seattleeyecaredoctor

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Prevent Your Eyes From Major Problems

You should adopt healthy habits to ensure the good health of your eyes. You should avoid spending long hours in front of an electronic screen because they emit blue rays that affect your eye's health. Also, you should adopt a healthy eating habit that will help in maintaining good vision. Visit a good ophthalmologist such as an eye doctor at Seattle vision clinic for a regular eye check to detect eye problems at early stages.

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Essential Tips for Contact Lens Care

It can be hard to know if you are doing the right things for your eyes.  Doing right by your eyes is clearly important, as we’ve all got just a pair to last us from the cradle to the grave.  This brief article should get you up to speed on the current medical advice for patients who wear contact lenses.

First of all, it is important to keep in mind that we did not evolve with contact lenses in the eyes.  The cornea (the clear lens on the very front of your eye) needs a lot of oxygen to stay healthy long term.  When patients sleep in contacts they are asking for trouble.  The incidence of serious complications from contact lens use is MUCH higher in patients who sleep in lenses.

In an ideal world, all of our patients would have their contacts out for 2-3 hours every day. This can be right before bed…just take your lenses out after dinner and you’ll be fine.  This is a great time to consider having a good pair of glasses, even if you primarily wear contacts.  You need to be able to see well with your contacts out.  What if you had to rush to the hospital at 3am? You might not have time to put in lenses.  CLOW = Contact Lens Over-Wear.  Please avoid CLOW to keep your risk LOW!!

Having good glasses available is also crucial in case you had an eye injury, pink eye, or ocular allergies that mean you could not wear contacts for a few weeks. Think about it.  How much would your life and safety be impacted if contacts were your only way to see….and suddenly you could not wear contacts. Back up glasses are essential.

What if you wear contacts all day every day, but never sleep in them?  Is that good enough?

Nope. If you take your lenses off in the bathroom and walk straight to bed…without giving your eyes some time to get full force oxygen, you are still at increased risk for infections and other serious complications.  It turns out when you shut your eyes to got to sleep, the LIDS themselves are blocking the oxygen your corneas want so badly.  The 2-3 hours a day with contacts out while you are awake helps keep our patients safe.  All things in moderation.

Replacing contact lenses on time is also important.  The companies that make these lenses do extensive testing and pay millions to have results verified by the FDA for approval.  If it’s a monthly lens, it’s been tested and shown to be safe for up to a month of wear (30 days, taking them out at night…not 30x24 hours straight).  If it’s a daily lens, likewise, it’s been tested for one day of wear.  If you push the lens beyond that, you’re running your own unfunded experiment.  Do you really want to be the Guinea Pig for the nation?

If you choose to wear lenses that are not daily disposables, it’s also important to use a quality cleaning solution.  It’s never safe to reuse solution or to ‘top off’ the old solution with a squirt of fresh stuff.  Every morning the used solution should be dumped out and the lens case placed upside down to air-dry.  Spaces that are constantly wet tend to grow fungus, which can wreck havoc on your eyes. More info to come on safe contact lens cleaning solutions and contact lens exam in a future blog post.  

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Top Tips For Regular Eye Care & Maintain Good Vision

You can easily prevent yourself from eye problems by doing regular care and practice good eye care habits. Fortunately, it is very simple to do regular eye care and keep your vision clear. But, most people do not consider eye care as important things to include in the daily routine. If you want to maintain optimum eye health and keep your vision sharp, then you should incorporate the following things in your daily routine:

1. Do Not Rub Your Eyes

Our hands are exposed to dirt, bacteria, and other harmful things. If you touch your eyes with dirty hands, then it may lead to any problem in your eyes. Dirt, dust, and bacteria will easily transfer in your peepers from your dirty hands. Therefore, it is recommended that you should avoid rubbing your eyes because it may lead to infection and irritation. If you are habitual of rubbing your eyes with your hands, then get rid of it.

2. Regular Eyes Checkup

Just like our rest of the body need a regular checkup, similarly, our eyes need to be examined after a regular interval. The regular checkup will make sure that there is no problem in your eyes and vision. You should consult the right doctor like eye care professionals at the Seattle vision clinic at the right time to prevent yourself from major eye problems.

