sleepfortheweek24-7

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Sleep is not for the weak.

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Even apps have been developed to help people sleep better! 

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Steps to Sleep Better at Night

Avoid caffeine intake later in the day. Although caffeine has provided many benefits such as enhancing focus, energy, and sports, it can keep you up late. According to Healthline, a study determined that intake of caffeine 6 hours before bed actually decreases the quality of sleep (n.d.). If you crave caffeine late at night, it is recommended to intake decaffeinated coffee.

Reduce long naps. Short, 30 minute naps can enhance brain function, but long naps disrupt the sleeping pattern.

Avoid alcohol. Alcohol is actually known to increase the symptoms of sleep apnea, snoring, and disrupt people’s sleep pattern. Alcohol consumption also affects the human growth hormone which plays a role in the circadian rhythm.

Relax and clear your mind. Having a routine before you sleep helps you relax more! Some sleep routine can be listening to music, reading a book, taking a bath, and meditating.  

Get a comfortable bed! In your life, you will either be in a bed or your shoes. Both are great investments. Having the right bed for you will enhance your sleep.

Link for reference: https://www.healthline.com/nutrition/17-tips-to-sleep-better#section15

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 Sleep deprivation is a common problem on college campuses. Students often have a hard time fitting sleep into their busy schedules. We need sleep to succeed in school and all areas of life. Follow some quick tips on this infographic to maximize your sleep routine. Sleep is a necessity, not a luxury! 

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I need to go take a nap

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Need to take a nap? Use this guide to help you decide how long you should rest! Just be sure to avoid the “bad nap”!

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10 Tips for Better Sleep

CHOOSE HEALTH

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Better Sleep tips.

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Do you know that your sleeping position are ruining you?

Incorrect sleeping posture leads to six major severe pains.

The easiest way to improve the quality of life.

Click here to learn the correct position for sleep.