sexynumbersix

[sexynumbersix]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi In today's episode of XHIT, you will learn how Victoria's Secret models get th...

[sexynumbersix]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get a ...

[sexynumbersix]

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to your b...

[sexynumbersix]

Finally in the swing of things

Yay! So I am finally in the swing of things. I worked off 500 calories today and my body is not tired. I feel good. I feel like I can go and work out all over again. I am over the hump! My net is 1200 a day so I eat 1400 calories and burn 500 a day. The bulk of my calorie loss is coming from cardio. I do arm weights lol. 2 machines, 15 sets of 3. I will start to incorporate a home home workout for my abs and love handles. My ultimate goal is to have a flat stomach 

I will start by doing cardio to burn off that first layer. I do interval work outs. I will do that for the next 1-2 weeks and then start with the ab workouts. 

I am pretty motivated now. I hate looking in the mirror. I feel like I am just getting fatter. I am not about that life so I have to get it. 

[sexynumbersix]

Sex and relationships 101

Ladies! Fuck your man! If you know you have a good, caring, strong, faithful man then fuck that man. I hate seeing men who cheat on their significant other and stay with their significant other all because she is not fucking him. If you think your relationship will survive by starving your significant other, you are mistaken. He will look elsewhere and he will still be that good, caring strong man that you love. He will just be fucking someone on the side. Men need intimacy as well. Men have needs and wants. They want to be desired. Don't use sex as a punishment or to try to get your way. Sex is important in a relationship. Talk to your partner about sex. No one should argue about sex especially when you are both willing to come to a true compromise. Men, speak up tell your significant other what you need before you go sticking your dick in another woman especially if you want to be with your significant other. You are not solving the deeper issue by fucking someone else, you are only solving your immediate needs and honestly creating more problems. 

[sexynumbersix]

Relationships 101

I don't understand why people get married when they have soo many unresolved issues. I will not get married until we fix it. The problems will still be there once you get married. They will not go away because they just can't solve themselves. Also if you notice an issue that keeps coming up in your relationship you can guarantee that it will still be an issue until you solve it, fix it, work on it and compromise. If you want to be with one person for the rest of your life you will need to compromise. If I want it to work with you I will try with you until we both have tried and can not seem to get it right. 

[sexynumbersix]

Get Fit

So I will be cycling off Oxy Elite in 15 days. Tomorrow I will start to take 3 pills.

I am also kicking up my workouts to 6 days a week for an 1 hr and 15 mins a day. I am excited to lose some weight. So far I have maintained my weight. 

I have changed my diet thanks to oxy elite! I need to make sure this next 15 days I am sticking to my proper portions and eating snacks because once I cycle off I will be on my own. I am confident that I will be okay but I don't want to gain the weight back because of my diet. 

I need to kick up my water intake sooo from here on out I will only drink water during my workout days. I will need to get creative with things to put in my water but still I think this is best. 

[sexynumbersix]

Alana Matthews

Theta Chapter- University of Maryland Baltimore County, Lambda Line

B.A. Media & Communication Studies, B.A. Psychology

Graduation Date: May 23, 2013

[sexynumbersix]

Samantha Rutter from Xi Chapter walked the red carpet at the Cannes film festival!

[sexynumbersix]

Congratulations to Zeta Sigma Chi’s newest line, L1ad12M2Eλ52N3Φn1H7 at University of Wisconsin - Parkside! Welcome to the Land of Peach and Black, sorors! Lauren Costello, Monica Arreola, Nancy Jaimes

[sexynumbersix]

Lost 4 lbs!

Yay me!

[sexynumbersix]

Bout to kill it at UMBC Greek Factor!