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What to do When You Are Anxious?

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder (GAD), a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life.

If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.

How To Stop Worrying?

Take a break. Practice yoga, tune in to music, ruminate, get a back rub, or learn unwinding strategies. Venturing once more from the difficult helps clear your head.

Eat even suppers. Try not to avoid any suppers. Do keep energizing, vitality boosting snacks close by.

Breaking point liquor and caffeine, which can exasperate nervousness and trigger fits of anxiety.

Get enough rest. At the point when focused on, your body needs extra rest.

Exercise day by day to assist you with feeling better and keep up your wellbeing.

Take full breaths. Breathe in and breathe out gradually.

Give a valiant effort. Rather than focusing on flawlessness, which is unimaginable, be pleased with anyway close you get.

Acknowledge that you can’t control everything. Put your worry in context: Is it truly as awful as you might suspect?

Welcome funniness. A decent chuckle goes far.

Keep up an uplifting demeanor. Put forth an attempt to supplant negative musings with positive ones.

Get included. Volunteer or see another path as dynamic in your locale, which makes an encouraging group of people and offers you a reprieve from regular pressure.

Realize what triggers your uneasiness. Is it work, family, school, or something different you can recognize? Write in a diary when you’re feeling pushed or restless, and search for an example.

Converse with somebody. Tell loved ones you’re feeling overpowered, and let them know how they can support you. Converse with a doctor or specialist for proficient assistance

Here are some of the quotes to help depression and anxiety I hope it will also help you and motivate you to deal with all your issues which makes you anxious.

Overcome Anxiety and Depression Quotes

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anaïs Nin

“Everything you have ever wanted, is sitting on the other side of fear.” – George Addair

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”― Jodi Picoult

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James

“Anxiety is the hand maiden of creativity.” – T. S. Eliot

“How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, “Where are you going to get $200,000 per year?” To which the man responded, “That’s your worry.” ― Max Lucado

“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotte

“Keep walking through the storm. Your rainbow is waiting on the other side.” – Heather Stillufsen

These were some of social anxiety motivational quotes and a few tips to deal with anxiety issues. I hope it will be useful to you.

Source: What to do When You Are Anxious?

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A Few Things About Abraham Lincoln and His Best Quotes

Abraham Lincoln, despite the fact that Kentuckian by birth, has parentage that originates from legitimate Virginia legacies. Thomas Lincoln moved into Kentucky when it was only an expansion of Virginia. At the point when Kentucky was headed to turning into an express, the wilderness coaxed the family and they moved into the boondocks of what later became Indiana. It was the impact of the Kentuckian Daniel Boone that drove the Lincolns thus numerous different Kentuckians into the boondocks. Without a doubt, the general point of view of wilderness life was that when a neighbor drew nearer, typically a separation adding up to three miles or somewhere in the vicinity, the time had come to consider moving to one more boondocks.

Abraham Lincoln experienced melancholy a seemingly endless amount of time after year. During the 1800’s Lincoln was known to have endured despondency, tension and sleep deprivation. Research states, it could be conceivable that Lincoln may have experienced Mercury harming. Lincoln turned out to be incredibly forceful with extreme emotional episodes, as per contemplates appeared in the mid 2000s. Lincoln’s life gloom started with the loss of many friends and family, as right on time as youth. As a small kid it was realized that Lincoln lived to encounter different injuries.

For instance, Lincoln was known to be partially blind. He likewise endure a close suffocating encounter, when he fell in the water at Knob’s Creek, during a winged creature pursue, his neighborly companion had spared his life. Once as a youngster, Lincoln was riding a pony one day when he lost his temper, whipped the pony hard and consequently the pony kicked him; Lincoln endured a blackout. One Historian proposes it might have caused a “petit mal” and conceivably welcomed on assaults of transient aphasia, where Abraham would be in “a different universe” and fall into profound dozes while outwardly alert. In 1841 Lincoln had a tooth pulled and the dental specialist broke a piece of his jaw during extraction without sedation. Also, in 1863, Lincoln turned out to be sick with blotches all over his body, determined to have an instance of little pox, which was exceptionally infectious.

These life experiences only have made him stronger with time.

