searecovery

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The Science Behind Equine Therapy

Transforming Lives Through Horse-Human Connection At its core, equine therapy, also known as horse-assisted therapy or equine-assisted therapy, thrives on the special bond between people and horses. Recent studies also show that horse interactions affect our brains, especially areas linked to stress, emotions and social skills. These changes can lift moods, boost self-esteem and improve how we…

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5 Effective Stress Management Techniques for Early Recovery

When you’re in early recovery, there’s a lot going on. Giving up drugs, alcohol, or any behavioural addiction can make you feel all sorts of things, like anxiety and physical discomfort. You might also be sorting out your relationships and dealing with other issues. Learning how to manage stress is really...