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200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Course at Shoolin Yoga, Rishikesh Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Shoolin Yoga is the perfect fit for you. You will be trained by world class trainers, who have been teaching international students for more than 20 years.

This 200 Hour Yoga Teacher Training in Rishikesh will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Visit https://www.shoolinyoga.com/200-hour-yoga-teacher-training-rishikesh/ For more details

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Yoga Poses to Relieve Low Back Pain – Yoga Teacher Training in Rishikesh

Knee-to-Chest

Begin lying on your back, with your legs together and straight and your arms resting on the floor above your head.

On an inhale, bring your knees into your chest, wrapping your arms around them to pull them in, then lift your head and shoulders and bring your chin to your chest so you’re curled up in a little ball. On the exhale, slowly release, straightening the legs back down on the floor and bringing the arms back up above the head on the floor. Repeat twice more. After the third time, relax your head and shoulders down but continue hugging your knees in to your chest. Hold this and breathe.

While you’re in this pose, you can also gently rock from side to side for awhile, and then separate the legs a little while continuing to pull the knees in (and you can rock here as well). Breathe and hold/rock as long as you’d like.

Content Source: elephantjournal

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Renowned for the teaching of traditional Astanga system of Yoga, Shoolin Yoga has been offering 100, 200 hour yoga teacher training to people around the globe. The opportunity to journey into the depths of your yoga practice. Located on the banks of the holy Ganges River in world yoga capital Rishikesh, this school offers an ideal experience and environment to people seeking to evolve in body, mind and spirit, Shoolin Yoga has dedicated itself to sharing and spreading the knowledge of this Astanga yoga, continuing to inspire and evolve yoga practitioners around the world.

Yoga Teacher Training in Rishikesh || Yoga Retreat Rishikesh || Best Yoga Teacher Training in Rishikesh || 200 Hour Yoga Teacher Training in Rishikesh | Best Yoga Retreat in Rishikesh

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Best Yoga Teacher Training in Rishikesh - Shoolin Yoga is the best yoga teacher training in Rishikesh. We offers 200 Hour Yoga Teacher Training in Rishikesh, 200 hours yoga teacher training program in Rishikesh, 300 Hours Yoga Teacher Training Program in Rishikesh, yoga and meditation retreats in Europe, yoga teacher training program in India, yoga and meditation retreats in India, yoga course in rishikesh, Contentedness Meditation, 200 hours yoga teacher training program in India etc.

For more information visit our site https://www.shoolinyoga.com/