sdfo-requirement-blog

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          Breathing exercise that could help anxiety attacks

All credit goes to the owner. 

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Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Joseph Goldstein (via the-red-lotus-blog)

[sdfo-requirement-blog]

                                Self-awareness is such a beautiful thing.

I think one of the things that I am considering to reflect on is self-awareness. In order for my social and work life to be in its fullest potential, I may need to assess the areas that needs working and the areas that needs enhancing that could give me an edge in my chosen career.

What does it Mean to be Self Aware?

Healthy self-awareness means:

1. Being aware of our changing emotions, and knowing who and what tends to trigger them. Then, using that knowledge to choose how you respond.

2. Being aware of our negative, destructive thoughts patterns, and challenging our tendencies to jump to wrong conclusions … or to over-exaggerate how terrible things are.

3. Being aware of what is happening, and changing, in our bodies so we know when we are stressed, or are reaching breaking point.

4. Understanding our habits and behavioural patterns – so we’re not at their mercy, and they don’t control our lives.

5. Being aware of our assumptions and expectations, and knowing how they influence various aspects of our lives – like the goals we set, and the things we say and do.

6. Being aware of how our actions, our words and responses affect and influence other people in our lives (in both a positive and negative way).

[sdfo-requirement-blog]

l i f e skills e d u c a t i o n