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10 Essential Health Screenings for Men

If you are a baby boomer, pay attention.Those who were born between 1945 and 1965 ought to have a single hepatitis C virus test (HCV). If you have ever taken drugs or had a blood transfusion prior to 1992, you should also be checked.

HCV is a bloodborne illness that is a leading cause of: Chronic liver disease death due to liver cancer

liver transplant

To further complicate matters, HCV symptoms may not emerge for 20 to 30 years following infection, meaning that the illness may quietly progress for many years without your notice. Around 30% of those infected with HCV will develop liver cirrhosis.

High Blood Pressure

If your blood pressure is normal (less than 120/80 mmHg), you should have it checked every two years. Nevertheless, if you take blood pressure medicine, are older, or have other health problems, you might need it tested more frequently. If your blood pressure is higher than 120/80 mmHg, consult a doctor.

Every time you visit the doctor's office, your blood pressure will probably be taken. This is sensible and to be expected, as high blood pressure can result in some of the most challenging medical consequences. Additionally, high blood pressure typically doesn't cause any symptoms that you would ordinarily notice. Some of the results of unchecked high blood pressure include:

Heart attack or heart failure?

Stroke

Eye disease Metabolic syndrome Small vessel disease Problems with understanding or memory (cognition) Kidney disease

Colon Cancer

Adult colorectal cancer screening is advised by the U.S. Preventive Services Task Force (USPSTF) to start at age 45 and last until age 75. Options consist of:

Sigmoidoscopy

faecal occult blood testing, and adult colonoscopy. Each approach has its own risks and benefits, which should be explored with a healthcare professional. Adults aged 76 to 85 years should decide for themselves whether to have a colorectal cancer screening, taking into account their overall health and history of screenings.

A colonoscopy checks for regions of blood in your big intestine or abnormal growths called polyps. A colonoscope is a device that your doctor uses to inspect the colon. You might need to start this test early if colon cancer runs in your family.

Depression

Speak to your doctor if you notice that you're not as happy as you once were, or if you frequently cry, feel depressed, or lack interest in once-favorite social activities. You could require a depression screening.

Changes in your emotions are equally as significant as changes in your physique, if not more so. Your family life, career, and general quality of life may be negatively impacted by depression. You can overcome depression with the use of a variety of efficient depression treatment techniques, including talk therapy and efficient drugs.

Diabetes and Prediabetes

You should be tested for type 2 diabetes if you have heart issues like high blood pressure or carry a lot of extra weight. One or more blood sugar tests are part of the tests; your doctor will decide which is best. If nothing is done, the majority of individuals with prediabetes will acquire full-blown diabetes within ten years or sooner. Nearly 90% of individuals with prediabetes are unaware of their condition. Therefore, it makes sense to discuss testing for this serious condition with your doctor.

Cholesterol Screening

Unfavourable changes in blood cholesterol, which include increased levels of LDL ("bad") cholesterol Your risk of heart disease and stroke can increase if your HDL ("good") cholesterol levels are low and your triglycerides are elevated. All adults 20 years of age and older who have no prior history of heart disease are advised by the American Heart Association to have their cholesterol levels evaluated every five years. Consult your physician for specific advice on the age of the initial screening, though.

Aortic Aneurysm in the Abdomen Internal bleeding from a torn abdominal aorta can be lethal. But this test is simple and painless, and it could save your life. The US Preventive Services Task Force (USPSTF) recommends a single abdominal aortic aneurysm (AAA) ultrasound screening for men aged 65 to 75 who have ever smoked. Your doctor will talk to you about whether this test is necessary if you have never smoked. You lie down on a table during an ultrasound, and the technician places a gadget and some gel over your stomach. If the area is visible on a monitor, the results will show whether the aorta has a bulge that may require repair. The tests are painless.

HIV/AIDS

Despite the appearance that it has lost some of its urgency, HIV remains a serious health hazard. The U.S. Preventive Services Task Force (USPSTF) recommends screening for HIV in the following groups: from 15 to 65 years old. HIV risk is higher in older individuals (65+) and adolescents (under 15). All expectant mothers, including those who are labouring but whose HIV status is unknown, The test is straightforward; a routine blood test can identify HIV. The sooner you receive a diagnosis, the sooner you can begin potentially life-saving treatment.

Lung Cancer

One of the main causes of death in the United States is lung cancer, which also kills more men than any other cancer. Take the following steps to reduce your risk of lung cancer: Start smoking in no way.

Stop smoking.

Don't smoke around others. The U.S. Preventive Services Task Force advises low-dose computed tomography screening for lung cancer once a year for all people aged 50 to 80 who have at least a 20-pack-year smoking history, are active smokers, or have quit within the last 15 years (LDCT). In 2021, these rules were revised.

Obesity

Obesity is a widespread epidemic that raises numerous major health risks, including diabetes, joint issues, cancer, high blood pressure, heart disease, and high blood sugar. All individuals (18 years or older) should be screened for overweight or obesity, according to experts.

Doctors should recommend or offer rigorous, multi-component behavioural therapies, such as diet, exercise, behavioural adjustment, or possibly weight loss surgery, to patients with a body mass index (BMI) of 30 kg/m2 or greater.

You can take help from Six Sigma for any kind of screening and its solution by the best doctors there. It is one of the reputed clinics consisting of a professional team of doctors who specialise in their fields. The company offers all kind of skin, body, and dermatology services and is known for its advanced and proven technology with which they treat their patients.

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What does a Cardiologist do?: How to Work with One

What is a cardiologist?

Doctors that specialise in the prevention, detection, and treatment of cardiac diseases are known as cardiologists. They are specialists in the arteries and veins that transport blood as well as the heart muscle itself.

