sbanais2

[sbanais2]

Spanish Essentials; Tenses Masterpost

____________________________________________________________

El Presente

To be used when currently doing the activity

AR                                ER                           IR

o                                    o                                o as                                  es                              es a                                    e                                e amos                             emos                        imos áis                                 éis                             ís an                                  en                             en

Common Verbs, Irregulars and Stem Changers

·       SER; soy, eres, es, somos, sois, son

·       ESTAR; estoy, estás, está, estamos, estáis, estan

·       IR; voy, vas, va, vamos, vais, van

·       HACER; hago, haces, hace, hacemos, hacéis, hacen

·       TENER; tengo, tienes, tiene, tenemos, tenéis, tienen

e.g. I speak       Hablo

 ____________________________________________________________

El Pretério

To be used the same as English simple past; ‘ed’

AR                            ER                           IR

é                                   í                                í aste                              iste                           iste ó                                   ío                              ió amos                            imos                         imos asteis                           isteis                         isteis aron                              ieron                         ieron

Common Verbs, Irregulars and Stem Changers

·       SER; fui, fuiste, fue, fuimos, fuisteis, fueron

·       ESTAR; estuve, estuviste, estuvo, estuvimos, estuvisteis, estuvieron

·       IR; fui, fuiste, fue, fuimos, fuisteis, fueron

·       HACER; hice, hiciste, hizo, hicimos, hicisteis, hicieron

·       TENER; tuve, tuviste, tuvo, tuvimos, tuvisteis, tuvieron

e.g. I spoke      Hablé

 ____________________________________________________________

El Imperfecto

To talk about something that ‘was’ happening

AR                                ER                           IR

aba                                ía                                ía abas                              ías                              ías aba                                ía                               ía ábamos                         íamos                        íamos abais                              íais                            íais aban                               ían                            ían

Common Verbs, Irregulars and Stem Changers

·       SER; era, eras, era, éramos, erais, eran

·       IR; iba, ibas, iba, ibamos, ibais, iban

·       VER; veía, veías, veía, veíamos, veíais, veían

e.g. I was speaking        Hablaba

____________________________________________________________ 

El Perfecto

To talk about something that has happened/ Can also be used to say I have just…

1) Use the present tense of HABER (to have)

HABER he has ha hemos habéis han

2) Form the past participle

AR-ADO     ER-IDO     IR-IDO

3) Place together

e.g. I have (just) spoken       He Hablado

 ____________________________________________________________

El Pluscuamperfecto

To talk about something that had happened

1) Use the imperfect tense of HABER (to have)

HABER había habías había habíamos habíais habían

2) Form the past participle

AR-ADO     ER-IDO     IR-IDO

3) Place together

e.g. I had spoken       Había Hablado

 ____________________________________________________________

El Futuro

to say I am going to…

1.     Use the verb IR (to go) ; voy, vas, va, vamos, vais, van

2.     Follow it with an ‘a’

3.     Use an infinitive e.g. Hablar (to speak)

e.g. I am going to speak        Voy a hablar

____________________________________________________________

El Futuro

to say I will…

*These are added on to the infinitive*

AR/ER/IR

é ás á emos éis án

Common Stem Changers

·       HACER-Har+

·       TENER-Tendr+

e.g. I will speak      Hablaré

 ____________________________________________________________

El Condicional

to say I would…

*These are added on to the infinitive*

AR/ER/IR

ía ías ía íamos íais ían

Common Stem Changers

·       HACER-Har+

·       TENER-Tendr+

e.g. I could speak       Hablaría

____________________________________________________________ 

[sbanais2]

