a professional can help alleviate the root factor behind your alcoholism. With a mental health counselor, any preexisting mental health issues and disorders will be addressed accordingly. Use of an appropriate detox medical program that will help manage withdrawal symptoms by using Topiramate and Gabapentin. As you or your loved one undergoes treatment, it is vital to keep in mind that no recovery plan is perfect and relapse is also part of recovery.
0 notes
sobercentre · 7 days ago
Text
Are you someone who's struggling with addictive drugs or substance abuse and feels like there's no way out of it? Do you also feel like you're at that point in your journey where there's no turning back? Sometimes, it can be like that, but there's a light at the end of this dark alley. There are tons of inspirational stories out there where people turned their lives upside down, even when it felt like the end of the world. Let us share some such stories with you so that you may regain your will to live. 1. Daniel Radcliffe, Aka Harry Potter If you close your eyes, you can definitely picture a happy kid chirping like a bird, wearing a Hogward's robe, and brightening everything around him with just the way he looks at it. That's Harry Potter from the first movie of the series. Then there's Daniel Radcliffe in real life, who, despite all the love from the public, fell prey to addictive drugs. Daniel recalls being so out of his form that he would drink to the point of blacking out. In 2010, Daniel managed to get rid of his addiction, but Voldemort, named alcohol, wouldn't leave him alone, so he relapsed. He, the world-famous star kid, was thrown out of a bar for drunk fighting in 2012. The details of his recovery, however, are not clear, but it is said that he got the will in himself to get over it, and so he did in 2013. 2. Robert Downie Jr., Aka Iron Man Now sober for almost 2 decades, your Iron Man was once high on drugs. Can you believe that the now one of the most paid actors was once unhirable because of his drinking issues? His father, Robert Downie Sr., had a substance misuse disorder that exposed his son to highly addictive drugs like marijuana at the tender age of 6. Downie was going high not only in his career but also on drugs, so an abrupt jail visit in 1996 slowed both cases up to some extent. He was arrested for possession of cocaine and heroin, and that was not his first or last visit to the police station. After serving a year at California Substance Abuse Treatment Facility and State Prison, Corcoran, Jr. finally started to get back to his senses, as he was ordered by the court to get rehabilitation services. In 2003, Downie gave up on his addiction for good after his wife gave him an ultimatum. And ever since then, he has only seen highs in his career. 3. Mary Kate Olsen, Aka Michelle Tanner An actress, a producer, a designer, an author, and a businesswoman, what is that this woman can't do? Mary Kate gained fame for her shared role as an Olsen twin on the show Full House. Given the success range of Mary, who could have thought that she would be under the influence of addictive drugs? Mary had anorexia for quite a long time, but her addiction doubled when she started using cocaine alongside. Things became severe after the death of Heath Ledger, as both shared a drug connection, and she ended up in rehab for a 6-week program. And fortunately, she won her battle against depression and substance abuse. 4. Lindsay Lohan, Aka Cady Heron The "It Girl" of the early 2000s, Lindsay Lohan, has given us some of the most iconic roles in history. Lindsay was a role model for millions of children. However, abuse of addictive drugs led her to a state where her status diminished. Born in New York City, Lindsay was ordered to rehab by court for a whopping 6 times, and she has spent almost a year, 250 days, in rehab over the 6-year course of time. After 20 court visits, 4 probation periods, and a 6-month sentence, Lohan is now finally sober for quite a long time. 5. Johnny Depp, Aka Captain Jack Sparrow Johnny Depp was introduced to drugs when he was just in his grade-school years. He was the son of a dysfunctional family where her mother emotionally, physically, and verbally abused him, his siblings, and his father. She would request Depp to bring her "calm pills" that help him relax, and the depressed environment made him try those pills, too. Soon afterward, Depp started experimenting with other addictive drugs, such as oxycodone, and it was not long until he realized that he was addicted to them.
But Johnny said he had always controlled his addiction, using it as self-medication to escape from his mind games sometimes, and had very easily gotten rid of them a long time ago. 6. Jamie Lee Curtis, Aka Scream Queen American actress, producer, and children's author Jamie Lee Curtis is well-known for her performance in horror genres. The tables turned when the "scream queen" found herself in a desperate position, reaching for alcohol and addictive drugs just to find an escape from life stressors. For over 10 years, she was an addict, but she had managed to keep it a secret. Unfortunately, at one point, her condition had worsened so much that she was caught stealing prescription drugs. Finally, in 1999, she came clean to her family and started attending recovery meetings. It has been 20 years, and Jamie is still sober. Even with a career expanding over 4 decades, Jamie still regards getting sober as her biggest achievement which again explains the importance of recovery. Here's The Catch: Finding Light Beyond Addictive Drugs Drug addiction has become so common these days, and despite knowing the fact that addictive drugs can kill, people are doing it anyway. What we want you to realize from these substance abuse triumph stories is that if you want to live and live happily, you have to give it a try. No matter where you stand today, tomorrow is still in your hands, and only you can make it better. There's no point in looking back at what is already lost, so let go of what happened yesterday; start today, and make yourself proud.
0 notes
sobercentre · 8 days ago
Text
Every so often we’re in the pursuit of relaxation and luxurious bathing experiences. Bath salts deliver both – a therapeutic soothing experience that is not only believed to have exfoliating properties but also alleviates stress and anxiety. However, the term ‘bath salts’ does not only apply to these aromatherapy blissful crystals added to bath water. It’s not the form of bath salts we’ll talk about today. The bath salts referred to in this article are the synthetic form also known as synthetic cathinone, a designer drug created to mimic the effects of traditional narcotics. Well, of course excluding the legal restrictions. This article will delve into the shadows of the newly trending bath salts drugs often confused with the traditional bath crystals, shedding light on bath salts effects on the body. What are bath salts? They are a class of lab-made stimulants whose chemical composition is similar to that of the Khat plant, only more powerful and dangerous. Bath salts are engineered in East Asia and distributed worldwide where they are sold in convenience stores, gas stations, head shops, smoke shops, bookstores, and on the Internet. They are white or brown crystals often packed in foil or plastic packages. Bath salts are ingested as illicit synthetic cathinone which is always cheaper and more accessible compared to other hard drugs. It can also be ingested unintentionally as contaminants of other drugs or medication. For instance, bupropion is a synthetic cathinone approved for treating some conditions, including substance use disorders. Other common street names for bath salts are Vanilla Sky, white lightning, bloom, Cloud Nine, Scarface, or Flakka. What is in bath salts? The composition of bath salts can be ambiguous to fit the intended use and effect of the drug, hence their classification as ‘designer’ drugs. Their composition is constantly evolving making it difficult to know the chemicals present in any given batch definitively. Nonetheless, the commonly reported substance in its constituents is methylenedioxypyrovalerone (MDPV), a psychoactive component responsible for dopamine overstimulation bath salts effects on the body. Research shows MDPV has the potential to elevate extracellular dopamine levels an hour after administration. This puts the drug at high risk of abuse. Over the years, manufacturers have consistently altered the molecular structure of synthetic cathinone to override the legal restrictions on its primary components. There exists a lack of a standardized chemical composition and quality control of bath salts drugs. For this reason, consumers ingest unpredictable concoctions of chemicals, which heightens their exposure to harmful bath salts effects on the body. Additionally, the substances are marketed under pseudonyms such as ‘research chemicals’, ‘plant food’, and ‘glass cleaner’, and often labeled ‘not for human consumption’ to conceal their true purpose and elude the law’s scrutiny. How are bath salts drugs ingested? 1. Oral ingestion Synthetic cathinones are often swallowed when in pill or capsule form, absorbing the drug into the digestive system. This method of ingestion posits a gradual onset of bath salts effects on the body. 2. Snorting Nasal insufflation is also a popular method of ingestion. The crystals are typically ground into powder form and snorted through the nose. Snorting delivers a quicker onset of the effects of the drugs as they are directly absorbed into the nasal mucosa. 3. Smoking Some users prefer heating the bath salt crystals into vapor and inhaling the vapor. This happens when the user wants an immediate high since the drug is delivered directly into the bloodstream. 4. Injection Intravenous injections deliver the fastest onset of bath salts effects on the body. the method involves dissolving the crystals in water and injecting the solution directly into the bloodstream. While it may seem effective to the user, it poses significant health risks such as vein damage and infection routes.
