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SMART-SHAMING 

Smart-shaming is the act of shaming other people for the sole reason of being smart, or in some cases downgrading themselves or someone else for being dumb. This phenomenon is slowly spreading and will continue to spread unless stopped. Why do people smart-shame others? Why do some people say "English-english pa" "Know-it-all" "Edi ikaw na yung madaming alam" "Oo na matalino ka na!" when someone just want to share his/her knowledge about the topic which is very discussable at the first place? Instead of Smart-shaming, why not just listen to the one who's sharing for you to be enlightened than making thing such as shaming the one who's talking just to save yourself because you don't know even a bit of the topic? We don't need to put other people to shame because of it. Or either way downgrading ourselves because they are way smarter than us. Smart-shaming or Anti-intellectualism actually have a negative effects to the victims. First is it discourages people to strive harder to be smarter. If being smart means you'll be put to shame, then who would want to be one? Of course none. Then next is it hinders people from expressing themselves freely. Regardless of having lots of ideas in mind, people tend to just shut it up because of the fright they had in their mind that they might just be labeled "Know-it-all" afterwards. Which is somehow an insult rather than a compliment. They are afraid to show how really good they are. That they can do something. That they can contribute better things than the others. And lastly is it makes the one who smart-shame others think about being not smart enough. Yes, not only victims are affected in this phenomenon but also those who are liable of doing so. Anyone could be the victim, and thus, anyone could be the shamer. Everyone of us are all intelligent. Downgrading yourself just because someone else is smarter than you is wrong. Believe in yourself, trust that you can also do such thing. Smart-shaming is spreading, and it is affecting the youth of today. Intelligence is a gift, not a curse. Let us not treat it like one. Think before you speak. Let’s stop dishonoring the bright and the brilliant and let them shine as they were meant to. Who knows, maybe the one who could give us a great future might be hiding. Afraid of being put to shame.

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BEST BEACHES

 The Philippines' 5 Best Beaches and Islands Adventures don't always have to be epic, far-flung, time-consuming affairs – there are lots of easy, fun and imaginative ways to explore somewhere new or rediscover somewhere familiar. The Philippines welcomed more than 6.6 million foreign tourists in 2017. This year, the Department of Tourism is eyeing to attract 10 million international tourists and 56 million local travelers. With more than 7,100 beautiful islands, the Philippines is not shy to offer a lot more fun for foreign and local wanderers. Our country is rich in natural, cultural and historical treasures. From the powdery soft white sand beaches to the biggest surfing wave, down to the largest cave up to the highest mountain, then travel back in time for hundred to thousand years, here are top 5 tourist destinations in the Philippines to visit for the first time or for a return in 2018. 1. El Nido, Palawan (Picture) Named as the most beautiful island beaches in the world by Condé Nast Traveller magazine in 2015, El Nido is one of the must-visit and must-return places in the Philippines in 2016. When in El Nido, experience different island hopping tours to white sand beaches, enchanting lagoons, and crystal clear waters, where you can swim, snorkel, do kayaking, or just relax and embrace the hidden beauty of Mother Nature. 2. Boracay Island, Aklan (Picture) Boracay is probably the most popular beach island in the Philippines. It’s every Filipino’s dream to visit this island located in the province of Aklan. With its soft white sand, bright blue waters, beautiful sunset view, and unforgettable night life experiences, Boracay has been included in the top 20 best islands in the world by Condé Nast Traveller magazine. Bad times have befallen the jewel in the crown of Philippines beach destinations. In April 2018, the country announced it was closing Boracay island for six months because of environmental damage. The shutdown is intended to provide time to clean up the island and surrounding seas. If this proves successful, Boracay should be able, once again, to claim its rightful place on this list. 3. Batanes Islands, Batanes (Picture) Batanes is one of the most wanted tourist destinations in the Philippines. A trip to the province will give you the most unique sceneries of the country, which include unspoiled islands that will satisfy nature lovers, livestock freely roaming above endless green hills, massive cliffs overlooking oceans under the blue skies, rocky shores and white sand beaches, and the rich cultural heritage of the Ivatans. 4. Camiguin Island, Camiguin (Picture) Camiguin province holds the record of having the most number of volcanoes per square kilometer than any other island on the planet. But beyond volcanoes, the province also boasts natural attractions, including an uninhabited white sandbar, hot and cold springs, and waterfalls. Moreover, you can also witness the Lanzones festival in October, visit centuries-old churches, old ancestral homes and the infamous sunken cemetery. 5. Siargao Island, Surigao del Norte (Picture) Siargao is known as the surfing capital of the Philippines and home to the world-renowned surfing wave called “Cloud 9”. So if you love surfing, this island must be in your bucket list in 2016. However, Siargao is not only a perfect place for surfers but for any type of tourists. Unknown to many, the island is also hiding pristine white sand beaches, enchanting lagoons, natural pools, waterfalls, amazing caves, incredible rock formations, and more. Indeed it’s more fun in the Philippines. To get the best of our country, explore and enjoy its best islands, cleanest lake, clearest river, biggest surfing wave, largest cave, tallest mountain, most amazing underwater spot, richest historical shrines, and much more. Do you have other Philippine destinations that you like to visit and explore in 2018? Feel free to share in the comments below.

