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Friday's 5K at the park. Cooler, breezy but still humid. All good, I'll take it. Have a great day luvs!

"Run, before you run out of time." ~ me (early morning mantra)

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and to quit overwatering my flowers.

Dear August, remind me to water my dreams instead of my doubts.

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The Allman Brothers Band

Following the death of Dickey Betts on April 18, 2024, Jaimoe (on the far left) is the last surviving original member of the Allman Brothers Band.

Brothers

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And still raining...it's been a week now. Wednesday's 5K on the 'mill. Done and glad. Have a good day luvs!

"...I got to keep on movin'...Keep on movin'...Won't you keep on movin'?..." ~ Long Train Runnin' The Doobie Brothers

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"Movement offers us pleasure, identity, belonging and hope." ~ Carol Welch

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B. J. Thomas - Raindrops Keep Fallin' on My Head (Stereo / Lyrics)

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Monday, rain, rain and more rain. We need it! Tough little 3.2 miles on the 'mill. Music, my coaches and a heart full of gratitude always gets me thru. I'm glad for what this body can do. Hope you all had a good day!

"...Well, I've got to run to keep from hidin'..." ~ Midnight Rider The Allman Brothers Band

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Today, August 2nd, is National Sunflower Day, celebrated on the first Saturday in August.

National Sunflower Day is a chance to recognize the sunflower's symbolism of adoration, loyalty, and longevity, as well as its association with happiness, friendship, and intelligence. 

Sunflowers

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Late afternoon t-mill jog. Easy 2.2 miles. Fresh start to a new month. Happy August luvs!

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Thursday- woke up to rain! Yay~ we need it. 2.2 miles on the 'mill and Coach Chuck showed up. Have a good day luvs!

"Only the disciplined ones in life are free,"- Eliud Kipchoge.