Side effects of bath salts drugs Immediate bath salts effects on the body Since the structural composition of MDPV is similar to that of methylenedioxymethamphetamine (MDMA), a hallucinogenic substance, their immediate effects are quite similar – a quick short-lived “rush” lasting about 3 to 4 hours, and thereafter, a hard “crash”. This “rush” or “high” is experienced as: Euphoria Increased libido Increased wakefulness/alertness Empathy Talkativeness On the flip side, the high also causes: Elevated heart rate Excessive sweating Vessel constriction Low appetite Muscle spasms Seizures High blood pressure Hyperthermia Chest pains Pupil dilation Although the “rush” from bath salts is short-lived, the above immediate side effects may take up to 2 days to clear up. when taken in higher doses, bath salts effects on the body can last upwards of 8 hours. Long-term bath salts effects on the body With the high amounts of dopamine released from bath salts, the body quickly creates a dependence on the chemical. Higher dosages and regular use of bath salts can lead to extreme side effects. Among them are: 1. Cardiovascular diseases Prolonged use has been associated with elevated risk of heart attacks and strokes. 2. Kidney damage Kidneys play a significant role in excreting toxins from the body. Synthetic cathinone metabolites can put a strain on the organ, leading to kidney dysfunction or failure. 3. Psychiatric disorders Prolonged use of synthetic cathinone has been linked to psychiatric disorders such as anxiety, depression, and paranoia. Regular users become delusional and experience hallucinations. Due to the unpredictable nature of bath salts, they not only trigger new mental disorders but can exacerbate pre-existing ones. 4. Dental problems Bath salt compounds may have the potential to cause teeth grinding, jaw clenching, and elevated risk of tooth decay. 5. Tolerance Continued use of these designer drugs prompts the body to develop tolerance, meaning larger amounts will be required to achieve the desired high. 6. Dependency and addiction With tolerance comes increased dosages and frequency of use. This leads to the body adapting to the presence of the drug to function normally.At this stage, the user has developed a physical and psychological dependency on bath salts. Cravings are more prominent and it becomes significantly difficult to control their drug use. As dependence deepens and negative bath salts effects on the body become more prevalent, life becomes unmanageable without the drug. The intention of use has now shifted from recreational to sustaining normalcy and avoiding withdrawal symptoms. This is a full-blown addiction. What is bath salts withdrawal like? Bath salts withdrawal symptoms are characterized by physical and psychological transitions whose severity and duration depend on the frequency of drug use, duration of use, and the overall health of the user. Due to the ambiguous nature of synthetic cathinones, withdrawal experiences may differ depending on the composition of this designer drug. However, common withdrawal symptoms associated with bath salts include: Intense cravings that may lead the individual to relapse when left untreated. Depression and mood swings. The abrupt cut-off from the drug affects the brain’s neurotransmitter levels, causing mood disturbances. Anxiety, restlessness, and irritability. Fatigue and lethargy as the body adjusts to functioning without the bath salts effects on the body. Disrupted sleep patterns are common during withdrawal. Cognitive impairment. As the brain adjusts to the absence of bath salts, the user experiences memory problems, cognitive fog, and difficulty concentrating. Psychomotor agitation is also a symptom of bath salts withdrawal. This manifests through restlessness and difficulty in sitting still. Managing these withdrawal symptoms requires a comprehensive and individualized approach from healthcare providers and addiction specialists, specifically due to the unpredictable nature of synthetic cathinones.
Detox and treatment for bath salts withdrawal Detoxification involves flashing harmful toxins from the body and managing the withdrawal symptoms. The detox process is just the initial phase of addiction treatment. A lot of support and ongoing therapy is paramount to sustain the recovery process. Such kind of support can be provided to the recovering addict through: 1. Medical assessments and supervised detox Consistent medical assessment is crucial for the development of an individualized treatment plan. A healthcare professional would evaluate the user’s overall health, the extent of substance use, and the presence of pre-existing mental or physical health conditions. Medical supervision is then accorded to help manage withdrawal symptoms during detox. Medications may be used to alleviate bath salts withdrawal symptoms and keep the individual comfortable. 2. Therapy Mental health professionals provide support through the emotional challenges of detox. Counselors and behavioral therapists may be involved in addressing the underlying issues contributing to substance abuse. Other supportive therapeutic modalities include cognitive-behavioral therapies (CBT) and contingency management that assist recovering addicts develop coping mechanisms and prevent relapse. 3. Inpatient and outpatient treatment Depending on the severity of the addiction, the recovering addict may require different levels of care. Inpatient treatment offers 24/7 support for individuals battling severe addiction and co-occurring disorders. Outpatient treatment allows for more flexibility as the individual can attend therapy sessions while living at home. 4. Holistic approaches Practices such as yoga, mindfulness meditation, nutritional counseling, wellness sports, and other outdoor programs may be integrated into the treatment plan to address the physical, mental, and emotional well-being of an individual. 5. Support groups Peer support is intended to provide a sense of community and shared experiences to the recovering addict. Support groups including group therapies and 12-step programs, are often incorporated to sustain long-term recovery. Bath salts overdose Overdosing posits life-threatening bath salts effects on the body. The effects of an overdose can be as unpredictable as withdrawal symptoms due to the inconsistencies in the formulations of synthetic cathinones. Each formulation may present a different set of harmful symptoms upon an overdose. Nonetheless, common symptoms of bath salts overdose include: Cardiovascular disord ers including high blood pressure, rapid heart rate, and high risk of cardiac arrest. Aggression, agitation, and restlessness. The user may become a danger to themselves and others. Psychotic symptoms such as hallucination, delusions, and paranoia. Hyperthermia (increased body temperature), leading to a heat stroke or organ damage. Seizures. It is crucial to seek emergency medical attention as soon as you suspect a bath salts overdose. Prompt medical attention is essential to manage the potentially dangerous symptoms and more so, in determining the formulation of synthetic cathinones ingested for specialized care. Take away As the popularity of these designer drugs increases, it is more crucial to educate the public about the potentially harmful bath salts effects on the body, mitigating unintentional misuse. By fostering awareness and commitment to well-being, we can work towards a safer and healthier community.
0 notes
sobercentre · 9 days ago
Text
Are you facing the heart-wrenching reality of having a child who's struggling with drug addiction? Do you sometimes feel alone and helpless seeing your child live as an outcast? As parents, it's natural to feel overwhelmed, confused, and desperate to help as a part of your body is in pain. Just a reminder for you that you're not alone in this journey. It's essential to remember that there are some steps you can take to support your child and navigate this challenging path together. In this article, we'll explore ten such compassionate and practical things you can do as parents of addicts. It's going to be a long, bumpy ride, so are you prepared for it? 1. Educate Yourself The first step you need to take on this journey is to understand that addiction is a disease, not a choice. You need to learn about the substances your child is using, note the signs of addiction they're facing, and the available treatment options. If you're still in the denial phase, you're constantly trying to justify your kid's behaviors and negating the fact that they're addicted; you need to overcome your delusions as soon as possible. The sooner you detect that there's something wrong, the faster you can act to make amends and the lower the damage. Knowledge is your ally in this battle, so read up as much as you can about drug addiction. 2. Open Communication Next up, you want to initiate an open and non-judgmental dialogue with your child. Sit in a quiet place, ask questions, and listen carefully. Let them know you're there to support them and not to condemn them. Let them know you're there simply as their parents and not parents of addicts. Ask them how you can create a safe space for them to express their struggles and fears. Make them feel heard, and when they talk, just listen to them and don't interrupt. Remember that they want your love and support and not your lectures. 3. Encourage Treatment As parents of addicts, gently encourage your child to seek treatment, whether it's therapy, outpatient programs, or inpatient rehab. How can you make the idea of treatment more appealing to them? You need to find the answer to this question, and then things will become easier for you. Here are a few ways you can encourage your child to go into rehab or treatment: Emphasize the potential benefits of treatment. Explain to your child that it's not just about overcoming addiction but also about improving their overall well-being and quality of life. Share success stories of individuals who have transformed their lives through treatment. Assure your child that you'll be there every step of the way. Offer to research treatment options together, visit facilities if needed, and attend appointments because your presence can provide you with a sense of security. 4. Offer Unconditional Love Put yourself in their shoes to understand their pain and challenges. You need to show them empathy by acknowledging the difficulties they face without downplaying their emotions or experiences. You need to understand that this is not the time to impose your opinions; let your child know you love them, regardless of their mistakes. Addiction can be isolating, but your love can be a lifeline, so offer them words of hope and appreciation. 5. Stay Vigilant The duties of parents are already higher, but as parents of addicts, you need to pay special attention to your children. You need to keep an eye on their progress and setbacks because addiction is often marked by relapses. You're their helping hand and listening ear, so you need to stay active, stay informed, maintain consistent communication, recognize relapses, and offer reassurance from time to time. 6. Set Boundaries One of the most challenging aspects of being parents of addicts is finding the delicate balance between love and discipline. You need to establish clear and consistent boundaries with your child. Why? While it may be tough, setting and maintaining these boundaries is essential to prevent enabling behaviors that can hinder your child's recovery.