3. Protect Eyes From Harmful UV Rays

The harmful UV rays not just affect your skin, but also lead to a bad impact on your eyes. You should protect your eyes from the UV rays exposure. The harmful UV rays can increase the risk of macular degeneration. Also, it will lead to cornea sunburn. Therefore, it is recommended that you should put on sunglasses while stepping out of your house during day time.  

4. Keep Your Body Hydrated

You should take sufficient fluid to ensure the wellbeing of your eyes. If your body is completely hydrated, then you can prevent your eyes from irritation and dryness. If you are continuously facing dryness in your eyes, then immediately contact the eye care professionals such as University eye clinic.

5. Quit Smoking

Excessive smoking can lead to problems in your eyes. Smoking can lead to age-related macular degeneration. It can also lead to other eye problems such as cataracts. Therefore, you should quit smoking to ensure the good health of your eyes.  

6. Consume a Balanced Diet

Your diet will also affect your eye's health. Therefore, you should have a healthy diet to ensure healthy eyes. It is recommended to consume Beta-carotene, Omega-3, Vitamin A, C, E to maintain optimum eye health. You should ensure that your diet is rich in all important nutrition that is required for good eye health. You should also take some suggestion related to your diet from a good doctor such as eye doctor downtown Seattle

7. Maintain Distance from Monitor

You should place the monitor of your computer at least an arm away and at least 20 degrees below to your eye level. It will help in preventing your eyes from strain. In addition to this, you should also ensure that there is proper lighting in your room. The focuses and proper lighting will prevent your eyes from glare or darkness.

8. Follow 20-20-20 Rule

Most people who are doing the sitting job and spend their whole day in front of the monitor should follow the 20-20-20 rule. According to this rule, you should look away from your PC and gaze 20 feet away from your PC for at least 20 seconds. You have to repeat this technique after 20 minutes. This trick will help you to keep your eyes in good shape. Also, visit the nearest district vision care to ensure good health of eyes.

9. Sleep Well

Your eyes also need rest to stay healthy and fine. Therefore, you should sleep well the whole night. When you sleep well, then your eyes will recharge and revitalize.

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3 Reflexes To Take Care of Your Eyes

This week, Essilor, the parent company of Vision Direct, is organizing #WorldSightWeek. This is our opportunity to encourage you to put your eyesight first and take care of your eyes more than ever. 

Especially in early fall, it's easy to get caught up in work, activities, and all the frenzy of the routine. However, there are a few simple steps you can take to take care of your eyes and ensure their good health! Here are the three things to put on your October to-do list.

Make an appointment with your ophthalmologist If you wear contact lenses, it is strongly recommended that you see your special eye doctor once every two years. Eyesight changes and fatigue combined with aging has a considerable impact on the latter. However, having a correction that is not adapted to your sight can have undesirable consequences in the long term. Beyond a simple check of your eyesight, a regular visit to your ophthalmologist also allows for a health check. For your very eyes, regular eye exams can help detect many problems such as glaucoma. But some diseases such as diabetes can also be seen ... through your eyes!

Rest your eyes Screens, wind, air conditioning / heating work: your eyes are not spared. To rest them, a few simple actions can help you out effectively.

Don't have lunch in front of your working screen

Forcing yourself to take small "screen breaks" during the day: make yourself tea, make a phone call, walk outside ... but without your phone! Reduce the time spent on your smartphone or television when you get home. Prefer a well-deserved relaxation break with a fresh eye mask, it often works wonders!You can also bring eye drops to relieve dryness throughout the day.

Respect the wearing time of lenses Busiest schedules and extended work schedules extend the time you wear lenses. Not to mention that a good number of carriers sometimes fall asleep without having removed them! Beyond the danger of spending the night with unsuitable lenses, the simple discomfort caused by wearing can seriously tire your eyes.

If your days tend to get out of hand, you can opt for disposable daily lenses . They guarantee optimal comfort all day long, while monthly lenses can create a slight discomfort after several weeks of wearing.

For a compromise, you can opt for bi-weekly lenses that change every two weeks through Seattle vision clinic! If you're planning on going out after work, don't forget to slip a bottle of eye drops into your bag or a spare pair of daily lenses and you're good to go.