50 Things that Top Students Do

Listen to everything they’re taught, not just hearing

Take notes

Listen to opinions they don’t like

Be open to having their minds changed

Don’t listen to music with words when studying

Practise

Commit

Keep a regimen of self-discipline even in the face of a lack of motivation

Take breaks

Sleep regularly and more than expected

Work very hard during the day

Exercise

Plan in advance

Get small tasks done when there isn’t time to do bigger ones

Engage

Take failures as a learning curve

Think positively

Do their best work at the start of the year so they get more slack later

Talk to those who teach them

Debate

Do a little every day instead of all at once

Ask for help

Help others

Drink water

Work hard but work smart

Know what study setup is their most productive

Hold themselves accountable

Figure out which work is a priority

Don’t waste time re-reading as a form of studying

Find out things they don’t understand

Test themselves frequently

Work backwards through things to understand why something works

Learn more than they need

Have more interests and hobbies than just academics

Find out the most important concepts in a course

Learn the most important 20% of the course to get 80% of the grade

Don’t complain

Tailor their courses to focus on what interests them the most

Play hard after working hard

Read in advance

Know how to say no but don’t say no unless they have to

Take every opportunity they can

Eat well

Defend their personal beliefs

Don’t use other people’s successes/failures as an excuse for anything they do

Don’t let studying become the main part of their life

Understand that everything is temporary

Set goals, short- and long-term

Put their phones away/on silent when studying

Don’t expect any results immediately

[sbanais2]

Looking for a Spanish-speaker !

Hey guys, I'm a French Applied Foreign Languages student. I chose to learn English and Spanish yet as a beginner, I really struggle with Spanish which is why I'm looking for someone who speaks fluent Spanish to DM with me. I would be very grateful. Anyone ? 😊

[sbanais2]

Hoe Tips: School and Studying

I’m currently in PA school with close to a 4.0 GPA, and with college and back to school starting up, I’m dropping some tips for y'all. A hoe gotta get bomb ass grades if ya want a bomb ass career and to be successful af. So let’s get it✨

1. Write out your notes. Have two notebooks: one for when you’re in class (this one can be messy) and one for at home (this one is the neater one, for color coding, formatting, and all that organizational jazz). Writing things out is proven to enhance memorization 7X more than just reading is.

2. Have a go-to format for your notes. Numbering, bullet points, whatever floats your boat.

3. Type out your notes. I use Google Drive, because it automatically saves all your shit, and you can access your notes via your Google account literally anywhere. Typing out your notes does the same thing writing them out does, as far as helping you review the material.

4. Use Quizlet. Quizlet is a free flashcard website/app that allows you to type in all of your flashcards and definitions, and gives you review options like matching, testing, flashcard mode, and more. This shit made me my high schools valedictorian, no lie.

5. Keep your old quizzes and tests. Often times, teachers will ask similar questions on finals.

6. For math-based subjects, always always always show your work in your notes. I try to explain each step for a math problem in the margins of my notes, and generalize how to do each problem at the end.

7. Do practice problems consistently.

8. For my college hoes: never take an 8 am class. You think you can do it because you did it for high school, but I promise you will regret it. If there’s no avoiding the 8 am lecture, bring coffee and skip any makeup/hair that day. Sleep is too important.

9. Make flashcards. The night before my exams, I like to try and fit everything I need to know for a specific chapter/topic onto one flashcard, in order to weed out main ideas.

10. For essays, easybib.com is amazing with free citations to avoid any plaigiarism or incorrect bibliographies.

11. Rent👏your👏textbooks👏. Unless your teacher specifically requires you BUY it, you likely won’t need the actual textbook. Buying access codes for the book online is hundreds of dollars cheaper.

12. If you do get your textbooks, a lot of them have chapter summaries at the end of each chapter. Be sure to write out/type out/review those summaries.

13. For science labs, if you are allowed, take pictures of any models or slides you need to know for your exams. Pretty much all labs won’t let you take pictures of cadavers or animal dissections, but plastic models and microscope slides should be fine.

14. If you have a question, ASK YOUR TEACHER. It is better to look stupid in class and get your clarification, than to look stupid when you get your exam back and actually have it count against your grade.

