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Smith machine reverse lunges are very knee-friendly.

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Smith machine lunges are great for working the puter part of your thighs.

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Start doing SMith machine Bulgarian split squats for your legs!

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Smith machine Zercher squats (great for cardio)

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Smith machines sissy squats are a great alternative to the sissy squat machine.

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Do Smith machine narrow squats for the outer sweep

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Smith machine sumo squats are great for building the glutes and training the inner quads.

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The Smith machine hack squat is a great exercise if your gym doesn’t have a proper hack squat machine.

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Smith machine front squats for big quads?

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Have you tried the Smith machine squat for your legs?

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Ever tried the Smith machine rear delt for for your delts?

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Smith machine lateral raises. Are they better than the dumbbell version?

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Forget dumbbells, do the Smith machine upright row!

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Ever tried the Smith machine behind the neck shoulder press?

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Try the Smith machine shoulder press if you want to build huge, 3D delts.

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Are you missing out on gains by not doing the Smith machine rack pull?

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Give the Smith machine deadlift a try if you’re fed up of using free weights for every single exercise!