skinimin1212

[skinimin1212]

[skinimin1212]

“I just feel so fucking empty sometimes and it’s so exhausting to feel nothing and everything at the same time.”

— Unknown

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PERIODTT

I feel strange to have to point out that, but please remember:

Also men may suffer from depression

Also men may suffer from anorexia

Also men may suffer from anxiety

Also men may suffer from bulimia

Also men may suffer from panic attacks

Also men may suffer from eating disorders

Also men may suffer from personality disorders

I dont know why but society seems to “sponsorize” all of these diseases as something that only girls may suffer from. Please remember that it’s not so.

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I dont think people understand how much you have to hate yourself to hurt yourself. To starve and binge and cut and vomit. It goes against everything human, every instinct. To think you deserve it is unbearable.

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27.01.2017- Booty shorts and Long hair.

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Unusual Asks

Spotify, SoundCloud, or Pandora? 

is your room messy or clean?

what color are your eyes?

do you like your name? why?

what is your relationship status? 

describe your personality in 3 words or less

what color hair do you have?

what kind of car do you drive? color?

where do you shop?

how would you describe your style?

favorite social media account

what size bed do you have? 

any siblings?

if you can live anywhere in the world where would it be? why?

favorite snapchat filter? 

favorite makeup brand(s)

how many times a week do you shower?

favorite tv show?

shoe size?

how tall are you?

sandals or sneakers? 

do you go to the gym? 

describe your dream date

how much money do you have in your wallet at the moment?

what color socks are you wearing? 

how many pillows do you sleep with?

do you have a job? what do you do? 

how many friends do you have? 

whats the worst thing you have ever done? 

whats your favorite candle scent? 

3 favorite boy names

3 favorite girl names

favorite actor? 

favorite actress? 

who is your celebrity crush?

favorite movie? 

do you read a lot? whats your favorite book? 

money or brains? 

do you have a nickname? what is it? 

how many times have you been to the hospital?

top 10 favorite songs

do you take any medications daily? 

what is your skin type? (oily, dry, etc)

what is your biggest fear? 

how many kids do you want? 

whats your go to hair style?

what type of house do you live in? (big, small, etc) 

who is your role model? 

what was the last compliment you received?

what was the last text you sent?

how old were you when you found out santa wasn’t real?

what is your dream car? 

opinion on smoking?

do you go to college? 

what is your dream job? 

would you rather live in rural areas or the suburbs? 

do you take shampoo and conditioner bottles from hotels? 

do you have freckles? 

do you smile for pictures?

how many pictures do you have on your phone? 

have you ever peed in the woods? 

do you still watch cartoons? 

do you prefer chicken nuggets from Wendy’s or McDonalds?

Favorite dipping sauce? 

what do you wear to bed? 

have you ever won a spelling bee?

 what are your hobbies?

can you draw? 

do you play an instrument?

what was the last concert you saw? 

tea or coffee?

Starbucks or Dunkin Donuts?

do you want to get married?

what is your crush’s first and last initial?

are you going to change your last name when you get married? 

what color looks best on you? 

do you miss anyone right now? 

do you sleep with your door open or closed?

do you believe in ghosts?

what is your biggest pet peeve? 

last person you called`

favorite ice cream flavor? 

regular oreos or golden oreos? 

chocolate or rainbow sprinkles? 

what shirt are you wearing? 

what is your phone background?

are you outgoing or shy?

do you like it when people play with your hair?

do you like your neighbors? 

do you wash your face? at night? in the morning?

have you ever been high? 

have you ever been drunk? 

last thing you ate? 

favorite lyrics right now

summer or winter? 

day or night? 

dark, milk, or white chocolate? 

favorite month? 

what is your zodiac sign

 who was the last person you cried in front of? 

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Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

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Fasting Facts:

 -Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built-up toxins.

 -If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast. 

-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!). 

-Water fasting is not recommended for a first fast as toxins are released into the blood very quickly.

 -Fasting makes it easy to overcome bad habits and addictions.

 -Fasting allows you to have taste appreciation for clean, natural foods. 

-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.) 

~

 Fasting Info: 

.-Juice made w/fresh, organic fruits are best for juice fasting. 

