23. Pennsylvania. Zebras. Nachos. Cats. Dogs. Cupcakes. Glitter.
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I don’t know what page number this is…64?? 66??
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“The more I let people be who they are, instead of cramming them into what I need from them, the more surprised I am by their beauty and depth.”
Shauna Niequist (via imdouble–sided)
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Panic Attack
Anxiety took over.
I can’t breathe. I’m dying.
I’m out of my body looking in.
My heart is pounding out of my chest.
Nothing anyone says to me brings me back. Especially not calm down. That makes it worse.
I can’t calm down, anxiety increases because what is wrong with me that I can’t breathe.
I’m exhausted. I can’t breathe.
My heart is racing, I’m going to die.
I’m driving. I can’t stop the car. What if it doesn’t start?
I made it to bed. I’m going to die in bed.
My heart. It hurts now.
I fall asleep. I wake up sedated, calm. I’m alive.
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Protobacillus
Brazilian-artist duo Gustavo Spredemann and Leone Simonetti their work under the name Protobacillus.
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