screechingzephyrr

[screechingzephyrr]

Me, plunking Stinky Bastard Man’s carrier on the counter: hi he’s here for shots and a nail trim and he’ll need to be sedated

Nurse: Are you sure? We can try-

Me: he needs to be sedated

Nurse: Well, it’ll take longer-

Me: he needs to be sedated, he will try to rip your face off

Nurse: Well we’ll try without first and we’ll let you know if we need to sedate

Me, watching her carry him away: you will need to sedate him

Nurse, coming back 10 minutes later clutching her hand: so, we will need to sedate him

Me:

[screechingzephyrr]

DOCTOR WHO 1.06 | Dalek

[screechingzephyrr]

dash is dead im teleporting to the past

https://www.tumblr.com/dashboard?max_post_id=606474489540042752

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WHERE is that interview from like 2007 where they talk about the childhood fantasy of being put out with the bins and carried away somewhere new

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ok last thing. but what people fundamentally need to get through their heads is the significance of gaza fundraisers not being the same as like mutual aid when you're helping someone get groceries, because it is a genocide. there is insane deliberate scarcity and prices are unmanageable, because there is nowhere nearly enough for everyone, so only people who can pay can eat. and what positioning individual fundraisers as the only course of action does is quite simply give a tiny percentage of random people whose fundraisers take off the ability to pay those prices while thousands of others can't. and every one of those thousands of people without a fundraiser is suffering through the same inconceivably horrific reality. it is giving a few completely desperate people out of hundreds of thousands a slightly more favorable position in a horrific war economy of imposed scarcity. and what grassroots community kitchens do is try to mitigate in some small way that inconceivable hierarchy of who can pay and who can't, by stretching ingredients as far as they can last to cook meals at large scale and give them out at no cost. and obviously people are still going to send money to their friends and families because this is hell what else are we supposed to do but please just think about that before promoting endless individual fundraisers as somehow the most ethical way to help

[screechingzephyrr]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[screechingzephyrr]

reblog this post ONLY if you're older than it, people born after july 27 2024 DNI

[screechingzephyrr]

My fresh honeybee sweetcakes to improve vibration and digestion

[screechingzephyrr]

I know I've talked about this before, but I love the idea of the doctor and the master regenerating together in mysterious circumstances, and having the audience be kept in the dark about which one's which for an episode or three

[screechingzephyrr]

oh no....the full moon...you have to run, i won't be able to control myself once i tr-AUGH....GRRRRRRRAAAAAUUUYGGGGHHHHHH *painfully contorts my body and my bones crack and when my scary transformation is complete i am a little rabbit sitting peacefully on the ground*

[screechingzephyrr]

You can replace [ACTIVITY YOU ENJOY] with [SCROLLING] but watch out. This sucks bad 👍

[screechingzephyrr]

One thing i can yap and yap on about for ages is the fact that the greek class cant for the life of them grasp the fact that bunny is upset by the murder of the farmer

When henry is telling the story of the bacchanal to richard, he says bunny couldnt understand how serious the situation was because he was freaking out which is funny, because he was the only one who understood

Henry also said that bunny wasnt upset about the murder but rather about the fact that theyd gone without him, and that he couldn't possibly care that theyd killed a man because he wasnt "exactly the most moral man" as if u needed to be fucking gandhi to realize that killing someone is wrong

When bunny started acting out they were all convinced he was doing it out of spite or to get under their skin, completely ignoring the signs that showed he was having a complete nervous breakdown and was slowly losing his mind because of what they had done

This is because they themselves did not see the act as something that was morally wrong, but rather an inconvenience for them. Like francis said, it wasnt voltaire they killed. They were so out of touch with reality that they lived not in this world but in one where morality doesnt exist, one they are the center of where the gods personally descend to be by their side. They lived in their ancient tales and greek poems. Bunny was the only one who was grounded and they cant understand that. It doesnt even begin to cross their minds. And its the same with bunnys death, they dont care about the morality of it because in their mind they are closer to gods than to humans and gods do whatever they please. They can kill a farmer and who cares? Its not like he was voltaire. They can kill their friend and who cares? Heroes kill and heroes die all the time.

this distance between them and the real world is the most important part of their characters because it explains everything else, from the incest to henrys suicide. Bunny was the only one who was rooted to reality which is what always set him apart from the rest and most importantly why things started to spiral out of control as soon as they killed him. He was their anchor to the real world and to sanity.

[screechingzephyrr]

— The Great Gatsby (2013), co-written and directed by Baz Luhrmann, based on the novel by F. Scott Fitzgerald.

[screechingzephyrr]

are you serious!!!!! i check my phone before bed, get in some boops, then sleep and when i awaken NO BOOPS????!!!!!

[screechingzephyrr]

BOOP ME. THATS AN ORDER, CAPTAIN.

[screechingzephyrr]

WHO NEEDS SOME BOOPS???

spamming everyone that likes/reblogs this