Abraham Lincoln’s point of view was always shaded by this perspective. In his last days he was thinking about the transition to California toward the finish of his Presidency. The thought was that a wilderness would bear the cost of his children opportunity, much as his chance originated from the outskirts of the West at that point.

So yes, Abraham Lincoln was a wonderful and strong willed human and much more than we could ever define him. In the memory of our great leader here are Abraham Lincoln leadership quotes to make you cherish honor and to help you to become a better person.

“Most folks are about as happy as they make their minds up to be.”

“Love is the chain to lock a child to its parent.”

“He has a right to criticize, who has a heart to help.”

“There are no bad pictures; that’s just how your face looks sometimes.”

“Common looking people are the best in the world: that is the reason the Lord makes so many of them.”

“Upon the subject of education, not presuming to dictate any plan or system respecting it, I can only say that I view it as the most important subject which we as a people can be engaged in.”

“For people who like that kind of a book that is the kind of book they will like.”

“You can fool some of the people all of the time, and all of the people some of the time, but you can not fool all of the people all of the time.”

“This is a world of compensations; and he who would be no slave, must consent to have no slave. Those who deny freedom to others, deserve it not for themselves; and, under a just God, can not long retain it.”

“Adhere to your purpose and you will soon feel as well as you ever did. On the contrary, if you falter, and give up, you will lose the power of keeping any resolution, and will regret it all your life.”

“The demon of intemperance ever seems to have delighted in sucking the blood of genius and of generosity.”

These were some of my personal favorite Abraham Lincoln quotes on leadership and freedom. Let me know which one is close to your heart or helped you to understand this life.

Source: A Few Things About Abraham Lincoln and His Best Quotes

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Sandeep Maheshwari Best Motivational Quotes

Sandeep Maheshwari Best Motivational Quotes — Quotes of Sandeep Maheshwari is persuasive and exceptionally famous via web-based networking media like Facebook, Instagram, and so forth. His battle and his excursion of life from zero effective business people made everybody devotee of Sandeep Maheshwari

Sandeep Maheshwari Wiki is a well known open speaker, powerful orator, otherworldly speaker among the more youthful age. He is the author and CEO of ImagesBazaar Career, which is the world’s biggest assortment of Indian Images.

Here are some of the Sandeep Maheshwari Motivational Quotes for you.

1. Whenever you feel lonely, start enjoying the company of the most wonderful on the Earth… You

2. Learn to control your thoughts or your thoughts will control you.

3. You have to be powerful, not because, you can beat others, but you have to be powerful for not getting beaten by others.

4. Love is not a temporary feeling or emotion. Emotion and feeling change, sometimes daily. but true unconditional love is everlasting.

5. The moment you start valuing yourself, the world will start valuing you.

6. The time for action is now.

7. Get inspired by those who have the courage to do things that have never been done before; things that were believed to be impossible in this world.

8. Everything you desire is within you, look within you and you will find everything.

9. Success always hugs you in private..! But failure always slaps you in the public..! That’s Life.

10. If you put your hundred percent in any work then you will be successful.

I hope you like our collection of Sandeep Maheshwari Best Motivational Quotes. I will recommend you to kindly leave a comment and check out our other collections.

Source: Sandeep Maheshwari Best Motivational Quotes

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Best Motivational Quotes to Overcome Anxiety and Depression

Moving statements and motivational quotes to overcome anxiety and depression have a stunning capacity to change the manner in which we feel about existence. This is the reason I find them so intriguing and significant on our ways to progress.

So what's their mystery?

The manner in which you contemplate yourself, including your convictions and assumptions regarding what is workable for you, decides everything that transpires.

To be successful, you have to use each day as an opportunity to grow, to find purpose in life, to be better, to get a little bit closer to your goals. It might sound like an impossible thing or a lot of work—and with a busy schedule, next to impractical. But the best part is, the more you get the results, the more you’ll want to work hard, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it.

You have full oversight over just a single thing known to mankind — your reasoning – and that is the place inspirational statements come in!

Everybody needs a little motivation now and again.

Regardless of whether you're experiencing a separation, you've recently lost your employment, or you just woke up feeling a little shaky toward the beginning of today—we've all had nowadays.