15. Do study groups. I have two nursing friends in some of the same classes as me, and we’d always meet up before exams to go over the material. We would bring dry erase markers and map out shit in empty classrooms, taking turns explaining shit to each other until we nailed it.

16. Try to teach the material. Like I said in #15, study groups are great for this. By teaching the material out loud, you are subconsciously reviewing it yourself. This is a HUGE help.

17. Take breaks. You cannot exhaust yourself and expect to still recall anything you learned.

18. I know everyone does this and there’s no avoiding it sometimes, but DO NOT CRAM. Gradual learning is most effective.

19. Have one day every week where you don’t do any schoolwork. You need time to reboot.

20. Use your phone’s calendar/task checklist app for all major assignments, due dates, exam dates, study plans, appointments, etc. Set reminders as needed.

21. Charge your phone in another room while studying. No distractions.

22. Rainymood.com is a free website that plays a 30 minute loop of rain sounds. It helps me focus like nothing else, especially in my loud ass household, and every time the loop stops and replays, I know to take a break between 30 minute study sessions.

23. Feel distracted at home when studying? Try studying in a library, cafe, or even at school. I find that going somewhere else to study actually forces me to pay attention to what I’m doing, for some reason.

24. Reward yourself for good grades. Buy yourself a slice of pizza or a new highlight, have a netflix marathon, go to a party, or take a nap. Whatever conveys a job well done, do it. It’ll make all that studying feel that much greater when it’s over, and you’ll have a goal to work towards.

25. Sit in the front of the classroom as often as possible. You’ll be forced to pay attention, be able to actually see the board, hear the instructor better, and you’re more likely to have your questions answered quickly because your teacher will actually see your hand go up.

26. Caffeinate. I prefer tea because it’s healthier, but coffee works too. Ya girl is NOT a morning person, but my morning tea at least helps me pay attention during earlier classes.

27. Keep all of your school shit organized, together, and labelled.

28. Do NOT skip a class just because you’re lazy or don’t feel like going. The temptation is real sometimes, but a hoes gonna be pissed when ya see your participation average decline.

29. This may just be a psychological thing, but I love to use the same colored/brand of pen for all of my notes/assignments/tests. It just makes everything seem more uniform, and I’m able to recall information better.

30. Trouble taking tests? For any multiple choice question, read the question and try to answer it first without reading any of the options. If your answer doesn’t match the options, then use process of elimination to find the best answer. For true/false questions, write out justifications for each answer (you can also do this for multiple choice). You’ll be acing your exams in no time.

31. Chewing gum during class/studying, and chewing that same flavor gum during the exam, has been scientifically proven to boost your memory recall.

32. Literally any time you have the opportunity to do extra credit, DO IT. Cherish that shit.

33. If you aren’t doing so hot in a particular class (literally any math class for me lol), schedule a private meeting with your professor and go over test questions you missed, or topics you didn’t get. If you know your professor is a flop, or can’t get an appointment, meet with a tutor or another professor of that same subject. Sometimes another voice can shed new light on a difficult topic.

34. For essays, readable.io critiques your writing for free based on readability, grade level, formality, tone, grammatical errors, etc. Seriously a life saver.

35. Also thesaurus.com is ya bff for fancier words/phrases to make your writing more eloquent

36. Always make an outline for every essay or project to organize what you want to say. This will keep you on track, and help you work around any quotes or sources in you writing to make sure your writing is hella organized.

