skinnyqueen102

[skinnyqueen102]

[skinnyqueen102]

[skinnyqueen102]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[skinnyqueen102]

[skinnyqueen102]

good morning

[skinnyqueen102]

[skinnyqueen102]

mealspo ~3~

[skinnyqueen102]

mealspo ~3~

[skinnyqueen102]

If you’re tired of starting over then stop giving up.

[skinnyqueen102]

I want to be small for him

I need to be small for him

He says I'm perfect

I don't believe him

I need to be perfect for him

[skinnyqueen102]

YOU SHOULD NOT HAVE FOOD IN YOUR HAND AND MOUTH AT THE SAME TIME!!!

Put the protein bar down between bites! Wipe your hands off before that second handful of popcorn! (Or eat popcorn with chopsticks!) Set down the fork and put your hands in your lap while chewing! Come on!

[skinnyqueen102]

*sighs* gets vibrator to pass them time while restricting

[skinnyqueen102]

Replace your favorite snacks with healthy versions

Potato Chips - Kale Chips (These are super yummy and easy to make)

Ice Cream - Yogurt (Low-Fat Greek is so good)

Cookies - Fruit (I love strawberries and blue berries)

Candy - Grapes (The green ones taste just as good as candy but the others are good too!)

Pretzels - Popcorn (Skinny Pop is a very convenient option)

There are so many other options too. Don't pick something unhealthy just because it's convenient, there are so many healthy and convenient options out there. So many veggies, fruits, and other low cal options.

[skinnyqueen102]

[skinnyqueen102]

things to do instead of eating ೀ

go for a walk

study & do your homework

organize your pinterest boards (you can create a thinspø board)

workout

write your thoughts in a journal

watch motivating videos on youtube

drink water/ green tea (without a sweetener)

brush your teeth

do your skincare routine

research interesting topics (ex. haircare routine tips from around the world)

create a wishlist/moodboard with your dream clothes that you can wear after reaching your gw

take personality quizzes like mbti or those silly ones on uquiz

plan your week ahead

listen to music (+ bonus points if you dance, it burns calories)

customize your phone

[skinnyqueen102]

Stylish Carla Bruni by Pamela Hanson, Vogue Italia, March 1992 (Haute Couture Supplement)

[skinnyqueen102]

Irving Penn - Marisa Berenson Wearing a Dress by Bill Blass for Maurice Rentner (Vogue 1968)