shylee19

[shylee19]

your body is a reflection of your discipline and how you treat yourself

[shylee19]

the reason why you want to be thin so bad is because there is already a version of you in the universe that already is, stop playing victim and go be the best version of yourself xx

[shylee19]

We have different priorities here clearly✨🤩

[shylee19]

Just because you have anorexia doesn't mean you get to throw your life away and treat yourself like shit.

Take some time for yourself

Think about your life. You dont want to waste years being fat and depressed, instead you wont eat but you will think about food all the time? Either way you will just waste the "best" years of your life and think about it with regret at 40. Eat as little as possible but dont think about it all the time! You will start to enjoy life and it will make weightloss much easier.

Start to change yourself from the inside

Even though you don't eat as much as you should to be considered "healthy", start cleansing your body with what you put in it.

When you eat don't let it be junk or processed food. Choose high protein&vitamin superfoods, such as: tuna, salmon, chicken,almonds, chia seeds, green granny smith apples...

Cut the diet coke - i know it hurts but it just slows your metabolism, makes you feel more depressed and even more hungry. If you have already developed an addiction try to drink it as little as possible until you reach the possibility to not drink it at all and replace it with water.

Water has a very important role in weightloss, metabolism and mental health. Do you ever wonder why junk food and processed foods like chips make you fat? It's because these foods collect abnormal amount of water in your body which leaves you dehydrated.

Drink herbal teas with drops of lemon in them. I highly recommend green and spearmint tea. Green tea speeds up your metabolism because of its high amount of caffeine, while spearmint tea helps with bloating and digestion.

(comment if you want a whole post about food)

Take care of your skin and hygiene

Makeup only covers the top layer of your face, it doesn't change how you actually look. People think that confidence and good looks come from skincare but your hygiene actually makes the biggest impact on how you feel about yourself.

I know that many people on here don't shower let alone wash their hair or brush their teeth, so stop lying to yourself. We all have these rough days, weeks, months and even years, but it's time to grow up. Good hygiene - especially oral hygiene, makes you loose weight faster. Eating disorder also damages your teeth. I hope I convinced your ass to get out of bed and brush your teeth now.

After personal hygiene there comes skincare and body care. Stop using acids especially on young skin, even if you are 30 do not use retinol and anti-aging products YOU DON'T NEED THEM ! It may seem like they are working but they just make your eyes believe that they work while they actually make your skin even worse. Stick to a simple routine:

Wash your face with face wash and cold water. This kills the bacteria and oils on the surface of your skin.

Ice your face. This depuffs your face making it appear slimmer. It also helps with reducing buckle fat and water in your face.

Use a gentle cream with oils in it. This won't trigger your skin and will heal it from the previous creams and skincare products that you used.

I also suggest wearing face masks 4-7 times a week, they can be homemade as well. You can make them from yoghurt, honey, coffee, flaxseeds etc...

Read romance, read literature, read your homework JUST READ!

There isn't anything better than reading to pass the time while you're fasting. You learn from books, you go to another world and escape from reality.

It is absolutely fine if you don't have the money to buy them, in today's economy books cost a lot. You can always join your school's or local library.

Reading just 15 minutes a day improves your brain which is really useful and important since ED ruins your brain. Reading can get rid of your brain fogs and help you concentrate better.

Move your body

We all know that moving your body can do wonders for weight loss even if you eat as much as you would normally.

Finding a hobby such as dancing or running makes the journey easier.

You have to be careful with choosing your hobby because they can transform your body completely. For an example: if you start playing volleyball everyday and start to get good at it you will gain muscle and your arms and thighs will get bigger, but if you start doing ballet your body will get smaller and slimmer in general.

If you want a ballerina body but can't do ballet, do pilates. Pilates exercises are similar to ballet exercises. I also recommend slow pilates to people who are not active at all but want to build strength and get more active.

Walking is a wonderful and easy exercise that burns many calories in a short period of time. I think that walking is the easiest exercise there is to lose weight.

Meditate. This will help you collect your mind and thoughts. Meditate before bed to get a goodnight sleep. Sleeping 8 or more hours a night amazingly makes it easier for you to lose weight.

I hope you like this post, comment for more ideas!

[shylee19]

this is how i want to look like

[shylee19]

Standing in the kitchen stuffed to the brim but yet not even close satisfied my inner unhealthy hog

[shylee19]

guys i ate more than 1000 again yesterday so i'm doing 500 cal/day from now on and on sat i'm starting abc diet. anyone w me??

[shylee19]

Diety #3

[shylee19]

low cal recipe photo dump pt 2

snacks/desserts

[shylee19]

Diety #1

[shylee19]

Purple skinny diet

Day 10: 1300?/850

Burned: 285

Net cal: 1015/850

Went out for sushi so I couldn't log everything properly. Survived on 2 cups of coffee until dinner and walked a lot.

Progress: -0.0kg

Total progress: -3.0kg

[shylee19]

i thought I was the only one 😭

Is it just me or does fasting become 10x easier when someone is mean with you?

Doesn’t even have to point out my weight or anything just plain mean?

My boyfriend yelled at me yesterday and I found it so easy to just continue my fast.

[shylee19]

Focus on your dream body, don't let your piggy brain make you eat. Skinny tastes better.

[shylee19]

Think about the look on their faces when they see how skinny you‘ve gotten.

[shylee19]

I'd rather feel skinny and miserable than fat and miserable

[shylee19]

i know this is sloppy af i made it on snap 💀 but the 500 cal a day thing felt great but i was lowkey worried my body would get used to it so i made this diet up.

how much weight you will lose (by maths)

by my calculations in 15 days you would consume 8,250 exactly and by burning 500 active cals a day (this won’t be accurate without an apple watch) you will burn 7500 in 15 days

let’s say your resting energy is about 1500 + the 500 your burn you will be burning 2000 calories a day therefore you would need 30,000 a week to maintain (you can work this out with your own body)

30,000-8,250 = 21,750 and that’s your deficit

21,750/3500 (approx 1lb of fat) = 6.2lbs

so by pure maths you should lose minimum 6lbs in 2 weeks but the more you exercise and the less you eat (eg you’re not too hungry on a 1000 calorie day) the more you will lose!

i hope my very poor maths skills helped out if i made any mistakes please correct me lmao! and i’ve started this diet today so i’ll keep you updated but feel free to use it :)

[shylee19]

As Kate Moss once said: “Nothing tastes as good as skinny feels“