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Product That Increase Male Strength And Female Attraction
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► Mussels, blue cheese, soy sprouts, spinach Regular men's magazines will assure you that sperm count is a quantity that does not affect the quality of sex. This is hypocrisy. In fact, the more sperm is pumped through your urethra at the time of orgasm, the more intense the pleasure. And in general, in the life of a man there are so few measurable quantities that can be measured with friends that it is worth chasing after each of them. To increase your exhaust, eat zinc foods. Large doses of this metal are contained in galvanized pails. But for obvious reasons, Get more information here.
 ► Semolina, sago As for semolina and sago (the mealy heart of palm trees, sometimes sold in confectionery stores), their effect has not been proven by official science. Obviously, they contain some kind of ballast substances that are excreted from the body with sperm and therefore increase its volume. This mechanism has not been fully investigated, but no one bothers you to experimentally test the miraculous effect of decoys. But keep in mind that the sight of an adult eating semolina has a negative effect on female libido. When to eat 12 hours before sex. For the morning repeat 
► Eggs, Milk You already know that standard fried eggs contain healthy vitamin A, iron and shell pieces. But now, at ten o'clock in the morning, when for no reason at all it was necessary for you to have sex again, we are primarily interested in the lecithin contained in the egg yolk. You see, during the night you overstepped a little in terms of sex hormones. To get them back into production again, you need fats and lecithin to help filter the good fats from the bad ones and absorb them as quickly as possible. Therefore, the ideal start to exhausting sexual everyday life is an omelet. This dish contains fats (from milk), lecithin, and even a little amino acids that will prevent your sleepy and flaccid muscles from getting tired too quickly. When to eat 20-30 minutes before sex.
► Sweet peppers, fresh herbs To prevent any parsley from happening to your fine equipment, add more fresh herbs to the omelet. Cilantro is ideal. Isoflavones and essential compounds contained in it have an aphrodisiac effect on the brain of any man (especially if he is a pervert). Some spices have the same effect. For example, nutmeg and cinnamon, but they will look strange in an omelet to say the least. Yes, and by all means put red bell pepper in your brew: it contains the lycopene you already know for an erection. Not prevent. When to eat 30-40 minutes before sex.
► Honey, green tea In order not to bring yourself to dehydration with sex (it's easier to get it in the morning than in the evening, because you didn't drink all night), drink more with breakfast. Black tea, unlike ordinary water or juice, contains a small amount of caffeine, as well as tannin, a tannin that eliminates bad breath (this is in case you have not had time to brush your teeth). In addition, like any other drink, tea will gurgle funny in the stomach during monotonous body movements, bringing a comic note to sex. Well, honey is simply rich in glucose, which, as you remember, your brain needs during sex. When to eat 15 minutes before sex. For libido 
► Oysters, asparagus, celery And again - zinc! Since now you are not faced with, say, the task of increasing sperm production, the protein component of the diet is not important. Therefore, instead of mussels and cheese, you can use oysters and asparagus - there are not very many proteins, but the zinc content is simply transcendental. Such massive injections of metal will help not only minimize the stress that you have due to, say, various reasons. Zinc is a basic raw material for the production of male hormones. First of all - testosterone. But it is he who forms the sexual response and, therefore, libido in general. When to eat During the week before sex. 
► Tabasco sauce, onions We have included this item to clear your conscience, especially since it would be strange to assume you have problems with libido after reading (and mainly looking) this article. One way or another, food is again capable of spurring libido. Let's start with hot chili sauce and onions. Chili contains capsaicin, and onions contain quercetin. These substances add spice to products, and they can push you to feats. The mechanism of their action is simple: excreted in the urine, the remnants of burning substances cause irritation of the urethra, similar to sexual. By the way, it is with the high consumption of spicy food that many demographers associate the love of the eastern and southern peoples. When to eat 7-8 hours before sex.
 ► Milk chocolate It is logical to assume that you replace the absence of sex with beer. This is a vicious practice. Beer contains phytoestrogens - plant substances similar in structure to female sex hormones. Another box - and you will finally lose the roots of your sexuality. If you want to get at least some joy from life, you better chew chocolate. Cocoa contains theobromine, a powerful alkaloid that enhances sexual arousal. What is especially good about it is that it has a cumulative effect. After a few tiles, eaten at short intervals, even a banal lesbian orgy can turn you on! When to eat During the week before sex. 
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Sex And Health: What Is The Relationship Between The Two?
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The importance of sex for health is immense, but few people are aware of the improvements that sexual intercourse can bring to the body and mind. Click more information here.
Sex is capable of many things, from changing your mood to improving your fitness (amazingly, having sex can also be considered physical exercise!).
A clear example of how the practice of sexual intercourse has benefits is orgasm. Orgasm is the completion of the sexual response cycle that is equivalent to the moment of greatest sexual pleasure and can be experienced by both sexes.
What are the health benefits of sex?
The list of benefits of having sex is huge and ranges from physical to emotional benefits.
In the right time"
To be able to “get in the mood”, men and women need to be relaxed. This state of relaxation, which is even more intense after orgasm, makes the body work in a special way, bringing oxygen and nutrients to the entire body, especially benefiting the peripheral parts, such as hair and skin, with an improvement in oxygenation as well. it's good for the brain and muscles. In addition, some muscles other than those used in everyday life are exercised during the act, depending on the positions performed.