While cardiologists specialise in cardiac issues, primary care physicians treat a wide variety of illnesses throughout the day. They are a fantastic resource to use if you wish to lower your chance of developing heart disease or if you already have the condition.

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Several cardiologists

The field of cardiology encompasses a wide range of specialties. The most common categories of cardiologists are shown below. A general cardiologist is a physician who manages the treatment of adults with heart disease.

A congenital cardiologist is a medical professional who deals with cardiac issues that have existed since birth or during childhood. A physician with specialised training in treating patients with heart failure is known as a heart failure cardiologist.

An interventional cardiologist is a physician who performs non-surgical techniques to repair weakened or diseased arteries, veins, and other cardiac structures.

Those who treat irregular heartbeats and who specialise in the electrical system of the heart are known as electrophysiologists. A highly trained surgeon who specialises in heart and chest surgery is a cardiovascular surgeon.

Choosing a Cardiologist

Choosing a cardiologist frequently begins with a primary care physician. Your doctor might order tests to screen for heart disease if you present to the clinic with specific symptoms or if you have a family history of the condition.

Your health care doctor would most likely refer you to a cardiologist if these tests reveal that you have heart disease. You should consult a cardiologist if you have:

Having previously smoked or currently smoking Once You've Selected a Cardiologist: After You Find a Cardiologist You must be ready for your initial appointment after deciding on a cardiologist. This is how:

Describe your personal medical history and your family's medical background in writing.

List the medications you are currently taking and any recent heart test results.

Prepare a list of inquiries for your cardiologist.

If you are looking for the best polyclinic in Gurugram, you need not look any further than the Six Sigma Clinic. The hospital has a team of highly qualified and experienced doctors who provide the best possible treatment to their patients.

Your cardiologist may order some tests or suggest that you have a test or treatment from another expert when you visit them. To manage your disease, you could also collaborate with additional medical specialists, such as

Dietitian Pharmacists Endocrinologists (hormone doctors) (hormone doctors) Podiatrists (foot doctors) (foot doctors) Ophthalmologists and optometrists (eye doctors)

Keep in mind that your primary care doctor is still your doctor! If you require the services of many doctors, they might coordinate your care, and they’ll also help you manage your heart disease long-term. Six SIgma provides you best in class cardio specialists in Gurugram who are experts in their field and guarantee you 100% success.

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How to Protect Your Spine as You Age

It's natural to suffer more aches, pains, and joint stiffness as we age. Many of us believe that this discomfort is normal and unavoidable, but in reality, as the bones and intervertebral discs in the spine age, some loss of flexibility and function may be expected.

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  However, there are a few things you can do today to support keeping your spine flexible and comfortable far into your senior years. Here are some important things to be aware of regarding the ageing of the spine, typical spinal disorders in older people, and techniques to help avoid future back pain and injury. The natural ageing process may include disc degeneration and spinal canal constriction.

  The spine, like every other portion of the body, experiences regular stressors that over time weaken its structural integrity. In particular, as the moisture content of the discs that serve as cushions between the vertebrae of the spine decreases, they start to contract and become worn out. The spinal bones start to rub against one another as a result, which may result in stiffness and back pain. In the meantime, spinal stenosis, a condition where the spinal cord and spinal nerves are compressed, can cause the column that houses and protects the spinal cord to narrow over time.

By taking the proper actions now, you can prevent the aforementioned illnesses and the symptoms that go along with them in the future. Even though not all back pain can be prevented, now is the time to begin safeguarding yourself against avoidable spine disorders as you become older. Regular exercise is the first step in maintaining a healthy weight and building your back and abdominal muscles. Targeted stretches and safe aerobic exercise, such as walking, biking, swimming, and yoga, can help you achieve this.

In the meantime, always be aware of your posture, particularly when sitting at your desk at work. Before engaging in any physical activity, adjust your chair and computer screen as necessary, check that your back is properly supported, and stretch and warm up your muscles. You should also avoid lifting heavy objects by yourself whenever possible, and always use correct bending, twisting, and lifting techniques. See below for details on these and other methods you can employ to decrease your likelihood of experiencing chronic back pain as you age:

By performing specific workouts like aerobics and flexion and extension stretches, you may strengthen the muscles in your core. You can learn numerous crucial stretches from our Back to Basics tutorials. By maintaining good posture and adjusting the ergonomics of your workstation, you can prevent putting undue strain on your spine.

  Lifting anything more than 25% of your own body weight is not recommended. To maintain strong bones, eat a balanced diet that contains anti-inflammatory foods and vitamin D.

  If you do, get the assistance you need to stop smoking. The importance of doing so for your spine is explained in this brief video from Spine Health University. If you experience back pain, think about investing in a stronger, more supportive mattress or experimenting with a different sleeping position. Consult a spine specialist like Dr. Chetan Patel at the Spine Health Institute if you experience persistent back pain to determine the root of your condition and the best course of action to prevent further damage. Always keep in mind that chronic, incapacitating back pain is never normal and can be reduced with the correct help.

  If you experience a lot of stress on a regular basis, find strategies to unwind and release your back and neck muscles at the end of each day if you experience a lot of stress on a regular basis.

  Keep in mind that depression can significantly contribute to back pain, and if you require assistance, seek it in the form of therapy and relaxation techniques. When it comes to exercising, be sensible and refrain from overdoing it with repetitive motions that might cause muscle strains and sprains. Rest, ice, compression, and elevation should be used as quickly as possible to treat strains and sprains that do develop. If your discomfort is persistent or lasts longer than two weeks, you should see a doctor.

Six Sigma Clinics has onboarded some of the finest specialists from prominent hospitals in Gurgaon, as to bring them close to your home, and provide you with correct advice and treatment in a safe comfortable environment