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😂

We out here drinking water like it’s gunna make us skinny, healthy, rich, smart, pretty and like it just makes me wanna piss all the time.

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Amen

okay but like who else just wants to be skinny, drink tea in big sweaters, wear face masks every night and have clear healthy skin, and feel confident whenever you deny junk food offered to you bc you aren’t even craving to begin with like hmmm still waiting god

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Dainty Anas: Keep your room clean! Moisturize! Workout!

Me: Takes 5 hour depression naps, only remembers to wash face 50% of the time, literally never works out.

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Keto/Dairy free food list

Fats and Oils

Avocados

Eggs (fried, deviled, boiled, poached, scrambled, etc.) *try to get cage free/free range

Butter/Ghee (some dairy free people can handle this)

Coconut Butter

Cocoa Butter

Olive Oil

Coconut Oil

Avocado Oil

Macadamia Oil

MCT Oil

Meats: 

Fish (catfish, cod, flounder, halibut, mackerel, mani-mahi, salmon, snapper, trout, and tuna) 

Shellfish (clams, oysters, lobster, crab, scallops, mussels, squid)

Beef (Ground beef, steak, roasts, and stew meat) Stick with fattier cuts where possible aka eat as much RIBEYE as possible lol

Pork (Ground pork, pork loin, pork chops, tenderloin, and ham)

Poultry (Chicken, duck, turkey)

Other Meat (Veal, Goat, Lamb)

Bacon and Sausage!!!!!!!!!!!!!! 

Fruits and Veggies

tomato

eggplant

peppers.

onion

parsnip

garlic

mushrooms

squash.

raspberries

blackberries

blueberries.

lemon

lime

cabbage

cauliflower

broccoli

spinach

kale

romaine lettuce

green bell pepper

green beans  

Nuts and seeds

macadamia nuts

brazil nuts

pecans

almonds

hazelnuts

Beverages 

Water

Broth ( Loaded with vitamins and nutrients. More importantly, it will kickstart your energy by replenishing your electrolytes)

Coffee 

Tea (black or green)

Coconut/Almond milk. You can use the unsweetened versions in the carton from the store to replace your favorite dairy beverage.

Flavoring. The small packets that are flavored with sucralose or stevia are fine. You can alternatively add a squeeze of lemon, lime, or orange to your water bottle.

Alcohol. Choose hard liquor

Condiments and Sauces

Ketchup (choose low, or no sugar added)

Mustard

Hot Sauce

Mayonnaise (choose cage-free and avocado oil where possible)

Sauerkraut (choose low, or no sugar added)

Relish (choose low, or no sugar added)

Horseradish

Worcestershire Sauce

Salad Dressings (choose fattier dressings like ranch, caesar, and unsweetened vinaigrettes)

Sweeteners

Stevia. One of the most common sugar substitutions used on the market today. Incredibly sweet with no glycemic impact. The liquid form is preferred.

Sucralose. A very easy, but very sweet substitution to sugar that has a lot of misinformation around it. Many people confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.

Erythritol. This is a great sugar substitution that has 0 glycemic impact. It’s special because it passes through our bodies undigested, and is excreted without absorbing the carbs.

Monk fruit. This is a less common sweetener and usually used in combination with others. While somewhat rare, if you can find it, it makes a great balanced sweetener.

Various blends. There are numerous brands on the market that combine these sweeteners in their ratios. Be careful and read the ingredients.

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Meal Plan Tips!

This is what I use as a guide for my diet plan. I am actually pretty picky myself so my diet consists of mostly the same foods all the time, but it’s good to switch it up! The stuff in bold is what I prefer lol like I said this is a “guide” and the key is to make sure you are eating clean and well rounded. My sister wrote this plan for me as she is a personal trainer and nutritionist. Don’t be afraid to be creative and try new things! You will find what works best for you.  

PROTEINS

Chicken Breast (Boneless/Skinless)

Turkey Breast

Lean Ground Turkey

Salmon

Tuna

Top Round Steak

Top Sirloin Steak

Lean Ground Beef

Lean Ham

Egg Whites or Substitutes

Non-fat Cottage Cheese

Ahi

Pork Tenderloin

Filet Mignon

Tofu

High Quality Protein Powder

**Remember Muscle=Metabolism! Every time you eat protein you are feeding your muscles which speeds up your metabolism.

***BUT don’t over eat your protein and always try to eat the leanest kinds of protein. The more you are working out, the more protein you should have in your diet.

VEGETABLES

**You can eat as many green veggies as you want all day long!

Broccoli-My personal favorite.

Asparagus

Romaine Lettuce

Spinach

Carrots

Cauliflower

Green Beans

Green Peppers

Mushrooms

Tomatoes

Peas

Brussel Sprouts

Artichoke

Cabbage

Celery-VERY good for weight loss.

