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Goals

Flawless skin

40kg and toned

Surgery to make jawline even

Fillers to make top lip even

Boob job

Methods

Cut alcohol, sugar, dairy, and consume tonnes of water and fresh fruit. Clean phone and change pillowcase regularly. Don't use towel on face or dry hands on there when doing skincare. Balance hormones.

Breakfast: herbal tea, fruit and then protein and kimchi. Dinner: protein and fresh greens and vegetables. Portion control and limited snacking sticking to dried fruit and nuts. Stretching and training body every morning.

Increase value of self to pay for this

Same as above

Same as above

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December 20th 2023 to 2024

50kg to 40kg (10kg)

110lbs to 88lbs (22lbs)

December: get as healthy as possible until New Year

New Year: start from whatever current weight we are at until get to 40kg

1-3lbs per week and go for 10 weeks

Start 1st Jan end 10th May

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2024

+ Get to body goal

+ Get a job you are happy with

+ Make the art and music you want to make

+ Style yourself and promote self online more

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Intentions for Project O

Learn to accept myself

Learn to love myself

Be happier

Change my life to align with my visions and ambitions

Have more fun

Be healthier

Break away from stagnation and unhelpful coping mechanisms

Open my life up to adventure and possibility

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7 CHANGING PERCEPTIONS

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6 CHANGING HABITS

Making them enjoyable

Acknowledging progress

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5 AMBITIONS

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4 KNOWLEDGE

Keep expanding what I am good at

Educate myself in the areas I am ignorant

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3 INNER CONFIDENCE

Reclaim the girlhood I never had

Affirm myself through statements and self praise

Take photographs of self

Re-invent personal style

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2 BEAUTY

Basic Health

Basic Grooming

Skincare

Makeup

Fashion

Hairstyling

Shaving

Nails

Accessorising

Teeth whitening

Professional Grooming

Manicures and pedicures

Facials

Laser hair removal

Tanning

Brow threading

Lash extensions

Treatments

Cosmetic dentistry

Threading

Botox, Injection, Fillers

Lasers and peels

Coolsculpting and body contour

Plastic Surgery

Breast augmentation

Face symmetry

Insecurities

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1 HEALTH

Hygiene

Stress Regulation | Exercise

Sleep | Diet | Hydration

Sleep

Routine bedtime

Routine waketime

8 hours

Rituals to help you sleep and wake up

Diet

Fruit then Protein in the mornings

Fermented foods

Supplements

Fish and vegetables

Hydration

2 litres a day

Salt in water

Electrolytes

Stress Regulation

Meditation and mindfulness

Prioritising rest

Exercise

Walking in the morning

Stretching or working out in the morning

Joining a club

Hygiene

Showering regularly

Cleaning home regularly

Washing bedding and clothes regularly

Fresh air regularly

Brushing teeth and flossing

Keeping hands and nails clean

Health problems

Sore back

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0

Start afresh. Delete old images.

Write all of your insecurities, things you are scared of or worried about on a piece of paper and burn it.

Light a candle and write out your intentions for this project.

Deep clean the house and throw away rubbish and unwanted items. Change your space, to prepare for changing yourself.

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Project O

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Morning Routine

8:00 Wake up

8:00 to 8:30 Ginger and honey tea and reading or organising the dat

8:30 to 9:00 RT workout or cardio

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Nana Glow Up

Lose skinny fat

Wear more jewellery

Handbags

Get nails done

Style hair different ways

Become photogenic

Self confidence

Posture and movement

Charm and enigma

Interesting clothes

Going to interesting places

Doing interesting things

Losing Skinny Fat

Two meals a day

Fasted cardio in the mornings 3 x a week

Resistance training 3 x a week

Rest and active recovery day 1 x a week

Wholegrain and natural carbs (fruit, potato, green vegetables, oats, brown rice, whole grain pasta and bread) but make sure bulk is coming from fruit and veg.

Include HIIT in your resistance training

https://www.rachaelattard.com/free-skinny-legs-ebook-workout-part-1/

https://www.youtube.com/watch?v=UP8Bm0BQ4Ro&t=1s

Cardio and resistance training always on different day

https://www.rachaelattard.com/what-to-do-if-youre-skinny-fat/s

Wear more jewellery

Sophie Buhai

Vintage shops

Handbags

Get nails done

Learn to do them better at home

Go somewhere local

Style hair differently

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Take before pictures and measurements

Fasted cardio in the morning

Afternoon Pilates with weights

https://www.rachaelattard.com/how-to-get-skinny-legs-ectomorph-nutrition-workout-guidelines/