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If you'd like to join my next FREE "5 Day Healthy kick Start Challenge" register here: http://sallybrouwerfitness.com.au/freechallenge

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5 tasks to complete every day for 3 days. You don't have to change your diet, you don't have to start exercising, you just have to complete these 5 tasks. By the end of 3 days, you'll have a better understanding of WHY you need to change, WHAT you're going to change, and HOW you're going to start implementing changes to become a happier, healthier YOU! If you would like the template that is associated with this episode please register for the FREE "Weekly Wellness" newsletter on the website: www.sbfchallenge.com.au If you'd like to join SBF Challenge #16 OR become a VIP member please register here: http://sallybrouwerfitness.com.au/register

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Shaun is an ex Qld Police Officer of 13 years and this is his story of how he overcame PTSD, depression and suicidal thoughts. He now runs a successful business "The Strong Life Project" (www.thestronglifeproject.com) and is author of the book "My dark companion". You'll laugh, you may cry and hopefully you'll finish with the message that you're never alone.

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Interview with Steve WHELAN exercise physiologist, strength & conditioning coach and high performance coach. He answers questions such as: Why should we strength train? How to get started - the best exercises to do. How to do a chin-up. How many reps and sets you should do in each session? How many sessions should you do a week? Should you do whole body sessions or specific body parts? What are the essential pieces of equipment for a home gym? What do you do for a warm up? AND A HEAP MORE! You can find him at: FB: Engage Rehab & Performance IG: @engagerehabperform www.engagerehabperform.com "Lift Like A Girl" workshop: May 12 (all details on the website)

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www.sbfchallenge.com.au

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(SBF)

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Saturday recovery session was a much needed #teambrouwer bush walk 🍃. There's nothing like getting back to nature to revitalise yourself and appreciate the real things that matter. www.sallybrouwerfitness.com.au (at Daisy Hill State Forest)

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And then hold on tight for as long as you can ❤️ (at Clunes, New South Wales)

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APRICOT GRANOLA BARS ❤️. Sick of spending a small fortune on packaged muesli bars...Not to mention all the sugar and processed crap that's in them. They're in recipe book 6, which is now included in our SBF recipe book bundle!!!! So that's ebooks 1,2,3,4 AND 6 for only $15.95 immediate download on the website 😃 http://sallybrouwerfitness.com.au/sbf-challenge-store

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Just a bit of guinea pig yoga in the backyard 🐹. The old saying "practice makes perfect" is certainly true! The more you do something, the better you get (even if it's for 5 mins before taking off the washing). So what do you want to improve? Why not allocate 5 mins to whatever it is, every single day this week and see the difference you can make in a short period of time. www.sallybrouwerfitness.com.au

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DON'T MISS A THING... To make sure you don't miss any FB workouts, announcements, recipes or anything else SBF related... ✔️"Like" the "Sally Brouwer fitness" FB page. ✔️Under the heading "Following" choose the option "see first" This way you'll always see the updates 😃. (at Brisbane, Australia)

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SWEET POTATO MUFFINS 😍. The key to these babies is steaming a whole heap of sweet potato then mashing it and freezing in clip seal bags for future use 😉. Remember SBF Challenge members that you've got ALL my recipes on the website to choose from - and these are one of them! ✔️85 calories per muffin ✔️no added sugar ✔️5.5g REAL protein per muffin (no synthetic protein powders for me thanks). SBF recipe ebook bundle (books 1,2,3,4) only $15.95 for immediate download on the website: http://sallybrouwerfitness.com.au/sbf-challenge-store (clickable link in bio)

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Day 1: SBF Challenge 7 Time to get serious 🤓 www.sallybrouwerfitness.com.au photo credit: @dallasolsen68 (at Dallas Olsen Studios)

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LAMB MEATBALLS ❤️ It's on the menu for our SBF Challenge members on Wednesday night (except for our vegos - you guys will be having veggie burgers). The idea is to cook ahead of time so come Wednesday all you need to do is heat and eat! We start tomorrow, so if you'd like to join the team you need to register ASAP: www.sallybrouwerfitness.com.au (clickable link in bio)

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I'm getting my coach hat on and all fired up ready for Monday: Day 1 of SBF Challenge round 7. It's not too late to register, but time is ticking!!! (and if you want to check out some amazing transformations then check out the website or my personal FB account) Register on the website: sallybrouwerfitness.com.au (clickable link in bio) #sbf7 #makeithappen (at Ayr, Queensland)