That’s all I can think of for now, please please please feel free to add and share. Enjoy those 4.0’s, hoes💞

[sbanais2]

What are your top tips for dealing with a bad grade or failing a class? :-)

[sbanais2]

dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak

[sbanais2]

How to study effectively after school ? I'm practically tired after school (I must arrive at school at 7.00 am and go home at 4.30 pm) thanks ! :)

Hey, this is my after school routine:

get home, get changed - since I’d wear the same skirt for school I didn’t want to keep it on after I got home, so I’d get changed and put some trackies or shorts on. Usually, I’d take off my makeup or have a shower if necessary.

get a drink and have a little break - I would usually have a maybe 20-30 minute break before getting on with work. It gave me time to have a drink, look at things I’d missed during the day, chat with my mum and sister, etc.

unpack my bag - I’d take my backpack up to my desk and sort it out. Taking out like food, work, etc. I would pack it as best I could for the next day, obviously not adding in things I needed to work.

figure out what to do next - I’d look at my timetable to see which order my classes were in the next day and then make sure I had done that homework, or put it on my to do list if not. I tended to put work in priority order since if it was totally necessary, I could usually work on unfinished things in the morning/during school.

make a plan - with this information, I’d make a list of the things I wanted to finish or sort over the next few hours. Generally, it would be all homework, notes or finishing class work. If I had assessments, I’d try to study or write up summary notes. However, homework would tend to be the priority. If I had no homework or finished it quickly, I would possibly study instead.

map out my time with the pomodoro technique - this just kept me on track. My theory is the more I can focus and get done, the quicker I can move on to something more fun!

set a reward and finish time - as a rule of thumb, I’d try to finish work by a certain time. This just allowed me to have some downtime away from constantly studying. Obviously, if I hadn’t finished things I needed too I’d go over that time but it helped me destress during my senior year.

Hope that helps :-)

[sbanais2]

How to Never Fall Behind in Classes

Alternatively titled: How to Use Your Planner or How Organization and Discipline Will Get You Better Grades

This is my full guide on how to use your planner effectively and make sure that you are never missing deadlines or falling behind in classwork and homework. This is definitely more about the university level and works best with a dated planner, rather than a bullet journal. Let’s get started! 

Get all of your syllabi together and write down dates. Go through one class at a time and mark down all of your major tests and assignment due dates. I recommend putting these dates into the monthly and weekly views, and perhaps coming up with a symbol or other indicator that tells you they are of utmost importance. 

Make a weekly schedule of when to complete readings and do a weekly review of notes. Instead of trying to randomly decide when to do these things, assign a date for each task for each class. If you have a tutorial on Tuesday, do the assigned readings for it every Wednesday. I recommend scheduling one to two weekly tasks per day, and to leave a few days open, whether it be weekends or days when you have a lot of classes.

Make a master list of assignments. I find that sometimes, even having due dates in the calendar view isn’t enough, and they can still sneak up on you. The master list will be a good place to double check if you have any deadlines approaching easily. 

In the week or so before a due date, create a checklist of smaller tasks needed to complete the assignment. Set individual due dates for each smaller task by working backwards from the due date. Smaller tasks may include finding sources, making an outline, writing a rough draft, and editing and adding references to create a final copy. Write the smaller tasks into your daily to-do list. 

You can also do this with studying for tests, but the checklist would look slightly different. You could either sort by study method (first do flashcards, then do essay outlines, etc.) or sort by the topics you need to study. 

Stick to the schedule you have made. Obviously, if something comes up and you need to move your to-do list around, do so! But if you aren’t doing anything and you see readings on your list of daily tasks.. do them. Having the plan set out like this makes it easier for you to remain disciplined. 

Why use this method? 

By creating a schedule for repeated weekly tasks like completing readings, you make sure that you can’t repeatedly push off smaller tasks until you are weeks behind. I don’t think it is very reliable to just will yourself to do readings, or to keep up with them without tracking it. 

By writing down all of your due dates, you will never be shocked to find out something is due the night before. You will know and you will be prepared. 

By creating smaller checklists of tasks to complete before a major test or assignment, you will never find yourself in a situation where you have an essay due in a few days and haven’t even started. You will be following a timeline and making sure you don’t have to rush.

I know this system may seem rigorous, but planning is the only way you can keep on top of your workload in university! Falling behind is a lot harder if you are organized and disciplined, and being on top of your workload will help you a lot when it comes to exam times… no cramming and all-nighters if you have been consistent all semester! 

