What’s up! Main @salvia-plathitudes26 yearsNot a lot of muscle definitionTrying for one great push-up Caroline Girvan fan
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One of the most common questions I get is "how much time will this take?"
Whether it's weight loss, a calisthenics move, muscle gain, or anything else.
A lot of these goals sometimes take months or even years.
This scares some people who then ask "is there any way I can speed this up?"
A few years SEEMS like a long time, but remember that changes will happen during that time.
It's not like waiting for an Amazon package, where you have to wait until you get it.
You'll see results during the years you're training as well!
You plan on getting older anyway right? Might as well get stronger and healthier as you do!
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She puts the KICK in Let’s Kick This Love. I seriously can’t wait to see this series. Women in action!!!!!
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I hardly use this blog but I just want to inform you all that my morning jog was a resounding success and I think we should only jog in below freezing weather actually
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Core strength and conditioning 👏🏼 sometimes showing up is the hardest part.
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Strength training isn’t for the gym bro, it’s for everyone
It’s for the grandma or grandpa, or the single moms with 3 to 6 kids
It’s for the obese and the skinny
No matter who you are, it'll improve your health & ensure you maintain a high quality of life for as long as possible
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Sometimes your lack of motivation might might be a sign that change is needed.
"Discipline > Motivation" is a sentiment often circulated in the fitness world (probably other places too).
While I strongly agree that discipline is important, I don't think we need to choose between the two. We can have both.
Personally, I'd say use discipline to get start and keep going. It's the fuel that powers your vehicle. At the same time, use motivation to correct and optimize. It's your steering wheel.
Have a beautiful day!
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wheeee 800m from the lab and i'm already zoomin through a forest this is SO NICE
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Feeling healed? You might not be. Here's how I hurt myself with a sneeze.
I got better pretty quickly. I just wanted to share the story.
The shaking probably wasn't the only factor. I'm pretty active but MAN that was a fairly long day of work.
Have a wonderful day!
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Balance Ab Exercises with Hip Flexor Stretches If you train your abs by bending forward a lot, you may also want to spend some time bending back!
In fact, as much as I enjoy leg raises for abs and overall midsection work, tight hip flexors may be partially why some people experience some discomfort with the movement. Unfortunately, leg raises sometimes only exacerbate the issue.
This is one of the reasons why our fitness routine has both leg raises and bridges. Like Yin and Yang... light and dark... Netflix and Hulu(?)
(I'm just kidding - it's not anywhere near that serious)
You can also work things like camel pose, upward facing dog, etc. However, if you want to incorporate an exercise you might already be doing, you can spend some time in the bottom part of the deep lunges (or split squats).
Check out the free Hybrid Calisthenics Fitness App (beta) for more info!
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