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from missenell

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half an hour speedpaint.

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If you ever hear me breathe deeply it’s not because I’m annoyed it’s because I forget to breathe sometimes

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how you program your mind when you’re at a low point is so impactful. resorting back to toxic patterns when you’re low is only strengthening those neural pathways and programming your mind to make those unhealthy choices or think those unhealthy thoughts every time you’re not feeling well. alternatively, trying your hardest to cope in a healthier way every time you’re feeling bad will strengthen those positive neural pathways, and as time goes on, it will become easier to make healthy choices and say no to toxic patterns. this of course isn’t to say that you should feel guilty if you relapse, it is not by any means easy to reprogram your brain and sometimes we relapse and that’s okay, so long as we’re trying our best to treat ourselves better.

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Me: *makes a small irrelevant mistake*

My Brain, banging pots and pans together: YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUCKED UP YOU FUC

Me: *makes huge mistake that will directly affect my future horribly*

My Brain, lounging on a lawn chair with shades on: ....acknowledged

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how do i get abs without doing anything

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does any1 else go thru periods where u don;t want 2 talk anybody not bc ur distressed/angry or u dislike the people ur talking to but bc the pressure of having convos gets overwhelmin sometimes and u jus want 2 step away 4 awhile like i feel like an asshole for going ghost a lot but it;s therapeutic 4 me the pressure of being present and vocal all the time is tew much

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Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

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7 Growth Promoting Questions

1. What challenged your thinking today?

2. What did you put a lot of effort into?

3. What happened that made you persevere, and resolve to keep fighting to achieve your dreams and goals?

4. What mistakes can you learn from?

5. What did you learn about relationships?

6. What did you do that showed that you had changed?

7. What do you feel most proud of?

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