Keep your child accountable, but you shouldn't sound doubtful or judgemental, so make sure of that. 7. Practice Self-Care Taking care of a child with addiction can be emotionally draining, and it's very common for parents of addicts to neglect themselves in the process. But how will you make sure your child is alright if you yourself wouldn't be physically and mentally fit to do so? Your child is relying on you for everything, so you need to prioritize your mental and physical health. 8. Embrace Patience Addiction is a complex disease, and as parents of addicts, it's natural to want immediate solutions and quick fixes so that you can get to see your child "back to normal" as soon as possible. However, addiction doesn't conform to our timelines or expectations. It operates on its own terms, so you need to be patient during this time. 9. Seek Professional Help Did you think that only your addicted child needs professional help? Well, guess what? It's not true. If you're constantly overwhelmed, if you think that this path that you're on is leading to nowhere, if you have this pressing urge to give up, you need help, too, and it's normal. Addiction not only affects the child but also the family. So you should reach out to addiction specialists, counselors, or therapists who can guide both you and your child through this process. They can offer insights and strategies to manage addiction effectively, and you can even sign up for collective therapy. 10. Join Support Groups Last but not least, there are numerous support groups for parents of addicts, just like there are for addicts. These groups can provide emotional support, share experiences, and offer valuable advice. Interacting with other parents who are going through similar conditions might help you find answers to the questions you've been pondering. Have you considered joining one yet? Take Home Message (Parents of Addicts) Having a child suffering from drug addiction is an emotional and complex journey. As parents, your love and support can be a cornerstone of their recovery. Remember that you are not alone! Seeking professional guidance, staying informed, and practicing self-care are all vital components of helping your child. Addiction is a long battle, but with the right resources and unwavering love, it's a battle that can be won. Friendly Advice: Be kind to yourselves. Your dedication to your child's recovery is a powerful force, and it's okay to seek help and support for yourself, too. You are doing your best; your love matters more than you know.
0 notes
sobercentre · 10 days ago
Text
Is your spouse suffering from the chronic illness of drug and substance addiction? Is this addiction making you feel distant from your better half, or do you constantly feel that your family is falling apart because of this addiction? We can relate to how you're feeling, but you need to understand that this time must be harder for your partner than it is for you. If you're ready and determined to help your partner, here's a complete guide on how to help your husband with addiction. 1. Identify - The Sooner, The Better The first phase of recovery is acceptance; the sooner you and your husband realize that he needs help, the better it is. If your husband isn't accepting the fact that he is addicted, it is your responsibility to not neglect the signs and keep an eye on him. And once you're certain he is addicted, confront him about his addiction, but politely. Remember, the problem is not the person but the addiction. 2. Educate Yourself If this is the first time you're encountering someone with addiction, you probably have no idea what alcoholism or drug addiction is or how to tackle such situations. You and your husband are emotionally attached, and it can be hard to see someone so close to you suffering, and especially when they show concerning behaviors. To help your husband with addiction, educating yourself on the best practices for supporting individuals facing addiction is crucial. Spend your time reading articles and research papers on the topic so that you're up to date with advanced work on the topic. By gaining a deeper understanding of how to help your husband with addiction, you can provide the meaningful support and assistance that he needs during this challenging journey. 3. Research Treatment Options Your partner did not get addicted by choice, but choosing to get out of this addiction is. Your husband is struggling, so he might not be able to see clearly yet, but you should have a clear vision. You need to take control and do your own research to figure out the best possible options for your husband. Start off by searching about different rehabilitation centers near you, what services they're offering, what they are charging for it, etc. Read their pamphlets, check their reviews online, and don't hesitate to call them if needed. 4. Engage In Healthy Activities If you're looking for ways on how to help your husband with addiction, this is the perfect way to do so. The relationship between spouses is different from any other relationship in the world; what you can do for him, no one else can. So, try to engage him in activities that promote physical, mental, and emotional well-being. Introducing him to new healthy hobbies, such as art, cooking, exercise, hiking, etc., might provide positive alternatives to addictive behaviors. 5. Celebrate Little Milestones Help your husband with addiction embark on the path to recovery, which is a journey marked by both significant and small milestones. Take the time to celebrate your husband's achievements along the way. The milestone can be as small as attending a support group meeting or, completing a few weeks in sobriety, or any other personal goal. Celebrating these moments will provide motivation and help reinforce positive behavior. 6. Communicate Good communication is the foundation of any strong relationship, so try to discuss things with your husband. Try to engage in meaningful conversations and ask him how he is feeling about the recovery and in general. Make him feel safe around you and comfort him with your words so he can share exactly how he is feeling with you. A communication gap can lead to a delay in recovery and misunderstandings, so make sure he knows you're always with him! 7. Be Patient If you really want to help your husband with addiction, you have to be patient with him. No addict will accept his worse condition at once, nor will he share how he feels with you just because you asked once. You need to understand that your husband needs time and space to heal. It's normal for a patient to experience setbacks or relapses on his recovery journey.
If and when this happens, try to understand that it's a part of the journey because recovery is never linear. It has its own ups and downs; there's no way to avoid them, and you cannot skip to the good part. 8. Don't Blame A Person No single person is responsible for the situation you're facing, neither you nor your husband. You should definitely not blame him for his situation, but you also should not blame yourself for how things turned out. Don't say that had you been more available or had you acted differently, the situation might have been different because it wouldn't have. What happened was destined to happen this way, so leave what's in the past in the past. Let bygones be bygones, and focus on what you're going to do in the future. 9. Avoid Enabling Enabling means actions or behaviors that unintentionally contribute to or facilitate your husband's addictive behavior, and this is not something you want to do. Some instances of such behavior are: Shielding your husband from the negative consequences of his actions, such as cleaning up after him or making excuses for his behavior. Providing financial assistance without ensuring it is used responsibly and in support of his recovery. Explaining or justifying his addictive behavior to others which can perpetuate denial and hinder progress. Disregarding the boundaries you've established or failing to enforce consequences when they are crossed. Resisting necessary changes in your own behavior or relationship dynamics to avoid conflict or discomfort. Take Home Message (Help Your Husband With Addiction) If your spouse is having a tough time because of drug addiction, it's your responsibility to help them get through it. You have to be there for him, support him, encourage him, and do all this without being judgemental. Whatever the reason behind your husband's addiction, this is not the time to fight. Help your husband with addiction by being there for him, offering encouragement, and working together towards a healthier, more serene life.