The next day
As a result of this whole process, post-sex sleep is better and more effective. This energizes and increases physical performance the next day, creating a general feeling of well-being. The hormones produced during intercourse continue to act in the following days, which even facilitates the next sex.
In life
People who engage in sexual activities more frequently have fewer symptoms of depression or anxiety, which is an important way to prevent or reduce psychiatric and psychological problems.
And overall, the immune system benefits from sex as well . Individuals who have sex on a weekly basis get sick less often and have a better body response when they get sick, as they have better physical resistance.
Another benefit of having sex often
Relieves pain
Orgasm releases substances, such as endorphins, which act on the nervous system, decreasing pain sensitivity , relaxing muscles and improving mood.
Improves the appearance of the skin
Having sex , especially in the morning, is a powerful beauty ally to maintain youth. According to researchers, reaching orgasm increases levels of estrogen , testosterone and other hormones linked to the shine and texture of skin and hair.
In addition, when there is orgasm, superficial vasodilation of the vessels occurs, even increasing the temperature in some people. With that, the skin gains a fresher appearance, and its natural shine is highlighted.
Decreases stress
When orgasm occurs, stress levels tend to decrease not only because of emotional stability, but also because so-called stress hormones, such as cortisol, are less active.
burn calories
Did you know that sexual activity can be considered physical exercise? That's because half an hour of practice burns, on average, 85 calories.
And what is orgasm?
Orgasm is the completion of the sexual response cycle that corresponds to the moment of greatest sexual pleasure during an act. Unlike some popular beliefs, orgasm can be experienced by both sexes and is not necessarily linked to male ejaculation. Orgasm can be felt during sexual intercourse or masturbation. There are also different types of orgasms depending on the type of sexual stimulus. 
Is it bad to be without sex?
A person can be affected in many ways by staying a long time without having any kind of relationship, but clinically, being without is not bad for your health. So do not worry!
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Food items for sex
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► Dried dates, roasted peanuts With these products, your orgasms will be almost as intense as you imagined as a virgin! Two factors are responsible for the brightness of your emotions: the volume of sperm and the amount of released hormones of joy. A separate list is devoted to the first factor. In terms of hormones, the happiness-controlling serotonin comes from the amino acid tryptophan. From it, niacin is synthesized (friends call it simply vitamin B3) - an important substance for metabolism and immunity. And now - attention: your strange brain seriously considers immunity to be more important than orgasms! Therefore, if there is little niacin, all tryptophan will go to its production, and the hormone of joy will not be produced. There is only one way to fight - to create a supply of niacin so that the zealous body is calm and converts tryptophan into serotonin. This is easy to do: When there is At least once a day. Check here for more information.
► Beef liver, buckwheat porridge, avocado Another seemingly modest vitamin, about which you would never think that it might be related to sex, is B5, aka pantothenic acid. It is involved in the synthesis of neurotransmitters - substances that transmit nerve impulses from the brain to the penis and back (not only to the penis, to be honest). Other organs also emit them, but we are not interested in their impulses now. The result of the work of the transmitters is the very “waves of blissful languor” that the authors of erotic stories love (by the way, you don’t need to send us stories, we don’t publish them). If there are a lot of transmitters in the body, the orgasm will not be experienced locally, but in a complex way: the brain will quickly understand that you are “already done” and will be able to give a signal to relax more muscles. Therefore, lean on buckwheat, fried liver (harder to nibble frozen) and avocado. They are reliable, When to eat For a day or two before sex.
 ► Curd Dairy products, especially curd, are a source of tryptophan. The very same raw material for the production of hormones of joy. If ideological considerations hinder you from consuming cottage cheese (for example, "cottage cheese is rubbish and sour"), lean on turkey meat. It is also rich in tryptophan. When to eat During the week before sex. For the first time 
► Spaghetti, minced meat Having sex with a new partner for the first time is always exciting. Especially if it comes secretly from the old one, whom you inadvertently married. Perhaps the most unpleasant consequence of anxiety is glucose depletion. Until it comes to sex, your brain, tormented by expectation, will actively spend it. And if it burns everything, it will give a signal: I'm hungry. Do you know what this is fraught with? The need for food is primary for your body in relation to everyone else. And if your brain runs out of glucose stores, you will want to eat instead of sex. For you, this is an equivalent replacement, but the girl may be offended and leave (if you don’t guess to hide her things in advance). Your task is to create a store of glucose in the stomach. Spaghetti is perfect for this mission. The carbohydrates they contain are a good source of glucose. And so that they do not split at once, and gradually, eat pasta with a couple of meatballs. Minced meat does not create heaviness in the stomach and contains thiamine, which promotes slow and full absorption of carbohydrates. When to eat 3-4 hours before sex.
 ► Bitter Chocolate In case the spaghetti turns out to be fake and doesn't work, it's a good idea to have a supply of something sweet on hand. Chocolate will help you to have sex quickly replenish your glucose deficiency. And if it is also black (in politically correct language - Afro-chocolate), then it will probably contain caffeine, which will spur the work of all organs at once. When to eat 15–20 minutes before sex. 
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