smithmachineuk

[smithmachineuk]

Smith machine reverse lunges are very knee-friendly.

[smithmachineuk]

Smith machine lunges are great for working the puter part of your thighs.

[smithmachineuk]

Start doing SMith machine Bulgarian split squats for your legs!

[smithmachineuk]

Smith machine Zercher squats (great for cardio)

[smithmachineuk]

Smith machines sissy squats are a great alternative to the sissy squat machine.

[smithmachineuk]

Do Smith machine narrow squats for the outer sweep

[smithmachineuk]

Smith machine sumo squats are great for building the glutes and training the inner quads.

[smithmachineuk]

The Smith machine hack squat is a great exercise if your gym doesn’t have a proper hack squat machine.

[smithmachineuk]

Smith machine front squats for big quads?

[smithmachineuk]

Have you tried the Smith machine squat for your legs?

[smithmachineuk]

Ever tried the Smith machine rear delt for for your delts?

[smithmachineuk]

Smith machine lateral raises. Are they better than the dumbbell version?

[smithmachineuk]

Forget dumbbells, do the Smith machine upright row!

[smithmachineuk]

Ever tried the Smith machine behind the neck shoulder press?

[smithmachineuk]

Try the Smith machine shoulder press if you want to build huge, 3D delts.

[smithmachineuk]

Are you missing out on gains by not doing the Smith machine rack pull?

[smithmachineuk]

Give the Smith machine deadlift a try if you’re fed up of using free weights for every single exercise!