0 notes
sobercentre · 11 days ago
Text
What is Percocet? Percocet is a prescription pain medication containing two active ingredients: the opioid oxycodone and the main ingredient in Tylenol known as acetaminophen, the latter being a non-opioid analgesic. Its potent ingredients increase its effectiveness in managing moderate to severe pain over a short period. It is, therefore, dispensed to injury patients, after surgical procedures, and in chronic pain situations. Percocet is most prevalent in a generic yellow oval shape, but some tablets can be branded white, blue, and round, with the latter often prescribed in lower doses. Percocet dosages Due to its potency, it is crucial that patients only take their prescribed dosages by their healthcare providers. There are two Percocet formulations: immediate-release (IR) versions and extended-release formulations (ER). Immediate release formulations IR Percocet is designed for a quick onset of action, rapidly releasing the medication into the bloodstream for fast pain relief. Its effects are short-lived, requiring patients to take them after every 4-6 hours for consistent pain control. This formulation is often prescribed for acute pain situations. The dosages for immediate-release formulations are: Percocet 2.5 mg/325 mg – the lowest dosage prescribed. Percocet 5mg/325 mg – the acetaminophen in this dosage equals that of 2.5mg/325 mg. Extended-release formulations ER Percocet formulations gradually release the medication into the bloodstream over an extended period, leading to long-lasting pain relief. Due to its longer duration of action, patients take it less frequently than immediate-release formulations. It is often prescribed under chronic pain situations where around-the-clock pain relief is needed. The dosages prescribed for extended-release versions are: Percocet 7.5mg/325 mg – this is one of the strongest dosages with higher amounts of acetaminophen to extend pain relief duration while minimizing opioid use. Percocet 10mg/325 mg – this is the highest dosage prescribed. Regardless of your pain situation, it is not recommended to self-adjust your Percocet dosage or use the medication without proper medical guidance. How does Percocet work Understanding how Percocet works in your body, its timelines, and factors is essential when using this medication. Due to its combination of components, we will explore the working mechanisms of both components in the body. 1.      The Opioid Analgesic Oxycodone, the opioid component of Percocet, binds to the opioid receptors in the brain and the spinal cord, which regulate the body’s pain management. The receptors alter the perception of pain by inhibiting the transmission of pain signals along the neural pathways. 2.      The Non-opioid Analgesic Acetaminophen works as an enzyme inhibitor. The cyclooxygenase (COX) enzyme produces prostaglandin, the chemical involved in the inflammatory response and pain signaling. Once acetaminophen inhibits the COX enzyme, prostaglandin production is reduced, thereby alleviating pain sensation and reducing fever. The above analgesics produce a synergistic effect to modulate pain perception and reduce inflammation. How Percocet is metabolized in the body: how does Percocet stay in your system? Percocet requires extensive metabolism due to its potent components. Understanding how it’s broken down in the body will help elaborate on its elimination. Both oxycodone and acetaminophen are metabolized in the liver through several enzymatic processes. Oxycodone is metabolized by the CYP3A4 enzyme, which results in active and inactive metabolites. Acetaminophen metabolism results in the production of water-soluble metabolites, which are excreted through the kidneys. Generally, it would take several half-lives for the drug to be eliminated in your system. The half-life of a drug is the time your body would take to eliminate half of the drug from your system. For instance, the opioid component of Percocet has a half-life of about 3.2 hours, while acetaminophen’s half-life is 2 to 3 hours.
Altogether, your body would take around five half-lives to clear out Percocet, amounting to about 16 hours since last use. Nonetheless, the elimination process leaves traces of the metabolites, explaining how Percocet stays in your system. Several factors affect the duration these metabolites linger in your system. Factors influencing how long Percocet stays in your system Metabolism rate – individuals with a faster metabolism will process and eliminate Percocet more quickly. Age – metabolism rate reduces with age, leading to a longer detection time. Liver function – since Percocet metabolism occurs in the liver, an impaired liver function will slow down the process, extending the drug’s duration in the body. Body mass – Percocet is lipophilic, meaning it has a high affinity for fat tissues. Individuals with a higher body fat content can store Percocet metabolites in their fat tissues, prolonging their duration of action. Hydration – proper hydration is important for kidney function and drug elimination. Dehydration can result in the slow excretion of the drug. Dosage and frequency of use – higher doses and regularity of use extend the time it takes Percocet to leave the system. Overall health – general body health and kidney function can affect drug elimination in the body. Drug testing for Percocet Percocet metabolites remain detectable in various bodily substances beyond the 16 hours it would take for its effects to wear off and clear out. This is where drug tests come in. However, the drug test doesn’t test for Percocet medication but rather for oxycodone/opioid metabolites. Tylenol (acetaminophen) is hardly tested for as it’s a non-habit-forming medication. Percocet detection window In urine Urine testing is a standard and affordable method due to its easy procedure. The detection window for Percocet in urine is highly dependent on liver and kidney function as well as overall consumption of the drug. However, some sources say it is detectable for up to 2 days since last use, with the window starting within two hours of the first immediate-release Percocet dosage. In blood Oxycodone is detectable in a blood sample for up to 24 hours after use. This is a relatively low detection window that may require subsequent screening had the user consumed Percocet more than a day ago. In saliva The detection window in saliva is between 1 to 2 days after the last dose of Percocet. In hair The hair strand test has the longest detection window, detecting drug use over the past 90 days. Due to its long-term reliability and costly nature, hair testing is often reserved for detecting chronic and long-term illicit drug use. Percocet Abuse The misuse and abuse of Percocet has been on the rise, posing a serious health risk. Due to its potent opioid component, misuse of Percocet often leads to drug tolerance, which develops into addiction over prolonged use. A comprehensive review of how oxycodone is addictive is available here. Below is a comprehensive discussion of the causes, signs and symptoms of abuse. Causes/Risk factors of Percocet abuse Pain management issues – patients may misuse Percocet as a means of self-medicating chronic pain or due to inadequate pain relief from their ongoing prescription. Lack of patient monitoring by healthcare providers can also encourage its misuse and abuse. Psychological factors – the oxycodone in Percocet has euphoric effects that may cause one to develop a physical and psychological dependence on the drug. It can also be misused during stressful, traumatic, and emotionally abusive situations as a coping mechanism. Seeking pleasure – due to its availability and ready market, Percocet is often misused as a recreational drug for individuals seeking an opioid high, relaxation, or escape from reality. Peer influence – social circles may also glamorize drug use, which contributes to Percocet abuse. History of substance use disorder (SUD) – users with a history of SUD and relapse are at a higher risk of abusing Percocet once it's prescribed.
Genetics – genetic factors can influence an individual’s susceptibility to substance abuse, especially opioids like Percocet. Signs and symptoms of Percocet abuse Behavioural and psychological signs Sudden mood swings. Isolation. Euphoria or unnatural ‘highs’, followed by an intense ‘crash’. Anxiety and paranoia. Doctor shopping to acquire multiple prescriptions. Neglecting responsibilities to chase a ‘high’. Physical signs Increased tolerance – needing higher doses to achieve the same effect. Experiencing withdrawal symptoms when the drug wears off. These symptoms may range from mild muscle and joint aches, runny nose, and teary eyes to intense chills, sweating, and cravings. Drowsiness. Constricted pupils. Gastrointestinal stress manifesting through nausea and vomiting. Effects of Percocet abuse Liver damage – when acetaminophen is taken in excessive dosages, it overwhelms the liver’s ability to metabolize the drug, leading to the accumulation of toxic byproducts that can damage liver cells. Respiratory problems – excessive intake of opioids tends to suppress the respiratory system by binding to special opioid receptors that inhibit the brain centre regulating breathing. Addiction – prolonged abuse of Percocet can lead to addiction. Increased risk of overdose – high dose of Percocet in combination with other drugs can lead to an overdose, which can turn fatal. Social and legal issues – addictions tend to strain social relationships and lead to illegal activities as the addict strives to obtain funding for the drug. Signs of a Percocet overdose An overdose usually occurs when the drug consumption exceeds the body’s ability to metabolize it. In extreme situation, a Percocet overdose can be life threatening and, therefore, requires immediate medical attention. Key indicators of an overdose include: Respiratory suppression; shallow breathing or shortness of breath (SOB). Loss of consciousness. Confusion. Low blood pressure and a weak pulse. Bluish tint on the lips and extremities. Cold and clammy skin. Pinpoint pupils. In case of an opioid overdose, naloxone can be administered to reverse the effects if available. Otherwise, call for medical help. Treatment and intervention A Percocet addiction is as potent as any other opioid addiction, preventing one from quitting cold turkey. Consistent medical supervision is, therefore, required to help manage withdrawal and support the patient all through the process. Treatment plans applied during drug elimination and withdrawal management include: Medical detox A medically supervised detoxification program ensures the safety and comfort of the patient and proper management of the withdrawal symptoms. During this time, vital signs such as blood pressure, heart rate, and respiratory rate are closely monitored in case of an emergency. Medication-Assisted Treatment (MAT) Certain medications may be prescribed to help manage drug cravings and prevent a relapse.  Symptom-specific medications can also be administered to address specific withdrawal symptoms. Behavioral Therapy (BT) Behavioral therapies such as counselling and support groups can provide addicts with coping strategies as they share peer experiences and emotional support to get clean. Through cognitive-behavioral therapy (CBT) they can effectively address the psychological aspects of addiction and withdrawal. Holistic approaches These are achieved through incorporating proper nutrition and physical activity in recovery to achieve the overall well-being of the individual. Exercises such as yoga, meditation, and mindfulness can help manage anxieties and improve relaxation. If you or your loved one is struggling with Percocet abuse, reaching out to healthcare providers and addiction specialists is imperative for effective intervention and recovery.
