silas-personal-blog - Tumblr blog

[silas-personal-blog]

[silas-personal-blog]

｡･:*:･ﾟ’☆ low c@l cinnamon rolls recipe (811 c@l for the whole recipe)

🤍 ingredients for the dough:

~ 180 grams of Greek yogurt (86)

~ 160 grams of flour for dough + extra 25 grams (in order to roll out the dough) (644)

~ half of tea spoon baking powder (0)

~ stevia or splenda (I used half a teaspoon of stevia) (0)

~ 1 egg (82)

🤍 ingredients for the filling:

~ cinnamon (I don't count it)

~ zero c@l syrup

｡･:*:･ﾟ’☆ how to cook:

mix all the ingredients for the dough. sprinkle the table with the remaining flour. roll out the dough. mix the syrup and cinnamon. spread the dough with the resulting filling. roll up and cut that roll into small pieces. bake in preheated to 180 C oven for 30 minutes. also you can add frosting that made from Greek yogurt and 0 c@l sweetener (but it will be extra cals).

make some tea and enjoy your meal! 🤍

[silas-personal-blog]

[silas-personal-blog]

⠀ ⠀ ︶︶ 　 ˚ ᡴꪫ 𝐌 𝐄 𝐒 𝐒 𝐘 ⠀𝐒 𝐘 𝐌 𝐁 𝐎 𝐋 𝐒

ㅤㅤㅤㅤㅤ ㅤㅤ ꒰⁐⁐⁐⁐⁐⁐⁐⁐⁐⁐୨୧⁐⁐⁐⁐⁐⁐⁐⁐⁐⁐꒱

◟✿ ⠀ ┈─★ ⠀ ೀ ⠀⦂ ⠀〈 ⠀ ━╋ ⠀ . . .ᐟᅟ ⠀ ꒰੭ ⠀ ♱

⠀ ๋ ⠀ ᯓ★ ⠀ zᶻ ⠀ ഒ ⠀ ᡣ𐭩ྀིྀི ⠀ 𓉸ྀི ⠀ ꫂ ၴႅၴ ⠀ ᡣ𐭩 ⠀ ও ⠀ ꨄ

જ⁀➴ ⠀ׂ ִ ⠀ ١٥٧٤ ⠀ ♡ ⠀ ⨟ ⠀ ࣪ › ⠀ ᨒ ⠀ ╰┈ ⠀ ᦔ

⠀ ⁘ ⠀ ฺ ⠀ ꒰͡ ͜ Ï ͜ ͡꒱͏ ⠀ ⸝⸝⸝⸝ ⠀ ᜊ ⠀ ꒰ა ⠀ ໒꒱ ⠀ 𐂯ྀི ⠀ ʚɞྀི ⠀ ⓘ

⠀ ⍵ ⠀ ︿ ⠀ ⬭ ⠀ 𓋜 ⠀ ◜ ͡ ◝ ⠀ ◟ ͜ ◞ ⠀ ᘛ ⠀ ◌ ⠀ ᘚ ⠀ ﹗

⠀ ∿ ⠀ ⟆ ⠀ ⧼ ⠀ ⧽ ⠀ ✎ ⠀ ╱ ⠀ ╲ ⠀ ︶ ⠀ ︵ ⠀ ♪ ⠀ ♫

⠀ 𓉳 ⠀ 𓃹 ⠀ 𓈀 ⠀ 𓊆 𓊇 ⠀ 𓆉 ⠀ 𓌈 ⠀ 𓆏 ⠀ 𓆣 ⠀ 𓅭

⠀ 𓆆 ⠀ 𓆃 ⠀ 𓇻 ⠀ 𓈉 ⠀ 𓈋 ⠀ 𓈓 ⠀ 𓈗 ⠀ 𓈆 ⠀ 𓉶

⠀ 𓈃 ⠀ 𓇼 ⠀ 𓇹 ⠀ 𓉸 ⠀ 𓊈 𓊉 ⠀ 𓊰 ⠀ 〔 〕 ⠀ ∆ ⠀ ∇

[silas-personal-blog]

vanilla cupcakes 50 calories each! (keep reading for recipe + thoughts)

recipe makes six

75 grams of yogurt = 1/3 cup

mix dry and wet ingredients separately, then combine

cook on 350 for 10-15 mins

review:

the taste is great but the texture is just slightly off, a little too moist and heavy probs cuz the yogurt but overall it's a great substitute if ur craving cupcakes or sweets there was slightly too much Splenda so maybe do 20 packs instead of 30 although I'm not sure how that'll affect the baking process

edit: also they stick to the paper cupcake liners but the foil ones worked fine

[silas-personal-blog]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Small Chocolate Mug Cake - 50cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[silas-personal-blog]

☆ - hrt // 𖦹 - recipes

this blog is purely for me to bookmark things. do not report me, i am not a bot. my main account is @//s1l4s-w0rsh1ps-t0m4t03s. if you stumble across my blog, i heavily advise you block "𖦹" as it is often disorderd recipes. this is so i can safely eat before im ready for recovery. thank you