sh3llang3el

[sh3llang3el]

this blog is losers only😡😡😠!! normies🤮 D.N.I❌️❗️‼️

[sh3llang3el]

[sh3llang3el]

I love posting online!!

[sh3llang3el]

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(10/02/2025) Measures: 59.6 kg and 22.16 bmi ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: jello, baked oats with chocolate (361 cals)

Lunch: yogurt with an apple (109 cals)

Dinner: baked oats, white rice (765 cals) Snack: 2 coke zeros 196g carbohydrates, 56g protein, 23g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 4.500 steps + 1 hour on the bycicle (-1.452 cals)

Water: 0.5 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.241 consumed - 1.452 burned = -211cals

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(09/02/2025) Measures: 59.6 kg and 22.16 bmi ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: nothing

Lunch: corn cakes, jello, yogurt with an apple (260 cals)

Dinner: two bowls of baked oats with chocolate, cucumber (673 cals) Snack: nothing 134g carbohydrates, 50g protein, 18g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 1.400 steps + 40 mins on the bycicle (-916 cals)

Water: 1 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 897 consumed - 916 burned = -19 cals

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(08/02/2025) Measures: 59.6 kg and 22.16 bmi ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: custard, yogurt with apple and blueberries (251 cals)

Lunch: cucumber, fried tofu with chocolate, tomatoe (568 cals)

Dinner: custard, jello, cucumber and tofu (262 cals) Snack: rice cakes, coke zero, kombucha (249 cals) 114g carbohydrates, 126g protein, 43g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 6.800 steps + 40 mins on the bycicle (-935 cals)

Water: 0 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.330 consumed - 935 burned = 395 cals

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(07/02/2025) Measures: 59.6 kg and 22.16 bmi ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: custard, yogurt with blueberries, corn cakes (377 cals)

Lunch: nothing

Dinner: custard, fried tofu with chocolate, cottage cheese with tomatoes, yogurt with an apple (522 cals) Snack: coke zero, kombucha, rice cakes (253 cals) 132g carbohydrates, 101g protein, 26g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 5.600 steps + 40 mins on the bycicle (-885 cals)

Water: 0.75 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.151 consumed - 885 burned = 266 cals

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(06/02/2025) Measures: 59.6 kg and 22.16 bmi ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: gum and coke zero (8 cals)

Lunch: cottage cheese with tomatoes, salad with avocado, cheesecake (483 cals)

Dinner: custard, fried tofu, yogurt with blueberries, cottage cheese with tomatoes (686 cals) Snack: a whole milka chocolate bar, coke zero (560 cals) 105g carbohydrates, 98g protein, 64g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 7.400 steps + 1 hour on the bycicle (-1.477 cals)

Water: 1.75 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.737 consumed - 1.477 burned = 260 cals ︶⊹︶︶୨୧︶︶⊹︶

[sh3llang3el]

[sh3llang3el]

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(05/02/2025) Measures: 60 kg and bmi 22.31 ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: apple, strawberry and blackberrie smoothie with yogurt, broccoli (270 cals)

Lunch: a lot of rice cakes, a whole chocolate bar, a sandwich (1.366 cals)

Dinner: nothing Snack: fried oats with 2 eggs, fried tofu, yogurt, apple, miso soup and broccoli 289g carbohydrates, 90g protein, 68g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 5.100 steps + 1 hour on the bycicle (-1.278cals)

Water: 2 L Laxatives: 5 ︶⊹︶︶୨୧︶︶⊹︶ Total: 2.480 consumed 2/3 (lax) - 1.278 burned = 375 cals

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(04/02/2025) Measures: 60 kg and bmi 22.31 ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: rice cakes and jello (196 cals)

Lunch: rice cakes, cottage cheese with tomatoes, cucumber, fried tofu, custard, jello, yogurt with oats (899 cals)

Dinner: nothing Snack: gum, monster (20 cals) 117g carbohydrates, 124g protein, 19g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 2.300 steps + 40 mins on the bycicle (-811 cals)

Water: 0 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.115 consumed - 811 burned = 304 cals

[sh3llang3el]

Angels shouldn’t have to work or go to school!

[sh3llang3el]

"why don't you feel safe talking about your issues with me and your mom" aaa eto bleeeehhhh

[sh3llang3el]

i'll be spiralling and think kangel? are you there? and now she's in my room

[sh3llang3el]

WIEIAD as a mentally ill teenage girl

(03/02/2025) Measures: 59,7 kg and bmi 22.2 ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: crepes (350 cals)

Lunch: coke zero, beet, cottage cheese with tomatoe (192 cals)

Dinner: coke zero, 2 packs of rice cakes, 4 packs of corn cakes, custard, cottage cheese with tomatoe (866 cals) Snack: gum, cookies (155 cals) 179g carbohydrates, 58g protein, 13g fats ︶⊹︶︶୨୧︶︶⊹︶

Exercise: 8.000 steps + 50 mins on the bycicle (-1.123 cals)

Water: 0 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.559 consumed - 1.123 burned = 436 cals