0 notes
sobercentre · 12 days ago
Text
Have you ever raised a glass to celebrate but found that one glass turned into two and two into, well, more than you intended? According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), almost 15 million adults in the United States have alcohol use disorder (AUD). If you or someone you know is trying to break free from the grips of alcohol addiction, you've likely encountered a sobering challenge called alcohol withdrawal. Fear not; this article is going to guide you in exploring different ways to help alcohol withdrawal naturally and with compassion. But first, let's see what alcohol withdrawal is. What is Alcohol Withdrawal, and Why Does it Happen? When you start consuming alcohol consistently, your body adjusts to its presence. And so, if you suddenly stop or significantly reduce your alcohol intake, your body can react with various symptoms. This state is called alcohol withdrawal, and it is like your body's way of saying, "Hey, where's my usual fix?" There are many faces of alcohol withdrawal, and signs can vary widely in intensity, from mild to severe. They may include: Anxiety: Feeling on edge, restless, or worried. Insomnia: Trouble sleeping or staying asleep. Nausea: Feeling queasy or even vomiting. Sweating: Excessive perspiration, often accompanied by clammy skin. Tremors: Shaky hands and sometimes a whole-body shake. Hallucinations: Seeing, hearing, or feeling things that aren't there. Seizures: In severe cases, seizures can occur. 10 Natural Ways You Can Navigate Alcohol Withdrawal Let's explore some natural methods to help you or your loved one safely manage alcohol withdrawal. But before diving into natural remedies, consulting a healthcare professional is crucial. Your first line of defense should always be those experienced, especially if you're experiencing severe withdrawal symptoms. They can evaluate your situation and provide guidance on the safest path forward. Now, let's get started with the remedies. 1. Stay Hydrated A study printed in the "Journal of Clinical Medicine" revealed that maintaining adequate hydration can lessen the severity of alcohol withdrawal symptoms. Hydration is the key during alcohol withdrawal, as alcohol can dehydrate your body, and proper fluid intake can help you alleviate some symptoms. P.S. How much water have you had today? 2. Fuel Your Recovery with the Right Nutrition Are you getting a balanced diet? Eating well can make a world of difference during your withdrawal journey, so you should focus on nutrient-rich foods that are equipped with essential vitamins and minerals. If you're always craving alcohol, eat these foods, as they can help you curb your alcohol cravings. Lean proteins Nuts and seeds Leafy green vegetables Dairy Whole grains 3. Get the Soothing Touch of Herbals Herbs are widely known for their calming and detoxifying properties. So, we urge you to strongly consider incorporating them into your daily routine. Here are a few herbs you can begin with: Chamomile: Known for its calming properties, chamomile tea can help ease anxiety. Valerian Root: Often used as a natural sedative, it can aid you in getting better sleep. Kudzu Root: Some studies suggest it can reduce your alcohol cravings. 4. Perform Mindful Meditation A meta-analysis published in "JAMA Internal Medicine" found that mindfulness meditation programs can improve anxiety, depression, and pain. Mindfulness meditation can be a potent tool to help you manage your anxiety and stress during your withdrawal journey, as it will help you relax. 5. Exercise Regularly When you immerse in exercise, your brain releases endorphins, which can help you make your mood better and reduce anxiety. Even a short walk can do wonders, so here are some exercise options you can try today: Cardio: Get your heart pumping with activities like jogging, swimming, or dancing. Yoga and Meditation: Helps release stress and promotes mindfulness. Strength Training: Helps build physical and mental resilience.
6. Get Enough Sleep Did you know that up to 25% of people who go through severe alcohol withdrawal may experience delirium tremens? If you don't want to be one of them, focus on your recovery, and to help you recover quickly, focus on sleep quality. Alcohol withdrawal can mess up your sleep patterns, so establish a bedtime routine. You can also try to make a comfortable sleep environment and try relaxation techniques like deep breathing to get sound sleep. 7. Avoid Caffeine and Sugar Do you know how caffeine and sugar can mess with your blood sugar levels and worsen your anxiety? Caffeine and sugar affect your central nervous system, so people who are trying to get rid of an emotional dependency like alcohol withdrawal can experience symptoms like irritability, nervousness, and anxiety. So, always opt for decaffeinated drinks and swap sugary snacks for healthier options. 8. Stay Busy and Distracted Boredom can be a trigger for your cravings, so try to engage yourself in different hobbies all the time. Learn something new to keep your mind occupied, and if you experience symptoms like severe tremors or hallucinations, seek immediate medical attention. 9. Lean on Your Loved Ones They say love can heal everything, so you should never underestimate the healing power of a supportive network. Try to share your journey with friends and family who understand and want to help you. You should also consider joining support groups where there are people with similar cases; it will help build your morale. 10. Patience and Self-Compassion Last, but not least, you need to learn to stand up for yourself. Recovery is a journey, not a sprint, so celebrate your victories, no matter how small they may seem. And on the tough days, remember that setbacks happen to the best of us. Don't beat yourself up; it's all part of the process. Key Takeaway We understand that alcohol withdrawal is no walk in the park, but you don't have to face it alone. Nature has provided us with a toolbox filled with remedies to ease your journey. From staying hydrated to embracing a balanced diet, exercising, and seeking emotional support, these natural methods can be your allies in this battle. Remember, it's not about how fast you get there; it's about staying the course and emerging on the other side as a stronger, healthier you. You've got this!
