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We are excited to share that Shebirth is conducting a 14-Day Live Pregnancy Challenge on Building Confidence to Birth, starting on 24th May ����

Request you to register yourself at https://artofchildbirth.shebirth.com/14daychallenge/

Let us help you in birthing your baby confidently, intelligently, and smartly in just 14 days!

Application closes tonight

For More Details Contact Us Now: +91 7022423264

#pregnancy #pregnant #health #shebirth

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Choosing healthy snacks is crucial during pregnancy. Opt for options like nuts, yogurt, and dried fruits, which are packed with energy and essential nutrients. These snacks can help maintain your energy levels and provide vital vitamins and minerals needed for both you and your growing baby.

Make snacking a part of your wellness journey by selecting nutrient-rich options that support your health. Nuts provide healthy fats and protein, yogurt offers calcium and probiotics, and dried fruits are a great source of fiber and vitamins. Snack wisely for a healthier pregnancy

#HealthyPregnancy #SmartSnacking #NutrientRich #PregnancyNutrition #HealthyEating #WellnessJourney #shebirth

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Embrace the joy of walking during pregnancy! Walking is a gentle and effective way to stay active, boost your mood, and support your baby's health.

Taking regular walks not only benefits your physical health but also offers a great opportunity to connect with your growing baby. Feel the fresh air, enjoy the movement, and cherish this special time in your pregnancy journey. Let’s step into a healthier, happier pregnancy together

#MoveForTwo #PregnancyFitness #HealthyMomHealthyBaby #WalkingWhilePregnant #PrenatalExercise #FitPregnancy #ActiveMama #PregnancyJourney #shebirth

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Cravings during pregnancy are quite common and can vary widely from person to person. They can range from specific foods like pickles or ice cream to unusual combinations like peanut butter and pickles. Cravings are believed to be influenced by hormonal changes and nutritional needs during pregnancy. It's important to indulge in cravings in moderation and ensure a balanced diet overall.

#PregnancyCravings #Cravings #PregnancyJourney #ExpectingMom #CravingCombos #PicklesAndIceCream #NutritionalNeeds #BalancedDiet #Moderation #shebirth

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Embark on your pregnancy journey with confidence! Our tailored exercise program is designed to empower you, strengthening both body and mind for a healthy birth experience. Call now to start your transformation

For More Details Contact Us Now: +91 7022423264

Visit Us : www.shebirth.com

#PregnancyEmpowerment #HealthyBirth #TailoredFitness #MindBodyStrength #pregnancy #pregnant #shebirth

[shebirth]

Craving something quick and nutritious during pregnancy? Look no further! Keep your snack game strong with these pregnancy-friendly options: Dive into a bowl of Greek yogurt, rich in calcium and protein, or munch on fresh fruit for a dose of vitamins and hydration. If you're in the mood for something savory, whip up some avocado toast or snack on vegetable sticks for a crunchy, fiber-filled treat.

#HealthyPregnancy #SnackIdeas #FuelForTwo #PregnancyNutrition #HealthySnacking #MomToBe #shebirth

[shebirth]

Braxton Hicks contractions are often referred to as "practice contractions." They're sporadic uterine contractions that can start around the second trimester but are more noticeable in the third trimester. They're usually painless and irregular, unlike true labor contractions. These contractions help prepare the uterus for labor but don't necessarily indicate that labor is imminent.

Staying hydrated and changing positions can sometimes alleviate discomfort associated with Braxton Hicks contractions. If you're concerned or unsure, it's always a good idea to consult with your healthcare provider.

#pregnancy #pregnant #health #contractions #shebirth

[shebirth]

Embrace a nourishing journey with healthy snacking during pregnancy! Dive into fresh fruits and veggies for essential nutrients, indulge in nuts and seeds for healthy fats and protein, munch on whole grain crackers to satisfy cravings, and enjoy low-fat dairy options.

#HealthyPregnancy #NourishYourBaby #PregnancySnacks #HealthyEating #NutritionForTwo #shebirth

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Embrace the journey and celebrate every stretch mark as a testament to love and growth! Each mark tells a unique story of resilience and transformation. Let's cherish our bodies for the beautiful journey they've carried us through.

#EmbraceTheJourney #LoveAndGrowth #StretchMarkStories

#JourneyOfLove #GrowthMindset #BeautyInImperfection #shebirth

[shebirth]

Vitamin D is crucial for a healthy pregnancy journey, aiding in bone development and immune support for both you and your baby. Ensure you're getting enough by spending some time outdoors in the sunshine, aiming for about 10-15 minutes a day with exposed skin.

Incorporate Vitamin D-rich foods like fortified milk, fatty fish, and eggs into your diet, and consult your healthcare provider about supplements if needed. Let's shine bright together

#PregnancyHealth #VitaminD #HealthyMom #BabyOnBoard #MomLife

#PregnancyJourney #HealthFirst #ConsultYourDoctor #WellnessMatters #shebirth

[shebirth]

Pregnancy can increase your body's need for fluids, making hydration even more important. Dehydration can lead to complications like urinary tract infections and preterm labor.

Carry a reusable water bottle with you wherever you go, and aim to drink at least 8-10 glasses of water daily. Your body and baby will thank you

#PregnancyHydration #DrinkWater #MomToBe #HydrationIsKey #HealthyPregnancy #StayHydrated #shebirth

[shebirth]

Indulge in the ultimate pregnancy pick-me-up with our delectable smoothie recipe! Savor the goodness of spinach, banana, avocado, and a hint of coconut water blended to perfection.

Packed with essential nutrients for you and your little one, it's a delightful way to fuel your day.

#PregnancySmoothie #NutrientBoost #HealthyMama

#HealthyPregnancy #SmoothieLove #MomToBeEssentials #smoothie #shebirth

[shebirth]

Are you expecting? Join our thriving online pregnancy community where you'll find unwavering support, invaluable guidance, and genuine friendship every step of the way! Connect with other moms-to-be, share experiences, ask questions, and celebrate milestones together.

Whether you're seeking advice, reassurance, or simply a shoulder to lean on, our community is here to empower and uplift you throughout your pregnancy journey.

#PregnancyJourney #MomTribe #BumpLove #PregnancySupport #CommunityLove #MomToBe #shebirth

[shebirth]

Nourish your body during the fourth trimester with healing and healthy foods! Embrace postpartum wellness with nutrient-rich meals tailored to support recovery and breastfeeding.

#FourthTrimester #PostpartumNutrition #HealthyPregnancy #NourishAndHeal #WellnessJourney #shebirth

[shebirth]

Amniotic fluid is a vital lifeline for babies in the womb! This clear fluid cushions the baby, regulates temperature, and provides protection from external pressure. It also plays a crucial role in lung development, as the baby practices breathing movements in the womb.

Maintaining optimal levels of amniotic fluid is essential for a healthy pregnancy. Low levels may indicate potential complications, while excessive levels could signal other issues.

#PrenatalCare #HealthyPregnancy #BabyHealth #PregnancyFacts #BabyDevelopment #AmnioticFluid #shebirth

[shebirth]

Embarking on the journey of motherhood? Don't underestimate the power of prenatal care! From regular check-ups to nutrition advice, prenatal care plays a vital role in ensuring a smooth and healthy pregnancy for both mom and baby. By staying informed and proactive, you're not just nurturing a new life but also safeguarding your own well-being. Let's prioritize prenatal care and celebrate the miracle of life!

#PrenatalCare #HealthyPregnancy #MomToBe #BabyOnBoard #MaternalHealth #WellnessJourney #ExpectingMom #shebirth