[sbanais2]

things you should do in 2018

love yourself

forgive people 

forgive yourself

care less 

enjoy every moment

indulge in healthy relationships 

indulge in healthy habits 

learn from every mistake 

do more of the things you like 

read more 

[sbanais2]

how to avoid education burnout

have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didn’t accomplish your goals for the day.

leave your sundays open: i love sundays because they’re my day to chill out and catch up on school work that i wasn’t able to finish during the week.

recognize when you’re at your emotional limits: forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.

learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.

take care of yourself physically: take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends

celebrate your accomplishments: go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine

make a study plan beforehand: it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you don’t become overwhelmed.

learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.

never forget your hobbies: you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you don’t lose these things. they will become your escape when times get tough.

log off from time to time: it is exhausting to be constantly connected to social media and your email. just physically disconnecting from these for a night to take care of yourself can really help you clear your mind.

[sbanais2]

Positive Weekly Aesthetics

Monday: New week, new motivation, a pile of finished homework and a nicely organised pencil case. A clean, fresh bullet journal spread and empty to-do lists. Your outfit is ready for you when you wake up, prepared the night before. 

Tuesday: Getting into the rhythm, your favourite tunes and morning runs. Your journal starts to fill up, cute drawings decorating the pages. The world seems slow, the week long as it has just started; yet it is chaotic at the same time.

Wednesday: Hump day. Early morning coffee and messy lecture notes, sticky notes with reminders and to-do lists, scribbling on white boards and collapsing in bed with blankets and a good book after a long day, the distant sound of rain hitting your windows.

Thursday: Grabbing brunch with friends and laughing at old memories, green smoothies and almond croissants. Friendly curious talks with your teachers and professors. Working on an assignment due weeks away and watching a movie by the fireplace.

Friday: Looking forward to the weekend, early morning study and typed notes. Going through colourful flashcards at a local cafe, friendly smiles and latte art. Going out at night and loud music blasting through your ears, walking home with friends under the cool air and peaceful stars.

Saturday: Green tea and cold water, warm showers and sleeping in. Readings and PowerPoints, looking out into the busy streets from your beautiful desk. Getting dressed up, sharp eyeliner wings and meeting with friends, engaging conversations during dinner and later crawling into the warmth and comfort of your bed.

Sunday: Lazy mornings and making pancakes in your pyjamas, finishing homework and getting a head start on next week’s readings. Dancing freely as you clean and organise and being comfortable in your own skin. Watching your favourite TV show at night and going to bed early and ready for next week.

[sbanais2]

You Are Going To Have So Much Success In 2018 (pass it on)

[sbanais2]

Real talk tips for studying

1. Get up early.

I know, it’s easier said than done. But it is going to be hard for the first 15-20 minutes, maybe even the first hour, but make yourself some coffee, and get the fuck out of that bed.

2. Do 3 useful things right after you get up.

This doesn’t have to be ‘cram one lesson’ or ‘take 500 pages of notes’. No. Brush your teeth, make yourself something nice to drink, comb your hair. Wash your face. Literally whatever you find useful, do it. It may take 10 minutes, but you will feel instantly better when you see you’ve done something.

3. Organize your study space.

I don’t mean organize all your highlighters by color. I mean arrange everything so it is within your reach. That means when you sit down to finally study, there won’t be any need for you to get up and get something.

4. Take breaks.

It’s easy to start scrolling through instagram, or facebook when you sit by a 200 page book. Trust me on this. But set an alarm when you plan on taking a break. Make the break your instagram time, or facebook time, or just chill time. Whatever you do, organize your time so you don��t leave anything out.

5. Divide your shit.

So you have a 300 page chapter to read. Or a 30 page paper to write. Divide it into smaller parts. For example, I will read through the first 30 pages and then take a break. Repeat. Or, I will write 3 pages and then relax. Repeat. Literally whatever shit you have, divide it into smaller chunks and then just tackle the chunks.