0 notes
sobercentre · 13 days ago
Text
Hydromorphone or dihydromorphinone, whose brand name is Dilaudid, is a drug used to relieve moderate to severe pain, frequently medicated to cancer patients or those in extreme pain following an injury (dilaudid Addiction). Generally, it is a synthetic narcotic from the class of opioid drugs legally prescribed for medicinal purposes, that is, under controlled use. However, it is potent enough to cause dependency when abused or under prolonged use. According to the British Journal of Anesthesia, hydromorphone is 5-10 times more powerful than morphine. Some of its other brand names are Palladone, Dilaudid-hp, and Exalgo. In the streets, it can be known as any of the following: Big-D M-80s Peaches Dillies D’s What does a Dilaudid tablet look like? Dilaudid medicine pills are small and come in different colors for different dosages; an orange pill goes for 2 milligrams, the yellow one for 4 milligrams, and the white one for 8 milligrams. Most hydromorphone tablets are scored and have an imprint of the manufacturer’s name. Their shape may also vary depending on the manufacturer; however, most tablets are round. How does Dilaudid work? As a pain medication, Dilaudid alleviates pain by altering pain receptors in the central nervous system (CNS). It also alters the natural production of dopamine from the brain to produce larger amounts of the hormone to cause pleasure. The reward center of the brain then interprets the changes as something important and should be repeated. The more the drug is used, the more the brain ceases to produce dopamine naturally, thus creating a dependency. Depending on the method of administration, Dilaudid effects hit varyingly. When taken orally, it might take about 30 minutes for its effects to be held. When snorted/sniffed, it might take effect in 5 minutes or so but through injections, its effects are almost immediate as the drug is administered directly into the bloodstream. Normally, these effects would linger for about 3-6 hours, give or take. Now that we know what the drug looks like, its administration, and its functions, let’s look into some of the common Dilaudid addiction facts. How does one develop Dilaudid addiction? It is quite easy for prescribed users of Dilaudid to develop a tolerance to the drug. Once the body becomes accustomed to certain dosages, the pills may no longer be as effective as they used to be at the beginning of medication. This way, one would need a higher dosage to achieve similar relief. As this continues, physical dependence on Dilaudid becomes inevitable and once its effects wear off, they are likely to experience certain withdrawal symptoms. A prescribed user would often finish their medication before schedule and begin doctor shopping to refill their prescriptions. Some of the common Dilaudid addiction signs and symptoms include: Physical signs include: Continued tolerance to achieve a high Drowsiness Constricted pupils Experiencing withdrawal symptoms once the effects wear off. Such include restlessness, agitation, shaking, anxiety, muscle and bone pain, and body cramping among others. Depressed mood Other behavioral signs include: Slurred speech Ignoring one’s obligations at home and work Apathy and sudden mood swings Going through desperate measures to acquire the drug such as doctor shopping, stealing from medicine cabinets, or forging prescriptions. Feelings of euphoria Impaired judgment A continued obsession with the drug Squandering of finances to replenish the doses. Dilaudid addiction also impacts negatively on the user’s family and friends in the following ways: Shortage of finances Divorce Homelessness Imprisonment due to theft Abuse of other illicit drugs that can easily bring the desired effects Statistics reveal that frequent abusers of Dilaudid are usually patients suffering from depression and disorders such as post-traumatic stress and personality disorders. Dilaudid side effects Increased doses of Dilaudid may be harmful to the body and lead to the following side effects:
Shortness of breath (SOB) Convulsions Nausea and vomiting Respiratory failure Stroke Coma Heart attack A hydromorphone overdose could be fatal. It is, therefore, advisable to strictly follow doctor’s prescriptions on how hydromorphone should be used to prevent the aforementioned side effects. What does a Dilaudid overdose look like? A drug overdose occurs when a user ingests more than their body can metabolize. According to the Center for Disease Control and Prevention (CDC), more than 564,000 people died from an opioid overdose between 1999 and 2020. Additionally, about 82.3% of all narcotics overdose deaths are majorly from synthetic opioids, such as hydromorphone. The method of drug administration can influence a potential overdose. Intravenous injections may increase the risk of an overdose by interfering with the victim’s respiratory system. While the signs and symptoms of Dilaudid addiction may not vary greatly from those of an overdose, a person suffering from an overdose may exhibit the following signs: Loss of consciousness or coma Low blood pressure Weak pulse Constricted pupils Flaccid skeletal musculature Slow breathing How to treat Dilaudid addiction Before a treatment plan is set forth, an intense evaluation of the user should be done to uncover the root cause of the addiction. This may involve mental health screening, screening for other co-occurring addictions, and physical health assessment. Like most hard drugs, quitting cold turkey is a dangerous path as one can experience severe withdrawal symptoms. If you or your loved one wishes to quit Dilaudid abuse, it is recommendable to seek professional help from a rehabilitation center or relevant physician to help with the detox process and manage withdrawal symptoms. Normally, the dosage is gradually reduced incrementally to alleviate painful symptoms. Under medical rehabilitation programs, Dilaudid may be substituted with a similar drug that can effectively replace opioids and curb adverse withdrawals.
0 notes
sobercentre · 14 days ago
Text
Heroin is a highly addictive synthetic drug produced from the morphine found in opium poppy.  How long to get addicted to heroin is a genuine concern, especially for those who use opioids as prescription drugs for pain relief. According to the National Institute on Drug Abuse, the addiction is immediate, unlike other drugs. This is because heroin enters your brain and sedates you. The pleasurable feelings that follow are welcome but short-lived hence the continued craving for heroin. Other factors that influence a developing addiction include the user’s health, gender, how the drug is administered, and the quantities of the heroin used. Immediate Effects of Heroin Use Heroin enters the bloodstream and instantly rushes to the brain. It takes the form of morphine and binds to the opioid receptors in the brain and body thereby creating feelings of warmth, reduction of anxiety, and relief from pain. Heroin also creates a sense of euphoria, and, significantly, the very name heroin was coined because it makes the drug user feel heroic. The strength of the euphoric rush is determined by how the drug is introduced to the body and the time it takes to reach the brain. As a depressant, Heroin also inhibits the central nervous system. It, therefore, slows down brain activity including the rate of respiration. This slowing down of breathing can be fatal in the event of an overdose. Other short-term effects include drowsiness, heaviness of limbs, nausea, and loss of appetite. Long-Term Effects of Heroin Use Continued use of heroin has serious health and social implications for the user. The intravenous use of heroin is usually not done in a sterile environment. This often leads to infections in the heart and other organs such as the liver and kidneys. Reduced oxygen to the brain may also lead to brain damage. Other health problems include: Infection with hepatitis C due to the use of unhygienic needles Damaged teeth and reduced sexual capacity Depressed immune system Miscarriage for pregnant women Malnutrition due to loss of appetite Sleeping disorders On a social level, heroin addiction will often put the user in difficult financial situations, especially if they cannot finance the habit. Personal relationships are also bound to suffer because the addict has to weave a web of deceit and lies to try and hide their heroin dependence. The addict’s need for secrecy will inevitably alienate them from friends and family and ultimately affect their performance in school or employment. Physical Dependency If you use heroin for one or two days, you may still be in a position to break the habit. However, prolonged use for approximately more than seven days may lead to physical dependency on the drug. There are several implications for being physically dependent on heroin. First, you develop a higher tolerance for the drug. That means you’ll need increasing amounts of heroin to get the same effect. It, therefore, becomes an expensive habit that may cost you as much as $200 a day. However, the greater danger is the increased possibility of an overdose that may be fatal. Drug use may also put a strain on your relationships and estrange you from your friends and family. Yet, many addicts continue with heroin to avoid the harsh withdrawal symptoms. Heroin withdrawal symptoms include: Nausea and vomiting Abdominal pain and cramps Nervousness, anxiety, and depression Muscle spasms and joint pains Cravings for drugs Sweating and running nose Restlessness Diarrhea Fever and chills Blood pressure Predisposing Factors How long to get addicted to heroin may vary between individuals depending on several predisposing factors such as: Genes Your genetic heritage may not trigger the use of heroin but once you start using the drug, your genetic predisposition will have a strong influence on your addiction. Those with close relatives who are drug addicts should therefore take precautions before attempting to use heroin.
Environment People generally pick up habits from their immediate environment. Growing up in a poor or wealthy neighborhood, peer pressure, and prevailing cultural beliefs among other environmental factors play a pivotal role in determining the rate of addiction. Psychological factors Individual and social stress as well as undetected mental illness are additional factors that may lead one to heroin abuse. Administration of Heroin How heroin is administered to the body also plays a role in determining how quickly you get addicted. There are many creative ways to take heroin but we’ll focus on injection, smoking, and snorting: By injection Heroin users routinely inject the drug into a vein or muscle. This is the most popular mode of administration and is also the quickest way for the drug to take effect. Users get a euphoric rush within seconds of taking the injection. Smoking When heroin is acquired in its purified form, it is often combined with cigarettes or marijuana and smoked. At other times it is inhaled using a straw. Compared to the injection method, smoking heroin normally delays its effects for about 10 minutes. Snorting Heroin in its powdered form is usually taken through the nose using paper – or dollar bills, as portrayed in Hollywood movies. When heroin is absorbed into the bloodstream through nasal tissue, its euphoric rush is not as rapid as when injected or smoked. It takes effect in about 15 minutes or so, but the result is the same. Recovery and Rehabilitation from Heroin Addiction Heroin breaks down quickly in the body and usually leaves the system within 24 to 48 hours or slightly longer depending on factors previously mentioned such as body mass and length of addiction. However, the physical, mental, and emotional scars may last a lifetime. Visit our blog to know more about how long heroin and its effects linger in the human body. Rehabilitation from heroin dependency involves the severe discomfort of withdrawal. To succeed in the process, there also has to be a willingness to change one’s lifestyle. That may not be so easy to do even after detoxification. It is, therefore, necessary for the recovering addict to also have access to emotional, psychological, and, perhaps, spiritual support to avoid a relapse. It is advisable for the heroin user to enroll in a drug rehabilitation program at a reputable center.
