smallerthanzer0
waiting for sunrise
10K posts
Neg. I like many things. smallerthanzero on AO3
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smallerthanzer0 · 4 hours ago
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the new heart I've been growing in my garden is at a strange and delicate stage of development
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smallerthanzer0 · 4 hours ago
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The vibe I bring in to the function
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smallerthanzer0 · 4 hours ago
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save me characters doing fucked up things out of self-preservation…..characters doing fucked up things out of self-preservation save me………..
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smallerthanzer0 · 4 hours ago
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Where's that tweet about people still living long fulfilling lives even through the fall of the roman empire because I think about it constantly
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smallerthanzer0 · 4 hours ago
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I love when karina drawfee goes insane with a speed draw. Nothing makes me want to make art more than watching the chaos that is her making a horrifying homunculus on her living room floor
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smallerthanzer0 · 13 hours ago
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there is a really stupid and embarrassing darkness inside of me
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smallerthanzer0 · 22 hours ago
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If Tom Cruise can make it through the aughts I can make it through this stupid life
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smallerthanzer0 · 1 day ago
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gps but for a way out of this
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smallerthanzer0 · 2 days ago
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I would like to see more people talk about how jobs treat disabled employees.
I used to prep, wash dishes, and cook at mellow mushroom. I had chronic pain that wasn't NEARLY as bad as it is today, but it was still very debilitating. I told my employer "i cannot stand more than 4 to 6 hours. I CANNOT do shifts longer than this due to my illness." And even though i made my boundaries VERY clear, everyday i worked it was 8 hours at the least and 10 or 12 at the most. I would go up to my manager and say "look i really need to leave, my shift is over, my chronic pain is killing me." And he'd say "we really need to here, you HAVE to push through." And so i did, and after one, ONE month of that job my crps got incredibly worse to the point where i could no longer walk my dog around the block which was .5 miles. I quit, and that was FOUR years ago, and ever since that day I HAVE BEEN BEDRIDDEN AND HAVE TO USE A WHEELCHAIR. It is my biggest regret in life.
My best friend who has seen my whole journey has recently developed undiagnosed chronic pain, and she is in the EXACT same scenario i was 4 years ago. Busting her ass at a pizza place with extreme pain that hurts her so much she tells me "im in so much pain i don't even feel like a person." She doesn't feel LUCID. And her manager and coworkers are saying the same thing "if you don't help us you will let us down, we'll be in the shit."
That job thats hurting you isn't fucking worth it. I promise you no money is worth losing all your physical abilities and never getting them back. Your coworkers and boss do not give a shit about you, so don't you dare suffer for them. They will never understand your struggle and they will never try. They truly think being understaffed is worse than whatever pain you experience. They would rather you permanently damage yourself than inconvenience them. FUCK THEM. DON'T FUCKING DO IT!
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smallerthanzer0 · 2 days ago
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Some individuals with AD/HD, especially without hyperactivity, have an activation problem as described by Thomas Brown, Ph.D. in his article AD/HD without Hyperactivity (1993). Rather than a deficit of attention, this means that individuals can’t deploy attention, direct it, or put it in the right place at the right time. He explains that adults who do not have hyperactivity often have severe difficulty activating enough to start a task and sustaining the energy to complete it. This is especially true for low-interest activities. Often it means that they can’t think of what to do so they might not be able to act at all, or, as Kate Kelly and Peggy Ramundo say in You Mean I’m Not Lazy, Stupid or Crazy?!, they might experience a “paralysis of will” (pg. 65). “The clothes from my trip—a month ago—are just still lying in a heap in the suitcase.” “I spend a lot of time in bed watching TV but my mind isn’t watching TV. I’m thinking about what I should be doing, but I don’t have the energy to do it.”
- Sari Solden, Women With Attention-Deficit Disorder
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smallerthanzer0 · 3 days ago
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Friendly reminder that the reason you feel so much better is because of your meds, don’t stop taking them unless you talk to your doctor first, you really do need them, I promise. 
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smallerthanzer0 · 13 days ago
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My doctor and therapist: now with this autism + ADHD diagnosis you need to learn to unmask because masking all the time will make you burn out again and feel like shit
Other people: well it's just interesting how after getting the diagnosis you suddenly start behaving like that I mean I'm not saying you're faking it's just funny how you suddenly cannot be normal like you were before
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smallerthanzer0 · 14 days ago
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By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You do not have to be stuck forever.
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smallerthanzer0 · 14 days ago
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The only thing scary about Halloween this year are these temperatures! Ha ha ha! *pulls the mic close* I'm going to start killing oil executives
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smallerthanzer0 · 14 days ago
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sometimnes... when your sulking corner gets a little too cold... yoiu may invite a friend... to sulk with...
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smallerthanzer0 · 14 days ago
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Anyone else feel like it’s been one of those days since 2019?
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smallerthanzer0 · 15 days ago
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•〰️•
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