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the big three

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Cool

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❤️

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Primero yo, después el mundo.

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So today It’s 3 months after I got an ankle surgery, it’s been the longes and hardest 3 months I’ve lived so far.

For starters I wasn’t prepare for such a long process of healing; After 3 months I’m able to walk but I’m limping , I’m not walking right and that leads to other muscles and bones to hurt, so every day there is a new thing that hurts. I barely started to actually do physical therapy exercises so I’m hoping that by doing this and being consistent with it I’ll see improvements soon, I’m hoping not more than 1 or 2 months.

So today it has been about 6 months post operation and I can tell you this pass three months hasn’t been has hard on my as I thought.

I’ve been back to work and I can hang more, meaning I can walk longer distances for a longer period of time.

I still need lots of work on my ankle but I’m happy to say that I’m eating better and healthier than before and I’m also going to the gym 4-5 days a week, of course I’m going easy on my legs but this week I’m gonna start to incorporate more intensity on my training. Still need to quit vaping I’m not proud of saying that. Life is good but it can be better, I’m gonna make it better.

-ED

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“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”

— Meister Eckhart

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“But I do know what I spent a long time existing, and now, I intend to live.”

— Robyn Schneider

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things about you

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denial

anger

regret

depression

acceptance

5 stages of grief as song lyrics

lizzy mcalpine, nothing / sad n stuff

alessia cara, i don’t want to

julia michaels, don’t wanna think

ruth b, world war 3

jessie reyez and daniel caesar, figures

myra, picture perfect

dove cameron, bloodshot

grace abrams, friend

refs, stories

cyn, i’ll still have me

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Gizem Bozkurt on Instagram

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The five stages of change.

-Precontemplation.

-Contemplation.

-Preparation.

-Action.

-Maintenance.

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Don't waste time feeling sorry dor yourself.

"Self-pity is easily the most destructive of the non-pharmaceutical narcotics; It us addictive, gives momentary pleasure and separates the victim from reality"

-John Gardner.

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Developing mental strength requires a three-pronged approach.

1.- Thoughts: Identifying irrational thoughts and replacing them with more realistic thoughts.

2.- Behaviors: Behaving in a positive manner despite the circumstances.

3.- Emotions: Controlling your emotions so your emotions don't control you.

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Want something because of excitement not because of neediness.

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I belong deeply to myself.

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A man is what he thinks about all day long.

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Dream list.

• Tesla car.

• Visit Japan.

• Visit Amsterdam.

• Visit Paris.

• Visit ingland.

There are five important parts of your life.

Physical, mental, spiritual, financial and social.

Make a dream list of everything you want out of life.

Things.

Places you want to go.

People you wanna meet.

How strong you want to be.

How healthy.

How do you want to feel about yourself.