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DEPRESSION IN TEENS

It’s not unusual for young people to experience "the blues" or feel "down in the dumps" occasionally. Adolescence is always an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life. Unrealistic academic, social, or family expectations can create a strong sense of rejection and can lead to deep disappointment. When things go wrong at school or at home, teens often overreact. Many young people feel that life is not fair or that things "never go their way." They feel "stressed out" and confused. To make matters worse, teens are bombarded by conflicting messages from parents, friends and society. Today’s teens see more of what life has to offer — both good and bad — on television, at school, in magazines and on the Internet. They are also forced to learn about the threat of AIDS, even if they are not sexually active or using drugs. Teens need adult guidance more than ever to understand all the emotional and physical changes they are experiencing. When teens’ moods disrupt their ability to function on a day-to-day basis, it may indicate a serious emotional or mental disorder that needs attention — adolescent depression. Parents or caregivers must take action.

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MENTAL HEALTH OVER GOOD GRADES 

Since then, we were informed about the value of having good grades in school. We were taught that having good grades can lead you to great universities then to future great jobs. We live in this world where students complete with each other to have good grades since we are reminded every single time that these things are important. For everyone's information, mental health is more important! Every student have experienced getting strained just because there are too much projects and assignments and having not enough sleep because they stayed up the whole night in studying so that they would ace the examinations and tests. Failing grades can lead to disappointments and panic attack to the students. Having an anxiety of doing well in school si that you won't be called "worthless". Enduring tiredness of memorizing countless words, not having assurance that all of these might be helpful in life, the stress of doing multiple tasks before its deadline, the pressure of choosing a career, and of course, having depression beacuse of the piled emotions of the person. In order to have a successful life is having a successful education, but can a person really accomplish good grades while having a poor mental health? Without a doubt, one's mental health is more important than good grades. This should be our biggest priority. Having good and great grades is not important, as long as you can make your dreams possible in the right way. Enjoy your life as a kid or teen. Have time to relax.

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Evolution of Food and Beverages

Around the time of A.D 850 legend has it that a lone shepherd and his flock happened upon a strange new plant that was growing upon the slopes of lonely hillside. Before the shepherd could intervene some of his herd had started to chomp away at this newly discovered delicacy. After about a quarter of an hour the shepherd began to notice that the entire flock was acting in an extremely lively manner. They appeared to be not only very alert but even hyperactive. Now the shepherd being slightly weary and more than a little tired decided that he also should sample the berries and see what, if any effect they would have on him. He secretly hoped that the dramatic effect that he had observed the berries to have on his greedy flock of sheep would also be his experience. Just as had happened with his herd, he too started to feel the benefits and in a matter of minutes he also [pardon the pun] was ?extremely full of beans?. A few hours passed and along came a wandering monk. The herder proceeded to tell him of the plants amazing qualities but he was immediately scolded for his outlandish ways and foolhardy behavior. After he had finished telling the shepherd just what a sinner he had been the monk went on his way but not before he had hidden a little something in his bottom of his backpack.

When the monk reached his monastery his fellow holy men also decided to try this new and enchanting beverage. Soon the endless hours of prayer no longer seemed so wearisome, in fact they became easy to endure with the help of this exciting new drink. Coffee had now well and truly arrived and the news began to spread! Its widespread consumption first commenced in the wilds of the Ethiopian outlands before then moving on to the heart of Arabia. Here it was to be held as a holy delicacy but was eventually to be unlawfully exported by a trader by the name of Baba Budan. In no time at all word of its qualities began to spread and coffee was to evolve into one of the most valued drinks ever known to the human civilization. It’s hard to believe that each year we consume a staggering four billion cups and there are many among us who would not contemplate starting their day without it.

Although coffee is usually thought of as a sleep suppressant there are many who think that it also has many health benefits. It is said that folk who suffer from the complaint of asthma and drink coffee have an average of at least 25% less symptoms due to a substance in the coffee named theophylline. This is known to be a bronchodilator which helps those who suffer with the disease to breathe a little more easily. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer. This is also by a figure in the region of about twenty five percent.

Aside from the benefits that have been mentioned above, it has to be said that simply enjoying coffee as a beverage is a delight that will never be easily surpassed. The unbelievable thing is that most people have no idea of the different tastes and delights that this monarch of all drinks has to offer. One of the fastest growing trends of the past few years has to be the rising popularity of obtaining coffee via the internet. Never before has it been so easy to sample such a huge variety of blends, tastes and aromas, and all at the click of a mouse. I order coffee frequently through the internet and I always make a point to record the country, blend and from whom I purchased.

 Well now that you know the tale of the mystical beans I hope that if in the future you are considering visiting your local coffee shop you recall the story of the lowly shepherd and think about just what you might be drinking were he not to have wandered onto that bleak and lonely hillside. Why not take advantage of the internet and try the many different varieties and blends available. Not only will you impress your taste buds, your friends will be grateful as well.

Cappuccino or latte?