0 notes
sobercentre · 15 days ago
Text
Substance abuse disorder, or drug addiction, is a potent disease that people cannot just simply wake up and quit (withdrawal), however much they want to transform their lives. People with substance abuse disorder have their bodies accustomed to functioning under the influence of drugs. But once this supply is cut off, nerve cells find it difficult to readjust to functioning without it. This is called physical dependency. Psychological or mental dependency is when the addict believes they need the drug to function. It might be at specific times of the day while engaging in various activities or vaguely all the time. Therefore, quitting drugs at the addiction stage is physically and mentally strenuous. What is substance withdrawal? Also known as detox, it is the set of physiological and mental symptoms a person experiences due to cutting back or quitting drugs cold turkey, after developing a physical and psychological dependency. Drug withdrawal symptoms are usually prevalent within a day or two of discontinued substance abuse. Sometimes, it can take only 8 hours since the last usage for these symptoms to begin. However, the intensity and duration of withdrawal symptoms may vary depending on: The substance being abused. Genetic makeup and family history of the addict. Method of ingestion (e.g., smoking, swallowing, injecting, or inhaling) Period of abuse of the substance. Amount consumed each time. Medical and mental health factors. Level of substance dependency So how can one tell their loved one is suffering from withdrawal? What are the most prevalent symptoms of withdrawal?   Common withdrawal symptoms: 1. Cravings Learning to manage cravings is one of the most challenging parts of quitting. Figuring out what induces them can tremendously help reduce them. 2. Irritability The addict is more than likely to get easily irritated and grumpy over little things. Behavior such as shouting, snapping or sudden mood swings are a clear indication that the individual may be going through withdrawal. 3. Restlessness Increased restlessness over the first few weeks of quitting is expected. This is because the mind and body are lacking the pent-up energy that results from the ‘high’ of drugs. 4. Lack of concentration With the cravings intensifying, it will be nearly impossible for the mind to focus on something else other than what it is lacking. 5. Increased appetite or gaining weight Stress eating may result from the need to engage one’s mouth and hands. Due to this unusual increase in appetite, the body may not burn calories quite as fast. Therefore many people gain weight after quitting drugs. 6. Anxiety or depression There may be anxiety when doing mundane things such as using the elevator, leaving the house, or even crossing the street. In extreme cases, the addict may lose interest in day-to-day activities and eventually fall into depression and even consider suicide. 7. Insomnia Having trouble sleeping may occur during the first few weeks of quitting. If this condition persists without any help, it may spawn into relapse or even anxiety episodes. Other withdrawal symptoms include: Muscle spasms Hypertension Frequent muscle and bone aches Fatigue and sweating Seizures Low sex drive Digestion problems Hallucinations Dehydration Dilated pupils Abdominal cramps Vomiting Paranoia Dementia Some of these symptoms can be severe enough to cause death if left untreated.   What can you do? Provide support When one is on the quest to sobriety, they need ultimate support – even if all you can offer is your presence. Validation is very important as withdrawal tends to be lonely and shameful. While at it, always keep positive energy as a show of confidence that they will make it through.   Advise them to seek professional help Although there are people who’ve gone the cold-turkey approach and made it through, it is very dangerous for substances like opiates, benzos, and alcohol. These drugs are associated with increased risks and intense withdrawal symptoms.
Seeking professional treatment will keep your loved one monitored 24/7 and therefore safe in case of emerging symptoms. Alcohol withdrawal, for instance, can lead to delirium tremens syndrome (DTs) which causes severe seizures and death if not medically managed. In addition, a medical detox program will relieve cravings and other symptoms with the proper medication. They will have access to antidepressants, anticonvulsants, and antinausea medication to alleviate these symptoms. Enroll them in inpatient detoxification centers for the first few weeks after quitting. Outpatient care is recommendable once they are out of danger.   Remove any triggering obstacles It is crucial to keep withdrawal patients away from challenges or things likely to trigger craving episodes. This can be a long list from friends who use drugs to objects like ashtrays, passing through a smoking zone, or watching drug abuse-related films. It is essential to keep your loved one away from any temptations.   Provide useful distraction Engage your recovering addict in activities that keep them occupied. You can go for short trips, long walks, take a swim, read magazines, or watch movies that will not predispose them to any potential setbacks.   Prepare them on how to deal with potential setbacks It might be inevitable to control everything in their vicinity. However, it will be beneficial to train a recovering withdrawal patient on how to respond to various circumstances. As an example, you can both do exercises that relieve stress, such as yoga and meditation, enjoy spa treatments and encourage proper nutrition to minimize the risk of relapse. Always keep your boundaries Although this is the most vulnerable period to any recovering addict, keeping solid boundaries is salient in your relationship. Remember, this is the time to adopt coping mechanisms that are adequate for their recovery journey. Therefore, take care not to foster bad habits such as lies, criticism, name-calling, or covering up drug-related activities in the name of recovery. Call out bad habits as they come.   Encourage them to join support groups During the withdrawal window, patients are usually confused and full of anxiety. This is the least opportune time to engage a recovering addict in numerous counseling sessions that will be futile. Normally, a medical detox treatment lasts about 5-10 days. It is after this period that you can encourage your loved one to willingly join support groups or start therapy sessions.   Giveaway message Once you are aware that your loved one or friend is willing to go sober, it is important to familiarize yourself with the effects of the drug in use. This will come in handy in preparing you for the worst and the measures you can take to help them through their withdrawal and life to sobriety. References Withdrawal home based https://www.ncbi.nlm.nih.gov/books/NBK310652/ Quitting cold turkey
0 notes
sobercentre · 16 days ago
Text
Many people aspire to the fame, fortune, glitz, and glamour of Hollywood. However, there is a darker side to the glitter and wealth. Many of the greatest actors in Hollywood, both past and current, have battled drug addiction. While some celebrities have been able to adapt to the relentless attention and the unique challenges of being a celebrated professional performer, too many others have wrecked their lives on the hidden rock of drug addiction and dependency. Like any other addict, Hollywood drug addicts tend to hide their addiction. Most of them hire publicists to protect their privacy, but entertainment journalists are equally determined to expose the lifestyles and secrets of famous people. Drug abuse is a danger to one's life, and there have been numerous high-profile fatalities in Hollywood linked to drug abuse, including: 1. Marilyn Monroe Marilyn Monroe is perhaps the greatest pop culture icon and sex symbol to come out of Hollywood. Her story highlights the tragic elements of the celebrity lifestyle. Even as she rose to fame and fortune in the 1950s, Monroe struggled with loneliness and low self-esteem following a difficult upbringing in foster homes at the hands of numerous caregivers who filled in for her institutionalized schizophrenic mother. Monroe turned to drinking and drugs to cope with her sense of helplessness and past trauma. She also struggled with insomnia, despair, and anxiety to the extent that she could not work anymore and, eventually, passed away in 1962 following an overdose of barbiturates. 2. Elvis Presley The world knew Elvis Presley as the “King of Rock ‘n’ Roll,” but he could also have been the “King of Drug Abuse.” Presley passed away in 1977 from cardiac arrhythmia, although many substances, including amphetamines, barbiturates, and opiates, were discovered in his system. His physician, George C. Nichopoulos, prescribed about 19,000 doses for Elvis in 2½ years, including pills, injectables, and vials. 3. Judy Garland Judy Garland, a beloved theatre and screen star, was introduced to "pep pills" by her mother. As her status as a performer catapulted her to international stardom, MGM Studios doctors constantly administered sleeping pills and pep tablets to enable her to work for 72 consecutive hours. They also prescribed amphetamines to manage her weight. The most alarming aspect of Garland's story is that drug abuse appears to have been institutionalised in the film industry. Consequently, Garland developed a severe addiction to prescription and eventually overdosed on barbiturates before she passed away at the age of 47. 4. River Phoenix River Phoenix attained early Hollywood success as a child star actor and musician. Sadly, his life was cut short in 1993 at the tender age of 23 after he suffered convulsions and seizures outside the nightclub where he performed with his band. The official cause of his death was heart failure caused by acute multiple drug intoxication with cocaine and morphine. His close friend and bandmate, John Frusciante, admitted to a heroin and cocaine binge without getting any sleep for some days before Phoenix’s passing. 5. Whitney Houston Whitney Houston was a legendary singer and cultural icon. To her adoring fans, she was the public face of glamor and glitz.  But behind the scenes, she sustained an expensive drug habit that ultimately led to her downfall. Whitney Houston married Bobby Brown, a fellow celebrity, in 1992. Their tumultuous relationship set her life on a downward spiral as she battled depression and addiction, and her career began to derail. In 2004, 2005, and again in 2011, the singer underwent drug rehabilitation programs but relapsed repeatedly. She admitted to Oprah that drugs flatter to deceive and that you want more to cover up your misery. Whitney Houston died on February 11, 2012. The autopsy report said her cause of death was accidental drowning, atherosclerosis (heart disease), and cocaine use. The toxicology report revealed that
