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롯데리아에서 새로운 메뉴가 나왔네 곽튜브도 나오고 ㅋㅋ

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Train of Thought

Every athlete and every training program is unique, so there is no one set-in-stone formula for athletes and 출장안마 massage therapists working together. A therapist is always adapting strokes to suit an athlete’s needs and training goals. “A cyclist versus a hurdler have very different concerns in terms of massage,” says Ann E. Boone, LMT, teacher of 출장마사지 kinesiology and ethics at the Lexington Healing Arts Academy, Lexington, Kentucky. “You want to make sure that you’re not treating everyone the same.”

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That said, three techniques, all integral to 경기출장안마 Swedish massage, create a good starting place.

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Effleurage, a French word meaning “to skim” or 경기출장마사지 “touch lightly,” is a series of massage strokes that warm up the muscles before deeper work. The long, slow strokes help a therapist sense and palpate underlying tissues. The technique also works at the end of a sports massage, providing a gradual therapy close.

Petrissage, from another French word meaning “to knead,” uses 경기도출장안마 slow, rhythmic movements to knead muscles and fascia. The effect helps stretch and relax muscles while also increasing local blood circulation. Research suggests that petrissage can be effective for alleviating delayed onset of muscle soreness (DOMS), improve muscle performance and improve recovery from muscle stiffness.1,2,3

Tapotement, again from 경기도출장마사지 the French and meaning “to tap or pat,” is characterized by rapid, rhythmic, percussion-like hand movements. At the end of a massage session, tapotement helps bring the athlete back to a grounded consciousness.

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Go for the Gold

Sports 출장안마 massage techniques and strategies will vary depending on the athlete's sport.

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In the past, some athletes 출장마사지 may have viewed sports massage therapy as something done only after a demanding physical performance. While post-event benefits remain a vital part of sports massage 서울출장안마, the story goes much deeper.

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Today, we know that sports massage plays an increasingly significant 서울출장마사지 role during an athlete’s training season, as well as mere hours before an event.

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