senour1222

[senour1222]

Fuck dude if you don’t believe in

Feminism

Climate Change

Gay rights

Trans rights

Abortion

Why are you even on my blog like I don’t understand

[senour1222]

Top ten ships listed in gif form

I was tagged by @lowercasev

Well.. the most of my fav ships are from k-drama and k-pop (hope I can find gifs for k-drama😅)

So lets begin with exo.. my top 4 ships in exo are:

1. Hunhan (Sehun & luhan)

2. Chanbaek (Chanyeol & Baekhyun) the most craziest and funniest ship in exo 😂

3.xiuchen (Xiumin & Chen)

4. KaiSoo (kai & D.O/ Do Kyung Soo)

And now jihope my fav ship in Bts

And.. Do Bong Soon & Ahn Min Hyuk from Strong woman do bong soon

I'm dying from cuteness.. it's the best drama ever 😍😍

Ps: it took me exactly one week to finish this post lol

[senour1222]

I fucking hate it when you’re in such a fantastically giddy mood and then you see one simple little thing that makes you think, “oh” and then you just get this empty feeling in your chest and you get nauseous and the world just crumbles and you want to just lay under a blanket and close your eyes and fall asleep and never wake up. 

[senour1222]

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

[senour1222]

Sixty Years of Exploration, Innovation, and Discovery!

Exactly sixty years ago today, we opened our doors for the first time. And since then, we have opened up a universe of discovery and innovation. 

There are so many achievements to celebrate from the past six decades, there’s no way we can go through all of them. If you want to dive deeper into our history of exploration, check out NASA: 60 Years and Counting. 

In the meantime, take a moonwalk down memory lane with us while we remember a few of our most important accomplishments from the past sixty years!

In 1958, President Eisenhower signed the National Aeronautics and Space Act, which effectively created our agency. We officially opened for business on October 1. 

To learn more about the start of our space program, watch our video: How It All Began. 

Alongside the U.S. Air Force, we implemented the X-15 hypersonic aircraft during the 1950s and 1960s to improve aircraft and spacecraft. 

The X-15 is capable of speeds exceeding Mach 6 (4,500 mph) at altitudes of 67 miles, reaching the very edge of space. 

Dubbed the “finest and most productive research aircraft ever seen,” the X-15 was officially retired on October 24, 1968. The information collected by the X-15 contributed to the development of the Mercury, Gemini, Apollo, and Space Shuttle programs. 

To learn more about how we have revolutionized aeronautics, watch our Leading Edge of Flight video. 

On July 20, 1969, Neil Armstrong and Buzz Aldrin became the first humans to walk on the moon. The crew of Apollo 11 had the distinction of completing the first return of soil and rock samples from beyond Earth. 

Astronaut Gene Cernan, during Apollo 17, was the last person to have walked on the surface of the moon. (For now!)

The Lunar Roving Vehicle was a battery-powered rover that the astronauts used during the last three Apollo missions. 

To learn more about other types of technology that we have either invented or improved, watch our video: Trailblazing Technology.

Our long-term Earth-observing satellite program began on July 23, 1972 with the launch of Landsat 1, the first in a long series (Landsat 9 is expected to launch in 2020!) We work directly with the U.S. Geological Survey to use Landsat to monitor and manage resources such as food, water, and forests. 

Landsat data is one of many tools that help us observe in immense detail how our planet is changing. From algae blooms to melting glaciers to hurricane flooding, Landsat is there to help us understand our own planet better. 

Off the Earth, for the Earth.

To learn more about how we contribute to the Earth sciences, watch our video: Home, Sweet Home. 

Space Transportation System-1, or STS-1, was the first orbital spaceflight of our Space Shuttle program. 

The first orbiter, Columbia, launched on April 12, 1981. Over the next thirty years, Challenger, Discovery, Atlantis, and Endeavour would be added to the space shuttle fleet. 

Together, they flew 135 missions and carried 355 people into space using the first reusable spacecraft.

On January 16, 1978, we selected a class of 35 new astronauts–including the first women and African-American astronauts. 

And on June 18, 1983, Sally Ride became the first American woman to enter space on board Challenger for STS-7. 

To learn more about our astronauts, then and now, watch our Humans in Space video.

Everybody loves Hubble! The Hubble Space Telescope was launched into orbit on April 24, 1990, and has been blowing our minds ever since. 

Hubble has not only captured stunning views of our distant stars and galaxies, but has also been there for once-in-a-lifetime cosmic events. For example, on January 6, 2010, Hubble captured what appeared to be a head-on collision between two asteroids–something no one has ever seen before.

In this image, Hubble captures the Carina Nebula illuminating a three-light-year tall pillar of gas and dust. 

To learn more about how we have contributed to our understanding of the solar system and beyond, watch our video: What’s Out There?

Cooperation to build the International Space Station began in 1993 between the United States, Russia, Japan, and Canada. 

The dream was fully realized on November 2, 2000, when Expedition 1 crew members boarded the station, signifying humanity’s permanent presence in space!

Although the orbiting lab was only a couple of modules then, it has grown tremendously since then! 

To learn more about what’s happening on the orbiting outpost today, visit the Space Station page.

We have satellites in the sky, humans in orbit, and rovers on Mars. Very soon, we will be returning humankind to the Moon, and using it as a platform to travel to Mars and beyond.

And most importantly, we bring the universe to you. 

What are your favorite NASA moments? We were only able to share a few of ours here, but if you want to learn about more important NASA milestones, check out 60 Moments in NASA History or our video, 60 Years in 60 Seconds. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

[senour1222]

180930 zkdlin instagram update

[senour1222]

©

[senour1222]

[senour1222]

i don’t want to achieve equality by sinking to men’s level, i want them to get on ours! why should i have to unlearn the conversational art of waiting my turn, unlearn sexual self-restraint, unlearn trust in others’ good intentions, unlearn the impulse to cater to others’ needs, just to have a chance at success among savages? why can’t the men learn some fucking manners so we can all conduct our affairs in a civilized manner? i shouldn’t have to stop saying sorry, you say sorry!

[senour1222]

[senour1222]

L’officiel Hommes YK April 2018 Edition : The Spring Collection

The man in gold.

[senour1222]

jongin for l’officiel hommes // 2018

[senour1222]

hyundai x sm moving project (ft. kai)

[senour1222]

(11-14/?) of sunshine

[senour1222]

Baekhyun thanking fans in japanese ♡

[senour1222]

Peace....

[senour1222]