her system contained cocaine, Xanax, Flexeril, marijuana, Benadryl, and cocaethylene, a psychoactive substance formed from the concurrent use of cocaine and alcohol. Why Drug Addiction is Widespread in Hollywood The primary triggers assumed for drug addiction are genetics, poverty, and trauma. However, fame and fortune have negative sides that can be challenging daily. Celebrities often deal with special challenges and difficulties that may harm their mental health culminating in drug abuse as a maladaptive coping mechanism. The following are some of the main causes of drug abuse in Hollywood: 1. Competitive and demanding industry From the earliest days of the studio era and the star system from the 1930s, excessive demands were placed on actors and actresses, including child stars, such as Elizabeth Taylor, who were given drugs to keep them awake and induce sleep. 2. Pressure from the media and the public Outside the studio, Hollywood stars also try to live up to the expectations of the press and the public at large. 3. Depression Many celebrities succumb to depression after realizing that money and fame cannot buy happiness. Conversely, those who fail to attain their Hollywood ambitions may become depressed and abuse drugs. 4. Peer Pressure The entertainment industry has an ongoing problem concerning the glamorization of drug usage. It is difficult for anyone to resist the global fascination with the wild lifestyles of celebrities, much of which revolves around illicit drugs. 5. Impunity The rich and famous typically have more latitude when it comes to consequences. This lack of accountability tends to distort their perception. Additional Factors Contributing to Drug Use by Celebrities: Negative reviews from critics Use of drugs to enhance their creativity and performance Lack of privacy The Loss of childhood for child stars Depending on the public spotlight to boost their egos Ready access to whatever they want Common Drugs That Can Lead to Addiction Any chemical that changes the brain's chemistry can induce a substance use disorder in the body. Some commonly abused drugs that spiral to dependency include: 1. Alcohol Alcohol is a psychoactive drug with addictive qualities that have been used for ages in many cultures. Alcohol abuse can distress oneself, friends, family, coworkers, and strangers. It is associated with a higher risk of acquiring serious noncommunicable diseases such as liver cirrhosis and cardiovascular diseases, as well as mental and behavioral disorders, including alcohol dependency. 2. Marijuana Marijuana, or cannabis, is a mind-altering drug from the cannabis plant. It is the most popular illicit drug in the US and is commonly used by artists. Delta-9-tetrahydrocannabinol (THC) is the main chemical that causes the mind-altering effects of marijuana, while the compound Cannabidiol (CBD) is said to have both anti-inflammatory and analgesic effects. 3. Sedatives A sedative is any prescription medication that depresses or slows the activity of your central nervous system, thus inducing a state of calmness, relaxation, or sleepiness. Common sedatives include barbiturates, benzodiazepines, opioids, and sleep-inducing drugs such as zolpidem and eszopiclone. 4. Cocaine Cocaine is a frequently used drug that is also extremely addictive and hazardous. It acts as a central nervous system stimulant and is mainly used recreationally for its euphoric and rewarding effects. Cocaine and crack are dangerous drugs and can cause: Irregular heartbeat/increased heart rate A willingness to do anything to get more cocaine High blood pressure 5. Opioids Opioids are a class of drugs, including opium and heroin, that are derived from the opium poppy plant. There are also synthetic opioids that are manufactured in laboratories. However, opioids are dangerous because they reduce the heart rate and have a high addiction potential because they relieve pain and create a sense of euphoria. Treatment Options
Hollywood drug addicts have a variety of treatment choices available to those willing to overcome their addictions and rebuild their lives. They include: 1. Detoxification Detoxification allows the body to digest, break down, and eliminate the drugs. Some cases require medication-assisted therapy (MAT) to lessen the intensity of withdrawal symptoms and guard against potentially fatal medical conditions. 2. Rehabilitation Centers Rehabilitation centers are a popular choice for most Hollywood drug addicts because it provides a safe space to facilitate a patient's recovery. As the stigma around drug addiction and rehab programs subsides, many Hollywood drug addicts have come out with their rehab journey, encouraging more people to seek treatment. Over the years, the tabloids have been busy publicizing rehabilitation escapades of Ben Affleck, Britney Spears, Robert Downey Jr., Lindasay Lohan, and the Olsen twins among others Rehabilitation centers offer: i. Inpatient Treatment Programs These are also known as residential therapy, designed to holistically address an individual's addiction. Patients live in a facility free of drugs and alcohol and receive medical and therapeutic assistance. ii. Outpatient Treatment Programs Outpatient treatment programs offer comprehensive care but allow patients to operate from their homes while attending scheduled treatment sessions. 3. Faith-Based Care A spiritual approach to drug abuse recovery is also available for those seeking divine assistance. These specialized programs emphasize faith and allow patients to surround themselves with like-minded people. 4. Addiction Treatment Medications Alcohol use disorder and opioid addiction are two conditions that are frequently treated with drugs for addiction. The most popular drugs for treating alcohol use disorder are acamprosate, disulfiram, and naltrexone, although they do not offer a cure. The medications help to manage withdrawal symptoms, depression, and other side effects. 5. Sober Living Homes Sober living homes provide a non-medical and drug-free environment for the patient while reinforcing the lessons learned during treatment for drug abuse. Sober living homes also allow the patient to fellowship with fellow addicts on the road to recovery. The Hollywood Drug Culture Hollywood has played a major role in romanticizing drug abuse, something for which members of the general public receive lengthy jail sentences. It is, therefore, incumbent on parents to shield their children and impressionable youth from the negative influences of Hollywood Ways to Shield Those You Love from the Negative Influences of Hollywood’s Drug Culture i. Be a part of your child's life A parent needs to be there physically and emotionally whenever the son or daughter needs them. Being present can take many forms. It can be through attending your child's activities, such as competitions and presentations or asking them about their day, and assuring them of your emotional support. Your presence will encourage open dialogue and give your child greater confidence to discuss issues and ask for guidance. ii. Be a good role model. Children are the keenest observers, and as a parent, you are a greater influence than Hollywood. It is, therefore, crucial for a parent to model desirable patterns of behaviour. As a significant figure to your child, it is important to demonstrate that it is possible to have a happy, fun-filled experience without using drugs or alcohol. iii. Discuss drug use If you are starting a conversation about substance use, choose a place where you and your teen are both comfortable. And choose a time you're unlikely to be interrupted. Consider how you'll respond if your teen asks about your drug use, including alcohol and address the issue honestly to avoid gaslighting them. Keep in mind that if they are mature enough to ask about it, they are mature enough to handle the truth. iv. Discuss the mass media Drug use is often made to look normal on social media through television shows, movies, and music.
Talk to your teen about the following: What they observe and hear. How to withstand peer pressure. Possible strategies for declining drug offers. Consult them about their opinions and pay attention to your teen's thoughts and inquiries about drugs. Give reassurance that speaking the truth and having a conversation won't get them into trouble. iv. Regulate your children's exposure to material Reduce the time and be selective about the content of videos your pre-teen child views, especially those that depict drug or alcohol use. Drug or alcohol abuse can appear less hazardous to youngsters if it is sidelined. v. Recognizing the warning signs Be aware of possible red flags relating to teen drug abuse, such as sudden changes in friends, eating habits, sleeping patterns, physical appearance, requests for money, coordination, or school performance. Know your teen's whereabouts and ask questions about their escapades when they return home.
0 notes