Zucchini

Cucumber

Onion

Bell Peppers

Squash

**Always try to eat fresh veggies! Frozen is ok but canned is not great.

***Try to stay away from corn, it is a vegetable BUT your body can’t process it very well and it slows down your metabolism.

Carbohydrates

(1 serving=the size of your clenched fist)

Red Baked Potato

Sweet Potato

Yams

Pumpkin- Another favorite! Add a little cinnamon and a dash of stevia to kill a sweet tooth!

Steamed Brown Rice

Steamed Wild Rice

Whole Wheat Pasta

Oatmeal (plain!!! Not packaged! Add fruit if you can’t eat it plain.)

Beans (black, garbanzo, pinto, or kidney)

Strawberries

Apples

Melons

Oranges

½ banana

Greek Yogurt (nonfat)

Whole Wheat bread

High Fiber Cereal

Rice Cakes

Whole Grains

Cream of Wheat

**Make sure you cut your carbs out after 5pm and stay away from white carbs (white rice, white bread, white tortilla, etc.)

Good Fat Sources

**Use these sparingly but make sure to include some in your diet. The earlier in the day you eat these is better!

½ Avocado

Sunflower Seeds

Pumpkin Seeds

Cold Water Fish (Tuna, Salmon, etc.)

Natural Peanut Butter

Almond Butter!

Low-Fat Cheese

Low-Fat Salad Dressing (Balsamic Vinaigrette or and Vinaigrette is good!)

Raw Nuts

Olives

Olive Oil (Cook with this NO BUTTER!!)

Safflower Oil

Canola Oil

Sunflower Oil

Flax Seed Oil (The healthiest!)

**These are your EFA’s (Essential Fatty Acids) the more you workout the better it is to have these because it helps you burn bad fats more efficiently.

FOODS TO AVOID!!!

BUTTER

FRIED ANYTHING!

MAYONNAISE

SWEETS

WHOLE FAT DAIRY PRODUCTS

SOUR CREAM

NOTES TO REMEMBER

**Drink lots of water! Always have water in your hand! You should be going to the bathroom every 15-20 minutes. Lol. DO NOT drink soda or juices or energy drinks. You can drink unsweetened green tea. Your urine should be very light colored.

**Prepare your meals ahead of time so they are ready when it is time to eat.

**Eat every 3 hours to make sure you are keeping your metabolism high! Make sure you are consuming protein every 3 hours.

**Eat before you get hungry!! This will prevent you from overeating.

***Remember no carbs at dinner!

***HAVE A CHEAT DAY! Take one day off a week so that your body has to keep guessing and you don’t plateau. This also helps you stay motivated.

6 MEALS A DAY

Breakfast: 1 Protein, 1 Carb, 1 EFA (Good Fat)

(3 hours later…)

Snack: Protein Shake (You can also have a handful of raw almonds or veggies)

(3 hours later…)

Lunch: 1 Protein, 1 Carb, Veggies, 1 EFA (Good Fat)

(3 hours later…)

Snack: Protein Shake

(3 hours later…)

Dinner: 1 Protein, 1 Veggie

(3 hours later…)

After Dinner: I always have a protein shake after a workout which is after dinner because I typically go around 8 or 9pm. Also, you can have one if you feel hungry before bed. 

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

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MY FAVOURITE CURE FOR CHAFFING (thanks summer)

So, if like me, you get that annoying burning between your thighs (I like to call it chub-run) when it’s even the little bit hot out this will save your life. It smells so nice and you just rub it between your thighs and it’s like magic✨

I just wanted to share this wonderful product with you all. I’m so glad I found it.

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DOES ANYONE REMEMBER WHEN DISNEY MADE ALL THESE TV SHOWS BASED OFF THEIR MOVIES

AND THEY HAD LIKE RIDICULOUS CROSSOVERS

YES, THAT IS HERCULES WITH ALADDIN

AND THEY HAD THESE NEW VILLAINS

(Lady La from Legend of Tarzan)

(NOS-4-A4 from Buzz Lightyear of Star Command)

(Mozenrath from Aladdin)

AND THEY HAD LIKE DARK VERSIONS OF THE MAIN CHARACTERS AND IT WAS RLY TRIPPY. THAT’S LIKE DARK JANE THERE FROM LEGEND OF TARZAN

AND THIS ONE’S CHAOS ALADDIN

AND HERE’S EVIL BUZZ LIGHTYEAR

AND THESE WERE ACTUAL EPISODE TITLES THAT WERE RIDICULOUS PUNS

SORRY FOR THAT LONG POST BUT JUST

I REMEMBERED THESE TODAY AND I LOST IT

Thats when Toon Disney was at its peak

My shit

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Reblog this if your day hasn't been going so good

When you see someone reblog this leave them a sweet message in their ask! I haven’t been having the best days and Trust me this could make someones day a whole lot better.

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