-Do not drink orange or tomato juice on a fast.

 -You can dilute your pure juices w/water.

 -Green juices made from leafy green veggies in a juicer are great for detoxifying. 

-Pure veggie broths are good (with no seasons added).

 -Herbal teas and honey can aid in fasting.

 -Typical fasts (going totally w/out any solid foods) usually are performed as 3 days, 7 days, 10 days, 14 days or 21-day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)

 -Break a fast by eating raw fruits and veggies the first five-seven days after you fast. Go back to solids slowly. 

-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.

 -Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm baths and relax. This is your time for healing, losing weight and gaining self-control! More fasting tips: 

 -Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won’t be so painful.

 -After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill. 

-Don’t eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.

 -Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.

 -Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts. 

-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between. 

- Some more tips during your fast: Try to get plenty of sleep. And if you can’t stand your stomach growling the first few days, and are tired of downing the H20, take a nap… listen to some soothing music and drift off. 

-Get a message. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you’re having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc. 

-You may feel weak during your fast so if this is the case, be careful of blackouts and don’t exercise until you’ve finished the fast… Stick to stretching, light walking and deep breathing.

 -If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I’d say don’t fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana… You could also add protein powder to your juices. 

-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.

 -Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.

 -If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy. Water fasts are always the hardest but fastest for weight loss and detox. Juice fast is next best and somewhat easier, especially for first-time fasters. You’ll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You’ll lose the most and the quickest during the beginning of your fast. 

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Me pretending I can still see after standing up

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ha?

every single person who reblogs this

every

single

person

will get “doot doot” in their ask box

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Trigger warning: Suicide

Ok guys, I know you’ve all seen like a million of these tumblr posts but

Please

Please

Please

Like and reblog this post as much as possible.

My friend is contemplating suicide and we’ve agreed that for every note this gets, she lives another day.

So please, please like, reblog and comment on this post

I don’t know what I’d do without her

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[skinimin1212]

make ur cucumber taste better

make an asian cucumber salad:

only (approx.) 37kcals 

english cucumber

1tbsp rice vinegar

1/2tsp sesame oil

1/4tsp salt 

You can add a tbsp of sesame seeds if u want

slice and dice however u like

put it all in a mason jar

shake it up welllllll to properly combine/evenly distribute ingredients 

then eat it immediately or keep it in the fridge for up to two days

makes ur cucumber taste like more than just fucking water

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I spent three weeks in a mental hospital and what I discovered there I feel like should be put into words.

we are not who you think we are.

the boy with turrets told the funniest jokes

the girl who raked her nails up and down her skin could create the most exquisite drawings

the girl who abused drugs had the wisest soul

the boy with schizophrenia had the biggest heart

the girl who tried to kill herself told the boy with insomnia stories to help lure him to sleep

the boy who wanted to kill himself had the deepest passion for cooking

the girl with slits and scars all over her body dried my tears and told me I was beautiful

the boy with anger issues gave the warmest hugs

the girl with bulimia told everyone every day that they looked beautiful in their bodies

the boy who was a compulsive liar told us that he wanted us all to get better, and that he was for once telling the truth

the girl who almost drank herself to death stood up for anyone that felt they were feeling bullied

the boy with social anxiety made sure nobody sat alone at meals

we are not who you think we are.

[skinimin1212]

if you have ever suffered from…  

• depression 

• anxiety 

• eating disorder 

• self-harm

• ocd 

• bipolar 

• feelings of guilt and hopelessness 

• suicidal thoughts 

can you please reblog to show support for people who also suffer. you are not alone.

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If someone is wearing makeup in the pool, don’t deliberately splash them. If someone has done their hair nicely, don’t mess it up. If someone in a t-shirt has scars on their arms, don’t ask them about it. If someone doesn’t want to get in the water, don’t push them. If someone still wants to wear jeans, don’t laugh at them for it. If someone has sweat patches, don’t point them out. If someone’s chest is obviously prominent, don’t stare. If you can see someone’s underwear/ binder, don’t comment on it. If someone is blatantly covering something up, don’t try to reveal it.

Not everyone can feel totally comfortable with the fact it’s Summer, don’t make them feel worse.