I've assembled a rundown of probably the best-overcome anxiety and depression quotes so you can begin the year by assuming responsibility for your considerations, thinking emphatically and defining new objectives.

Dont Forget to read the best Dalai Lama Quotes and Sayings to bring a positive change in your life.

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” – Dr. Suess

Motivational and Inspirational Quotes

“I think being in love with life is a key to eternal youth.” —Doug Hutchison

"I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln

“The purpose of our lives is to be happy.” — Dalai Lama

“Feelings don’t try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You’re responsible for its consequences, you’re responsible for treating it. But…you’re not responsible for causing it. You’re not morally at fault for it. No more than you would be for a tumor.”  ― Patrick Ness, The Rest of Us Just Live Here

“Life is what happens when you’re busy making other plans.” — John Lennon

“Get busy living or get busy dying.” — Stephen King

“You only live once, but if you do it right, once is enough.” — Mae West

“Not how long, but how well you have lived is the main thing.” — Seneca

“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt

“How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, “Where are you going to get $200,000 per year?” To which the man responded, “That’s your worry.”  ― Max Lucado

“The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton

“Do all the good you can, for all the people you can, in all the ways you can, as long as you can.” — Hillary Clinton

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

“Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off.” — Kevin Hart

“Everything negative – pressure, challenges – is all an opportunity for me to rise.” — Kobe Bryant

“I like criticism. It makes you strong.” — LeBron James

“You never really learn much from hearing yourself speak.” ― George Clooney

“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.” — Celine Dion

“Life is never easy. There is work to be done and obligations to be met – obligations to truth, to justice, and to liberty.” — John F. Kennedy

“Live for each second without hesitation.” — Elton John

“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein

“Life is really simple, but men insist on making it complicated.” — Confucius

“Life is a succession of lessons which must be lived to be understood.” — Helen Keller

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” — Steve Jobs

“My mama always said, life is like a box of chocolates. You never know what you’re gonna get.” — Forrest Gump

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”— Lao-Tze

“When we do the best we can, we never know what miracle is wrought in our life or the life of another.” — Helen Keller

“The healthiest response to life is joy.” — Deepak Chopra

“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian Dickson

“The best portion of a good man’s life is his little nameless, unencumbered acts of kindness and of love.” — Wordsworth

“In three words I can sum up everything I’ve learned about life: It goes on.” ― Robert Frost

“Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll

“Keep calm and carry on.” — Winston Churchill

“Maybe that’s what life is… a wink of the eye and winking stars.” — Jack Kerouac

“Life is a flower of which love is the honey.” — Victor Hugo

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” — Marilyn Monroe

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” — Dr. Seuss

“Good friends, good books, and a sleepy conscience: this is the ideal life.” — Mark Twain

“Life would be tragic if it weren’t funny.” — Stephen Hawking

“Live in the sunshine, swim the sea, drink the wild air.” — Ralph Waldo Emerson

“The greatest pleasure of life is love.” — Euripides

“Life is what we make it, always has been, always will be.” — Grandma Moses

“Life’s tragedy is that we get old too soon and wise too late.” — Benjamin Franklin

“Life is about making an impact, not making an income.” — Kevin Kruse

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

“Every strike brings me closer to the next home run.” – Babe Ruth

“I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”  ― Shauna Niequist, Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

“Too many of us are not living our dreams because we are living our fears.” – Les Brown

“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”– Henry Ford

“In order to write about life first you must live it.”– Ernest Hemingway

“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison

“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein

“Never let the fear of striking out keep you from playing the game.”– Babe Ruth

“Money and success don’t change people; they merely amplify what is already there.” — Will Smith

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” – (Attributed to various sources)

“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.” – Leo Burnett

“Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard

“To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.”   ― Søren Kierkegaard

“The unexamined life is not worth living.” — Socrates

“Turn your wounds into wisdom.” — Oprah Winfrey

“The more you pray, the less you’ll panic. The more you worship, the less you worry. You’ll feel more patient and less pressured.”   ― Rick Warren, The Purpose of Christmas

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

Thank you for giving your time to read these beautiful inspirational and motivational quotes about anxiety and depression. Stay connected for more.

Source: Best Motivational Quotes to Overcome Anxiety and Depression