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failed 100kg bench, didn't die but probably sprained my wrist and bruised my ego

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genuinely fucked up that if i want to interact with someone online i have to say words and have a conversation instead of just mashing my face against them like a cat

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Decided to be brave and do some bench 1RM yesterday, put up a smooth 95kg PR, the 1/2/3/4 is in sight

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sorry for how I acted when there were multiple noises happening at the same time

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Yeah I do BDSM

Bench Press

Deadlift

Squat

Military Press

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Been a while

SW: 145.3kg/320lbs

CW: 113.9kg/251lbs

GW: 110kg/242lbs

No progress updates for a while, everything plateaued for like 6 months after I hit 120kg until the start of April. I started a new job and the structure really helped me dial back into my routine and dropped 6kg between start of April to today.

In my head I was looking to get down to 110kg by end of July but progress has been good and should be there before then, will take stock after that and see if I wanna go lower. From the start I was thinking of trying to get under 100kg but it felt really far off so was more conservative with my goals but now it seems reasonable.

Also threw out a casual 70kg OHP 1RM last week

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thumbs up is one of the most useful and versatile things that an autistic boy can have in his arsenal

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Made a paddle for valentine's day, even tried a fancy product shot

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I made a belt

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180kg deadlift achieved, ego has been sated so will stop chasing 1RM before my back explodes or something

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gym milestone roundup i hit a 170kg deadlift and a 150kg pause squat that made me think my head was gonna burst

will probably hit 180kg deadlift in the next few weeks and should probably look into getting a weight belt at some point

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oh yeah forgot to post yesterday but i hit a deadlift pr yesterday 160kg

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hit a 3pl8 squat without a vertebrae shooting out of my back so that's 2 of the 1/2/3/4 hit, already had 1pl8 ohp down so just benmch and deadlift to go, bench is gonna take a while but might go for a big deadlift 1rm on monday and see how we do (i am not foreshadowing that i think i'll hit a 4pl8 just that i can probably throw a decent amount on top of my regular work set)

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No real news just some words I guess

SW: 145.3kg/320lbs

CW: 119.8kg/264lbs

GW: 110kg/242lbs

Dipped below 120kg for the first time since the last time so no one look at me while I eat this pizza I got

Bench press starting to feel kinda hardstuck, same way as overhead press, anything over 80kg and 60kg respectively is super inconsistent so guess I need to apply more thought to my programming than just linear progressive overload, maybe go deload a little and hit more reps.

Deadlifts are still ticking over nicely, each session is a PR and it feels like the difficulty comes from not being used to holding this much weight rather than from not being able to move it. The 140kg x 5 from a couple weeks ago was difficult but pretty smooth, same with the 142.5kg x 5 this week so we'll see how long this goes on for.

Also trying to find a decent stretching/mobility routine to do after lifting but most apps want subscriptions

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hit 140kgx5 deadlift this time

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hit a 140kg deadlift today thats it thats the post