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🌿 Be gentle. With your body, your words, your thoughts.

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Im in love with backbends. I want to make it a goal to be able to back bend like this before the year ends.

Her IG: jessicarichburg

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The walls around her got taller.

Protecting her.

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Fuck I need this.

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Hey there, babes.

We are almost to the end of the journey, so let’s keep going strong. Now that Halloween is two weeks away, the plan will get a bit harder.

Here are your guidelines for week 9 (October 17 - October 23):

Week 9:

•Drink at least 10 glasses of water a day.

•Drink a cup of green tea a day.

•Cut down on processed sugar.

•Eat as little dairy as possible.

•Lower your intake of meat.

•Eat at least 5 servings of fruit a day.

•Eat at least one fiber-rich snack a day.

•Do not eat after 7:30 PM.

•Walk or jog 40 minutes three times this week.

•Do 20 minutes of intense cardio twice this week.

4-5 days this week, do:

•2 sets of 115 jumping jacks

•2 sets of 60 sit-ups

•2 sets of 35 crunches

•2 sets of 25 push-ups

•2 sets of 55-second planks

•50-second wall sit

Cutting down on processed sugar, dairy, and meat will give you a flatter, leaner lower abdomen. Also, not eating after 7:30 PM (or whatever time best works for you based on your schedule) keeps you from doing any late night snacking. It also gives your digestive tract a bit of a break.

Please continue eating lots of fruits and veggies so you can keep your body functioning properly.

Good luck this week!

Model: Candice Swanepoel

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“Today is the sort of day where the sun only comes up to humiliate you.”

— Chuck Palahniuk, Fight Club (via coral)

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Good morning and Happy Halloween everyone! Have fun in whatever you’re doing today! ❤️❤️❤️