6. Don’t listen to music with lyrics.

There are a ton of ‘study music’ or ‘motivational music’ playlists on Youtube. Blast that. That way, you won’t find yourself mouthing the perfect lyrics to Shape of you, and not knowing shit about what you’ve been reading. I’ve been there one too many times and it’s just wasting time.

7. Don’t feel bad about not responding to texts, or not hanging out with friends.

There is time to study and time to play. No between. By all means you should go out and have fun. But your work time can only be your work time. That text can wait, that coffee date can wait. During the break you will have more than enough time to catch up. And your friends should understand that, after all, this is important to you so it should be for them too.

8. Drink water! ! !

This is the most used tip, but trust me, you get tired much quicker if you’re not hydrated. Get a nice ass bottle of water and fill that shit up. Everytime you finish a paragraph take a sip. (At least!)

9. Don’t worry too much.

I’ve lost countless hours by panicking and trying to reason with myself why I should just quit. And let me tell you, it’s very easy to get stuck in that vicious circle. But when you begin to worry, take a deep breath, drink some water and just do. Read that sentence. Write the opening line to your paper. Underline that unknown word. Just do. It will not go in vain. No effort is ever useless.

10. Relax.

You are not the first one to have trouble with this. You are not the only one struggling with this material. But you can do it. It is possible. In 10 years you won’t remember that godawful task or chapter. But you will remember taking shit into your hands. And that feeling when you accomplish your goal is going to be worth all the while.

That’s about it, worked for me. Just be real with yourself. Good luck and may the odds be ever in you favor!

[sbanais2]

Help !

Please guys ! Do you have good advice to start learning russian on my own ? Any books/websites/blogs for me ?

[sbanais2]

Russian for sure (and spanish because my level sucks)

Reblog this and put in your tags which languages you want to learn/improve in 2018! Mine are Russian, Spanish, and Latin!

[sbanais2]

types of study breaks for every situation

if you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. then back to the books.

if you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. gather yourself.

if you can’t seem to focus: get moving and get outside. take out the garbage, check your mail box, maybe walk your dog. just get moving and get fresh air. it’ll help bring you back.

if there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. it’ll help you work things out.

if you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. any longer and you’ll hit REM and you’ll wake up feeling just as tired. once you wake up, get some caffeine in you.

if the material is boring as hell: find another way to study. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun.

if people around you won’t shut up: listen to some music. soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. white noise (like ocean waves, rain sounds, etc.) also works.

if you only half understand a concept: call/message a friend who’s not in the class and try to teach the material to them. this will help you mentally work through the material and will help you remember it as well.

[sbanais2]

At age 23, Tina Fey was working at a YMCA. At age 23, Oprah was fired from her first reporting job.  At age 24, Stephen King was working as a janitor and living in a trailer. 

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.   At age 28, J.K. Rowling was a suicidal single parent living on welfare.

At age 28, Wayne Coyne ( from The Flaming Lips) was a fry cook. At age 30, Harrison Ford was a carpenter.  At age 30, Martha Stewart was a stockbroker.  At age 37, Ang Lee was a stay-at-home-dad working odd jobs. Julia Child released her first cookbook at age 39, and got her own cooking show at age 51. Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40. Stan Lee didn’t release his first big comic book until he was 40. Alan Rickman gave up his graphic design career to pursue acting at age 42. Samuel L. Jackson didn’t get his first movie role until he was 46.

Morgan Freeman landed his first movie role at age 52. Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57. Grandma Moses didn’t begin her painting career until age 76. Louise Bourgeois didn’t become a famous artist until she was 78. Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21. Hell, it’s okay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow. Never tell yourself you’re too old to make it. 

Never tell yourself you missed your chance. 

Never tell yourself that you aren’t good enough. 

You can do it. Whatever it is.